Have a soup before a meal is more healthcare

Would also like to do before eating soup? It is not would dilute the impact of gastric juice to digest? We never thought the time to eat soup first, and then eat. Cantonese soup before meals when eating habits, Western has pre-dinner appetizer step. Perhaps the truth lies in the use of soup to mobilize appetite, lubricate the esophagus, for the meal ready. Well, I would like to eat soup before meals also have the same effect. Into the solid food before, start with a small drink half a glass of soup, it can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or a touch of tea, or a small bowl of thick soup appetizers are all good The Yangwei (Chinese medicine say, means take care of stomach) of the methods. I drank the soup after the first eat meal, you will find a very good appetite, eating is very fragrant, and I feel very relieved, the body more healthcare.

Early morning replenish the water is the most healthcare

Many women to wake up every day to make water as a procedure because the stomach can increase in drinking water, stool easier to flow, while also lowering blood viscosity, so that the whole person look very pretty. However, how to recharge the morning is more healthcare? In fact, for this problem is not a certain procedure, breakfast replenishment should also vary.

Weight loss, face paleness, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.

Freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.

Morning replenishment bogey salt pots of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger and thirst.

Winter clothing avoid two shoulders too "tight" and effect health

As the high-necked sweater, boots can effectively resist the cold wind hit, it became a fashionable women's winter clothes, a lot of choice. But these clothes tightly "tied" in the body but would adversely affect human health; doctors warned that we must guard against wearing on shoulder too tight in winter.

First, high collar and tight clothing are not appropriate. Tight collar makes the neck vessels are oppressed, so that delivery to the brain and eyes to reduce nutrients in turn will affect vision, will also affect the normal activities of the cervical spine can easily lead to cervical spondylosis. Some wear high-necked clothes, when people turned around too fast, can induce bradycardia and even cardiac arrest and low blood pressure, resulting in reduction of brain blood flow and temporary disruption, there may be serious syncope, pale, consciousness is not clear. These symptoms usually disappear within a few seconds and quickly returned to normal, but there may be some people in the longer period of time unconscious, medically known as TIA (transient ischemic attack, transient ischemic attack ), are danger signs.

Second, the boots too tight waist is easy to "boots disease." As wearing boots is not too small, tight waist boots, boots with the far too high, will dorsal foot and ankle joints of the blood vessels, nerves are squeezed a long time, resulting in the foot, ankle and calf Department part of the organization of blood poor circulation. At the same time, due to poor ventilation longer ankle boots, walk foot after the timely secretion of sweat evaporation drying, will anaerobes, fungi cause good growth and reproduction of the environment, susceptible to tinea pedis, onychomycosis. In order to avoid high boots cause harm to humans, doctors recommend wearing boots longer ankle boots should not be too tight waist, it is necessary in a timely manner, or take off boots and feet with hot water to improve the foot's blood circulation, eliminating feet fatigue.

Another say about sleep in Chinese medicine

Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.

It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.

It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.

The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.

Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.