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The double feet that protect diabetic want to remember 16 opinions

2010-07-08T06:26:00.000-07:00

Prevention and nursing of the foot of diabetes are specially important and specially emphasize a foot protection, this is also this year the contents of day slogan of the world diabetes.In fact, the family nursing of diabetic foot is very simple and also take care of to use very much.If go under the persistence, completely can obstruct the occurrence of the foot tragedy of diabetes.
The endocrine section of medical college Li gulf hospital in Guangzhou director Luo great Bin the professor specially created a set of image to lifelikely protect enough illustrated manual table painting, according to the illustrated manual table, Wang Yu Zhen, Luo great Bin two experts point out, the foot department protects to keep should 16 commence from the following:
1, use Wen Shui and have no stimulating soap to clean a pair of feet every day, steep for 5 minutes then, wipes stem with the white towel.(use a white towel mainly for discovering in time that the foot department has have no damaged)Wash the temperature of feet water in 40 ℃ , be by hand touch up no longer scalds.The folks often promotes to have a hot foot bath, think hot water very hot feet can solve to lack, but come to speak to the patient of diabetes, in order not to burn, suggest to use Wen Shui for like.Keep foot department and of toe of dry, the sufferer of easy feet sweat, choose to have no stimulative of dry powder(like talcum powder), apply after wiping stem foot.
2, the foot department dry daubery protects a skin article.(like Vaseline, and Huo frost...etc.)
3, everyday check double feet.Such as sufferer sight severity damaged, the family members should help;If the sufferer is old, can ask for help of a mirror check.Notice check foot bottom.
4, the bubble finish feet behind cut toe AN in time.Cut toe A to have to be even, don't shear issue of blood.The old patient can invite sons and daughters help.Some patient's toe AN is very thick, can invite toe A that the professional personnel uses specially made to shear even toe A.
5, be occurrence Pian Zhi, notice first oneself doesn't want to cut, because may cut to break very much.The conditioned patient can wear the treatment shoe of specially made, the shoes are done shoe top with the special flexible material, soft thick bottom, go together with the shoe mat of specially made, can scatter the pressure of foot bottom, reduce the formation of Pian Zhi.If can not buy treatment shoe, can buy relaxed, comfortable of soft bottom shoe.Don't usually wear cotton shoes, because the cotton shoes may result in the Pian Zhi of heel.
6, appear a chicken eye, definitely invite professional doctor's treatment, the person, who never make the street had pedicure, fixs.
7, be dressed in the cotton sock of clean comfort, the socks will influence a foot department too tightly blood circulation.Can not wear to have hole and repair D of socks, can not wear, either the nylon sock of absorbing the sweat choose the pure cotton socks of loose is not.
8, not the ability barefooted walk.None of any times wants barefooted to run about, in order to prevent foot department the skin is damaged.Particularly don't on the sandy beach is ability the barefooted walk.Had better wear soft bottom cotton shoes in the home.Can not choose plastics slippers while choosing slippers.
9, the shoes proper liberality is some, the well ventilated is good friends with some.The new shoe beginning to check to had just like inside the shoe while wearing thing, the old shoe also wanted to periodically check.Wear new shoe don't exceed half an hour on the first day, wearing on the second day don't longer than an hour, then prolong to wear new shoe time gradually.Not want the barefooted to wear shoe, also not want to wear the toe to clip of sandals.The heel of shoe can not lead Gao.
10, avoid burn.Can not use an electricity in winter Ru son and hot water bag, don't wash a sauna, need not warm up the family of type to use to nurse and treat an instrument.
11, avoid frostbite.The shoes gone out to toughen to wear to keep warm in winter, if the shoes are beaten by snow water wet should replace in time.
12, avoid bad behavior.First is quit smoking.The smoking can cause afferent constringency.Smoke cigarette a severity to easily there is surrounding afferent pathological changes.Secondly don't raise the legs blood circulation of the cross-legged, in order to prevent bar for a long time.
13, result in because of some wounds infection, which afraid is take place to smallly break Kui behind also want to clean with physiology brine right away, use have no the germ gauze ties up.(had better go to a hospital and be handled by the doctor)
14, the bubble easily cause a germ infection and fester after breaking, the formation beehive is burning.Prevent°from a bubble of had better the method is to avoid burn and avoid excesssive friction.If don't wear too tight shoes, want in the sun very strong region Tu Shang is at the foot department sun block etc..
15, cure, remind a doctor check your feet.Toe A Qian is in the meat invite a doctor help.When appearing A ditch is burning(toe A surroundings swollen and inflamed, flow Nong etc.) cure right away.
16, control the blood sugar, blood pressure and blood fat to the normal scope possibly.

How should the breakfast of sugar friend eat?

2010-06-28T07:16:00.000-07:00

The breakfast time of sweet, a few the bread of fresh delicacy can always let person of the appetites are eager for action.Eat a thick food bread is the still thin food bread well good?To numerous diabetics, can not only is have a change in diet so in brief.Actually, the value of the thick food wants to be farer high than a thin food.Do you want to know reason?Listen to the expert's viewpoint together.

Choose the blood sugar index number low thick food bread

Tips:The blood sugar index number is a kind of effective index sign that measures carbohydrate to respond to the blood sugar.If ate the food of blood sugar index number Gao, the blood sugar density would significantly go up, this is very disadvantageous to diabetic.

The blood sugar index number of part corn:

Thick foodThin food

Thick barley 36 white rices 81

Cao noodles 53 wheat face powder 99

Buckwheat 68 Pengs turn wheat 105

Oaten Pei 78 Pengs turn a rice 123

We pass contrast to discover:The blood sugar index number of bulky wheat, Cao noodles these thick foods is more obviously low than white rice etc. thin food.This because, the thick food implies an abundant meal fiber, can help the range that we lower to have a meal blood sugar to go up behind.The diabetic appears constipation very easily, while the meal fiber can effectively help the bowel to wriggle, therefore can improve constipation, quickly eject the poisonous material in the body.In the meantime, eating the thick food will ease a hungry felling, can't make oneself open the belly milli- immoderation ground to eat so.Still enrich to contain magnesium, chrome in the thick foods, such as Brown rice and Fu bran...etc. the trace element like this can make the insulin betterly produced result, the defer diabetes makes progresses and complications of occurrence.See?The thick food contains so many advantage, you need not for not know how to choose a breakfast bread but become sad.
In addition to thick food, do bean(like red bean, green lentil, and Yun bean...etc.) to also enrich to contain meal fiber, mineral quality and B clan vitamin.The content of carbohydrate is very high in the meantime and have 55%~60% around, the content of the protein is about 20%~25%.The dry bean can also add common corn to lack of depend on an ammonia sour, is a type of nourishment to be worth of better food.

The breakfast recipe recommends

Introduced the advantage of thick food, we recommended a few recipes that included a thick food bread in the breakfast again, hope the diabetic finds out to suit oneself's taste from it of match:
Everyday total calories:6,694,400 burnt.The calories of breakfast:1,673,600 burnt or so.

Match a:Salty oaten bread is 2 slices(50 gram), fresh milk is one bag(250 gram), the egg is 1(take hull 60 gram), and the salty vegetables is few.

Match two:The buckwheat bread is 2 slices(50 gram) of, the salted duck egg is 1, a bowl of bean milk.

Match three:Fresh milk is one bag, miscellaneous match noodles nest the head is 1(50 gram) and cook a sausage a (familiar weigh 20 grams), the sauce vegetables is few.

Match four:The good Cha gruel is a bowl(50 gram) of, the shredded meat is few(15 gram), the corn bread is 1 slice(25 gram) and mix to loosen flower egg 1.

Match five:The bean milk is a bowl(300 milliliter) of, the tea egg is a , and the Ke wheat bread is 2 slices(50 gram).

Specially remind

1, any foods should just the right amount absorb.Although the thick food has many advantages,absorb excessive will increase a wriggling of bowel way and produce tolerance, and influence human body's absorption for protein, vitamin and trace element.

2, same food, if the method for eating is different will also influence nourishment value.Some people like the breakfast empty stomach to drink milk, will make the high-quality egg white in milk regarded as carbohydrate depletion to drop like this, very uneconomical.The correct method should eat some breads first before drinking milk etc. the staple food"mat mat bottom", can well develop its nourishment to be worth of so.

Seven recruit to fix tall blood sugar for you

2010-06-26T06:51:00.000-07:00

When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.

(1)next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if you measure before having a meal
The blood sugar value is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices to combine to drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.

Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.

(2)increment activity quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.

(3)the adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.

This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.

(4)relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.

(5)actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.

(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.

(7)increment's hasing no absorbing of sugar liquid dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.

The diabetic drinks water a fruit how choose?

2010-06-20T08:13:00.000-07:00

Lately statistics according to the research center of some diabetes, currently, the our country suffers from the diabetic number as about 100,000,000 people, and still has continuously buoyant trend.This means more and more shadows that the persons start refusing to contain sugar food and also mean there being no fruit on more and more person's dining tables.So, these people's life whether from now on can lead in the motto of "hate, hate and hate again" under go to?The fruit implies a lot of other advantages.For example, it contains of the vitamin, trace element is a lot of, the human bodies for these thingses are all beneficial.If we all don't eat to the fruit, that isn't suitable.Expert tells us, the sugar contains a lot of kinds, be easily absorbed by the human body of, be like malt sugar, and cane sugar...etc..

They there is a kind of digest Mao that can soon resolve them in the human body after getting into a human body, so, they can be directly absorbed by the human body, the blood sugar also soon immediately went up.Still have a kind of not easy drive the human body absorb of sugar, be like fructose etc., they are single sugar.Because the structure is different and be this fructose to after getting into the human body have no which Mao can chase its decomposition.So, it isn't easy for it to be absorbed by the human body, the blood sugar can't went up so and quickly, either.All of sugar big parts contained are fructoses in the fruit, I ain't easy to be absorbed by the human body, and this says undoubtedly being a good matter for the diabetic.

On the food blood sugar born index number and the human body healthy seminar sponsored by Chinese nourishment academic association recently, expert explains and sees with the concept of the blood sugar born index number, many values of fruits aren't very high, isn't the fruit later blood sugar of drinking water of our imagination and then will rise very highly.We should break with original traditional idea.The big rice wanted to eat every day with us to say, its blood sugar born index number is 88, but the blood sugar born index number of apple only have 36.

Computes according to the expert, the diabetic has the sugar that 25 grams of rices absorbs to equal to eat the sugar that 200 grams of fruits absorbs.But different fruit, its blood sugar born index number is also different and have higherly and have a little bit lowly.
The blood sugar born index number ranking of fruit

3 kinds of fruits of first in line have:Pomelo, the blood sugar born index number is 25;Fresh peach, the blood sugar born index number is 28;Living banana, the blood sugar born index number is 30.

3 kinds of fruits that occupies the second have:Apple, the blood sugar born index number is 36;Pear, the blood sugar born index number is 36;Orange, the blood sugar born index number is 43;
The row has in 3 kinds of fruits of the third:Familiar banana, the blood sugar born index number is 52;Rhesus macaque peach, the blood sugar born index number is 52;Watermelon, the blood sugar born index number is 72.

Finally, expert also tells us and gets diabetes, the hating of adequacy isn't necessary, but does eat anything ability not real solution problem.As long as you can keep good mindset and appropriate athletics to toughen, so, under the premise of science meal, the diabetic can also eat some fruits appropriately.
Carefully hormone fruit

Some anti- season fruits that sell on the market now, not only the external appearance is more and more beautiful, the head is more and more big, even the color and luster is also more and more fresh gorgeous, edible, its tastes all not equal to in response to the fruit in quarter delicious, so, is this actually the reason why?

From currently the fruit on the market to see, the anti- season fruit having grows to have a little abnormal.For example, the shape comparison of the normal strawberry the circle is whole, can the big Peng produces of strawberry, on the other hand because of the temperature factor, on the other hand may because used some strawberries that hormones grow out peace of Be getting more different.We should notice, fruit after implying a lot of plant hormones, have bane to our body.
Anti- season none of fruit is that the nature is mature.One part anxious fruit agriculture, for making the fruit become available in the market in advance, before the fruit didn't°yet be mature, beat the Peng big for them and urge a familiar and increase a red, make the fruit looked to be like thoroughly cooked similar, although the external appearance changed,the fruit still has no maturity.We how identify a hormone surfeit fruit?

One of the methods, eye view:In the anti- season fruit, if some the head is too big, the color is fresh gorgeous abnormality, probably is too much used hormone.For example, the banana looks very yellow, but return the son green;The west pulp of melon is red, the seed is still white.These fruits were very likely to be to use hormone before having no maturity.If while purchasing, you discover above this kind of phenomenon, had better don't buy.

Two of the methodses touch:Some fruits are mature to touch is soft behind, be like mango, and banana...etc., for this kind of fruit, if the surface looks to seem have been mature, but on touching still very hard, also probably is too much use hormone.
Three of the methods, article taste:Before buying a fruit, should taste first, then take out money.Thin and tasteless, should be not sweetly sweet, this kind of fruit also probably is too much used hormone.

Does that fruit for buying have the problem how to do?

After canning clean, put to soak to eat again after 20 minutes at Shui-li, because some hormones are being dissolved to is aqueous, steep clean again eat bane will be smaller.Can also put to eat again after for several days certainly, endangering sex will be also a little smaller.

Sugar friend begins a record nursing by himself/herself daily record

2010-06-17T08:27:00.000-07:00

Is the past service of the in spite of new diagnosis or Li disease longer glycouria patient, believe as long as you get into medical treatment care system, whole absolutely be full of such as:The food has stanza, sport sometimes, the work and rest have degree, correct regulation to use a medicine, high blood pressure and Gao Xie Zhi..Etc. various control index signs and single information piece.These come from the professional dogma that cures escort to teach a personnel, is testing the will of the decision and life type, behavior change of each glycouria patient blood sugar control.The everyone knows and works well "blood sugar control", but most patient to paroxysm cognition shortage, always underrate the seriousness of condition.Even if the target knows but understands, if the decision isn't enough and carry through an executive will not hard, that for just a target that can never reach, as well the form be the same to "zero"!

Obviously, sloth and behavior habit are one of the variables that the condition of or so diabetes turns into.Want to let a glycouria the patient to understand and realize that"the blood sugar controls good or not" key is at me!Concern oneself and participate in paroxysm control and treatment, in brief and easily go of rule:Be let glycouria the patient start to build up personal healthy caring life daily record by himself[herself]!The patient lives he or she in normal times intravenous drop:Blood sugar, food, exercise, use a medicine etc. with periodical check, examination etc. report data, integrity of collect and make into a record.A come to convenient care team to examine analysis in daily record from the life, then study, immediately change caring strategy.Two come to patient the love starting from the beginning record not to record, love's learning doesn't learn of crime study method, go to medium distance academic association at cure to ask for help of life daily record contents and health education in the process personnel discusses and slowly enhances oneself to the paroxysm cognition and looks after the study and well timed correction of technique and promotes ego care ability, till the last"the blood sugar good control" result display, easily see the result of oneself disease control, discover the advantage that the establishment healthily looks after life daily record, but had the self-confident heart that the strong but effective witness study method and control takes effect thus.

Control and treatment of diabetes have no shortcut, the blood sugar is higher in the early years not pain not Yang, didn't seem to be other diseases to contain immediately sexual dangerous or obvious indisposition, easily will make the person drop with the light heart.The result of inactive treatment usually comes down a complications cluster to namely living but lack self-knowledge in 10-15 years of course of illness!"Blood sugar" is good to good control, mean food, exercise, medicine three necessary, blood sugar monitor, periodical check, the examination is to can not be little.To ensure to reach a blood sugar control a target however rely on to build up the healthy caring life daily record that turns separately to integrate food, exercise, the medicine is three square informations and report that collecting is the more the more thorough, the blood sugar controls a work the meeting is good more.

The complete care daily record records an essential element as follows

One, the blood sugar monitor a value:

Time of blood sugar monitor orders and number of times, depend on the stability and different examination purpose of condition, but have a different choice, for example:Three s before meal, after meal, sleep the day of front or disease to additionally add to measure, have already had no low blood sugar phenomenon?Time that the low blood sugar appears orders, number of times(whether having special condition is like mistake meal, gets sick or emotion pressure variety) etc. all should know well to add a record.

Two, the food record:

What did you eat?Drink some what?How long to eat once?How much is the amount of ?Special condition:Get sick the appetite in day is bad, party dinner party, travel abroad ……etc. should along together jot down.

Three, exercise condition:

The frequency, time and strength that exercise every week, do what exercise?Exercise item whether integrity, effective?Adjust sport prescription according to personal condition?

Four, use medicine situation:

Take to decline blood sugar medicine name?Does measure?Take a medicine on time?(Inject that kind of insulin?Does measure?Inject time?Inject on time?)

Five, periodical check, examination:

The diabetes merges disease check:From the eyes, heart, kidney, foot department, blood pressure, clinical bio-chemical check and weight control etc. periodically check, examination.
Six, the day symptom of disease:

The time that get sick the blood sugar rises and falls variety greatly and specially notice Gao, low blood sugar symptom, particularly be disgusted with a food, disgusted, vomit etc. the uncomfortable symptom should record one by one, don't neglect adding of water to take a medicine with regulation.

The diabetes healthily caring life daily record is the sharp weapon that controls a condition and be like 1 to turn separately of small scaled medical history.Inside the detailed collections carry various above-mentioned reports of data, help the doctor to know whether the current treatment prescription develops effect and understand a medicine category and the influence of the blood sugar value variety of quantity to you, know when to adjust you to use a medicine.The condition development that examines you in the meantime reminds to do each item to track check, examination item and helps your defer or eases the danger of complications.The food diary then recorded a your each food category and the quantity, special circumstances food takes quantity and help the nutritionist to evaluate you of food plan whether effective, need not to need to help you draft dining and dessert of time, help you to easily work well a food control and give attention to both a blood sugar control.Even contribute to a health education nursing personnel in every time brief health education course, quickly evaluate patient's personal living type and exercise habit, whether the regulation is used medicine etc. and done further correction, drafted and carried out a patient again individual education project, help a patient to work well to keep on sexual blood sugar over a long period of time control with manage a care by one's own everyday.

Taking a wide view is above-mentioned, if the glycouria patient wants to control a good condition, had better follow health caring life daily record record main factor and develop every day a habit of recording the blood sugar variety and other clinical check reports, as time passes the patient can induce a summary by oneself.Understand food, exercise, the influence of medicine etc. and blood sugar variety, complications, realize the importance of bleeding sugar control.Actual witness arrive the establishment healthily look after to live daily record as to it's condition control, the quality of life improve gradually by tiny adjust type of advantage.Naturally cure Zhu to follow sex exaltation, study will to increase, the behavior change motive strengthens and looks after the request of the team bitter in taste old woman heart to the medical treatment:Every day balanced diet, do appropriate sport, take part in a healthy social life and look for a good medical treatment suggestion and adjust to control daily schedule etc. will also take pleasure in accept and do accordingly.

Recording health to look after life daily record to in brief and easily go to patient is the assistance way that the clinical health education is worth promoting currently.

The diabetic wants to pay attention to a feet department to maintain

2010-06-15T19:50:00.000-07:00

The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.

The foot of diabetes means diabetic whole body all of the artery, especially the legs artery appear blood to bolt, formation blood vessel narrow, then make the foot department provided blood not enough, cause a foot department because of the nerve pathological changes of diabetes felling imperfection and the feet department of the harm pathological changes, the history of the disease more familiar than diabetes long, the blood sugar controls not good middle age over a long period of time.The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.Once the skin of foot department hurts, the wound is hard to heal and be infected to quickly expand, can cause maturation skin infection even ostemyelitis, the serious will threaten life.So, the importance that the diabetic foot department maintains.China medical science will Peking divides meeting the diabetes learns vice- chairman of committee, Liberation Arm 304 hospitals secrete a section, director's professor Ma Xue Yi introduces, whether diabetic must be the foot sufferer of diabetes, in addition to arrive the hospital carry on check, can carry on a self-examination.

The self-examination"four-part song"

1, becomes a sophisticated form with the cotton Nian, lightly once rowed instep and feet bottom skin, see whether oneself can feel, if didn't feel to then mean a light touch to disappear or decrease;

2, touches to touch a feet department skin with the cold cool metal body, check a feet department skin whether feeling cold is cool and use 37 ℃ to 37, 5 ℃ Wen Shui soak a pair of feet, whether feel to warm up, if don't feel, mean a pair of feet have already had an obvious temperature felling decrease or imperfection;

3, use thumb tack(or sew dress needle) bluntness of on carrying to touch to touch a feet department skin, see if there is felling or not, such as felling bad mean a touch decrease;

4, by hand point to lightly touch instep to close to an ankle skin, look for to have have no the instep strong or weak of artery pulsate and pulsate, can with normal person instep department the artery pulsate a circumstance to carry on a comparison.If could not touch or the pulse is very thin and weak and mean that the instep artery provides blood shortage, this circumstance often hints in the instep artery top end to have narrow aorta blood vessel or Geng Zu.

The foot that suffers from diabetes lives four medium attentions after

1, each time wear before the shoe, must notice to inside the careful check shoes have no a strong and tough foreign body, in order to prevent wear away a feet department the skin cause to get hurt;

2, each late use 40 ℃ to 45 ℃ bubbles feet 15-20 minutes, use after washing feet dry of the pure cotton towel wipe to do whole feet to circulate with blood by keeping a sweeping of feet department and avoid an usage electric blanket, hot water bag, don't wash a sauna, roast stove and sink into a hot bath, either;

3, want to wear to absorb the sweat better cotton sock and relaxed and comfortable shoes in the daily life, don't the barefoot walks, the in order to prevent suffers from an accidental injury and want to slice to record to don't do to climb a mountain and run in the meantime etc. strenuous

exercises;

4, shear toe A, can not shear too deeply, the in order to prevent hurts a skin and results in A ditch's being infected.

Do some helpful sport

1, dry-clean a leg.
Use hands first hug one side of thigh root, slightly made an effort to from top to bottom massage from the thigh until ankle, behind go toward back to massage to a thigh root from the ankle again.Massage another leg with the same method to promote blood flowing freely.

2, jilt a leg.
Hand a wall or hand a tree all alone, jilt to move calf first and forward, the toe lifts upward and forward, then jilts to move backward, the instep stretches tight to keep, the leg also stretches to keep, and two legs rotate to jilt to move, jilt 80-100 times each time to raise muscle strength and promote blood circulation.

3, crumple calf.
Tightly carry calf to revolve to crumple to move by two palms, each side 20-30 times, two legs exchange 6 times to dredge the strength of blood increment leg department muscle.

4, twist knee.
Two feet parallelism takes side and sit with crossed knees tiny squat down downward, the hands put on the knee and follow a hour hand to crumple to move several times, then change another direction to crumple to move, can cure legs to have no dint, knee joint pain and dredge blood.

5, pull a toe.
Sit upright, two legs stretch to keep, lower the head, the body is forward curved and pull a toe by two hands 20-30 times, can toughen waist leg, strengthen footstep strength, keep feet department from having no dint.

6, rub feet.
Rub two palms heat, then rub arch 100 for each with two palms, can prevent°from a foot department aching, tired and benumbed, promote a feet department blood circulation.

7, Deng leg.
Even lie on the bed before fallening asleep, hands hug back part of skull, from slowly arrive to hotfoot carry on Deng leg sport, every time 3 minutes, then change another leg, again and again can make leg department 8 times the blood is flowing freely.

8, crumple paper ball.
Put into two pieces of wastepapers in a big basin, the single foot tramples into inside the basin, crumples paper into a paper ball with the single foot, then changes paper and uses another feet again to again roll.This method not only is applicable to a diabetic, also very suitable sport ability worse, can raise the vivid of foot each joint of department, promote the blood circulation of feet department.

Decline sugar to eliminate a fat to use bitter gourd

2010-06-12T18:25:00.000-07:00

The bitter gourd flavor bitterness is cold not poisonous, go into heart, Pi and stomach three through, it has pure hot Di hot, the clear eyes counteracts poison of function, cures the hot disease vexed thirst adduction, suffer a sunstroke, dysentery, red eye ache and Yong swollen erysipelas, pernicious boil.Modern as to it's the research of composition, confirm that the bitter gourd Mao that the bitter gourd implies is the β― Zi Chun ―β― D glucose Mao in the valley and 5.25 ― bean Zi two sparse Chun ―s 3 ―s the mixture of 3 glucose Mao etc. members, still imply various amino acidses, the diabetes disease sufferer of Gao Zhi Xie eats beneficial place more.
The diabetes declines sugar modern pharmacology enunciation, normal of and suffer from four the oxygen Mi Ding the domestic rabbit of the diabetes after infusing and taking bitter gourd juice, can make the blood sugar obviously lowered;The subcutaneous injection hangs before the body the leaf immerses the big rat that the cream causes high blood sugar and infuses water of taking bitter gourd syrup juice to put forward a thing to as well have the function to lower blood sugar.
1, fresh bitter gourd is 1 and split open Rang, cut to pieces, water fries and connects to take for 3 months.
2, the fresh bitter gourd squeeze juice, the bottle material is used and deposited into refrigerator and take 50 milliliters each time and connect to take for 3 months once every day.
Special recommendation:Can the bitter gourd cure to eliminate thirst so much?
Gao Zhi Xie's disease goes to a fat and practices to observe potbellied son, as to it's does the bitter gourd have the function to reduce weight to eliminate a fat.Is say stomach wall the fat can decrease, its blood fat also lowered, or even canned be normal.
1, fresh bitter gourd is 1 and cut off Rang, bring into tea-leaf, carry a coalescence again well, hang to dry gradually in shade, take 30 grams of bubble boiled water to be tea drinking each time, connect take for 3 months.
2, fresh bitter gourd is 1 and cut off Rang, bring into hawthorn, carry a coalescence again well, the county dries gradually in shade, 50 grams of bubble boiled water are tea drinking each time, connect take for 3 months.
3, bitter gourd juice is 50 milliliters of, the directions for taking is together ex-.
The bitter gourd is a kind of in common use food, its deli is in hotness the weather again not easily stale hair Sou, it suffices to show it has the effect to suppress germ, anti- Fu, the Chinese medicine calls it the pure hot antidotal function is also affirmative, and its health care to the human body function leaves no room for doubt, over a long period of time eat or take generally is will be all good should.But plain one who have falsely cold appetite, then please under the doctor's instruction to eat.

Sugar friend wants to guard to be good autumn winter this pass

2010-06-12T18:22:00.000-07:00

Person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.Air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.
Turning an eye is deep for autumn, the variety of air temperature makes person Cu cannot compare with to defend.The autumnal winds suddenly rises, the difference in temperature is big sooner or later, person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.First air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.Furthermore, sky cool posterities appetite increment, and the autumn melons and fruits is abundant, such as the inattention control take a meal of total amount and category, will cause blood sugar's going up.
How to actively control blood sugar?That will depend control food, strengthen to toughen and reasonable use a medicine.
The food control can not be little
The diabetic is early from the diagnosis and then is emphasized controling food.Eat much and eat really little will produce the influence on blood sugar.Many will make the blood sugar gone up, cause a condition to relapse or aggravate;Without meeting on the contrary make machine body weaker because of absorbing energy, malnutrition, even cause low blood sugar.Therefore, the diabetic should draw up a food project of reasonable under the doctor's instruction according to the own condition, weight, and strict takes a meal according to the project, in addition to eradicating completely the food of high sugar, the food key to diabetic lies in controling total calories to absorb.For example staple food, having plain wheat roll and rices all can, as long as absorb the total calories matches the standard that the doctor draws up all right.Those calories pimping vegetable, just the right amount take a meal such as the cucumber, and tomato...etc. since the calories that can increase satisfied stomach feeling and can't make to absorb suddenly goes up.
The autumn is a very dry season, "autumn dry disease" will also usually strike.Diabetic's reaction toward"autumn dry disease" usually more obvious, therefore the autumn diabetic wants to drink humidity in time, while drinking water more, but drinking to notice to be a little amount for many times.
The Aerobic is often concomitant
Appropriate athletics movable essential to have, can the in aid of sufferer control a weight and be good for a diabetic treatment.The diabetic should as far as possible choose the Aerobic that smoothes a type, and notice in fixed time metered, follow the sequence and advance gradually.Had better choose in brief, convenience, benefit in long term persistence of item, such as stroll, do to hold, jog, Taichi etc..Also want to vary from person to person in exercising strength.Every time 30 minuteses everyday should insist exercising once, ~60 minutes.Had better at after meal an hour~start exercising for 2 hours, particularly breakfast after is sport of the best time, because of being the tallest time of blood sugar level in a day at this time .But morning exercise the front must take a meal and otherwise easily low blood sugar happen.The sufferer should as far as possible avoid long-term greatly exercise to measure, avoid in great quantities perspiring, sincerely defend to catch a cold.
Not to delay with the medicine in time
Many clinical research proofs pass to adopt a series of reinforced of life style intervention the therapy can lower before being placed in diabetes the crowd expecting to make progress for diabetes of several lead.Long-term food control and athletics' toughenning can availably control a condition.But expert points out in the meantime, people can hardly aware of self to insist this kind of pain and sufferings unbearable of living control, for the hard brush-off of delicacies, with all make"use a life style treatment diabetes" become a hard target for attaining of one to the slack of sport.

Seven recruit to fix tall blood sugar for you

2010-06-12T05:26:00.000-07:00

When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.

(1)Next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if the blood sugar value that you measure before having a meal is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices and drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.

Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.

(2)Increase movable quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.

(3)The adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.

This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.

(4)Relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.

(5)Actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.

(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.

(7)Increase non- sugar liquid absorb dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.

People with diabetes how to pick the fruit?

2010-06-12T03:23:00.000-07:00

Diabetes Research Center, according to a latest statistics, China's diabetes of about 100 million people, and there are rising trend. This means that more and more people began to refuse to sugary foods, but also means that more people do not have a fruit table shadow. Well, these people's lives is not from this only in the "diet, diet, then diet," the motto of too go out? Fruit itself contains a number of other advantages. For example, it contains vitamins, trace many of these things are good for the body. If we do not eat fruits Yi Gai, then it is not appropriate. Experts tell us that there are a variety of sugars, there is easily absorbed into the body, such as maltose, sucrose and so on.

They enter the human body, because of the human body have a quickly decomposing their digestive enzymes, so that they can be absorbed by the body, blood glucose also increased by quickly followed. There is also a not easily absorbed sugars, such as fructose, which is a simple sugar. As the structure is different, when such fructose entered the body, which enzyme can not break it. Therefore, it is not easily absorbed by the body, blood sugar, will not rise so fast. Sugar contained in fruit are mostly fructose, is not easily absorbed by the body, it is undoubtedly for diabetes is a good thing.

Recently organized by the Chinese Nutrition Society glycemic index of food and human health seminar, experts explained, using the concept of glycemic index of view, the value of many fruits is not very high, not what we imagine after the blood sugar to fruit will rise very high. We should break the old tradition. With our large eat rice every day, it's glycemic index of 88, while Apple's glycemic index is only 36.

According to expert calculations, diabetes, eating the food intake of 25 kilogram-eating 200 grams of sugar equal to the intake of fruit and sugar. But different fruit, its glycemic index is not the same, and some high, some on the low number.

Fruit glycemic index list

Ranked first in the three kinds of fruit are: Citron, glycemic index of 25; peaches on the glycemic index of 28; Health and bananas on the glycemic index of 30.

Ranked second in the three kinds of fruits are: apples, glycemic index of 36; pear on the glycemic index of 36; citrus on the glycemic index of 43;

In third place of the three kinds of fruit are: cooked banana glycemic index of 52; kiwi on the glycemic index of 52; watermelon glycemic index of 72.

Finally, the experts tell us, have diabetes, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you can keep a good attitude and appropriate physical exercise, then the premise of science diet, diabetics can eat fruit properly.

Fruit carefully hormone

Now on the market for a number of in-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it is not like the taste of delicious seasonal fruits, then, is this What is the reason for this?

Fruit from the market point of view, some in-season fruits and grow a little deformed. For example, compare the normal spherical shape of strawberries, greenhouse production of strawberries can be one hand, factors as temperature, on the other hand may have used a number of hormones, long out of the strawberries on and usually not the same. We should note that fruit contains a lot of plant hormones after our body is hazardous.

Of-season fruits are not natural and mature. Part of the hasty fruit, fruit ahead of time to make public, just before the fruit is not mature, gave them a swelling agent, ripening agents and growth of red agents, so that looks like a ripe fruit, like the appearance may have changed, However, no mature fruit. How do we identify hormone excess fruit?

One way to size up the situation: in-season fruits, if any, were too bulky, colorful exception, there may be excessive use of the hormone. For example, the banana looks yellow, but the children were still young; West flesh is red, or white seeds. It is possible that these fruits do not mature before the use of hormones. If you buy, we found the above phenomenon, the best buy on the other.

The second method, the hand touch: Some of the touch is soft ripe fruit, like mango, banana, etc., for such fruits, if the surface appear to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruits before you try another s money. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

Problem that how to buy the fruit to do?

Can be cleaned, placed in warm water soak for 20 minutes before eating, because some of the hormone is soluble in water, the bubble will be clean, then eat less harmful. Of course, you can also eat up a few days later, dangers also smaller.

People with diabetes how to pick the fruit?

2010-06-12T03:19:00.000-07:00

diabetes

, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you can keep a good attitude and appropriate physical exercise, then the premise of science diet, diabetics can eat fruit properly.

Fruit carefully hormone

Now on the market for a number of in-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it is not like the taste of delicious seasonal fruits, then, is this What is the reason for this?

Fruit from the market point of view, some in-season fruits and grow a little deformed. For example, compare the normal spherical shape of strawberries, greenhouse production of strawberries can be one hand, factors as temperature, on the other hand may have used a number of hormones, long out of the strawberries on and usually not the same. We should note that fruit contains a lot of plant hormones after our body is hazardous.

Of-season fruits are not natural and mature. Part of the hasty fruit, fruit ahead of time to make public, just before the fruit is not mature, gave them a swelling agent, ripening agents and growth of red agents, so that looks like a ripe fruit, like the appearance may have changed, However, no mature fruit. How do we identify hormone excess fruit?

One way to size up the situation: in-season fruits, if any, were too bulky, colorful exception, there may be excessive use of the hormone. For example, the banana looks yellow, but the children were still young; West flesh is red, or white seeds. It is possible that these fruits do not mature before the use of hormones. If you buy, we found the above phenomenon, the best buy on the other.

The second method, the hand touch: Some of the touch is soft ripe fruit, like mango, banana, etc., for such fruits, if the surface appear to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruits before you try another s money. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

Problem that how to buy the fruit to do?

Can be cleaned, placed in warm water soak for 20 minutes before eating, because some of the hormone is soluble in water, the bubble will be clean, then eat less harmful. Of course, you can also eat up a few days later, dangers also smaller.

Why diabetes have more sweat

2010-06-08T06:28:00.000-07:00

In fact, in the process of development of diabetes, abnormal sweating diabetic autonomic neuropathy (complication of diabetes) the body is an important signal, 60% of diabetes patients will eventually appear perspiration barrier.

Many diabetics feel very easy after the sweating sickness, sweating in some cases are out of this "something wrong": half of the body did not sweat half Khan, a meal on the sweat, or sweat sticky to yellow ... ... In this regard, Some people think that to be afflicted with diabetes, the body is weak and sweating more; some pleasant for their own fat, and the slightest movement on the sweat; there's only concerned about the level of blood sugar, and do not care about sweating abnormalities.

In fact, in the process of development of diabetes, abnormal sweating diabetic autonomic neuropathy (complication of diabetes) the body is an important signal, 60% of diabetes patients will eventually appear perspiration barrier. Khan is sufficient to reduce or stop the earliest manifestations of diabetic autonomic neuropathy is one of serious cases involving lower limbs and lower body, while the upper body sweating increased, including head and chest, back, often sweating, which may be the reduction of a lower body sweating kind of compensation. In addition, patients can show hyperhidrosis, hyperhidrosis less, limit Bureau of hyperhidrosis, gustatory hyperhidrosis syndrome (neck and within minutes after eating sweating may be some of the food challenge) and so on sweating exception, the Chinese will be categorized as areas of Khan license.

Western treatment of the disease at present there is no effective drugs, anticholinergic drugs are available postprandial sweating, while Chinese medicine is a distinct advantage. Chinese medicine, sweating abnormalities in only one of the complications of diabetes, diabetes complications, including heart, brain, lower limbs and other major vascular disease (pulse loss), eye, kidney, nerves and other small vascular lesions (collateral damage). Collaterals injury is the pathological basis of disease and the basic core, can be associated with poor blood, blood stasis, so treatment Blood, Blood, collaterals throughout the entire treatment process is the basic law. On this basis, according to the overall concept of diagnosis and treatment, one patient each heat, or yin, or yang, or qi, or dampness, etc., can significantly improve symptoms such as sweating abnormalities, and diabetes plant delay neuropathy progress.

TCM treatment of diabetic abnormal sweat, if the patient was previously taking antidiabetic medicine or insulin injections, irrespective of their poor control of blood glucose control better than or as long as the accurate differentiation, after taking Chinese herbs can add significantly improved symptoms, and have considerable secondary hypoglycemic effect. If after taking Chinese herbs increase blood sugar remains high, can consider adjusting the dose of oral hypoglycemic agents or insulin and type. Our experience is that as long as the Integrated Treatment of good blood sugar control, patients with symptoms of abnormal sweating can often be quickly improved.

Diabetes Mellitus occurs in patients usually pay attention to not sweat the wind, not Khan out of the water, it will be very vulnerable to cold, aggravated condition of glucose fluctuations. In short, the Diabetes Mellitus neglect not, medical treatment can not light focused on, "Khan", but should be with blood glucose control and other complications into account, to control and improve symptoms, to minimize the suffering of patients and improve the lives of diabetic patients quality.

Wash more healthy people with diabetes

2010-06-07T07:49:00.000-07:00

Medicated bath with conditioning blood, dredging channels, prevent and cure diseases, beauty skin beauty, the role of physical health. Dipping the active ingredients of Chinese medicine through the skin, mucous membranes into the body play a role in reducing drug to stimulate the digestive tract, reduce the liver, kidney burden, and local organizations, the effective concentration of drug was significantly higher than other parts, so dipping a unique and effective route of administration.

External treatment of diseases, traditional Chinese medicine has its unique advantages. Medicated bath is under the guidance of TCM theory, matching certain herbs are made into traditional Chinese medicine bath, bathing the whole body or partial bathing method of foreign rule. Fumigation of drug treatment of diabetes, particularly diabetic peripheral neuropathy, lower extremity vascular disease such as diabetes is effective. The mechanism for the direct penetration of drugs through the skin lesions, improve local blood circulation and nerve conduction to the lower extremity numbness, pain, coldness and other symptoms.

Medicated bath with conditioning blood, dredging channels, prevent and cure diseases, beauty skin beauty, the role of physical health. Dipping the active ingredients of Chinese medicine through the skin, mucous membranes into the body to play a role in reducing drug to stimulate the digestive tract, reducing the liver, kidney burden, and effective local tissue concentrations of the drug were significantly higher than other parts, so medicated bath is a unique and effective route of administration. Chinese processed Processed, significantly reduced side effects, Chinese herbal bath concentrations lower than the concentration of oral liquid, generally no significant side effects on the human body. According to different purposes of treatment, drugs can be divided into body bath shower, shower head and face, head bath, hand foot massage, hip bath and partial bath and so on. Depending on the specific application but also diseases, physical strength, disease or syndrome of the situation to select the appropriate dipping side.

Tender Powder

Recipe: Green Bean 250 g, 6 g talc, Angelica 6 grams, 6 grams of white Fuzi.

Effects: moisturizing wing muscles, Qingreufeng.

Applications: Suitable for diabetic skin itching, skin excess fat, skin and chapped so rough. To the total drug research for the go-between, taking about 10 grams per day, 100 ml of hot water until the bath temperature, after appropriate local, every 10 days for a treatment that can continuously applied.

Tom Wind

Recipe: wind 90 grams, 90 grams Motherwort, matrine and 90 grams, 150 grams Tribulus terrestris, Jingjielianqiao spike 60 grams, Viticis 60 grams, 60 grams of Citrus aurantium.

Efficacy: heat itching, cooling Qufeng.

Application: This side of the chronic itching skin diseases have a better therapeutic effect. Diabetes cause skin itching, dry skin can use this side. Will be on standby drug crushed sifted. Each with 90 grams, 3000 ml water, boiling 20 minutes, to Java. When appropriate, liquid temperature baths or shower body affected area. Cancer itch lotion

Shower side

Recipe: 36 grams Eriocaulon capillaris 36 g, 36 g abalone, mori 36 grams, 36 grams of white chrysanthemums, papaya 45 grams, 45 grams of mulberry leaves, blue 45 grams.

Effect: clearing away heat, detoxifying itching.

Applications: Control a variety of skin diseases. Itchy skin caused by diabetes mellitus, skin diseases and other bacterial diseases, with significant inhibition detoxification. The fight for the crude drug residue, the residue loaded up yarn bag, add water 3000 ml, boiled for 10 minutes, until the temperature bath as appropriate.

Chrysanthemum Decoction

Recipe: Mulberry 30 grams, 15 grams of wild chrysanthemum, gardenia 10 grams, 6 grams live alone, Tianma 6 grams, 30 grams mint.

Efficacy: San wind heat, Shu meridians.

Application: This side of the lower limb diabetic skin infections diseases to a certain extent. Use, will be on drugs 1000 ml water, boil for 15 minutes prior to taking liquid slag bath when the temperature both lower limbs when appropriate, usually 1 day, 20 minutes for each bath.

Lithospermum Washing

Prescription: Radix 30 grams, 15 grams of madder, Angelica 15 grams, red peony 15 grams, 15 grams of hematoxylin, South saffron 15 grams, 15 grams of Magnolia, loofah 15 grams, 15 grams of wood through.

Efficacy: qi and activating blood, stasis Tongluo.

Application: before treatment of the skin caused by plaque qi stagnation, pigmentation, numbness of extremities caused by neuropathy, peripheral limbs caused by poor blood circulation did not warm embolism. Will be on the medicine with water 3000 ml, boiled for 15 to 20 minutes until the temperature is appropriate, bathing the whole body or body bath.

Warm the cold-dispelling Lotion

Prescription: Aconite 30 grams, 1 000 ginger 30 grams, 30 grams Guizhi, angelica 30 grams, 30 grams of pepper, red peony 30 grams, 30 grams of Herba Asari, ephedra 30 grams, 30 grams of safflower, fur root 120 grams.

Effect: warm through and cold, blood pain.

Application: This side has the effect of cold-dispelling stasis, is an effective drug treatment of vasculitis bath side. Diabetes caused by small vessel disease of the extremities caused by blocked blood circulation, vein occlusion, ischemic vasculitis may apply this formula. Drug into gauze bags will be placed on the pot, add water to the residue 3000 ml Jiantang, bathing the affected area. 2 times a day, each dose can be used 2-3 days.

Superficial phlebitis lotion

Recipe: Hematoxylin 30 grams, 15 grams of safflower, Yin-hua 30 grams, 30 grams of dandelion, Glauber's salt 15 g, Chinese angelica 30 grams, 30 grams of Shallot, mori 30 grams, 15 grams of frankincense, myrrh 15 grams.

Efficacy: blood circulation, reduce swelling and pain.

Application: This side can be treated thrombophlebitis, phlebitis caused by diabetes and peripheral vascular disease also have a therapeutic effect. Will be on drug research for the go-between, add water 2500 ml, Jianshui to the residue, warm liquid soaking the affected area. 1 to 2 times a day, every 30 minutes.
Special Reminder: drug bath Precautions

In diabetic patients, medicated bath of the most important thing is good to control water temperature. As the extremities in patients with neuropathy may be associated with, there will be sensory disturbances and paresthesia. So to avoid burns is a prerequisite for dipping. Water temperature to 30 ~ 40 ℃, is more appropriate when necessary, to measure temperature with a thermometer.

1, diabetic lower extremity arterial disease in different parts according to symptoms and to determine how much liquid, but pay special attention to the temperature of liquid can not be overheated, to avoid burn, nor too cold, to prevent adverse stimulus.

2, dry skin in the elderly should pay attention to the body water balance. Bath before, a good idea to drink a glass of water, this will help the metabolism, while in the bath when not dehydrated.

3, bath time to keep warm and avoid exposure to cold, hair, dry skin immediately after bathing. Note that warm, sheltered.

4, before eating, not bathing after a meal within 30 minutes. Fasting bath, easy to hypoglycemic. Satiation after the bath, hot water surface stimulated by the expansion of blood vessels, gastrointestinal tract to reduce blood supply will lead to digestive function was reduced, thus affecting the digestion and absorption of food.

5, bath process, if found in the phenomenon of drug allergy, should immediately stop bath.

People with diabetes should pay attention to foot care

2010-06-04T19:00:00.000-07:00

Early diabetic foot with "intermittent claudication", walk more after the following leg, including foot pain, go away after resting, then walking again pain. These patients usually cold feet, numbness, cold and heat pain stimulation on the slow or no sense.

Diabetic patients with diabetic foot is the body size of the arteries, particularly lower limb artery thrombosis, the formation of blood vessels narrow, leading to insufficient blood supply to the foot, caused by diabetic neuropathy and foot sensory loss and damage of foot lesions, long common in diabetes mellitus long-term poor blood glucose control middle-aged. Early diabetic foot with "intermittent claudication", walk more after the following leg, including foot pain, go away after resting, then walking again pain. These patients usually cold feet, numbness, cold and heat pain stimulation on the slow or no sense. Once the foot of the skin lesions, wounds difficult to heal, the rapid expansion of infection can cause skin infections and pyogenic osteomyelitis, severe danger to human life. Therefore, the importance of diabetic foot care. Beijing Branch of Chinese Medical Association, vice chairman of the Diabetes Association, People's Liberation Army No. 304 Hospital, Division Director, Professor Ma Xueyi secretion description whether diabetes patients with diabetic foot must, in addition to the hospital for examination but also to carry out self-examination.

Self-examination "novels"

1, with a cotton tip twist into shape, gently across the instep and foot skin, to see whether they can feel, without feeling the light touch that disappear or diminish;

2, metal body with cold feet to touch the skin, check whether the skin feel cold feet, with 37,5 ℃ 37 ℃ warm water to soak your feet, it felt warm, without feeling that double foot has clearly diminished or absent sense of temperature;

3, with a pin (or needle) blunt end of the foot touching the skin, to see if there is feeling, such as tactile feel bad that decline;

4 feet with your fingers touch the skin near the ankle, instep to find whether the degree of arterial pulse and pulse, the back foot with normal arterial pulse were compared. Such as intangible or pulse is very thin, said instep arterial insufficiency, this situation often prompts the top of a main artery in the foot artery stenosis or obstruction.

Diabetic foot, the life of the four attention

1, each time before wearing shoes, be sure to pay attention to double-check whether the hard foreign body inside the shoe, so as not to wear the skin caused foot injury;

2, per night with 40 ℃ to 45 ℃ warm water foot bath 15-20 minutes after washing the feet with a dry cotton towel on the whole foot to keep feet clean and the blood circulation, avoid using electric blankets, hot-water bottle, Do not wash sauna, grill stove, hot bubble bath;

3, daily wear absorbent cotton socks and loose with good comfortable shoes, do not walk barefoot to avoid injury by accident, at the same time remember not to do mountain climbing, running and other strenuous exercise;

4, when cutting nails and not cut too deeply, so as not to damage the skin, causing infection in a ditch.

Do to help the campaign

1, dry legs.

Side with both hands, thigh, first hug, a little hard from the thigh down to ankle massage from top to bottom, then back massage from the ankle to thigh. Massage the other leg with the same method to promote blood flow.

2 voleos.

One hand on the wall or supporting the tree, before lashing the lower leg forward, toes up to move up, and then lashes back, the foot Bengzhi, legs straight, rotate the legs lashes, each rejection 80-100 times to improve muscle strength, promote blood circulation.

3, kneading calves.

Two-hand tight embrace calf rotation Roudong, 20-30 times on each side, legs exchange 6 times to clear the blood vessels to increase leg muscle strength.

4, twisted knee.

Feet parallel to the side, the knees to squat micro, hands on his knees, clockwise Roudong dozens of times, and then pulls the other direction Roudong, treat lower limb weakness, knee pain and clear the blood.

5, pull the toes.

Upright, legs straight, bend, bend the body forward, to pull the toes hands 20-30 times, can exercise waist and legs, increase the pace of efforts to prevent leg weakness.

6, rubbing feet.

Rub the two hands, two hands and then rub the soles of the feet 100 to prevent foot pain, weakness, numbness, and promote blood circulation foot.

7, kick.

Lying in bed before falling asleep, his hands hug back of the head, from slow to rapid movement to carry out kick, every 3 minutes, and then for the other leg, repeated eight times, make the leg blood flow.

8, crumpled paper ball.

In a large basin into two paper, one foot Cairu basin, with one foot to paper into a paper ball, then for paper, and then repeat with another foot rub. This method is applicable not only to patients with diabetes, poor exercise capacity is also very suitable for those who can increase the flexibility of the foot joints, and promote blood circulation foot.

Friends of blood sugar monitoring

2010-06-02T06:38:00.000-07:00

Currently, diabetes or a life-long irreversible disease, which in itself fatal to the human body and there is no effect, but caused by the complications of diabetes might lead to stroke, myocardial infarction, blindness, amputation and even paralyzed serious consequences.

Survey, the number of people with diabetes in China continued to rise. Diabetes experts urge, only to people with diabetes to realize that the importance of monitoring blood glucose, blood sugar changes in accordance with reasonable and learn to diet, exercise, medication, diabetes is a big country to curb our top priority.

Beijing Diabetes Prevention Office Professor Yuan Shenyuan introduction, the proportion of type Ⅱ diabetes in China is much larger than Western countries, and younger age of onset tended to, from a clinical point of view, more than 30 years of age or teenage patients are not uncommon, with an estimated 30 % of Ⅱ type diabetes before the age of 40 get sick, so now have to type Ⅱ diabetes prevention start from the students. With genetic factors, changes in eating habits, obesity, physical activity and anxiety are too small causes diabetes.

Europe and the United States of 35-year-old began to measure blood sugar

Currently, diabetes or a life-long irreversible disease, which in itself fatal to the human body and there is no effect, but caused by the complications of diabetes might lead to stroke, myocardial infarction, blindness, amputation and even paralyzed serious consequences. According to the survey, diabetic retinopathy patients, uremia, and the risk of amputation is 25 times of ordinary people, 17 times and 7 times. Typical symptoms of diabetes is more than three a few, that is, polyuria, polydipsia, polyphagia and weight loss, but more often these symptoms of diabetes in the late fall. Europe and the United States and other countries are usually more than 35 years of age who are beginning to test blood sugar. Experts believe that in our age of over 45 years of age, family history of diabetes, hyperlipidemia, hypertension, overweight, obese, have a great history of child birth among women, early detection of blood glucose should be. High-risk groups not only to measure fasting blood glucose, postprandial blood glucose test also, because the abnormal postprandial glucose tolerance metabolic abnormalities were mostly people who, although not a diabetic, it is the reserve army of people with diabetes, of which 30% of to diabetes. Early detection, early prevention can save substantial costs of treatment, patients can also be much suffering.

When people feel good blood sugar diabetes are often substantially exceeded

Diabetes who have a very confusing situation, that is, patients often feel very good when the actual content of the body's blood sugar has already reached 500, exceeding lot. The reason may be because the body just at the elevated blood sugar occurs when the number of transient phenomena such as blurred vision, but did not make the patient seriously, his body slowly get used to the status of high blood sugar, naturally not any adverse reactions. No adverse reaction is not to say his blood sugar down, but the patient's body adapted, but with the blood glucose is maintained at a high level of disease in other organs will gradually appear, what we call complications. Therefore, patients need to use blood glucose meter at any time, rather than perception to control their blood sugar. But the present situation in China is whether ordinary people or the patients do not attach importance to blood glucose monitoring, only 8% of conscious patients to hospitals with symptoms of diabetes Endocrinology, blood glucose, and 20% of patients are looking eye (diabetic complications), the found that 10% of the people is a long boil of skin swelling, after inspection is suffering from diabetes. According to statistics, half of diabetic patients to the hospital in the first when the disease has been associated with macrovascular disease of the body.

About how blood glucose testing

International Diabetes Federation to psychology, diet, exercise, medication and monitoring of diabetes treatment as the five elements, and only really understand diabetes, and it really reasonable meal, really to workout, the real and true real-time monitoring of medication on time, could you live and a normal life, reduce complications, in which five of the most basic is the "true real-time monitoring", which is not only aware of their blood sugar in diabetic patients, the "eyes" and is a measure of glucose control other means of diet, exercise and medication is correct and right amount of foundation. According to a long-term diabetes research shows that if control of blood glucose near normal levels consistently, can reduce the incidence of complications of diabetes almost 60%.

Although the control of diabetes and need "immediate monitoring of blood glucose," well known, however, really need real-time monitoring, often ignore the issue, which the doctor for the patient to develop a scientific, individual blood glucose control provide an obstacle. In the past, patients must go to the hospital for blood to test blood sugar, is not convenient, long, complicated, expensive, and a doctor can not keep informed about the patient's blood sugar condition, the patient can not formulate a special diet, exercise and drug treatment programs . So doctors recommend patients to learn to use their own real-time monitoring of blood glucose meters. Diabetes in the day when usually the best time to be testing blood sugar, or if the play is in the dosing of insulin and other circumstances, it is best measured 4 times a day. U.S. average daily blood sugar testing diabetes is 1.4 times the number of times, but most of our patients can not do, and some even twice a month to ensure not measured, but experts believe that testing twice a month with no difference contingency have failed to exercise any monitoring role.

Found from the early diabetic eye

2010-06-02T06:34:00.000-07:00

According to the U.S. Centre for Disease Control and Prevention's latest data, the United States currently has 24 million diabetes patients, while 5700 million people were naturalized subject to excessive blood sugar diabetes.

By the University of Michigan Kellogg Eye Center developed this instrument can capture the eye image, and thus to detect metabolic disorders and more obvious in the early symptoms of diabetes appear before the injury.

University of Michigan professor Weiketuoai Bernard and Howard Petty on this published in "Journal of the American Medical Association Ophthalmic" in July on the number of research reports explained. The instrument can be proactive in detail under the eyes photos, and eye tissue by detecting the fluorescence density of cells in the retina of the metabolism of tension. Scientists pointed out that the high level of fundus fluorescence itself is a sign of eye disease.

Elna and Petty on the retinal tissue of 21 patients with their own eyes on the fluorescence levels were detected, and test results with healthy people the same age were compared to the same target. Analysis of the test results, regardless of how serious the illness, diabetes self-fluorescence fundus level of activity is much higher than those of healthy people.

Petty noted that in early diabetes, clinical testing has not found the time their symptoms, high blood sugar had already begun to promote cell death within the organization, while the "patient's own fluorescence fundus raising the level of cell death and tissue damage of the first signs began to . " He explained that their fluorescent eyes like a "spectral biomarkers" that can explain whether metabolic disorder, so "use of the results obtained by the instrument can detect and discover diabetes."

According to the U.S. Centre for Disease Control and Prevention's latest data, the United States currently has 24 million diabetes patients, while 5700 million people were naturalized subject to excessive blood sugar diabetes.

In addition, there are 4.1 million Americans over the age of 40 suffer from diabetic retinopathy, a diabetes-related eye complications are caused by inflammation of working-age adults in the eye of the culprit.

Diabetes, "strange"

2010-05-14T07:50:00.000-07:00

What is Diabetes "Dawn Phenomenon" and "emotionally upset phenomenon?" How does it happen? Below for your answer it.

Diabetes "Dawn Phenomenon" Changbiaoxianwei patient self-test before breakfast hyperglycemia and elevated fasting blood glucose, especially in blood glucose after meals increased by any drug treatment are difficult to control, this unusual clinical phenomenon that the "Dawn phenomenon ", also known as" high to high. " Its causes, the main body is insufficient insulin secretion and insulin antagonistic hormone secretion and insulin resistance itself generate the. This type is a Chinese Qi and Yin deficiency type. Governing Law: The Yiqiyangyin based.

Diabetes "emotionally upset phenomenon" the performance of the evening or early morning multi-dizziness, palpitation, nausea and fatigue. Self-test blood glucose at night reduced, but before breakfast fasting blood glucose increased, after adjustment is still difficult to control after treatment. This strange phenomenon is clinically mean by "emotionally upset phenomenon", also known as "low to high." The reason it occurs, mainly due to oral hypoglycemic agents or insulin Yong excessive, causing night 低 blood sugar response, the body in order to protect themselves, through the feedback regulatory mechanism to make the hormone with elevated blood sugar Zuoyong (such as blood hormone pancreatic l , growth hormone, corticosterone, etc.) secretion, so that the morning increase in blood sugar reaction appears to occur "emotionally upset phenomenon." This type is Yin deficiency heat type. Governing Law: appropriate clearing away heat, moistening thirst rule.

In short, the "dawn phenomenon" and "emotionally upset phenomenon", there is a blood glucose of patients lost body steady-state performance. Speaking for the patient, have a greater harm, must be early detection, timely treatment.

Postprandial blood glucose than fasting blood glucose why lower?

2010-05-14T07:23:00.000-07:00

Diabetes blood sugar, especially after eating is often significant hyperglycemia. But in some cases found in the monitoring of blood glucose, sometimes 2-hour postprandial blood sugar lower than fasting blood glucose, which is Why? The basis of my clinical experience of many years, the reasons for this phenomenon may have the following three aspects:

Excessive insulin secretion and peak delay

Under normal circumstances, the people will rise after eating sugar, about 30 to 60 minutes to reach peak blood glucose decreased, plasma insulin level is increased to 30 to 60 minutes peak, based on the value of 5 to 10 times, then down, 3 ~ 4 hours and returned to basal levels. Thus, despite normal blood glucose rise after meals, but fluctuations in a certain range. Type 2 diabetes, there may be too much insulin (hyperinsulinemia) and peak latency, maintained at a high concentration of insulin and can not return to baseline levels, which occur in the postprandial blood sugar low, or low blood sugar.

Inadequate diet and excessive exercise intensity meal

Diabetes diet and exercise are two important basic measures, strict diet control and proper exercise will help reduce weight and improve high blood sugar and reduce hypoglycemic drugs. But diet programs should be strict and long-term implementation, movement should be the law. Such as inadequate diet or exercise intensity is too large meal, postprandial blood glucose may occur in patients with low or even low blood sugar reactions.

Drugs

Antidiabetic drugs overdose, and diet do not match, or by applying enhanced hypoglycemic hypoglycemic drugs and other drugs may also lead to significantly lower postprandial blood glucose.

Experts Return Weapon: in case of 2-hour postprandial blood glucose below fasting blood glucose, it can first increase the monitoring frequency, such as test meal plus 1 hour, 3 hour glucose, recorded good data, easy to find changes of blood glucose. Then consult a doctor, a common analysis and find out the reasons, if necessary, adjust diet, exercise and medication.

Know of non-diabetic hypoglycemia

2010-05-14T07:20:00.000-07:00

For most diabetic patients, is no stranger to low blood sugar. Distinguish between diabetic and non diabetic low blood sugar is important because the two processing methods, such as diabetes, hypoglycemia mistake when non-diabetic hypoglycemia treatment, the consequences would be disastrous, and vice versa. So, how should screening here? In general, the former first presence of diabetes, and have low blood sugar caused by causal relations; the latter's situation is different, different characteristics. Now non-diabetic causes and characteristics of low blood sugar are summarized below, for the treatment of diabetes, low blood sugar when the differential reference.

Islet B cell tumors can secrete large quantities of insulin, it can cause severe low blood sugar reactions. Its features are: eating or exercise, often cause low blood sugar attack; fasting blood glucose often 2.8mmol / L the following; in good health condition disease; no history of diabetes; surgical treatment that can cure; mostly occurs in children.

Pancreatic tumor (so far, no reports of this disease, only theoretically) of spontaneous hypoglycemia can be seen in pancreatic tumors, particularly in the chest and abdominal tumors, these tumors most significant volume. Low blood sugar may be due to insulin-like substances cause cancer; or these substances to endogenous insulin over-sensitive; or because of excessive glucose consumption of large tumors. Surgical excision, hypoglycemia may disappear.

Functional disorder mainly seen in the blood sugar is too low in patients with autonomic instability, such as the vagus nerve in patients with excessive excitability, resulting in excessive secretion of insulin islet B cells, which led to spontaneous hypoglycemia. Its characteristics are: eating high-carbohydrate diet are prone to cause low blood sugar attacks; often in water 2 to 4 hours after the attack, blood glucose value is not less than 2.2mmol / L; blood glucose levels and symptoms are inconsistent, sometimes asymptomatic low blood glucose levels, on the contrary, symptoms but normal blood glucose; use oral sedatives or anticholinergic drugs may be an excellent outcome.

Chronic adrenal hypofunction (Addison disease) is about half of the patients of this disease can be symptoms of hypoglycemia, mostly occurs in fasting in the morning, before eating or 1 to 2 hours after meals. Its characteristics are: blood glucose 3.3mmol / L or so symptoms can be significant; the pigmentation of skin and mucous membranes, fatigue, weight loss and low blood pressure; loss of appetite, nausea, vomiting; low blood pressure, sexual dysfunction (male impotence, female amenorrhea, etc.).

Litchi Litchi disease can be a lot of hypoglycemia, because litchi contains large amounts of acid, acid Xishouruxue via the gastrointestinal tract, will be required by the transformation of the liver enzyme (aldolase) to fructose into glucose, can be used by the body. If the excessive ingestion of lychee, there will be too much acid into the blood, "transform" the conversion of enzyme acid will short supply. In this case, large amounts of fructose in the blood is full of transforming the human body can not be used for glucose. At the same time, excessive consumption of lychees affect appetite, the body can not be a nutritional supplement, resulting in shortage of human blood glucose, so hypoglycemic reaction. Such low blood sugar and diabetes low blood sugar difference, primarily the former has a large number of fresh lychee history.

Suffering from serious liver disease liver disease low blood sugar such as liver cancer, cirrhosis of advanced, severe hepatitis, it can hypoglycemia, this is because the liver cells of glycogen synthesis, storage and decomposition by the barrier's sake; In addition, the liver enzyme system congenital defects, such as glycogen storage disease (von Gierke disease), because the liver releases glucose often difficult to hypoglycemia. Identification is the reaction time of hypoglycemia, patients with severe liver disease original.

Drug-induced hypoglycemia in long-term service willow salt, anti-tissue amine, propranolol, monoamine oxidase inhibitors, Phenylbutazone, sodium on ammonia Yang, isoniazid and acetaminophen (paracetamol) and other drugs, even to cause low blood sugar. Low blood sugar such identification is a service history of these drugs.

If too much glucose or loss of use of breast-feeding women, strenuous exercise or prolonged heavy physical labor, use of too much blood sugar can cause low blood sugar; when suffering from severe diarrhea, high fever, severe hyperthyroidism, because of excessive loss of blood sugar consumption , also can cause hypoglycemia. Above, after hypoglycemia, diabetes, low blood sugar should be differential.

Inadequate food intake, such as old and feeble, suffering from severe chronic disease, cancer chemotherapy-induced loss of appetite, reflux ulcer scar caused by inflammation caused by swallowing difficulties, mental illness, teenage weight loss caused by excessive mental anorexia and so on, can lack of long-term food intake, while the hypoglycemic response.

Factors beyond the control of blood sugar

2010-05-14T06:48:00.000-07:00

We often encountered in clinical patients, although increasing the dose and type, but the blood sugar remained high. In addition to the common drug factors (such as secondary sulfonylurea failure, etc.), dietary factors (such as diet control is not strict or unreasonable structure, etc.), exercise factors (such as lack of exercise), it also can find some serious interference with glucose incentive for drug onset. We call these incentives, "difficult to control blood sugar factors." Once you find difficult to control blood sugar factors, given the right Differential Treatment, often rapid decline in blood glucose, hypoglycemic drug dosage and types are also reduced.

Difficult to control blood sugar the main incentives for the following:

Insomnia: Because of high blood sugar, thirst drinking more, urinating more often at night; or a history of long, older people with diabetes are often associated with renal tubular dysfunction; or prostatic hypertrophy in older men urination at night; some patients to drink before going to bed hi Coffee, tea and other beverages, leading to mental excitement; old itching skin lesions caused by disease or diabetes, a number of factors can cause itching, etc. insomnia diabetes. In addition, the heavy psychological burden, anxiety, upset Jieke lead to insomnia. In short, many factors leading to insomnia, to look carefully. These patients are often more severe insomnia, high blood sugar more.

Constipation: from the gastrointestinal motility of diabetic weakened, fiber intake is too small, to take effect on gastric motility drugs, exercise too little and so can cause constipation. Some patients with two or three days a will, a serious three to five days or a week or more it; also some non-elderly no less than enema. Constipation not only obstacle to the body metabolism, reduce toxic discharges, and often result in serious thought to the burden of the patient, making increasingly heavy constipation, blood sugar is also increasing.

Mood swings: Diabetes people were from the social, family, friends and so the impact can easily cause mood swings. Some fear for their own illness outcome, and some too large for worry about medical costs, some do not and for the families, relatives and friends of the cold and sad, anxious. Had encountered a patient, usually a good blood glucose control with insulin, and his wife quarreled that day, blood glucose will rise, even if the double dose of insulin, it is still "pressure" not down.

Infection: immune function in people with diabetes is low, chances of infection increase, they often become infected blood sugar incentives. The most common are respiratory infections, followed by urinary tract infections, and even his back carbuncle boil, gum abscess, acute tonsillitis, etc. can also cause blood sugar fluctuations. One patient had treatment, the skin throughout the body of small pus boil after another, the two-hour postprandial blood glucose had been 200-250 mg / dl between the fluctuations, using traditional medicines to eliminate pus boil, the blood sugar to normal quickly, and hypoglycemic drug also will decrement.

In addition, women irregular menstruation (dysmenorrhea in particular, can cause increased blood sugar), gynecological disease, diabetes, peripheral neuropathy caused by limb pain, diabetic frozen shoulder, too much alcohol (especially wine), snack too much, overwork are all incentives for high blood sugar. Find difficult to control blood sugar factors, therefore, do not overlook the details. One elderly woman with diabetes, blood sugar control is not satisfactory, a private prosecution with more yellow. We give bet by hot and humid heat and dampness, they unexpectedly found that blood sugar also will drop down. Since then we further trace the history of their blood sugar twice a year during periods of volatility are larger with more yellow. Yellow with the disappearance of blood sugar drop, is our windfall.

The source of insulin

2010-05-10T07:23:00.000-07:00

Insulin is a protein hormone. Insulin is secreted by the pancreatic islet β cells. In human duodenal side, there is a long-shaped organ, called the pancreas. Many scattered in the pancreas cell clusters called islets. Pancreas islet total of around 100 to 200 million. Islet cell function in accordance with their secretion of hormones into the following types: ① B cells (β cells), islet cells about 60% to 80%, insulin secretion, insulin can lower blood sugar. ② A cells (α cells), accounting for about 24% of islet cells to 40% secretion of glucagon, the role of glucagon with insulin contrary, can increase blood sugar. ③ D cells, or about 6% of the total number of islet cells to 15%, growth hormone inhibiting hormone secretion.

Diabetes, due to infection, autoimmune, genetic and other risk factors, pathophysiology activity was mainly due to the relative or absolute lack of insulin and glucagon activity due to the relative or absolute excess, ie, B and A cells Bilateral dysfunction caused by hormones. Insulin-dependent diabetes mellitus insulin-secreting cells or complete absence of serious damage, endogenous insulin secretion is very low, needed exogenous insulin therapy. Non-insulin-dependent diabetes mellitus, insulin secretion less obstacles, based on normal or elevated insulin levels, and glucose-stimulated insulin secretion are generally lower than those of the corresponding weight, that is the relative lack of insulin.

Insulin secretion mainly by the following factors:

(1) blood glucose concentration on insulin secretion of the most important factor. After oral or intravenous glucose, insulin release was two-phase reaction. Early rapid phase, portal venous plasma insulin in the 2 minutes that is the highest value, then decreased rapidly; delay of the slow phase, the plasma insulin level after 10 minutes then gradually increased and lasted for more than 1 hour. Early phase showed fast storage of glucose to promote insulin release, the delay of the slow phase shows the synthesis of insulin and insulin changes in insulin.

(2) eat more food containing protein, the blood amino acid concentration, insulin secretion increased. Arginine, lysine, leucine and phenylalanine have a strong stimulation of insulin secretion.

(3) an increase of gut after meals can stimulate insulin secretion such as gastrin, endocrine pancreas, stomach Yi Tai, vasoactive intestinal peptide are stimulated insulin secretion.

(4) free nerve function could affect insulin secretion. The excitation of the vagus nerve to promote insulin secretion; sympathetic nerve activity is inhibited when insulin secretion.

Image interpretation, "insulin resistance"

2010-05-10T07:16:00.000-07:00

What is insulin resistance then? We had not called sugar diabetes when the person on behalf of the normal amount of glucose tolerance that is also normal, able to lower blood sugar well. However, we pre-diabetic patients that he is not a normal person, because he has a chromosomal gene mutation, then mutation of this gene led to increased with age, appeared after the so-called insulin resistance. We used a small amount of insulin that can lower blood sugar better, and now will not be a large number of non-insulin to bring blood sugar down well. (Learn more about the basis of knowledge of diabetes ... ... View>>)

Analogy it, before we move it a little push car, and now there insulin resistance, is like Che Gulu long rust, and our non of straining to push the car moving. So how this resistance is generated? This resistance is quite complicated, it is now our basic science diabetes research a hot topic.

It has several aspects, one is to play the role of insulin and cells, must go to its receptor binding. The receptor is like a lock, insulin is like a key, key lock, to start a series of activities inside cells, such as cars, one car had the keys to open, cars will be running machine. Then the resistance is classified into pre-receptor resistance, for example, the quality of our poor insulin secretion, like the keys on it, not easy to unlock, this is a.

There is also a problem that we lock well, we call receptor problem. That receptor is different positions have different structural variations, the key to unlocking not so smoothly. There it is, some of the internal functioning of our cells is not good, is like car keys to the car to open the machine, but not so Haohao De rotation. Inside cells inside the movement, the physiological changes it is very complex, each part of the problem if it can not run good. It is a normal combination of insulin with the receptor, the cell range of motion after motion Well, we finally launched a factor we called glucose transporter, transporter. Then the glucose transporter protein, the more, and on the cell membrane transport, go to the cell membrane after the passage of glucose put the cell membrane to open, then the blood sugar into the cells where to go inside, and if the activities of glucose less, open the door fewer blood cells than in the sugar go into the blood in the sugar high.

So we have to say where insulin resistance, we, as clinicians, clinical hospital is not for you to find the problem. Because it is the people who engage in basic medical research, but everyone is against us there, then there is a medicine called insulin sensitizers, which means that after taking the medicine, it is not through the insulin that link directly to promote Some links within the cells so that glucose transporter number, so that our cells on the glucose-channel open, hypoglycemic. So now we have this drug to solve this problem.

Wash more healthy people with diabetes

2010-05-02T07:30:00.000-07:00

External treatment of diseases, traditional Chinese medicine has its unique advantages. Medicated bath is under the guidance of TCM theory, matching certain herbs are made into traditional Chinese medicine bath, bathing the whole body or partial bathing method of foreign rule. Fumigation of drug treatment of diabetes, particularly diabetic peripheral neuropathy, lower extremity vascular disease such as diabetes is effective. The mechanism of drug penetration through the skin directly to lesions, improve local blood circulation and nerve conduction to the lower extremity numbness, pain, coldness and other symptoms.

Medicated bath with conditioning blood, dredging channels, prevent and cure diseases, beauty skin beauty, the role of physical health. Dipping the active ingredients of Chinese medicine through the skin, mucous membranes into the body to play a role in reducing drug to stimulate the digestive tract, reducing the liver, kidney burden, and effective local tissue concentrations of the drug were significantly higher than other parts, so medicated bath is a unique and effective route of administration. Chinese processed Processed, significantly reduced side effects, Chinese herbal bath concentrations lower than the concentration of oral liquid, generally no significant side effects on the human body. According to different purposes of treatment, drugs can be divided into body bath shower, shower head and face, head bath, hand foot massage, hip bath and partial bath and so on. Depending on the specific application but also diseases, physical strength, disease or syndrome of the situation to select the appropriate dipping side.

Yu Fu Powder

Recipe: Green Bean 250 g, 6 g talc, Angelica 6 grams, 6 grams of white Fuzi.

Effects: moisturizing wing muscles, Qingreufeng.

Applications: Suitable for diabetic skin itching, skin excess fat, skin and chapped so rough. To the total drug research for the go-between, taking about 10 grams per day, 100 ml of hot water until the bath temperature, after appropriate local, every 10 days for a treatment that can continuously applied.

Tom Wind

Recipe: wind 90 grams, 90 grams Motherwort, matrine and 90 grams, 150 grams Tribulus terrestris, Jingjielianqiao spike 60 grams, Viticis 60 grams, 60 grams of Citrus aurantium.

Efficacy: heat itching, cooling Qufeng.

Application: This side of the chronic itching skin diseases have a better therapeutic effect. Diabetes cause skin itching, dry skin can use this side. Will be on standby drug crushed sifted. Each with 90 grams, 3000 ml water, boiling 20 minutes, to Java. When appropriate, liquid temperature baths or shower body affected area. Cancer itch lotion

Shower side

Recipe: 36 grams Eriocaulon capillaris 36 g, 36 g abalone, mori 36 grams, 36 grams of white chrysanthemums, papaya 45 grams, 45 grams of mulberry leaves, blue 45 grams.

Effect: clearing away heat, detoxifying itching.

Applications: Control a variety of skin diseases. Itchy skin caused by diabetes mellitus, skin diseases and other bacterial diseases, with significant inhibition detoxification. The fight for the crude drug residue, the residue loaded up yarn bag, add water 3000 ml, boiled for 10 minutes, until the time the temperature suitable for bathing.

Chrysanthemum Decoction

Recipe: Mulberry 30 grams, 15 grams of wild chrysanthemum, gardenia 10 grams, 6 grams live alone, Tianma 6 grams, 30 grams mint.

Efficacy: San wind heat, Shu meridians.

Application: This side of the lower limb diabetic skin infections diseases to a certain extent. Use, will be on drugs 1000 ml water, boil for 15 minutes prior to taking liquid slag bath when the temperature both lower limbs when appropriate, usually 1 day, 20 minutes for each bath.

Lithospermum Washing

Prescription: Radix 30 grams, 15 grams of madder, Angelica 15 grams, red peony 15 grams, 15 grams of hematoxylin, South saffron 15 grams, 15 grams of Magnolia, loofah 15 grams, 15 grams of wood through.

Efficacy: qi and activating blood, stasis Tongluo.

Application: before treatment of the skin caused by plaque qi stagnation, pigmentation, numbness of extremities caused by neuropathy, peripheral limbs caused by poor blood circulation did not warm embolism. Will be on the medicine with water 3000 ml, boiled for 15 to 20 minutes until the temperature is appropriate, bathing the whole body or body bath.

Warm the cold-dispelling Lotion

Prescription: Aconite 30 grams, 1 000 ginger 30 grams, 30 grams Guizhi, angelica 30 grams, 30 grams of pepper, red peony 30 grams, 30 grams of Herba Asari, ephedra 30 grams, 30 grams of safflower, fur root 120 grams.

Effect: warm through and cold, blood pain.

Application: This side has the effect of cold-dispelling stasis, is an effective drug treatment of vasculitis bath side. Diabetes caused by small vessel disease of the extremities caused by blocked blood circulation, vein occlusion, ischemic vasculitis may apply this formula. Will the drug into gauze bags into the pot, add water to the residue 3000 ml Jiantang, bathing the affected area. 2 times a day, each dose can be used 2-3 days.

Superficial phlebitis lotion

Recipe: Hematoxylin 30 grams, 15 grams of safflower, Yin-hua 30 grams, 30 grams of dandelion, Glauber's salt 15 g, Chinese angelica 30 grams, 30 grams of Shallot, mori 30 grams, 15 grams of frankincense, myrrh 15 grams.

Efficacy: blood circulation, reduce swelling and pain.

Application: This side can be treated thrombophlebitis, phlebitis caused by diabetes and peripheral vascular disease also have a therapeutic effect. Will be on drug research for the go-between, add water 2500 ml, Jianshui to the residue, warm liquid soaking the affected area. 1 to 2 times a day, every 30 minutes.

Special Reminder: drug bath Precautions

In diabetic patients, medicated bath of the most important thing is to control the temperature well. As the extremities in patients with neuropathy may be associated with, there will be sensory disturbances and paresthesia. So to avoid burns is a prerequisite for dipping. Water temperature to 30 ~ 40 ℃, is more appropriate when necessary, to measure temperature with a thermometer.

1, diabetic lower extremity arterial disease in different parts according to symptoms and to determine how much liquid, but pay special attention to the temperature of liquid can not be overheated, to avoid burn, nor too cold, to prevent adverse stimulus.

2, dry skin in the elderly should pay attention to the body water balance. Bath before, a good idea to drink a glass of water, this will help the metabolism, while in the bath when not dehydrated.

3, bath time to keep warm and avoid exposure to cold, hair, dry skin immediately after bathing. Note that warm, sheltered.

4, before eating, not bathing after a meal within 30 minutes. Fasting bath, easy to hypoglycemia. Satiation after the bath, hot water surface stimulated by the expansion of blood vessels, gastrointestinal tract to reduce blood supply will lead to digestive function was reduced, thus affecting the digestion and absorption of food.

5, bath process, if found in the phenomenon of drug allergy, should immediately stop bath.

How can diabetes "run" to the feet

2010-05-02T07:25:00.000-07:00

A woman with diabetes, aged 75, more than 20 years history of diabetes, long-term use of various antidiabetic glibenclamide and traditional Chinese medicine, the last 3 years have been fasting plasma glucose of 12 to 15 mmol / L (220 to 270 mg / dl). Then right foot toe nail due to shear, resulting in long-term unhealed after local ulceration, necrosis of the great toe black color, so come to our hospital.

The initial diagnosis of patients admitted to hospital as a "type 2 diabetes and arteriosclerosis obliterans of lower limbs, diabetic foot five." In the treatment process, so that it bothers her a question: "how my diabetes 'run' to the feet go?" This sounds ridiculous, but it largely reflects the number of diabetes patients ignorance.

As people's living standards improve, the incidence of diabetes at an alarming pace, a variety of chronic complications of diabetes also increased, to become invisible killer threatening diabetes. Obliterans is involved diabetic complications surrounding a large blood vessels, as mentioned in the article at the beginning of the patients as arteriosclerosis obliterans developed to a certain extent, can lead to acral necrosis, severe cases leading to amputation, become disabled patients died an important reason.

Obliterans is a disease involving atherosclerosis and lead to chronic peripheral arterial occlusive disease. As the atherosclerotic plaque and its internal bleeding or plaque rupture, leading to the formation of blood clots and has the effect of secondary vascular stenosis or occlusion, leading to clinical manifestations such as limb ischemia. Disease is more common in the elderly, age 50 to more than 70 years, 20% of patients had diabetes. Patients with diabetes than those without the disease 11 times higher in patients with diabetes, and age of onset earlier, easier and far less impact on adjacent parts of the caliber arteries. Therefore, the diabetes "running" to the feet go, is not surprising.

Arteriosclerosis by symptoms can be divided into four phases:

Phase 1 patients may be in the lower limbs, feet numbness, coldness, leg soreness, especially in the lower leg significantly.

The first two pairs of lower limb blood flow reserve shortage, intense activity can not maintain an adequate blood flow, patients can be manifested as intermittent claudication, such as walking a short distance but was forced to stop because of pain, rest pain relief.

3, the further development of ischemia, residual blood flow below the resting metabolism of the needs of the time, showing resting pain, particularly at night obviously.

4 can not provide the necessary organizational survival of blood flow, peripheral and contact with skin lesions began to appear dystrophy, clinical manifestations of necrosis or acral gangrene.

If color Doppler ultrasound examination of both lower extremities results divided, the disease can be divided into four degrees:

Early lesions of vascular stenosis were 25% lower than the normal blood flow is less than 35% of normal;

Slightly lower than that of lesion stenosis of 25 to 50% less than the normal blood flow of 35 to 50%;

Normal coronary arteries with moderate stenosis of 50 to 75% of people, blood flow less than the normal 50 to 70%;

Severe stenosis of coronary arteries more than 75% lower than the normal person, normal blood flow is less than 70%.

Obliterans is the most serious damage caused acral necrosis, gangrene, especially in diabetic arteriosclerosis obliterans, diabetic foot disease is the most fundamental reason.

In case of diabetic foot patients, treatment up very difficult, so many patients are forced to amputation, to the inconvenience of life. Therefore, to remind the general diabetic patients must be early detection and treatment of arteriosclerosis obliterans, Once the symptoms mentioned above, should consult a doctor.

Now, with the continuous improvement of diagnosis, the disease has greatly increased the detection rate. Early by noninvasive - Color Doppler ultrasound can check arteries, vein diameter and flow rate, the quantitative orientation analysis, so that the disease is greatly improved diagnostic accuracy.

Once diagnosed with arteriosclerosis obliterans, patients should stop smoking (smoking can cause vascular spasm), treatment of lipid abnormalities, diabetes, limb skin to keep clean, dry and soft, to prevent the cold and injuries. Such as a local infection or trauma, should be dealt with expeditiously. In addition, a large number of current clinical application of vasodilator agents and anti-suppository, the more significant effect of early lesions. Also carried out in recent years, surgical treatment and interventional therapy with good results.

Pumpkin can reduce diabetes?

2010-05-02T07:19:00.000-07:00

Now in our country has become an important vegetable throughout the north and south is summer, autumn and winter, one of the main vegetable varieties. Pumpkin Goods (change) many species, called the leading vegetables in melons. View from a long round fruit shape, flat round, round, scoop-shaped, etc.; fruit surface smooth or tumor, when the old familiar white powder; color red brown, yellowish brown or ocher, there are snakes, reticulate or wavy markings. From the mature point of view, there are a difference of 10 to 20 days. Therefore, based on its product (variable) of different species can be used as vegetables or fodder. Specific, such as shredded fried as a vegetable, stew, soup, stuffing, are quite sweet and delicious; on behalf of the rice grain can be sweet and delicious pumpkin Gong Zhu rice, or mash and mix with flour and made into cakes, noodles, etc. , also got character; old steam cooked pumpkin cut food, and taste with sweet potato and egg yolk, folk and more to the generation of food, so there are "rice melon" in name, and "plain ham," the elegant name.

Pumpkin Goods (change) many species, so its nutrients are also quite different.

Pumpkin (pumpkin), origin Beijing, with each containing 100 g of edible part of the protein 0.6 g, fat 0.1 g, carbohydrates 5.7 g, crude fiber 1.1 g, phosphorus 32 mg, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene, 0.53 mg, vitamin B10.04 5 mg, B20.05 mg, niacin 0.7 mg, vitamin C5 mg.

Pumpkin, place of origin of Xinjiang, edible parts of protein per 100g 1.0 g, fat 0 g, phosphorus compounds, water 10.2 g, crude fiber 0.2 g, calcium 20 mg, phosphorus 11 mg, iron 0.5 mg, carotene 2.7 mg, vitamin B11 mg , B20.05 mg, niacin 0.4 mg, vitamin C10 mg.

Rice Paper Flower melon (pumpkin), origin of Gansu, each containing 100 g of edible part of the protein 0.6 g, fat 0.1 g, carbohydrates 3.1 g, crude fiber 0.4 g, calcium 27 mg, phosphorus 25 mg, iron 1.0 mg, vitamin B20 .02 mg, niacin 0.3 mg, vitamin C49 mg. In particular, for every 100 g of protein from 0. 3 g (Hunan) to 0.9 g (Guangxi, Sichuan), fat from 0 g (Beijing, Jiangsu, Hubei, etc.) to 0.3 g (Hubei), carbohydrate from 1.3 g (Beijing) to 10.2 g (Xinjiang), calcium from 9 mg (Hubei) to 47mg (Sichuan), carotene from 0.11 mg (Guangxi) to 320 mg (Fujian), vitamin C from 4 mg (Beijing, Hubei) to 49 mg (Gansu ), the difference was significant

In general, vitamin C and glucose pumpkin is more abundant. Foreign Pumpkin also contains trigonelline, adenine, arginine, and more shrunk to sugar and other substances. But in general provided by sugar pumpkin, carotene, vitamin C and calcium, compared with other vegetables, or by more than most have, and even relatively abundant.

Pumpkin seeds

Pumpkin seed kernel oil content of up to 50%, high-quality cooking oil can be used as raw materials. Not only sweet and delicious fried pumpkin seeds, and rich nutrition. White melon seeds (fried) (Beijing) per 100 g of protein 35.1 g, fat 31.8 g, carbohydrates 23.3 g, 520 kcal energy, crude fiber 2.3 g, calcium 235 mg, phosphorus 630 mg, iron 67 mg, carotene 0.47 mg, Vitamin B10.15 mg, B2 0.15 mg, niacin 30 mg.

In addition, pumpkin seeds, is an important medicinal, pharmacological tests show that pumpkin seeds alcohol solution, in 1 hour can kill tapeworms, squeeze the liquid can kill within 15 minutes tapeworm.

Also according to the report, pumpkin seeds, also has a role in killing schistosome. Schistosomiasis patients, three times daily in oral shelled pumpkin seed oil to the powder 280 g, the results show that patients with acute services a week to restore normal body temperature, increased appetite, a month later, the majority of patients with schistosome eggs in vivo disappear.

There were also reports that in some European medical researchers pumpkin-rich Eastern European, Central European countries visit, I found them eat pumpkin seed of men, little risk of prostate disease. Further study by medical scientists found that prostate disease was mainly due to reduced zinc within the prostate sake. The pumpkin seeds are rich in zinc exactly. So eat pumpkin seeds, you can prevent and improve prostate disease. Of course, we can not eat too much, too much can cause loss of appetite or diarrhea.

Pumpkin hypoglycemic function really that magical?

In recent years, more and more patients with diabetes, blood glucose pumpkin to the legend of the more mass the more even. There were some folk remedies and even that is as long as the continuous consumption of 50 kg pumpkin can control diabetes, and do not take medicine.

Most of these legends is said to come from abroad, one of the most convincing in the 80s of last century, the Japanese Hokkaido diabetes up to 5%, but the village did not Yubari a diabetic. The report of the medical profession in Japan caused great interest, thus the rise in Japan, the "pumpkin fever." Many businesses also as a basis to develop a lot of pumpkin products. Followed in China such as Beijing's health food stores and drug stores, supermarkets also have appeared in many claims can lower blood sugar, to pumpkin as the main raw material of health food. And in almost all the sales staff and customers in all of the "pumpkin to glucose," the correctness of this diagnosis method, convinced.

But when someone asked the sales staff "Pumpkin hypoglycemic" scientific basis, then the people they prevaricate. If a Beijing production of "pumpkin powder," the company's manager, said: "business is not necessary to complete the entire process from research began, and some ready-made conclusions can directly use, for direct production." Pumpkin powder in Tianjin, a manufacturing business also said that they only see newspapers, magazines such propaganda, that is a business, to do so.
Pumpkin truth hypoglycemic

This will come from abroad, as the legend of the practice of scientific research, naturally aroused the concern of many scientists in China and was made the test. Diabetes, such as Beijing University of Chinese Medicine Consultation Centre Professor Lei Shunqun said: pumpkin in common food glycemic index, a high index of food, not only do not eat pumpkin hypoglycemic, but appears yellowish discoloration of skin and even cause blood sugar rise high.

According to Professor Lei Shunqun description: pumpkin glycemic index of 75, if the generated index at 55 below, diabetes basically you eat. If 55 to 75, should control the consumption, a high index of more than 75 food, high-index foods easily digested into the body after digestion, absorption rate, glucose release soon, but after the peak high into the blood, thereby promoting blood sugar. Therefore, in daily life, the diabetic should not eat too much pumpkin, Enough is enough.

Department of Endocrinology, Zhongnan Hospital of Wuhan University, Professor Xu Yan pairs do dozens of experimental diabetes was found in patients after eating pumpkin (do not eat anything else) than the blood glucose before eating pumpkin increased by 1 ~ 2 mmol.

Horticultural Society, president of the Chinese branch of Yi-pumpkin researchers reported that the pumpkin is rich in carotene, pectin and other nutrients, is a good care of vegetables, eating regular and appropriate beneficial to human body. At least more than 100 kinds of pumpkin, some varieties of pumpkin has a hypoglycemic effect, but a lot of pumpkin varieties, and nutrient content are very different, and sometimes up to 3 to 5 times difference. Even if a certain individual pumpkin hypoglycemic effect, patients may also not guarantee this kind of food is pumpkin.

As a common vegetable, pumpkin contains carotene, vitamin C, calcium is relatively high or rich in volume, which has some nutritional value. As blood glucose function, have been little research reported in this regard, and therefore patients with rumored "to eat pumpkin" behavior, should be a big misunderstanding, and even lead to blood sugar. Should stop immediately. Business of speculation, it is no need.

Diabetes pathological and physiological changes in absolute or relative lack of insulin, causing carbohydrates, fats, proteins and other metabolic disorders. Thus, according to the type and severity of the disease in patients with dietary control, diabetes treatment is an important measure. There are three traditional ways: First, a simple diet; second is diet plus insulin; Third, diet plus oral hypoglycemic drugs. Other research confirmed the folk without unilateral, still less or not at all.

The medicinal value of the pumpkin, it continues to Li's "Compendium of Materia Medica," said in pumpkin, "smells sweet, warm, non-toxic", with Buzhongyiqi function is correct.

Pregnant women can prevent the next generation of diabetes carnivorous

2010-05-02T07:15:00.000-07:00

The researchers found from the mice, a male bovine amino acid (taurine) to help prevent diabetes. The meat is rich in amino acids in male cattle. Responsible for the study of the City of London, Ontario director of the Lawson Hill Medical Center, said male bovine amino acid for pregnant women, the importance of folic acid one day and as indispensable.

Hill physicians and research team found in the laboratory, if the pregnant mice were fed low-protein food, these mice give birth to the body of a small mouse pancreatic stem cells would be reduced by 50%. On the contrary, if the pregnant rats fed on the male cows with high acid foods, a small number of mouse stem cells have normal pancreas.

Banteng amino acid is the most common form of human amino acid, human central nervous system, muscle, brain and heart are such amino acids. Banteng amino acids in protein rich foods that are high in content, such as meat and fish. Eggs and dairy products in the male bovine amino acid is also abundant, but no such plant proteins are amino acids.

Male cows pregnant women eat foods high in essential amino acids, because of their intimate female hormones - estrogen will reduce the production of amino acids in cattle.

Another study found that male bovine amino acid can lower blood pressure, congestive heart failure patients can increase cardiac contractility. Some physicians use this medication to treat heart disease.

Sugar mother during pregnancy, usually selected insulin as the main method of treatment, the key issue is to eat "good", that is, scientific diet. As the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutritional, dietary management requirements so with other types of diabetes is different. Therefore, how a balanced diet to ensure the effective control of blood sugar, and mother can pass pregnancy, dietary management is the key to sugar mom.

Xiao Bian Reminder: gestational diabetes diet: Sugar Mama Catering Management

The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins, etc., sugar mom should have a good amount of them.

1, control carbohydrate intake appropriate

Control the total amount of carbohydrate intake, including intake, intake time, and the composition of each intake. Total carbohydrate intake should not be too high or too low, should be 60% of the total energy. Total carbohydrate intake in the established, as increasing meal times, reducing food intake for each meal; strictly limit sugar and double single use of sugar, the best choice of polysaccharides, such as rice, cornmeal, etc., while adding some potatoes, taro, yam and other root vegetables mixed food. Since different food sources of carbohydrates in the digestion, absorption, differences in the interaction of food and the resulting difference between blood glucose and insulin responses, mixed diet, so that slow digestion and absorption of sugar, is conducive to disease control.

2, increasing dietary fiber intake

Dietary fiber has good blood glucose lowering effect, studies have shown that regular consumption of high dietary fiber, and fasting glucose levels lower than those who eat less dietary fiber. Vegetables, fruits, seaweed and beans are rich in dietary fiber, especially pectin in a variety of fruits accounted for 40% of dietary fiber, which has strong absorption in the gut form a gel filtration system, which can slow down certain nutrients discharge, extension of food in gastrointestinal emptying time, reducing hunger. Meanwhile, the pectin can reduce the intestinal hormone "stomach suppressing polypeptide" secretion, delaying the absorption of glucose, postprandial blood glucose and serum insulin to decline. Therefore, mothers should eat more vegetables, sugar, fruits. Strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamins and minerals, and could be preferred. But the banana, sugar cane, longan and sugar content of grapes due to the higher, it should not eat. Green leafy vegetables provide a lot of vitamins, minerals and crude fiber, not only can adjust the taste of Sugar Mama, its sugar content is lower, the food can not limit.

3, the protein is not only important to maintain the normal development of the placenta nutrients, but also for normal fetal development is very important

The best food sources of protein in milk, dairy products, eggs, fish and soy products. Protein per kilogram of body weight can be 1.5 to 2 grams, lean meat, fish, beans and bean products rich in protein, can be an appropriate mix of the daily diet.

4, minerals

Iron: Iron is the main blood substances. Mother during pregnancy to add more sugar, iron, fetal liver also need to store more iron in order to leave the mother after birth when they can not get enough iron supplement in time, can own blood. Thus, the mother should eat plenty of sugar and foods high in iron, such as animal liver.

Calcium: Calcium is an essential nutrient, not only the development of the fetal skeleton is very important, as the third trimester increased the absorption of calcium, calcium supplement if the lack of sugar makes the mothers muscle cramps, bone and muscle pain, severe cases will lead to tooth decalcification, bone softening. Therefore, sugar should ensure that mothers day 1200 ~ 1500 mg of calcium supplementation.

Should be food-based, as far as possible to get calcium from the diet, milk and dairy products are the main source of calcium. Other calcium-rich foods are beans and bean products, green vegetables, fish, shrimp, kelp, seaweed, sesame and so on. The most simple way to knock the bone vinegar can be used to make bone in the calcium dissolved in the soup, to the oil soup, excellent results.

Calcium deficiency of sugar mother (such as cow's milk allergy, etc.), can be under the guidance of a doctor taking a certain dose of calcium preparations. But be careful not to overdose.

5, vitamin

Vitamin D: requirements increase during pregnancy, but every day the sun or drink milk fortified with vitamin D.

Folic Acid: pregnancy increased by 2 times the normal requirements, should be eat some more while containing folic acid less impact on blood sugar foods such as green leafy vegetables (spinach and cabbage dishes), beans, animal liver, orange, and all wheat flour.

Vitamin B, C family: requirements increase only slightly, and in many foods have considerable content, which normally does not lack, may need to add.

Xylitol makes eating more elevated blood lipids

2010-05-01T18:44:00.000-07:00

Xylitol also fattening? New Song nutritionist said: Xylitol is white birch and oak and other plants in a natural plant extract sweetener, xylitol is not easy because microbial fermentation acids, it can reduce tooth decay bacteria and tartar production, the prevention of dental caries have some effect.

So many of my friends eat xylitol chewing gum from the start, the feeling that the low calorie xylitol, the xylitol in eating other food, when unrestrained. But in fact, xylitol will eat more fat. And speaking from the physical and chemical properties, xylitol is slightly cool, and it is not stomach enzymes break down directly into the intestines, to eat there will be some more of the gastrointestinal stimulation may cause abdominal discomfort, flatulence, bowel. As the rate of xylitol absorption in the intestine less than 20%, easily accumulate in the intestinal wall, could easily lead to penetration of diarrhea. In the United States and Europe, food containing xylitol, are indicated on the label that "excessive intake may cause diarrhea," such as consumer tips. However, sales of food products in the domestic market, but rarely seen such a logo. Said a well-known chewing gum manufacturers, the production of xylitol chewing gum in the "low levels of xylitol, and not enough to cause diarrhea," so this type of identification "is not necessary." Nevertheless, nutritionists, or warned that the Chinese people's constitution, the day the total intake of xylitol can not be more than 50 grams. Light chewing gum should be no problem, but if a large number of other xylitol eat food, you need to pay attention to the amount of the.

Expert Interpretation: excessive consumption will increase blood lipids

Diabetes because of insulin secretion disorders, can not eat too much sugar, even a small amount of sugar may also cause adverse effects. Currently China has about 30 million diabetes patients, that is, involving about 30 million households to carefully select the food. This also led many businesses to seize the opportunity to make money, mass production of sugar-free food. Thus, there has been more and more "appropriate" diabetes taking food, such as ultra-dry beer, pumpkin juice, sugar-free powdered milk, sugar-free cookies, sugar-free cereals, sugar-free gum, sugarless candy and so on.

Nutritionists say, diabetes patients because they can not eat refined sugar, seasoning to do with xylitol is a good choice. But the need to note that, like xylitol and glucose, of carbon, hydrogen, oxygen composition of three substances in the body release heat after oxidation. Early in the metabolism of xylitol, may not need insulin to participate, but later in the metabolism, you need insulin to promote.

After the consumption of xylitol on the normal blood sugar range and speed than glucose and sucrose, but once the intake of more diabetic patients will have side effects, resulting in elevated blood triglycerides, causing coronary sclerosis, diabetic patients should not be so much food xylitol. Particularly those with insulin-induced hypoglycemia by the people, xylitol is disabled.

Easy to provoke diabetes eat high protein

2010-05-01T18:41:00.000-07:00

Long-term big mouth to eat meat, high protein diet has been questioned, some studies found that the diet will hurt the kidneys and lead to the occurrence of colorectal cancer; now, the latest research indicates that eating red meat (especially processed), and type II diabetes.

Eat less red meat than women, the women ate red meat almost a third higher risk index and type II diabetes; in a large health research study, eat bacon, hot dogs and processed (cooked) meat female, suffering from type II diabetes risk 43% higher.

This is from the Harvard Medical School study group's latest findings, published in the September issue of the "Diabetes Care" journal.

Processing products induced insulin resistance

The researchers tracked more than 37,000 women over 45 years of age, the average observation period of eight years; all the women are joining before the experiment, complete a detailed questionnaire, and all without heart disease, cancer, or type II diabetes.

In the following up, there were 1,560 women who suffer from type II diabetes, the adjusted impact of diabetes related to the formation of other risk factors such as age, weight, and exercise, researchers continue to discover that the amount of consumption of red meat processing, and type II diabetes, the relationship between induced.

Compared to only eat once per week, red meat the women ate five or more red meat per week, of women, were found in the high diabetes risk index by 29%; while the same contrast in the processed meat, the risk index surged to 43%.

Yiqing Song, MD, a research team led by that for processed meat preservatives, additives, and other chemical components, including nitrate and nitrite, or is formed during processing of chemical substances can precipitate insulin resistance.

In addition, iron may play a key role in red meat and processed meat is rich in iron, which previous studies have shown that high iron concentrations and some related type II diabetes; In this experiment, compared with diet a small amount of iron for most women, the highest amount of iron intake of women, high risk of diabetes by 46%.

However, Song said the team physician, and whether the ingestion of red meat or processed meat, while the impact of the mechanism of type II diabetes remains uncertain, requiring further study.

Long-term studies of diabetes, said Frank Hu, MD, the latest research findings and his earlier, and others were the same; Hu, MD, has long been of different kinds of dietary factors on the impact of type II diabetes.

In his latest research published in the last month, mainly specializes in sugary drinks, studies show that regular consumption of high fructose syrup from the soda seasoned, the risk of diabetes than 80%.

Hu, MD, refined sugar, refined flour, and hydrogenated lipids increase the risk of diabetes seems to be the culprit; the prevention and fight against diabetes, the most important food, is the nuts and fiber-rich foods such as whole grains.

He pointed out that vision very clear, but there are still many unanswered questions, dairy products are still highly controversial; some studies show it may have protective effects, but its protective effect compared with nuts and whole grains, are still inferior to many .

Hu, MD, pointed out that the rapid rise in blood sugar can cause those with high blood glucose coefficient (GI) of food, which is worsening diabetes villain; low-carbohydrate, high protein diet also have a high GI value of foods to avoid; However, Dr Hu said, these are not a good choice for reducing the risk of diabetes.

He said that these dietary patterns, the proportion of fiber and whole grains are low, which are phytochemicals, minerals and an important source of antioxidants; these dietary patterns are rich in the saturated fat; Hu, MD Harvard Medical School in Boston School of Public Health associate professor of nutritional epidemiology cum.

American Diabetes Association President Robert Rizza, MD, said that when the researchers to identify a single food and diabetes risk is related, it is very important right, but the "weight control" and "movement" is long enough to risk being proven low-risk two ways.

He said that we can now find a lower risk of suffering from type II diabetes, the most powerful evidence is to maintain physical activity, and maintaining a healthy weight, reduce saturated and hydrogenated fats, as, and more vegetable-based food important step for the process, we do not want people to overlook the importance of a comprehensive healthy lifestyle.

How much sugar should be reduced to the ideal?

2010-05-01T18:36:00.000-07:00

Diabetes, is its rising incidence trend, has become a serious threat to human health, the prevalence of diseases. According to the World Diabetes Federation 2007, published data show that China now has 39.8 million diabetics, is expected by 2025 will reach 59.3 million, of which 90% to 95% of type 2 diabetes; cardiovascular and cerebrovascular diseases, kidney and retina microvascular disease is the most common complications of type 2 diabetes is leading cause of death, cause of disability. Recalling the past, clinical research of diabetes, before the people are two urgent problems: type 2 diabetes blood sugar level should be down to how much? Whether the enhanced blood glucose control can reduce the vascular complications? Current treatment guidelines and the International Diabetes Federation Diabetes guidelines all recommend our type 2 diabetic patients should be glycosylated hemoglobin control to 6.5% or less, but this is mainly the result of speculation based on epidemiological data, the results confirm that there is no drug intervention, the medical sector In anticipation of new evidence-based strategies for clinical medical research to provide more solid evidence.

Beijing June 7, 2008, American Diabetes Association (ADA) 68th Annual Meeting from 20 countries, 11,140 cases of type 2 diabetes participated, so far the largest diabetes study - ADVANCE Study. Well-known New England Journal of Medicine also published the results of the study. ADVANCE study with cardiovascular risk factors for type 2 diabetes to reduce the glycated hemoglobin value of less than 6.5% as treatment goals, evaluating whether the enhanced blood glucose control can further reduce the variety of vascular complications. After 5 years of observation, the study confirmed to gliclazide sustained-release tablets (up to U.S. health tablets) enhanced glucose-based program to achieve a safe hypoglycemic compliance, a significant reduction in major vascular and microvascular Fuge end 10% risk, including cardiovascular death in the end, the most common diabetic incident, the diabetic complications, including kidney disease by up to 21%, albuminuria by 30%, which is a major reduction of cardiovascular death predictors. Meanwhile, the study of serious hypoglycemia was only UKPDS study of 1 / 3, which demonstrate the good safety of the treatment plan. Thus, patients from tablets to gliclazide enhanced glucose-based comprehensive benefit program.

ADVANCE study results for the development of future diabetes treatment strategies provide an important basis, therefore a milestone. Concern is that one-third of the study patients from China, China's diabetes strategy will no doubt provide a more adequate and convincing evidence. Latest from the Chinese Medical Association Diabetes credits will be issued by the Chinese type 2 diabetes prevention guidelines, specifically that control blood sugar in diabetic patients with glycated hemoglobin target is lower than 6.5%, which is the goal of ADVANCE glucose. Therefore, ADVANCE study used to gliclazide tablets based Intensive Glucose programs, safe and effective, worthy of further promotion.

New Method for treatment of diabetes more than

2010-05-01T18:32:00.000-07:00

According to the Ministry of Health survey, China now there are at least 34 million diabetics, accounting for 2.6% of the total population.

In the 30 years ago, the figure was only 0.7%. According to the World Health Organization predicts that by 2025 the world will have 300 million diabetes patients, while China is likely to become diabetic, "superpower."

Experts have long suggested that diabetes is a "source of sickness" in a variety of chronic diseases, diabetes is the most painful for patients. In order to sustain life, the patient can not do without daily insulin and drugs; because the body lacks insulin or the body does not use insulin, patients are often hesitant to eat, casual move, always worried about blood sugar, life-threatening; In addition, Diabetes also affects blood vessels and nervous system, causing high blood pressure, stroke and other diseases --- can be said, have diabetes, human life becomes fragile.

Great harm because of diabetes, the incidence of more serious, therefore, overcome diabetes and make diabetes more relaxed life, has been the focus of the international medical community. Conquering diabetes in the end how long? With this issue, the domestic newspaper reporters in the field of diabetes research and treatment of several experts, the same time, newspaper reporters in the Danish research in diabetes is a global leader Dan Mainuo Nordisk to contact, interview the vice president and chief scientific officer Maizi hole Sigma Dr. Tang Musen.

Drug: control blood sugar more "intelligent"

At Copenhagen, Denmark Novo Nordisk headquarters, reporters saw Dr. Tang Musen. He is a quick thinking, and often people can not keep up the rhythm of diabetes experts. Interview, he told reporters on the road in the conquest of diabetes, scientists have made the latest developments.

Dr. Tang Musen told reporters that one of the biggest troubles with diabetes not on insulin to move on from dependency, so scientists have been studying how to reduce diabetic medication visits and also increase the drug's safety. He said that recently, one called glucagon-like peptide -1 of the natural hormone has been of great concern to the medical profession, the use of this material, we can develop a more secure, convenient diabetic drugs. He told reporters that there is a body called glucagon substances will stimulate glycogenolysis to glucose levels. In eating, gut will release glucagon-like peptide -1. On the one hand on the role of the brain to reduce appetite; the one hand, stimulates the body to secrete insulin, suppress glucagon, lower blood sugar.

Dr. Tang Musen that processed glucagon-like peptide -1 24 hours to take effect in the human body as long as the blood glucose level higher than normal, it can be mobilized, "suppress" blood sugar. Moreover, and insulin than taking glucagon-like peptide -1 drugs can blood sugar down to normal levels, then medication will no longer have an effect; the insulin dose must be carefully controlled, because excessive nitrogen will lead to low blood sugar, severe life-threatening. Obesity is the cause of type 2 diabetes is an important factor, glucagon-like peptide -1 can suppress appetite, but also conducive to weight loss. Dr. Thomson, if goes well, glucagon-like peptide -1 drug

Materials will be available this winter for the third phase of clinical trials. In addition, the reporter also learned that some new drugs will focus placed to help patients get rid of the pain of the needle injection. Indian experts have developed an oral medication, to encapsulate insulin, has been released into the intestine before. In addition, scientists also developed a package of insulin, patients can "absorb" the way of insulin. It is reported that the drug will be listed this year.

Surgery: cell transplantation for patients with insulin-free

In addition to actively developing new drugs, through surgery and other aspects of diabetes, scientists have also made no small achievement. British Broadcasting Corporation (BBC) report, from last September to the end of January this year, Britain has a 61-year-old Mingjiaolaien type 1 diabetes patients received 3 islet β cell transplant. Now, in addition to regularly take anti-rejection drugs he has no need to inject insulin up. He said: "I feel like a changed man." King's College London medical experts believe that, for type 1 diabetes, this is an exciting news. It is reported that Japan, Canada and other countries have carried out such transplant. Among them, Japan's first female patient transplanted islet β cells in the mother, 22 days after surgery to get rid of the insulin.

Dr. Tang Musen also noted that Novo Nordisk is studying the artificial pancreas. Artificial pancreas is mounted on the body's micro-devices, real-time detection of blood glucose levels, then the release of insulin based on test results, the patients, a convenient and timely. Dr. Tang Musen optimistic that these results will significantly improve the lives of diabetics. The reporters also learned that scientists at the University of California, is also studying artificial pancreas.

Early diagnosis: The new method improves the detection rate

Treatment of diabetes continues to improve at the same time, the early detection of diabetes have also been seen. Cadres from Beijing Tongren Hospital's Medical Section, where the attending physician Zhou Jian understand that about 80% of diabetes patients is found in the examination, to identify the problem, many people have been very ill. He believes that this figure adequately illustrates the importance of early diagnosis. Shanghai Diabetes Institute, Professor Jia Weiping told reporters: "There is about 50% of diabetes patients appears quite normal, loud, red, move easily, if not to the hospital for tests, it may not even know that they got sick, naturally not take treatment measures. "
The current comprehensive study mainly diabetes screening fasting plasma glucose and postprandial glucose, and then make a diagnosis. Duke University researchers have invented a name HgA1c early diagnosis of type 2 diabetes means the body by detecting the six weeks the average blood glucose level to screen for diabetes, to improve the detection accuracy. Their 1235 high risk groups of subjects were examined and found that 4.5% of people with diabetes, the final detection rate of 75%, while using traditional screening methods, many patients have shown "no disease."

In addition to HgA1c detection, scientific director of the South African Medical Research Council has also invented a type 2 diabetes detection: determination of blood insulin and insulin ratio before. Before the insulin is a protein secreted by the pancreas, transformed into insulin, but patients with type 2 diabetes before insulin but does not become insulin. Therefore, by detecting the ratio of two substances, you can find diabetes.

Also 23 years to conquer diabetes

With so many drugs, surgical and diagnostic methods, then, to conquer diabetes, the most fundamental way is what? Dr. Tang Musen that the cure for this disease hope in stem cells. "Stem cells can grow into any cell." He told reporters, stem cells can produce insulin into pancreatic β cells should only be a matter of time, and now the key is to find ways transform. He pointed out that to complete the stem cells into pancreatic β cells, is about 20 years, they need to conduct clinical trials for 10 years, that is, to cure diabetes, and have to wait 23 years. He told reporters that for now, type 2 diabetes is most likely to be the first radical. From the China expert on diabetes, diabetes credits the Chinese Medical Association, chairman of items where the learned academician Kunsan, China's diabetes patients, 85% of people suffer from type 2 diabetes. Therefore, Thomson predicted Dr. diabetes in China is undoubtedly a good news.

In addition to stem cells, gene therapy is currently the focus of global concern. Item academician told reporters that China had approximately 5% of people with diabetes have the special type. This diabetes is a gene of a human body, "bad" caused by single gene mutations, also known as diabetes. Now, international studies have it as a breakthrough to a single gene through the problems caused by diabetes, and multiple genes causing type 2 diabetes also have conquered the hope.

In addition, the reporter also learned that foreign scientists are studying diabetes vaccine. Recently, King's College London University of Bristol, prepared jointly with the world's first human trials of type 1 diabetes vaccine. This vaccine into human blood, the effect of protecting cells, blocking the white blood cells destroy β cells. If successful, will diabetes research a major step forward.

Chinese people prone to diabetes than Westerners

Although diabetes is a worldwide topic, but Dr. Tang Musen that Chinese people pay particular attention to prevention and treatment of diabetes. He said that as East and West of the gene, the Chinese are more likely to develop diabetes. 30% of Americans are fat and body weight only when the risk of diabetes, while China may have 23% of body weight is fat, he had already suffering from type 2 diabetes was. In addition, he also told reporters that China's rural areas, 2% -3% of people suffering from diabetes, the prevalence of Beijing and other places even close to 10%, and most patients did not receive good treatment. 2030, China may increase the number of people with diabetes doubled to 70 million. Professor Jia Weiping pointed out that from the perspective of China's population distribution, family history of diabetes, more fat (especially belly big, thin legs), 45 over the age of high risk groups. Mental and work pressure, entertainment and more people have a relatively high incidence.

Dr. Tang Musen told reporters, according to surveys, 58% of the world of diabetes and obesity, in some countries, this ratio is as high as 90%. Now, many Chinese people who blindly follow the Western way of life: eating high-calorie food, car travel, the result more and more obese, the rising incidence of diabetes. He was with concern that in accepting the training of people to prevent diabetes, only 1/4-1/3 people living in accordance with guidance to improve, therefore, have to carry on educational work. Professor Jia Weiping said, as long as diabetes and to take effective treatment, adhere to a healthy lifestyle, not only able to live a happy life, but also longevity.

Super 8 hours of sleep a day susceptibility to diabetes

2010-05-01T18:30:00.000-07:00

Sleep too long mental decline

Life, people often complain that they sleep too little, so dizzy, tired. Therefore, most people would think that fatigue should be sleeping, sleeping more, the better the human spirit. In fact, this concept is completely wrong.

China Sleep Association, experts point out that lack of sleep and sleep too long, like, can lead to Shenpi, physical fatigue, reduced metabolic rate. After sleeping for too long because people will slow down the heart beat, the same metabolic rate will drop very low, while the muscle will relax. Over time this way, people will become lazy, weak, or even intelligence would also fall. So, that want to increase sleep time to get the concept of health is not only incorrect, but also counterproductive, reducing life expectancy.

Super 8 hours of sleep a day susceptibility to diabetes

In addition to shortened life span, the sleep too much or too little, it will increase diseases. According to one study, sleep too long or too short, have the potential to induce diabetes.

The study report, is more than 1,100 middle-aged men conducted a tracking survey of sleep come, sleep duration and diabetes to identify the relationship between. In the beginning of the study, these respondents did not have diabetes. Researchers to consider the age, blood pressure, smoking history and other factors in obesity and found that night's sleep 7-8 hours a time, the body is most healthy. However, if less than 6 hours of sleep per night, the risk of diabetes will increase by about 2-fold; If more than 8 hours sleep, the risk of diabetes will increase three times more.

You stay up all night fluctuation of blood glucose sugar

2010-05-01T18:28:00.000-07:00

Department of Endocrinology, Zhongshan Hospital, Fudan University, MD, Shu-Yi Shu, Deputy Director pointed out that diabetes blood sugar under control if it is to be more stable, we must uphold the law of life, this one very important thing is to develop good sleep habits.

Fluctuation of blood sugar often stay up all night

Lo is the boss of a foreign-funded enterprises last year, suffering from a physical type Ⅱ diabetes. Practitioner, told him to diet, increasing exercise, the service opened its mouth to hypoglycemic drugs back to him. Months passed, though in strict accordance with your medicines, but Lo's blood sugar has been controlled not so good, large fluctuations in blood glucose levels. In this regard, he was anxious, even suspect that he is not suffering from other diseases. After careful inquiry doctors discovered that, Mr. Lu habits very laws of the company's business was busy every day, often working overtime, staying up late is common, because at night to work late, sleep late morning, naturally became commonplace. According to his condition, doctors believe that fluctuating blood sugar and his bad habits and the often sleep late. To smooth hypoglycemic, he must rationalize its work, develop regular habits, get rid of problems staying up late up late.

Expert advice: the best friends of sugar to fall asleep before 10 pm

For busy, entertainment, and entertainment for various reasons, many people sacrifice sleep time, and then rely on such free time to sleep late and then feel up other ways to come back, this habit has become a lot of white-collar way of life . Occasionally, a Lanjue sleep for most healthy people, no big problems, but with diabetes, the condition is likely to increase, increase blood glucose fluctuations.

4:00 to 9:00, is most likely to increase the time blood sugar. If the morning does not get up, not taking time to eat, blood sugar throughout the day the law will be completely disrupted, lead to significantly increased blood sugar, increase the burden on the kidneys, followed by blood glucose fluctuations, increased vascular damage, but also increase the disease.

In addition to elevated blood sugar can cause outside, insulin injections for some patients, the lie-in may cause low blood sugar reactions. Particularly in patients taking the long-acting insulin, if the morning do not get up in time to eat the night before injection of drugs is still functioning, it is easy to hypoglycemia. For older people with diabetes, the sleep of low blood sugar can cause coma, severe and even endanger the lives of patients.

Therefore, diabetic patients should be stable blood glucose, should be to change bad sleep habits. Not too late at night time, preferably before 10 am, while the next morning at 6 am to get up between 8 am and will keep the daily sleep 8 hours or so. Even if the work needs, but also try not to disrupt sleep patterns, not to take medicine on time delay injection. If you sleep late the night before, the next morning needs "Bu Bu Jue", preferably up before 8:00, taking hypoglycemic drugs or insulin and eat breakfast, sleep a "returning sense", so as to try to ensure that the impact of changes in blood glucose from sleep.

Change the lie-in habits, away from the risk of diabetes

Develop good sleep habits not only help maintain normal body weight (many stay up all night after working overtime family found itself not only tired, thin, but "the more intense the more fat"), but also the body from diabetes.

One study found that long-term sleep too long or too short of people, the probability of diabetes than people who sleep normally. The results showed that less than 5 hours sleep a day person, the probability of diabetes is 2.5 times the standard population; sleep more than nine hours a day who is about 1.7 times the standard population.

Therefore, when a night owl and work Superman and undesirable, obesity and family history of diabetes or high-risk groups, but also to change the habit of staying up late and sleep late, reducing the risk of diabetes.

Do not be deceived by sugar-free yogurt

2010-05-01T18:27:00.000-07:00

Because of unstable blood sugar in diabetic people, free bottle of yogurt drink is a luxury. Target market, businesses have launched a sugar-free yogurt, sugar You still did not expect was 忽悠 the.

Nanjing Li diabetes have up to twelve years, and usually his own pay special attention to diet and lifestyle, so sick so long, he has good control of blood glucose. But recently, Mr. Lee found that, since the consumption of dairy production in Nanjing Yamada, a high calcium diet yogurt brand, the blood glucose began to rise up and unstable.

According to the company after-sales service department, a responsible person, Yamada license sugar-free yogurt with calcium is not the ordinary sugar, but aspartame, aspartame in the metabolic process will not impact on blood sugar.

Department of Endocrinology, PLA 305 Hospital, Chief Physician Zhu Kaisi, said: "Aspartame is the rise of a new sweetener, which is mainly composed of two amino acid protein that we call it vulgar sugar, aspartame intake of the human body after through the normal metabolism of the human body, broken down into two amino acids, amino acids entering the human body's amino acid cycle, can be metabolized, it should be said is safe for diabetics. "

Since the metabolism of the body away, why would cause fluctuations in blood sugar diabetes do?

Zhu Kaisi doctors believe that sugar-free yogurt and manufacturers called the true meaning of diabetes on the need to "sugar-free" is different. Because yogurt is milk as raw material, dominated by microbial fermentation, itself contains a lot of lactose, which is lactose in the fermentation process, in part by the use of micro-organisms, into lactic acid and other metabolites, as well as part of the lactose will residue, strictly speaking, this is not true sugar-free yogurt, yogurt, so will affect blood sugar.

You? I? Him? Who is easier to get into diabetes?

2010-05-01T18:22:00.000-07:00

As the obesity population growth and an average life expectancy of diabetic population of 2010, China will jump to 80 million to 1 billion people, and the increased trend in patients with younger age. This mammoth reserve army of diabetes if there are you familiar figure?

We easily have diabetes, but glucose is still normal population as diabetes, high risk.

10 factors likely to cause diabetes

* Age over 40 years

Increased risk of diabetes. To this age should have annual check urine glucose, glucose tolerance, blood glucose, blood lipids, blood pressure, which is very important to early detection of diabetes.

* People who have family history of diabetes

Parents, children or siblings who have diabetes, namely family history of diabetes. Type 2 diabetes 1 / 3 of future generations will be manifested as diabetes or impaired glucose tolerance; parents with type 2 diabetes, estimated future generations of 60 years of age, diabetes occur in approximately 50%, 12% with impaired glucose tolerance ; the mother's genetic tendency to diabetes than the father; children of parents with diabetes, diabetes at earlier ages than children of parents without diabetes.

* Obesity

Type 2 diabetes risk was positively correlated with obesity, obesity, longer duration, the more severe the higher the risk of diabetes, especially abdominal obesity (male waist circumference ≥ 90 cm, female waist circumference ≥ 80 cm) in patients 2 greater risk of diabetes.

Items under the Chinese Academy of Engineering, Kun-third-person research has shown that visceral obesity is a cause of type 2 diabetes, one of the most important reason. In general, obese body mass index in adults over 25 only prone to visceral obesity, but 14% of the non-obese Chinese adults, but also with visceral obesity, the Chinese people easily in visceral fat deposits around the product, so more susceptible to type 2 diabetes.

Obesity causes insulin resistance, insulin resistance likely to cause excessive insulin secretion, insulin secretion can not be sustained over a long time, pancreatic islet cells will eventually be overwhelmed by the failure occurred, triggering diabetes.

* Impaired glucose tolerance

Fasting plasma glucose in the 6.1 ~ 6.9 mmol / l or 2-hour postprandial blood glucose in the 7.8 ~ 11.0 mmol / upgraded to "impaired glucose tolerance", China's more than 20 years of age who have more than 5% of impaired glucose tolerance. Without timely intervention, lifestyle changes, "impaired glucose tolerance," who will be the rate of 10% a year into type 2 diabetes, and easily lead to cardiovascular and cerebrovascular diseases.

* Fasting plasma glucose level higher than 5.6 mmol / l

* Called metabolic syndrome or insulin resistance syndrome

Is caused by a variety of substances (sugar, fat, protein)-based metabolic disease. Including high weight, high blood pressure, high blood sugar, high blood cholesterol, high uric acid, high blood viscosity, hyperinsulinemia, micro-albuminuria, fatty liver 9. If someone has three or more of them can be said that he is the metabolic syndrome. This is not high even if blood sugar is high risk of diabetes.

* Lack of physical activity or a high-calorie diet who

High intake of dietary calories and irrational structure and lack of physical activity, easily lead to obesity and lower insulin sensitivity, can promote diabetes.

* Have had high blood sugar or urine sugar was positive is at risk of diabetes

Such a situation who want to regularly check blood sugar, urine sugar, found to be not normal to take timely measures.

* Birth to more than 8 kg of children with great women

Have relatively large risk of diabetes.

* Birth weight less than 5 kg were

Islet development problems, suffering from metabolic syndrome, diabetes, coronary heart disease, high blood pressure high probability.

Relative to the great difficulty and danger of diabetes cure, so long as the establishment of good habits, to strengthen health awareness and prevention of diabetes is entirely possible.

Insulin pump on the "Sugar Mama" better?

2010-05-01T18:12:00.000-07:00

A retrospective case-control study showed that pregnant women on diabetes, insulin pump therapy and multiple insulin injection therapy in glycemic control, maternal and perinatal health care costs and other effects and no significant differences in many aspects.

From the University of Washington Medical Center, Dr. Steven Gabbe and his colleagues on the insulin pump and multiple insulin injection treatment effects and costs were evaluated.

Since nearly 20 years since the invention of insulin pump therapy has been engaged in continuous improvement. The study was the current insulin pump therapy during pregnancy and the postpartum evaluation of the application, and observe the pump caused by treatment of low blood sugar level and increase the risk for ketoacidosis.

The authors found that in all three three-month treatment period, three groups of patients with glycosylated hemoglobin A level of no difference. And, for from an average of 16.8 months of pregnancy began to use insulin pump therapy in pregnant women, blood glucose control is also very good.

Before using insulin pump treatment, 8 patients had hypoglycemia. But to start using insulin pumps, only one patient low blood sugar occurs. Have two starting insulin pump therapy because of mild ketoacidosis and hospitalization of pregnant women in the perinatal period and no significant side effects.

Gabbe and colleagues reported that three groups of patients on maternal and neonatal complications, and no significant difference. These complications include problems during childbirth, neonatal Apgar score, neonatal hypoglycemia, and fetal malformations.

Although the research team reported that the group in the newborn and mother care costs there is no statistically significant differences, but the pump in the treatment group and the standard treatment group or a difference of 5,000 dollars. The authors attributed this difference in hospitalization costs of pump therapy group increased. Increase in hospital charges is used to prevent complications, and plans for the pump in the treatment of early start, late out-patient for the treatment of pump installation.

Cost analysis did not include the cost of insulin pumps nearly 5000 U.S. dollars. Gabbe and colleagues that if the pump in the treatment group, 94.7% of patients require continuous treatment with 6 year payment plan, then the additional cost does not increase significantly the total cost of the patient.

The authors also pointed out that the average 12-month postpartum follow-up, continued to pump therapy because of its significantly better than standard insulin therapy continued glycosylation level of hemoglobin A long-term benefit. Continued pump therapy glycosylation level of hemoglobin A, the average 7.2%, and continuing standard insulin treatment in A, glycosylated hemoglobin level of 9.1% on average.

Gabbe and colleagues concluded that many patients need continuous insulin pump therapy. As the mother of pump therapy can prevent the occurrence of subsequent vascular disease, and because of pump therapy to these patients in the second pregnancy can still get better blood sugar control, thereby reducing the risk of fetal abnormalities, so the total cost of pump therapy and other The difference between the treatment will be reduced to a minimum.

How do you know whether the diabetes

2010-05-01T06:48:00.001-07:00

According to World Health Organization estimates there are more than 150 million diabetics by 2025 this figure will double. It is estimated that China's current diabetes about 3 million, ranking second in the world. There are millions of patients since no obvious symptoms of illness not know already.

In order to diagnosis 2 - diabetes, doctors need to check blood glucose levels and fasting blood glucose immediately detected.

Fasting glucose

Fasting plasma glucose test as simple, convenient, inexpensive and widely used.

Preparation for the fasting blood glucose testing needs what?

Your blood sugar testing as long as 8 hours before you can not eat anything.

What is the testing process?

First blood, out of the blood was sent to a laboratory for examination.

How to explain test results?

Normal blood glucose level 70-100 mg / dl between. An abnormal blood glucose levels can not be diagnosed with diabetes, only two fasting blood glucose is higher than 126 mg / dl to diagnose when.

However, even if fasting blood glucose levels normal, you still may have risk factors for diabetes or show symptoms of diabetes, doctors also need oral glucose tolerance test (OGTT) for diagnosis.

In addition, there are some normal fasting glucose, postprandial blood glucose is high, however. This group of people with impaired glucose tolerance, postprandial hyperglycemia, if a certain degree, it can be diagnosed as diabetes.

Random blood sugar test

Random blood sugar test is another diagnostic test for diabetes, patients with no eating of the experiment, how long after eating can test blood sugar. The checks were not required to fast.

Random blood glucose test results greater than 200 mg / dl may prompt diabetes, especially after the second test still shows similar results.

Oral glucose tolerance test

Oral glucose tolerance test chamber to another method for detecting diabetes, but commonly used in the diagnosis of gestational diabetes or fasting blood glucose test results for normal, but there are other evidence to suspect that the 2 - diabetes. It is also used for early diagnosis of diabetes.

Determination of glycosylated hemoglobin A1

Determination of glycosylated hemoglobin A1 in diabetic controls and important method. As the red blood cell life span in blood circulation is about 120 days, therefore, can reflect the determination of glycosylated hemoglobin A1 8-12 weeks before blood levels of glucose in total. The test results can be adjusted according to drug use.

Other checks

In addition to determination of glycosylated hemoglobin A1, the annual ophthalmoscopy is also very important. Ophthalmoscopic retinopathy can be found in the early, early retinopathy usually has no symptoms. 1-2 times annual foot examination, or both for each follow-up, checked the feet, can be found in the blood supply of the foot early poor or small cracks, to prevent or delay the occurrence of diabetic foot.

Inspection of diabetes in children

Was diagnosed in 2 - diabetes before, many children are without symptoms. Most cases because other symptoms of abnormal blood or urine found.

You can discuss with the doctor if their children have diabetes risk factors. If your child higher than normal blood sugar test, but have not yet reached the diagnosis of diabetes, please consult your doctor to adjust eating habits to develop movement disorders to help children avoid developing diabetes.

Understanding of diabetes

If you do not control blood sugar, diabetes complications eventually many serious complications. If the earnest implementation of the doctor's advice, treatment adherence, to develop good lifestyle, you can also have a healthy life and good self-evaluation. Food diversification, regular exercise, maintaining a normal body weight, relieve stress and so hard, will make life easier.

"10 high and one low," sounding the alarm

2010-05-01T06:46:00.000-07:00

Nearly 80% of hypertensive diabetic patients with different degrees of blood pressure. Diabetes, high blood pressure affects not only control the disease, but also blood vessels and organs will have damage. Control blood pressure and blood sugar control the same importance to workers.

Hyperlipidemia (now renamed dyslipidemia) in type 2 diabetes will not only cause disorder of glucose metabolism, and most associated with dyslipidemia. Thus, blood lipids and long-term excessive free radicals easily oxidized to form lipid peroxides, the formation of plaque deposition in the vessel wall, leading to atherosclerosis, increased blood pressure. Hypertension will further accelerate the hardening of the arteries, creating a vicious circle, ultimately leading to acute cardiovascular events.

Hyperinsulinemia medical research shows that 48 units of insulin per day, enough to meet human needs. However, some patients with daily injections of insulin has been more than 48 units, or even as high as 60 to 80 units, or unstable blood sugar. This is because the lower insulin sensitivity (medicine called insulin resistance) results. Then high blood insulin levels, the formation of insulin.

Hyperuricemia is one aspect of hyperinsulinemia, insulin resistance is closely related to an independent factor, or even as a marker of insulin resistance. If this uncontrolled, diabetes patients will get gout. Some patients with sore foot Zuanxin, sleepless nights, that is, high uric acid to blame.

Early stage of diabetes with high inflammatory response, blood sugar has not increased before the body of patients with inflammatory reaction had started. The inflammatory response of diabetes throughout the formation of atherosclerosis always. This inflammatory reaction induced and progress with insulin resistance and hyperinsulinemia are closely related. Inflammatory cytokines have now discovered interleukin, tumor necrosis factor.

High blood viscosity and high blood viscosity control of the diabetes condition has great influence. Type 2 diabetes significantly reduced red blood cell deformation function, red blood cells is difficult at this time by less than the diameter of the capillaries and the occurrence of self-retention, increased resistance to blood flow, or small vessel occlusion, reduced blood flow, microcirculation and effective hypoperfusion. If we have a high blood viscosity, erythrocyte aggregation can lead to more red blood cell deformation affect the function. The lower red blood cell deformation function in patients with acute myocardial infarction myocardial injury and infarct size to expand one of the important reasons.

Microalbuminuria in diabetic patients with high microalbuminuria increased with the closely related insulin resistance and impaired glucose tolerance to change. Therefore, microalbuminuria is an early indicator of diabetic complications. Microalbuminuria appears, is the body issued a strong warning. Therefore, early detection of microalbuminuria, and to adopt comprehensive prevention and control measures are very necessary.

High fatty liver diabetes fatty liver disease rates were high. As the lack of insulin secretion in patients with diabetes, glucose utilization disorder, the energy metabolic pathway changes, which led to lipid metabolism disorders, and then place the liver "fatty infiltration" disease, fatty liver. Will directly affect the liver, liver function, liver is an important organ that regulates blood sugar, so prevention is to control diabetes, fatty liver disease means necessary.

High body weight that is obesity, obesity, insulin resistance, abnormal glucose and lipid metabolism, hypertension and other metabolic syndrome and cardiovascular risk factors in many diseases the main base. The importance of weight loss is self-evident.

Immunocompromised patients with poor immunity, infectious diseases since the advent of potent, the first victim is diabetic. Therefore, improving the immune system is a priority treatment of diabetes.

This particular disease, diabetes, urgent need for a comprehensive, integrated prevention and control, strict control "10 high and one low" to reduce complications in order to improve the quality of life with diabetes.

Hypoglycemic How difficult? Onion to help!

2010-05-01T06:36:00.000-07:00

A study abroad, onion growing area residents, hypertension prevalence rate was 1.7%, significantly lower than 5.4% of non-growing areas. Eat 50 grams of onion, 1 month, 43 patients with hypercholesterolemia, 39 individuals (90.7%) decrease in blood cholesterol; 25 of 14 patients with coronary heart disease (46.7%) ECG improvement .

Onion is the only known prostaglandin A containing vegetables, which is a strong vasodilator, with the expansion of blood vessels, lowering blood viscosity, increase coronary blood flow, reduction and prevention of thrombosis and other effects. Onions also contain sulfides, with minor amounts of sulfur amino acids, with the blood fat, blood pressure, arteriosclerosis and other anti-role, can prevent myocardial infarction, atherosclerosis and coronary heart disease. Eat 60-70 grams of onion, the lipid-lowering effect even more marked than Clofibrate. Therefore, in Europe and the United States and other countries, onion known as the "queen of vegetables."

Here to introduce three kinds of edible onion methods:

Method 1: Wash an onion, vinegar, onion bulb, stripped of foreign peeled into thin slices, put the microwave about 2-3 minutes, then onion into container, add 5 tablespoons of vinegar, and then placed in the refrigerator. The next morning you can eat. Breakfast every day with this onion, table, can effectively reduce blood sugar, and to weight loss.

Method 2: Use vinegar, leaf lettuce and onion bulb Wash and cut the onion flakes, plus a few slices of lettuce leaves, then pour apple cider vinegar, swamp onion can. This way of eating can be treated constipation for many years, blood pressure, but also improve sleep.

Method three: onion onion skin with skin Jianshui Jianshui drink drink, or eat fried onion, reduce eye vitreous opacity, improve their eyesight.

Baby grow faster because the diabetes

2010-04-30T22:54:00.000-07:00

Research published in a letter that the growth rate of speed before the age of the infant in the risk of childhood diabetes is high. The letter from Sofia Children's Hospital Rotterdam, Dr. Bruining and colleagues. They said in the letter, rich countries in life, I diabetes onset age is declining. As an affluent life after birth can get plenty of nutrition, so its growth rate will be increased. The early acceleration of growth is bound to increase insulin secretion.

Bruining and colleagues studied children with type I growth rate of infants during their 1-year-old relationship between insulin secretion rate. They chose 91 to 15 years in the 4 years between the onset of juvenile diabetes, 125 patients and their healthy siblings. The researchers analyzed these juveniles in infancy and childhood body length, height, body mass index (BMI) change. Experiment also selected 2151 healthy Dutch children as normal.

The results showed that pre-diabetes in children and their healthy siblings have normal birth weight. 2 weeks after birth, 4 weeks, these children have normal body length and BMI. But brothers and sisters with their health compared to pre-diabetes in overweight children in an age trend. And their tall children was significantly higher than normal average, even greater than their healthy brothers and sisters.

In the 2-year-old and 3 years old, pre-diabetes in children and their brothers and sisters in height growth rate was significantly higher than the control children. However, pre-diabetes weight gain of children is lower than their healthy brothers and sisters. After 3 years of age, pre-diabetes children and their brothers and sisters have become normal growth rate.

Bruining said that because the study used only 91 of 125 diabetic children and their healthy brothers and sisters, so this study are only preliminary results. He hoped that this study will encourage other countries with longitudinal growth data and that this study will continue to carry on.

How to arrange meals diabetic patients

2010-04-30T16:48:00.000-07:00

Diabetes diet therapy is one of the basic treatment measures, which help patients restore and maintain normal blood sugar, blood lipid levels and achieve the ideal body weight, reduce obesity and a variety of complications and development. Drugs only in conjunction with diet can play good hypoglycemic effect. Either type of diabetes patients, regardless of severity, whether or not drugs, must adhere to diets.

How to arrange food science, is that all diabetic patients must face the reality. Many diabetic patients that did not dare eat, that's taboos, severe partial eclipse; or the diet simple as "eat less food, eat sweets," is not the case.

Diabetes diet principle should be the premise of restricting calories to maintain nutritional balance. First, based on the patient's standard body weight, body shape and intensity to determine the total daily calorie requirements; Secondly, according to the principle of balanced diet, reasonable arrangements for the proportion of various nutrients, carbohydrates 50% of total calories to 60% 20% of the total fat calories to 25%, protein 15% of total calories to 20%. 1 gram of sugar or protein produced 16.74 kJ (4 kcal) heat 1 gram of fat produces 37.68 kJ (9 kcal) energy, thus can calculate the required quality of the three major nutrients. Specific methods are as follows:

Standard body weight

Standard weight (kg) = height (cm) -105. Actual body weight exceeds the standard weight of 20% were obese, less than 20% of weight loss.

Calculation of total daily calories

The total daily calories required = standard weight (kg) × 30 (Note: The obesity × 25, weight loss by × 35).

Daily volume of the three major nutrients required for Carbohydrate (g) = (total calories × 60%) ÷ 4; protein (g) = (total calories × 15%) ÷ 4 or 1 g per kg standard body weight (except kidney); fat (g) = (total heat × 25%) ÷ 9.

Types of food each day should include cereals, fruits and vegetables, meat and beans or milk. General staple can be relatively fixed, except heavy manual workers, the daily intake of 200 to 250 g female, male intake of 300 to 350 grams of staple food is appropriate. Non-staple food in meat, eggs, dairy can exchange, 50 grams of meat (or fish, shrimp) = 1 egg = 125 grams of milk a day, change patterns and tastes mostly of this type of food. The total (thermal) volume control, balanced diet under the premise of personal eating habits flexible recipes, cooking with light as well, to steaming, boiling, stewing, thick, cold and other cooking methods, small fry, fried method. Simply is: staple food limited, frequent meals, much dirty near prime, smoking cessation Jijiu, eat sweets, eat fruit.

Some patients worry about eating food (mainly carbohydrates) cause blood sugar, therefore, the staple food to eat very little, often in semi-starvation, this approach will not only cause low blood sugar and blood sugar fluctuations, and will cause decomposition of body fat increases lead to "starvation of ketosis", which, like ketosis and diabetes high blood sugar, is the body's critical condition, would cause great damage to the human body. And the long run, can also cause anemia, malnutrition and low immunity.

Also some patients that eat the staple food, calories by eating less on non-staple food (such as meat, eggs and peanuts, walnuts and other nuts) to supplement, as these non-staple food is mainly composed of fat and protein, while protein and fat in the body can also be converted into blood sugar, especially fat, heat production is more than twice the carbohydrates, eat more of these things, not only patients, and fat, can lead to hyperlipidemia, accelerated atherosclerosis, so that the incidence of cardiovascular and cerebrovascular diseases the slightest opportunity.
Relatively low calories pumpkin can be used as food for patients with diabetes, but eating melon 500 Kernan 50 grams of staple food should be reduced. Spread in society, "eat pumpkin lowering blood sugar, eat can cure diabetes," the statement is wrong.

Commercially available "sugar free" foods, generally refers to those foods do not add sugar, but added sweeteners (aspartame, stevia glycosides, xylitol, etc.) made. These "sugar free" food itself is the food done, it will also generate heat, eat the same will increase blood sugar, therefore, can not think sugar-free food you can eat unlimited.

Although diabetes can not be the same as ordinary people freely eat the fruit, but not point can not eat. In patients with stable glycemic control was good, may be appropriate to eat a low sugar fruits (such as watermelon, apples, pears, oranges, strawberries, etc.), but must be limited, eat a can of food to exchange copies of , Watermelon 500 grams, 200 grams of grape, medium size apple (or pear, peach) 1 the equivalent of a food exchange copies of about 25 grams of sugar provided the staple food. Fruit should be counted in the total calories, for example, eating about 200 grams of oranges or apples need less 25 grams of staple food, and Do not eat a meal, but as snacks between meals or at bedtime eat, this arrangement is reasonable.

Liquor calories high, try not to drink or less to drink. For drinking, should choose a low degree of alcohol liquor, drinking when calculating calories, less staple food, beer, 200 ml of 12 degrees, red 100 ml, 30 ml white wine 20 to 25 grams of staple food is equivalent to the heat generated.

Do not restrict water, otherwise it will cause the blood concentration, thrombosis, water and electrolyte metabolism, metabolite excretion and other barriers to undesirable consequences, in order to "thirsty to drink."

Glycemic index is a measure of various types of food may have little impact on blood sugar targets, its high and low with a variety of food digestion, absorption and metabolic status. Faster digestion and absorption, metabolism may slow the high glycemic index food. For example, oats, naked oats and other coarse grains are rich in dietary fiber than the glutinous rice, rice and flour are lower glycemic index, so the staple food of diabetic patients can be more use of coarse grains such as whole wheat bread, cereals, on the one hand increase the satiating sense, can also slow the rise of postprandial blood glucose and, of course, can not eat flour and rice is not as long as the heat is not excessive on the line. Patient, Eat small meals, eat several meals a day, every meal eat less, this will help reduce postprandial hyperglycemia.

Diabetes is a lifelong disease, treatment must be reasonable diet year round, not free to exchange or suspended, in order to stabilize blood sugar, slow down and prevent the occurrence of chronic complications and development of quality of life.

Mulberry leaf tea safe hypoglycemic

2010-04-30T16:43:00.000-07:00

Early diabetes and no symptoms of disease, but the terrible situation in the imperceptible, if ignored, may cause kidney damage, retinopathy, nerve damage. Complications of diabetes can also lead directly to life-threatening myocardial infarction, cerebral thrombosis, etc.. To avoid this situation occurs, usually the need to improve eating habits and enhance prevention. In this regard, mulberry leaves as a natural non-toxic edible resources being taken more seriously.

Since ancient times, Chinese medicine will mulberry leaves as a treatment for Diabetes Disease (equivalent to modern medicine, diabetes) is used in clinical medicine. "Compendium of Materia Medica" records: mulberry leaf "juice fried on behalf of the tea, could only Diabetes"; "Moxibustion cooked fried drink, cup of tea quenches thirst."

In recent years, national research on the composition of mulberry leaves, function and mechanism of a systematic study, found that mulberry leaves are rich in amino acids, dietary fiber, vitamins, minerals, and a variety of physiological active substances, reducing blood sugar, lower blood pressure, blood fat, anti-aging and other health effects.

Foreign scientists isolated from mulberry leaves 6 alkaloids, and to determine its molecular structure. The researchers used these types of compounds in diabetic mice have been studied, results showed that lowering blood glucose mulberry leaves, in which the most potent alkaloids and polysaccharides.

Found that the hypoglycemic effect of mulberry leaves is achieved through two ways: (1) through mulberry DNJ alkaloid decomposition of the two sugars inhibit the enzyme, thus inhibiting the absorption of the small intestine of the double sugar, lower blood sugar after eating the peak value. (2), and mulberry leaves, mulberry leaf alkaloid fagomine promote cell secretion of insulin, and insulin can promote the cells to use glucose, glycogen synthesis and to improve glucose metabolism, and ultimately the effect of lowering blood sugar. Mulberry leaf organic chromium can reduce insulin resistance, enhanced insulin function. Leaf peeling testosterone can also promote glucose into glycogen, ultimately hypoglycemic effect. And do not affect healthy people's blood sugar levels, diabetes and play a full range of preventive health benefits.

Pharmacological research showed that: mulberry caused by injection to mice injected with low acute toxicity; in sub-acute tests, with 10% of mulberry leaf injection of 60 times the human dosage, continuous intraperitoneal injection to mice 21 days of the internal organs without damage (degeneration, bleeding). 10% of mulberry leaf extract was injected into rabbit femoral muscle or conjunctiva of eye drops, were not found in the local stimulation. Guinea pig allergy test was negative, no experiments on sheep red blood cell hemolysis. These facts suggest that mulberry leaf tea is safe when used non-toxic amount of application of side effects.

Five bean hypoglycemic: It really magical?

2010-04-30T16:40:00.000-07:00

1. 5 beans can cure diabetes?

Freshwater Road, Shanghai, Mr. Chen: My friend Lee diabetes five years ago, last year he followed a diet prescriptions to treat diabetes, soybeans, green beans, peas, beans and peanuts equal, mixed ground into soy milk cook- Beverage Service, or eat them cooked together. Once a day, morning and eat. Lee persisted in eating "five beans," he said, it is not only to restore the normal blood sugar and urine sugar, but also eat incense, can sleep, then faster, hair black, eyes, feet and good physical strength. Will the "five beans," the effect of a really good thing?

Wang Jianhua: About "five beans hypoglycemic," saying the folklore of the long-end, I reviewed a lot of information about diabetes diet, but did not find compelling scientific evidence. The hypoglycemic effect, the "five beans," the role is very limited, at best, can only play the role of adjuvant therapy.

Some patients eat "five beans," the feel good hypoglycemic effect, may have the following several reasons: 1. In the eating "five beans," while eating hypoglycemic agent, is hypoglycemic agents at work; 2. Some of Diabetes these patients are very light, or is stress hyperglycemia, and all such cases as long as the improvement of lifestyle (eg diet, increased exercise, weight loss, etc.), to eliminate stress factors, many return to normal blood sugar.

Denied, legumes are rich in dietary fiber, in addition to improving constipation, it can also slow down food absorption, inhibition of postprandial hyperglycemia, but of only limited use, it can be a diet, but can not be used to replace antidiabetic drugs . Also, pay attention to diabetes diet therapy is the "heat control and a balanced diet," all kinds of nutrients are required by the proportion of intake, rather than the more the better.

2. To eat "five beans," need to pay attention to?

Tak Wai Avenue, Xicheng District, Beijing 18, Mr Wong: Yes I recommend sufferers to "five beans," the therapeutic approach is to soybeans, black beans, broad beans, peas, green beans cooked with five beans to eat, that good results, I would like to according eat, do not know if I have nothing to pay attention to? "five beans," for what kind of patients?

Wang Jianhua: legumes (such as soy beans, black beans, broad beans, peas, mung bean, red bean, etc.) has a wealth of nutrition, containing 35% ~ 45% of protein, fat 15% ~ 25%, carbohydrate 25% to 30% relatively high protein content of which is an important source of protein in the human body, it can be eaten in moderation "five beans." But with diabetic nephropathy, renal failure patients, to ease the burden on the kidneys, protein intake should be limited, a daily intake of protein per kilogram of body weight less than 0.6 to 0.8 grams.

If the "5 beans" in peanuts need attention, peanuts contain more fat, diabetes and more difficult to eat. Per 100 grams of peanuts (peeled) with 589 kilocalories, compared with the same weight of rice, pork, mutton, poultry meat, high calories, unrestricted consumption of peanuts will increase calories and fat intake to body weight increased, increased blood lipids, blood glucose and blood pressure is not conducive to the control, the proposed "five beans," Do the best with peanut.

Do not let the complexity of diabetes medical misdiagnosis

2010-04-29T03:30:00.001-07:00

With the popularization of science knowledge, the mention of the diabetic people often think of "a little over 3" - polyuria, polydipsia, polyphagia and weight loss symptoms. In fact, the clinical symptoms of diabetes are complex and changeable, especially in the elderly suffering from diabetes, the typical symptoms are not very clear, often due to severe cardiovascular disease and eye, neuropathy or infection or even unconscious to the hospital, was finally confirmed as diabetes. Therefore, to identify diabetes, we except to note that "more than three a little" symptom, but also about other non-typical symptoms, so they are not to missed.

Not the typical elderly diabetic common symptoms are:

Limbs.

This is a common symptom of diabetes. This is because diabetes can not make full use of glucose released energy efficient, with tissue dehydration, electrolyte imbalance, there will be generalized weakness, lassitude.

Vascular lesions.

Macrovascular disease can cause coronary heart disease, hypertension, cerebrovascular disease and arterial sclerosis. Common microvascular complications of diabetes, retinopathy, diabetes, kidney disease, diabetic retinopathy is the main reason for the elderly blind; diabetic nephropathy can lead to renal insufficiency, uremia eventually occur. Some studies have shown clinical dialysis patients, diabetes caused by 60% to 80%.

Eye.

In addition to diabetes can cause retinopathy, it can also cause a variety of eye diseases, such as corneal ulcers, glaucoma, cataract, vitreous hemorrhage. Many people with diabetes in the eye doctor first. Therefore, if the elderly find that vision suddenly diminished, not only to think to eye examinations, there is no guard against diabetes.

Neuropathy.

Diabetic neuropathy is divided into peripheral neuropathy, cranial neuropathy and autonomic neuropathy, clinical symptoms are diplopia, seeing out of ghosting, urinary retention, voiding difficulty, etc., but the most common is numbness of the feet and fingers, stabbed pain and sensory dysfunction, severe muscle atrophy can occur, nerve paralysis and limb paralysis, hearing loss and Kouyanwaixie so.

Immune dysfunction.

High blood sugar inhibits the immune function, and provide rich nutrients for the pathogen, so people with diabetes can cause tuberculosis, lung infection, biliary tract infections, urinary tract infections, and ferocious, difficult to control. In addition, lower extremity nerve, blood vessel disease, with a combination of infection, diabetes-prone diabetic foot, leg ulceration occurs, necrosis, severe cases can lead to amputation.

As the high incidence of diabetes, complications, serious consequences, it has been following the cancer, cardiovascular disease became serious harm to human life and health of the third killer, therefore, should pay close attention. The elderly in the event of the above, should go to the hospital for appropriate examination. Determination of blood glucose is the sole criterion for diagnosis of diabetes. Fasting blood glucose greater than or equal to 7 mmol / l, 2-hour postprandial blood glucose greater than or equal to 11.1 mmol / L, the exclusion of other causes blood sugar, diabetes can be diagnosed. If the range between 2 and can be used glucose tolerance test.

It is worth noting that many elderly people suspect that they have diabetes to the hospital for fasting blood sugar screening, blood sugar not meet diagnostic criteria, we believe they do not diabetes, off guard. In fact, about half of elderly diabetics, fasting plasma glucose may not be as high as 7 mmol / liter, and 2 hour blood glucose will be greater than 11.1 mmol / l, if only do fasting glucose, postprandial blood glucose do not , easily lead to missed diagnosis. This is because some of the elderly overcome their early insulin secretion in vivo hormone effects blood sugar rise, but not enough to overcome the postprandial hyperglycemia.

The number of people with diabetes every day the best replenishment

2010-04-29T03:26:00.000-07:00

Has been mistaken for many diabetic patients with polydipsia and polyuria of diabetes is caused because too much water, if there is less water, you can control the symptoms of polydipsia and polyuria.

This is not true. Centre for Disease Control and Prevention, Hangzhou, health education experts XU Wei-min said that many diabetes patients to control the symptoms of polydipsia and polyuria, even if the thirsty to drink water or do not want to drink as little as possible. Although this surface symptoms of polydipsia and polyuria were reduced, but the objective has led to elevated blood glucose levels, in fact increased the diabetes condition. According to statistical data analysis, because of improper water induced exacerbations, accounting for one to two percent of diabetic patients.

So, people with diabetes every day how much water to add more appropriate? XU Wei-min suggested that diabetes and other ordinary people on average per day 2500 ml of water. In addition to some of the water contained in the diet, there are 1600-2000 ml of water depend on external water supply. He warned that diabetes could be used for drinking water has boiled water, light tea, mineral water, not drinking sugary drinks. In addition, he said that in food intake more protein, exercise intensity, sweat and more such cases, should be the appropriate drink plenty of water. Milk, soy milk is a good diabetes hydration drink. Drank milk, soy milk can improve the calcium status, milk also contains a certain amount of dietary fiber, and therefore more suitable for comparison of obesity, high blood lipids, high blood pressure diabetes drinking.

What is acute renal failure

2010-04-29T03:23:00.000-07:00

Acute renal failure was more than a few persons of urine-based, most have been oliguria, polyuria phase and recovery phase three stages, in particular, acute tubular necrosis show more and more typical.

Oliguria: urine output within 24 hours means less than 400 ml, or less than 17 milliliters per hour urine output, usually last for 1 to 2 weeks, but there are more than up to 4 weeks. Mainly as water intoxication, metabolic disorders, such as electrolyte imbalance, acid-base balance disorders, uremia. Water intoxication Changbiaoxianwei edema, and even then Pulmonary edema, cerebral edema, congestive heart failure; electrolyte disorders common with hyperkalemia, hyponatremia, hypocalcemia, high blood magnesium; acid-base balance mainly as metabolic acidosis. At the same time there is a negative balance of heat, can aggravate acidosis and uremia. Uremia is characterized by BUN, Scr increased rapidly, with nausea, vomiting, loss of appetite and other gastrointestinal reactions. Since all of these pathophysiological changes, often complicated by pulmonary infection, cardiac arrhythmia, nervous system damage and even death.

Polyuria of: oliguric period, renal blood flow and glomerular filtration rate increased, appeared more of urine, into the polyuria phase, but it does not mean that has been restored, because there is still time azotemia, renal tubular concentration function did not recover. Still water, electrolyte disorders. Performance for the 24-hour urine volume increased to 1500 ml or more, as many as 6,000 ml, of course, daily urine output is gradually increased, as long as the daily urine output was about 400 ml of urine that began to enter the multi-phase. Polyuria phase duration is about 7 to 14 days. Polyuria of renal function that began to recover, with the increase in urine output, oliguria of the various disorders gradually improved. But also prone to the negative water and electrolyte balance, such as dehydration, hypokalemia, hyponatremia, or have high blood calcium, and because long-term consumption of resistant patients decreased, may predispose to infection.

Recovery: After the entry of multi-urinary recovery, according to different patients, varying duration of recovery period, usually 3 months to 12 months. The regular presence of renal dysfunction, the majority can be completely back to normal, only a small number of residual renal dysfunction and may develop chronic renal insufficiency.

Treatment of acute renal failure principle is: mostly due to acute reversible failure of any treatment should be careful not to add damage. Oliguria focus on to minimize the oliguric phase of the various disorders, kidney disease should focus on to first base "to keep people", that is, save the sick, to prevent the death, removal of concrete are the primary factors, correct water and electrolyte and acid-base balance disorders, aggressive treatment of heart failure, arrhythmia, brain, stress ulcer bleeding and other serious complications, conditions are encouraged to take dialysis. Polyuria of treatment is to prevent negative electrolyte and water balance, up for what we lack, but also should prevent infection. In the oliguric phase should also ensure that patients have enough heat to add a long recovery because of the time, renal function should be protected from damage, can not be ignored. Traditional Chinese Medicine on the treatment of acute renal failure, mainly in polyuria and recovery periods, can promote the restoration and enhancement of patient body mass, mainly for the Qi and Yin Deficiency Zheng, Qi and Yin used method of increasing fluid Xuan Yong Sheng Mai Yin He Treatment, drugs such as American ginseng, Ophiopogon japonicus, Scrophulariaceae, raw Rehmannia, Radix. If the body can increase Semen Yang, Curculigo, Epimedium and other drugs. Treatment of the oliguric period, also reported according to the dialectical, according to Chinese medicine, "Dysuria" permit the treatment, but the results were not very sure, and not blindly use the euphorbia, Euphorbia, commercial land and other toxic substances, so as not to aggravate kidney damage.

Diabetic patients make up the daily water

2010-04-29T03:22:00.000-07:00

You have sexy legs of the coup

2010-04-28T03:55:00.000-07:00

Will be two or three drops of essential oil and honey into hot water, then add green tea bags. Full bubble tea after opening the feet soaked in water. After using two hand Shuilin to the knee. The water temperature is close to body temperature for the temperature, this can eliminate leg edema.

Beer bottles with home goods from the ankle to the calf massage position, especially in the rear leg muscles.

Only the legs on the wall, but also on the ankle area to eliminate the fatigue is effective. Collide with shaking legs, better results

Use of acupressure foot massage stick, massage stick, if not, use a pen to press the soles of the feet can be.

On the stairs only to cultivate the habit of walking on tiptoe. Ankle can become thin.

In the supine state support to use both hands, raised his leg and Yang to maximize overhead. This action is to the effect of stretching the rear legs.

Therapeutic side to get that slim stovepipe legs

2010-04-28T03:53:00.000-07:00

The most dazzling stars, which do not have a glamorous figure, slender delicate legs. If you can have slim legs, you can also become the focus of the crowd.

Want you to skirt beautiful legs under the exposed moving, we can not ignore these on the table a good helper.

◆ Seaweed

Vitamin A, B1, B2 seaweed in there, there are minerals and fiber, regulating body fluid balance is very effective to slim legs can not afford to miss it.

◆ red beans

Alkaline acid components contained in stone, can increase gastrointestinal motility and reduce constipation, promote urination, elimination of heart or kidney disease caused by swelling. It also contains cellulose, to help the body excrete salt, fat, effectively legs. Red beans stovepipe method

1, bought red bean, also known as bean, red bean, Adzuki bean, different places, it is called is not the same. 2, foam bean, 24 hours.

3, boiled red beans, the best casserole, but I use a pressure cooker, faster, better cooked into a red bean paste, casserole is 2 and a half hours, a pressure cooker for 10 minutes, then you can eat.

◆ papaya

Protein degradative enzymes in papaya, pumpkin factors, can help sensuality slowly become more skinny legs. Pectin component are conditioning gastrointestinal function. Hashima beauty papaya soup

Materials: about 0.7 kg weight papaya, rock sugar, Hashima cream, milk

Method: 1. The weight of about 0.7 kg of papaya at the top cut away 2 / 5 to do cover, dig out the core and flesh do papaya cup. 2. The pot with sugar and water dissolved into the wash after the hasma paste pot and a half hours, adding milk;

3. After rolling into the cup of papaya, the stamp, cover with a toothpick inserted real papaya, ranch an hour can be. This menu features: papaya creamy, Hashima shining brilliantly, have soothing beauty effect.

◆ celery

A large number of glial nature of calcium carbonate, easily absorbed by the body, straight legs need to add calcium. Also contains plenty of potassium, to prevent lower body edema. Cabbage, celery stovepipe Recipes

Preparation: two pieces of cabbage, celery 3, half a teaspoon of vinegar, a little sugar, salt a little. Remove the hard core cabbage, shredded, celery cut into short sections alternate.

Method: cut cabbage and celery into the container, pour over the vinegar mix can be.

Experts: cabbage is rich in β-carotene, vitamin C, potassium, calcium.

The equivalent of a cup of cabbage ½ cup of milk calcium content of calcium. β-carotene and vitamin C are antioxidants, is an important weapon skin beauty; strong bones Calcium is the "best partner"; celery stomach smooth intestines, help digestion, edema of the lower body, legs curve modification to the relevant important role.

Experts advise: night falls, do not starch food eating habits, because it accumulates in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel "relaxed" many. Cabbage, celery stovepipe Recipes

◆ Spinach

Eat spinach can make blood circulation more active, fresh nutrients and oxygen sent to the legs. Afraid of the leg, dry skin, wrinkles early on to eat more spinach. Pineapple juice lamb material: leg of lamb, red wine, ginger, onion, spinach

Efficacy: lamb is tender, crisp spinach, is a meat dish can buy food lovers stomach legs. Practices: use of red wine, onions, ginger to marinate lamb to its tasty, the use of paper gently for several minutes, installed in the covered dish cooked in spinach, and pour you can just squeeze the spinach juice.

◆ Kiwifruit

The vitamin C content of kiwifruit particularly rich, in fact, the cellulose content is very rich in fat can increase the decomposition rate, avoid excess fat and thicken to the leg. Kiwifruit Jelly

Material: Kiwi one, agar powder 1 package sugar amount.

Efficacy: Kiwi rich in Vitamin C, can promote gastrointestinal motility, reduction of waste accumulation in the lower body.

Method: 1. The kiwi cut into cubes spare.

2. To join the 600c.c. cold water mixing agar powder, cook 2 to 3 minutes.

3. To be a little cool agar cup into the model, you can join the small kiwi.

What to eat fatty food frenzy by the leg

2010-04-28T03:44:00.000-07:00

The proportion of the leg accounted for almost half of the body, often to attract people's attention. A pair of slender legs slender, in fact, emit more female beauty. Therefore, with a pair of beautiful, slender legs, they become ladies dream thing.

To make your own beautiful slender legs, and how many girls go running, dieting, how many middle-aged woman to dance, go to beauty salons liposuction to lose weight, how much crush were to wear short skirts and drinking diet tea ...... these only part of the methodology repair Legs, not all, diet is very important repair legs, less nutrition, a pair of stovepipe can only say that Skinny, no beauty at all.

Beggars grow elephant legs

Why did you have a pair of elephant legs? One reason may be that you "beggars", no matter how high the fat or calories are asked to eat, so keep the body fat growth, more and more thick legs. So, to legs, do not "beggars" to hard food, to make reasonable "fail to food", to avoid the rough grow legs.

Eat more vegetables and fish strong leg muscles

Eat more vegetables and protein food will help strong leg muscles. The importance of vegetables in the slimming plan, no doubt has entered the location, and fish oil and fat are different is not easy to become subcutaneous fat, but should eat fish and fried fish, because more oil.

Spicy food to help the fat

Promote the metabolism so the body can be discharged as soon as possible excess toxins and fat, may wish to eat spicy food such as curry chicken, fried peppers and other vegetables.

Soybean low in calories

In addition to vegetables, soy foods slimming plan is one of the protagonists, because the pulses of high protein foods, but low in calories.

Quit snacking

Many snack of fat, salt, high sugar content, unconsciously, easily the body Chi Pang, thighs thicker. Want to have a pair of slender legs, must stay away from them as well.

Legs therapeutic side

Hashima papaya soup

Will be re 0.7 kg of papaya at the top cut away about 2 / 5 to do cover, dig out the core and flesh do papaya cup. The melting pot with sugar and water after the wash into the Hashima paste pot and a half hours, adding milk, after rolling into the cup of papaya, the stamp, cover with a toothpick inserted real papaya, ranch one hour can be. Papaya creamy, Hashima shining brilliantly, have soothing beauty effect. Eating too much meat, fat accumulation in the lower body. Protein degradative enzymes in papaya, pumpkin decomposing meat fat hormone may help to reduce the workload of the intestine, so sensual gradually became very skinny legs.

Analysis of diabetes and sexual relations

2010-04-27T06:25:00.000-07:00

Diabetes is a chronic systemic disease, which the basic pathological changes of the absolute or relative lack of insulin caused by sugar, protein, fat, water and electrolyte metabolism disorders. Mainly characterized by high blood sugar, typical symptoms of "a little over 3", that is, polyuria, polydipsia, polyphagia, and often accompanied by weight loss. Its etiology is diverse, the pathogenesis is also more complicated. Most cases may be genetically susceptible people in a variety of environmental factors on the result of the interaction.

Diabetes and sexual

Diabetes can be a normal sex life, sex life does not increase the diabetes disease process. However, serious diabetes complications, the healthy spouse to understanding the patient, can not be forced to act, or adverse effects may occur.

Impotence male impotence incidence of diabetes by up to 40% to 60%, symptoms gradually worsened. Penile erection is not the first firm only can ejaculation, orgasm exists, there are normal sex drive. With the extended duration of diabetes, and finally to develop into complete impotence. Impotence caused by diabetes, with the following factors:

Early blood testosterone and gonadotropins to normal after the occurrence of pituitary and testicular pathological changes, a corresponding reduction in sex hormone;

Diabetes, renal dysfunction or liver dysfunction, nerve degeneration, including the erection of the autonomic dominant, because the sensitivity of neuropathy affect the feelings of the penis and reduce the erectile response, peripheral atherosclerosis, affecting the blood supply to the penis, can also cause impotence; hardening of the arteries, when it comes to penis small artery will affect erectile function; the spirit and the influence of drugs.

Moreover, impotence can be a symptom of diabetes earlier, hence the phenomenon should be related impotence diabetes checks. If confirmed to have diabetes, have active treatment, carefully controlled diet, regular application of hypoglycemic drugs. Diabetes under control, impotence symptoms be improved. If not receive effective treatment, accompanied by loss of libido, and diabetes has been controlled by checking, psychological factors should be considered at this time, the need to eliminate anxiety, with his wife and to give comfort.

Too long duration of diabetes, although elevated after the blood sugar under control, but the impotence persists, not only in sexual intercourse is not in the early morning when the phenomenon of penile erection, which is already impotence organic impotence may be related to neuropathy, vascular damage or endocrine disorders related to detailed examination should go to the hospital, symptomatic treatment. Organic impotence may, by surgical implantation of penile prosthesis to achieve the purpose of life.

Retrograde ejaculation about 1% to 2% in the patients with retrograde ejaculation, or orgasm semen from the urethral orifice injection, but the counter-current to the bladder, which dominated the patient's autonomic nerve damage to the bladder neck, bringing the ejaculation of the should be in the closed state of the bladder neck into the open.

Female diabetic male sexual function problems are not obvious, the psychological pressure of small, mainly for the lack of orgasm, some statistical occurrence rate of 35.2%. The reason for the autonomic nervous system injury. In addition, female patients slightly decreased vaginal lubrication, sensitivity of autonomic nerve damage to the vagina weaken, and prone to vaginal infections, infection can lead to painful intercourse and lead to low libido. Such as vaginal dryness, couples can use oil to lubricate the vagina, increasing sexual pleasure. Such as vaginal fungal infection can be localized using nystatin to eliminate the local inflammation. Treatment with hypoglycemic drugs, diet, infection control and other comprehensive adjustment, sexual function can also be recovered gradually.

Women with diabetes should be actively treated diabetes, when the disease under control after the sexual dysfunction can also be improved. Rational use of drugs at the same time, a thorough treatment of vaginitis. Appear atrophic vaginitis female patients with oral estrogen may be appropriate, such as nylestriol films and so on can also be used vaginal lubricants.

The relationship between diabetes and birth

Pregnant women with diabetes, the problem should be carefully considered. Diabetes and Pregnancy There are two cases: one is diabetic pregnancy, that have diabetes or impaired glucose tolerance before pregnancy for women of pregnancy, postpartum no change or worsening diabetes; the other is gestational diabetes, that is, without diabetes before pregnancy or impaired glucose tolerance, diabetes after pregnancy, postpartum return to normal.

If pregnant women with diabetes, have to go to the hospital for a doctor to do a comprehensive and detailed pre-pregnancy and prenatal care, to understand the severity of the current diabetes, and whether the time of pregnancy and childbirth, methods, it is very necessary, this must not lightly.

If pregnant women associated with diabetic nephropathy, coronary atherosclerosis, proliferative retinopathy fundus when abortion should be made to the early termination of pregnancy. If accompanied by high blood pressure, the best have to terminate pregnancy. Under such circumstances, the maternal child health at risk.

Osteoporotic women is more terrible than the cancer

2010-04-27T06:22:00.000-07:00

Do secretarial Jun green suddenly discovered, I do not know since when, I began to hump up; and at a young age often feel back pain, knee numb; more frightening is that a kick down the sneezing, she actually fractured . In fact, both the hump or lumbar acid, have issued a warning --- osteoporosis.

October 20 is World Osteoporosis Day, the theme of "Straighten your spine, to protect bone health." There are reports: Over the past 30 years, our patients with osteoporosis increased by 300%. Among these, young people, especially young women account for a large proportion. The International Osteoporosis Society (IOF) researchers --- is predicted by 2050, one in three women, one will suffer from osteoporosis.

Women loose bone more dangerous than breast cancer

"We are concerned about breast cancer, heart disease, but women in fact a higher prevalence of fractures, if the common hip, pyramidal, the incidence of wrist fractures combined, the resulting fracture incidence, degree than the above concern The disease is more common high-more common. "spoke of female bone problems, Alexander Hou Yong, an associate professor of orthopedics Qilu Hospital, said.

Yesterday, the hospital came out about more than 20 patients, of which 2 / 3 are women, most of them saying their back pain.

Jun-Young is one of them. The day before yesterday, when she went downstairs to buy food, sneezed and suddenly heard the bone "click," a sound, and feel some lower back pain. She thought, was not any wrestling, it should be no harm, still reluctantly to buy food. The results, yesterday she got a bad feeling back pain, could no longer walk up. Yesterday we took some pictures and was diagnosed as compression fractures. She was very surprised, just sneeze can fracture it?

"This case is not unusual," said Hou Yong, and some women even as a cantilever when the sun moves quilt, or just get on and off from the bus, can lead to fractures, pain could not sleep. Compression fractures caused by osteoporosis is a major reason.

Weight loss for 30 years old, white-collar bone

Hou Yong introduced the young majority of osteoporosis patients are women, partly because the reasons for women's unique physiology, on the other hand, because many women develop the pursuit of beauty is not conducive to a healthy lifestyle.

Hou Yong, a case of the deepest impression is one office chair and tripped over the white-collar was broken. After examination, blind to the weight loss of bone density over 20-year-old girl has been the equivalent of more than 50 years of age bone density.

He said that rapid weight loss can affect bone density, reduce fat in the same time, bone mass will be reduced. Adipose tissue through the biochemical effects of estrogen into such increases intestinal absorption of calcium and promote bone formation and prevent osteoporosis. So people who are too thin are more likely to osteoporosis and fractures.

Today white-collar workers are also popular to drink vinegar to lose weight, which can lead to reduced bone mineral density.

Does not lead to bone deterioration squatting laundry

In fact, as a common disease, the factors leading to osteoporosis are varied, such as disease, low calcium intake, the influence of drugs and sunlight, and family history. For young people, "mess" on the problems, relations with the way of life.

"Ten years ago travel was mainly bicycles, walking, now out of all cars. Ten years ago, squatting toilet toilet is now basically toilet. Often in women squatting Laundry Amoy food, and now many home do not have to do yourself. "Hou Yong said that these changes are related to an increase in fractures. They had compared, squat and strong, plays a significant role in reducing fractures.

Also some young people work pressure, commonly used to smoke, drink coffee, drink tea refreshing way, over time can lead to osteoporosis.

Hide the sun for the white hinder calcium absorption

"Urban women have a very good habit is to avoid the sun, fair complexion and everywhere. You know, want of food in the calcium absorbed by the body, and ultimately, the involvement of vitamin D, and vitamin D sources are mainly sunlight. "Orthopaedic Hospital, director of Shandong Province, said Li Xiaoguang, a thick barrier of the UV sunscreen at the same time, also makes the calcium they eat waste.

Meanwhile, the pregnant women the risk of osteoporosis is 30% -40%. Because the mothers body a considerable portion of the existing calcium to "drain" to the baby body, to promote his growth. There is a saying called "10 mothers 10 had calcium deficiency" that is the truth.

Li Xiaoguang suggested that if the body itself too thin, without regular exercise, sun for long periods of sunlight, sleep, or non-motion state, often with hand cramps, lower back and knee pain and other symptoms often best to hospital bone density.

30 years ago to save for future bone mass more than

Li Xiaoguang remind young women should be even more balanced diet, adequate exercise and sun, more than 30 years ago, "save" some bone mass.

Osteoporosis did not sound good name "silent epidemic" because it as a hidden disease, there is less than 60% of pain symptoms. Many young patients at the medical examination or treatment because of other diseases when found.

A large number of studies have shown that weight-bearing exercise is most effective for strong bones, hiking, climbing stairs, jumping rope, basketball, volleyball, etc. are good weight-bearing exercise.

The other is the dietary intake. Li Xiaoguang out the list were, are easy to buy food --- dairy products, green leafy vegetables, fish, cheese, wheat, soybean flour, almonds, dried figs, leafy green vegetables, hazelnut, ice cream, milk, yogurt , soybean powder.

Phosphorus rich foods: cocoa powder, fish meal, peanut meal, soybean meal, poultry, pumpkin seeds, beef, cheese, fish, seafood, lamb, liver, nuts, peanut butter, pork, whole grain flour.

Advocate abstinence in patients with acute prostatitis appropriate

2010-04-27T06:18:00.000-07:00

Advocate abstinence in patients with acute prostatitis appropriate

Is not got prostatitis can not be sex life out? Professor Li Bo said: suffering from acute prostatitis, because of high fever and other systemic symptoms, and perineal pain discomfort and swelling, causing urination. At this point the male sexual function will be inhibited, there will also be temporarily low sexual desire.

If acute prostatitis occurred further sexual life, is itself very reluctantly in the circumstances, and in addition may cause pain during intercourse, sexual quality of life necessarily bad. In addition, prostatic fluid of patients with acute prostatitis Nei Ke Neng Hanyoudaliang of pathogenic Weisheng Wu Xi Jun Deng, if discharged with sperm, Jinru female body, pair of woman also Shifen negative, it may result in various gynecological diseases Huozhe inflammation, Suo Yi Bu Yi Acute Prostatitis O'clock sexual life, treatment must be effective until all clinical symptoms disappeared, general health status of recovery after two weeks, before gradually recovering sex life. Therefore, patients with acute prostatitis, the appropriate abstinence is not only a reminder, but also necessary.

How the face of chronic prostatitis sexual life

Acute prostatitis patients need abstinence, it is not a means of chronic prostatitis can be no taboos out? Professor Li Bo pointed out: Even if no obvious symptoms of prostatitis, chronic prostatitis during sex when there are still many needs attention.

Some patients with chronic prostatitis may appear the phenomenon of sexual dysfunction, manifested as erectile dysfunction, premature ejaculation, painful ejaculation, frequent ejaculation sperm even blood, some patients with chronic prostatitis itself as improper or over-indulge in sexual problems and caused, including long-term frequent masturbation, interrupted intercourse, sexually active, thinking too much focus on the issues, so that frequent sexual arousal, repeated over-congestion of prostate, chronic prostatitis, but the majority will not affect sexual function in patients. Often accompanied by chronic prostatitis neurasthenic and vegetative nerve functional disturbance of the performance, many patients will have a psychological feeling anxious and worried that the disease would affect sexual function, some patients can not even be married, but this really caused sexual dysfunction.

If patients with chronic prostatitis and sexual life, as long as their sexual dysfunction does not exist, the general was able to complete the whole process of sexual intercourse. If you still have sex with ejaculation in pain, then life should be banned or strictly controlled, and actively cooperate with the treatment. Professor Li Bo reminder: Due to a considerable number of non-bacterial chronic prostatitis, and even bacterial prostatitis, also largely because of common bacteria or opportunistic pathogens caused by the number of pathogens is much less than in acute prostatitis, generally will not cause infection on the woman or any adverse effects. Only some of the special pathogens, for example, by Neisseria gonorrhoeae, Chlamydia and Mycoplasma infection in patients with prostatitis may be infected through sexual woman.

But at the same time, Professor Li Bo also remind: chronic prostatitis patients than in acute phase of infection, using local injections of local prostate during treatment should be appropriate to stop sexual life, in stable clinical symptoms or the interictal period is also should be sexual, but proposed to control the frequency of good sex, for example, once a week or once every two weeks. Regular emptying of prostatic fluid, for the removal of inflammation within the prostate, and promote local blood circulation is beneficial. Guangzhou Men's Hospital recommends washing genitals after sex, wear condoms during sex to prevent sperm directly into the woman's reproductive tract, the woman may avoid the potential hazards, use of condoms also prevent infection in the sexual life of a female vagina These pathogens or opportunistic pathogenic microorganisms, because patients with chronic prostatitis is very low immune function of prostate is extremely easy to infection.

Have a soup before a meal is more healthcare

2010-03-14T04:40:00.000-07:00

Would also like to do before eating soup? It is not would dilute the impact of gastric juice to digest? We never thought the time to eat soup first, and then eat. Cantonese soup before meals when eating habits, Western has pre-dinner appetizer step. Perhaps the truth lies in the use of soup to mobilize appetite, lubricate the esophagus, for the meal ready. Well, I would like to eat soup before meals also have the same effect. Into the solid food before, start with a small drink half a glass of soup, it can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or a touch of tea, or a small bowl of thick soup appetizers are all good The Yangwei (Chinese medicine say, means take care of stomach) of the methods. I drank the soup after the first eat meal, you will find a very good appetite, eating is very fragrant, and I feel very relieved, the body more healthcare.

Early morning replenish the water is the most healthcare

2010-03-09T04:53:00.000-08:00

Many women to wake up every day to make water as a procedure because the stomach can increase in drinking water, stool easier to flow, while also lowering blood viscosity, so that the whole person look very pretty. However, how to recharge the morning is more healthcare? In fact, for this problem is not a certain procedure, breakfast replenishment should also vary.

Weight loss, face paleness, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.

Freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.

Morning replenishment bogey salt pots of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger and thirst.

Winter clothing avoid two shoulders too "tight" and effect health

2010-03-02T18:11:00.000-08:00

As the high-necked sweater, boots can effectively resist the cold wind hit, it became a fashionable women's winter clothes, a lot of choice. But these clothes tightly "tied" in the body but would adversely affect human health; doctors warned that we must guard against wearing on shoulder too tight in winter.

First, high collar and tight clothing are not appropriate. Tight collar makes the neck vessels are oppressed, so that delivery to the brain and eyes to reduce nutrients in turn will affect vision, will also affect the normal activities of the cervical spine can easily lead to cervical spondylosis. Some wear high-necked clothes, when people turned around too fast, can induce bradycardia and even cardiac arrest and low blood pressure, resulting in reduction of brain blood flow and temporary disruption, there may be serious syncope, pale, consciousness is not clear. These symptoms usually disappear within a few seconds and quickly returned to normal, but there may be some people in the longer period of time unconscious, medically known as TIA (transient ischemic attack, transient ischemic attack ), are danger signs.

Second, the boots too tight waist is easy to "boots disease." As wearing boots is not too small, tight waist boots, boots with the far too high, will dorsal foot and ankle joints of the blood vessels, nerves are squeezed a long time, resulting in the foot, ankle and calf Department part of the organization of blood poor circulation. At the same time, due to poor ventilation longer ankle boots, walk foot after the timely secretion of sweat evaporation drying, will anaerobes, fungi cause good growth and reproduction of the environment, susceptible to tinea pedis, onychomycosis. In order to avoid high boots cause harm to humans, doctors recommend wearing boots longer ankle boots should not be too tight waist, it is necessary in a timely manner, or take off boots and feet with hot water to improve the foot's blood circulation, eliminating feet fatigue.

Another say about sleep in Chinese medicine

2010-03-01T16:24:00.000-08:00

Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.

It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.

It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.

The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.

Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.

Health plans include raising a pot of green plants

2010-02-26T17:03:00.000-08:00

Easy healthy through the winter, we can also help purify the air by green plants, some green plants can also absorb harmful gases in the air.

Recommendation: According to the election basin suit their own needs plants. Ivy, Tit Shu absorb benzene and other organic matter; camellias, cyclamen, violet, tuberose, petunia, carnation, gladiolus and so on. It can absorb harmful gases through the leaves; Chlorophytum, aloe vera, sansevieria able to absorb formaldehyde and so on. And other harmful substances, eliminate and prevent indoor air pollution . Studies have shown that a 24-hour lighting conditions, the aloe can eliminate 1 cubic meter of air in 90% formaldehyde.

Fewer go to public places in winter

2010-02-23T18:06:00.000-08:00

As the winter cold weather, windows and doors closed and people are stricter and time increase in indoor activities, resulting in higher indoor concentrations of carbon dioxide than in summer. In particular, some large-scale shopping malls and other public places, due to staff the density is too large, will be a substantial accumulation of carbon dioxide concentration.

Recommendation: as little as possible to the "high-risk areas" and the densely populated public places to go to is not the best when wearing a mask; pay attention to maintaining wash their hands, diligence bath, diligence exchange clothes, diligence and Clothesline and bedding, good personal hygiene, meals after before they go out come back and sneezing, coughing or cleaning the nose should immediately wash their hands with soap and water flows; regular cleaning of upper respiratory tract, reduce bacteria, viruses in the respiratory tract within the retention, if surrounded by influenza patients should take timely disinfection, quarantine and other measures.

Strengthened training for body should be done in winter

2010-02-22T20:33:00.000-08:00

Experts advise to avoid or reduce respiratory diseases in winter the fundamental solution is to strengthen training, to enhance physical fitness, improve their disease resistance.

Recommendation: There are many ways exercise such as walk, jogging, setting-up exercise to music, hexagram boxing, etc., and must follow "varies step by step and capabilities, perseverance" principle. At the same time, we should properly rest, to maintain normal patterns of life, avoid excessive exertion, ensuring adequate sleep, reduce stress, and improve the body's ability to resist disease. Also note that a balanced diet, eat spicy food; eat light, easily digested, and vitamin-rich fruits and vegetables.

Increase the indoor air humidity in winter

2010-02-21T17:39:00.000-08:00

In winter, the air humidity on respiratory disease is the greatest impact. Indoor air quality standards in accordance with national requirements: Winter indoor air humidity standard of 30% ~ 60%. Winter air is dry, low humidity, due to doors and windows are closed, resulting in the emergence and spread of bacteria, combined with the use of heating and air conditioning, indoor environments tend to have lower humidity.

Recommendation: take some effective measures, such as drinking water; Indoor Health stoves or heating, you can burn a pot of water on the stove, so that water evaporation; in indoor hanging some wet clothes, towels, etc.; sprinkling water on the ground, put a a basin of water indoors, using air humidifier or a negative ion generator, etc., to increase air moisture content and enhance the body's comfort, in order to avoid the occurrence of respiratory diseases or alleviate its symptoms. In addition, the room temperature should not be too high or too low, it is recommended to keep at 16 ℃ ~ 24 ℃.

The room ventilation should be pay attention to in winter

2010-02-20T18:32:00.000-08:00

Winter came, and for the warmth of indoors, doors and windows are tightly closed, air can not get a good flow of indoor pollution, making up several times or even 10 times outdoors. Because a lot of people like to stay indoors in winter, while the interior are often not sufficient oxygen and light, a variety of viruses, bacteria are likely to breed and multiply. Recommendation: The best window ventilation not less than twice a day, each less than 15 minutes, but because outdoor air is relatively cold, every time the ventilation should not be too long, up to 30 minutes. Heating with coal stove and the use of gas water heater family should pay more attention to install ventilation equipment. In addition, put a small and efficient indoor negative ion generator, for maintaining air circulation and fresh is also a good way. Vinegar can also be used on a regular basis fumigation, ozone, ultraviolet, or points, incense and other measures for indoor air disinfection.

Eat tomatoes to prevent hepatitis B

2010-02-19T17:57:00.000-08:00

Hepatitis B is a chronic; it seriously affects people's health, and has some characteristics of wide spreading and high infectivity. According to the report which issued by WHO(World Health Organization) in 1996, the number of worldwide people have died of hepatitis B are about 1.1 million in 1995, but it occur a gradual increasing trend in recent years. Although China has begun to inoculate infants and young children against yeast recombinant hepatitis B vaccine in large-scale, but prices of the recombinant peptide vaccine is higher, and must go to the hospital for vaccination. It is difficult to accept that make all of them to inoculate vaccine at present. The research of "use of transgenic plant production hepatitis B oral vaccine" which made by the Chinese high-tech bio-technology has achieved significant results. After the success of genetically modified potato, researcher now turn hepatitis B virus envelope protein antigen gene into the tomatoes, and obtain stable and high level expression. The advent of transgenic tomato for anti-hepatitis B, so we have more choices, do not go to the hospital, without vaccination, as long as a few tomatoes or take home to eat not fresh tomatoes, and processed into using this drug capsules, could be introduced in the body produces antibodies to hepatitis B virus, and vaccination to achieve the same effect, this is not a fairy tale.

How to eliminate bad breath

2010-02-12T00:23:00.000-08:00

When a person who is a attractive man or woman do not speak, may be the focus of the limelight. But when the person speak, may immediately destroy the yearning others for you. Why? Because bad breath smoked. God! This can be really unpleasant.

For the men and women who is in love, bad breath may be became into the emotional fuse which breakdown feeling. It is undeserved! Therefore, learn to take care of dental health, and to find out the real cause of bad breath, it is very important.

Generally speaking, bad breath is due to oral health, but teeth some people is good, brush teeth every day in morning and evening, but it is impossible to eliminate bad breath. This reason is that include excessive smoking, constipation, poor diet, poor liver function, rotten teeth. All these are the reasons for bad breath. Bad breath can be improved through a more simple way from the view of nutrition experts.

1. "Green drink" is the best way to resistant bad breath, and can make use of chlorophyll as a mouthwash to help tone fragrance. This beverage could be green wheat grass, alfalfa juice, and barley juice as main material, chlorophyll a cup of juice every day (a glass of water, two tablespoons of chlorophyll juice). It will have a good result.

2. Eat 250 milligrams of vitamin C. Vitamin C can help to restore healthy gums and prevent gum bleeding, and the exclusion of excess mucous membrane of oral secretions and waste (These materials are one of the factors leading to bad breath).

3. When meal finished, brush teeth and tongue. And remove debris, vegetables and residue with dental floss. In addition, it would better change new toothbrush every month to prevent the accumulation of bacteria on the toothbrush.

4. Eat more vegetables, solve the problem of constipation.

If the above method can not solve the bad breath problem, then your body may be issued some health problems, it is not simply bad breath problem at this time, but need to go to hospital for check-up. Discovery problem in time and then prescribe the right medicine, and can be relieved disease suffer from bad breath as soon as possible.

Get rid of acne through diet

2010-02-10T17:01:00.000-08:00

Most patients with acne have inner heat. So it should choose some foods which can cool and remove heat, such as thin pork, pig lung, rabbit, duck, mushrooms, edible fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, etc.. It can wipe out acne through eating the following food which has therapeutic side.

Wolfberry anti-inflammatory porridge: 30g of medlar, 100g pigeon meat, 100g of nonglutinous rice, thin salt, monosidum glutanate, sesame oil. Wash pigeon meat, and cut it into muddy flesh. Wash medlar and nonglutinous rice, and put these into the casserole, add the pigeon and the amount of water, and simmer with slow fire. When the porridge is boiled, it can add into the thin salt, monosidum glutanate, sesame oil, and mix well. The porridge has some function of detoxification, removing evil and moistening skin. You can eat porridge a dose every day, 5 to 8 dose as a course of treatment.

Sydney celery juice: 100g of celery, one tomato, 150g of Sydney, half a lemon. Put all these into the juice mixer, after a while get a fruit juice. It can drink one time every day.

Carrot and celery juice: one carrots (medium size), 150g of celery, one onion. Put all these into the juice mixer, after a while get a fruit juice. It can drink one time every day.

Chrysanthemum cure acne

2010-02-09T17:48:00.000-08:00

Many young people who are in the developmental stages are particularly vulnerable to long-facial acne , because of the body hormones, skin, antibacterial and defense capabilities and other factors. While no health all right, but the effect of the appearance, I have had a period of experience, but a friend of mine once told me a simple way to run out of good results then I feel now recommend to everyone.

Specific methods as follows: 50 grams cook with water, and with chrysanthemum into a 200 ml solution, will be placed in solution after cooling the refrigerator freezer room, many small ice frozen into standby (typically a refrigerator is equipped with a small ice molds). Then, a day after the face washed with cleanser, and then rubbed an ice face, rubbed about 10 minutes each time, twice daily. Adhere to a week to see the benefits of this approach if long-term adherence to control the recurrence of acne .

Standard walk

2010-02-09T17:29:00.000-08:00

No matter what choice of method, should be in accordance with physical fitness, physical strength, physical factors to arrange. Do not act with undue haste, should be gradual. Management of amount and intensity of exercise should depend on pulse, sleep, appetite and physical reactions.

If use heart rate as a standard, walk should remain at 100-120 times / minute, not more than 130 times. After walk 10 minutes, the heart rate should be restored to only a few more than 10-15 times / min before exercise. Sleep well, good appetite, the body without discomfort, it shows amount of exercise walk is appropriate.

Choosing the appropriate method of walk

2010-02-08T19:11:00.000-08:00

It is for health that ordinary walk in general. Walk includes slow speed (60-70 steps / min) and medium-speed (80-90 steps / min). It would better walks about 30-60 minutes each time. It can reduce to 20-30 minutes each time for the elderly who suffer from coronary heart disease, high blood pressure, stroke and respiratory disease.

It is suitable for ordinary middle-aged people, physically healthy and chronic arthritis, gastrointestinal disease, patients with hypertension recovery that walk quickly for about 30-60 minutes each time, 90-120 steps / minute.

Walk with swinging double arms, as the speed of 60-90 steps / minute. It can improve the activity of shoulder and thorax. It is suitable for the patients who have tuberculosis, chronic bronchitis, emphysema, respiratory disease and frozen shoulder, upper and lower extremities.

Walk as the speed of 30-60 steps / minute, meanwhile massage the abdomen. Double hands rotating message the abdomen. Massage the abdomen one round and walk one step. Massage abdomen with corotation and rollback alternately, each time for 3-5 minutes. It could be knew from a modern point of view that it can promote the secretion of gastric juice to enhance gastrointestinal tract motility, contribute to treat chronic indigestion and gastrointestinal tract through gentle abdominal massage.

It should limit the amount of walk according to the movement intensity, include the distance, speed, slope, and break frequency and duration. It is need to divide the intensity of walk. The intensity of walk should is 130 times / min as standard for 30 years old, 120 times / min as standard for 40 years old, 110 times / min as standard for 60 years old. It could be 30 to 60 minutes for a walk. It has a good result to the reduction of abdominal fat, lowering blood pressure and enhancing the body's light pleasure.

A good sleep depend on warm water and foot bath

2010-02-07T17:20:00.001-08:00

The feet are farthest from the heart where it is a bad supply to blood. Because subcutaneous fat of foot is less, the ability of warmth is poor, so it is a fairly common situation to cold feet. In particular, there are many acupuncture points of feet related with upper respiratory tract mucosa. If feet are cold, then immunity decline, it is apt to cause upper respiratory infection. Feet bath and massage before going to bed, it can lead entraining air to downstream, so that the feet will warm up immediately to help sleep. Ready a pot of hot water which the temperature about 30 ~ 40 degrees to soak feet for about 20 to 30 minutes generally. Material of feet bath is 50g of dried wormwood or Guizhi (can be bought in pharmacies) and boil, and can add a piece of old ginger or wine. When feet are bathing, you can massage feet. It can speed up blood circulation.

Enough sleep to store Yang-gas

2010-02-06T17:07:00.000-08:00

Chinese medicine mentioned that the yang-gas means can promote the operation of the internal organs, and is the source of the human body warm. If yang gas is not sufficient, it will lead to malaise of spirit and afraid of the cold easily.

Enough sleep, just to add to deficiency of yang gas. In particular, it need to got bed early and get up late. It is the time to get up when the sun came out. You can avoid the early morning cold, but also can reduce the chronic diseases due to excessive temperature caused by rapid contraction in blood vessels, and lead to heart disease, stroke. Try not to stay up all night. The resistance of body is particularly weak 1:00 pm in morning; the epinephrine secretion of body is lowest at this time. As long as the temperature decreases a little, some patients of having asthma are most likely to attack. The body would have sufficient the ability to resist external cold and pressure if has adequate sleep and rest.

If it is suddenly cold, you can press the back of the tiger's mouth He Gu point to strengthen the blood circulation.

Relieve stress and maintain a good mood

2010-02-05T16:53:00.000-08:00

Stress is the reason to make blood circulation to deteriorate. Japanese studies have found that about 70% of women have troubles of cold hands and feet. These new women have fewer sleep and irregular working hours. The blood vessels continued contract, at last, lead to blood circulation becomes bad to worse.

Therefore, experts suggest, you would better divided time into three copies of the day. It is 8 hours for work, 8 hours sleeping, 8 hours to do their favorite thing. For example, getting together with friends, listening to music, learn to relax. All these will help to improve cold hands and feet.

It is apt to make people have depression and emotional instability in cold weather. You can drive limbs with soul, through simple exercise, it can secrete endorphins, make people happy.

More tonic effect the health in winter

2010-02-04T15:54:00.000-08:00

It is need to conditioning originally weak body and strength to resist the cold through eating tonic in winter. But it is not everyone need for tonic in fact, because the nutrient is rich. If your hands and feet are cold, then you need add moderate diet cooked with some drugs, such as Si Wu soup, sesame chicken and so on to accelerate blood circulation.

It should not eat more diet cooked with some drugs, if you have dry mouth, bad breath, constipation, or high blood pressure. If you have some cases of having a cold, fever and diarrhea, you would best to stop all kinds of supplements to avoid worse.

Some patients who have chronic diseases such as systemic lupus erythematosus should not eat these supplements. If eat these supplements, it can make the disease worse. It should look for Chinese medicine.

Warm food can prevent cold

2010-02-02T16:10:00.000-08:00

Food can let the body feel warm, and it is the fastest you can take, especially have a hot drink, such as hot milk With high protein, the brown sugar ginger tea with prescription for warming, the West rosemary tea, cinnamon tea, these are a good source of heating. Vitamin E and Nicotinic Acid is in sesame and peanuts. It can help the absorption of vitamin B, strengthening the capacity of nerves against the cold. Vitamin E has a role in expansion of blood vessels; it can enhance the peripheral blood circulation. Walnut is rich in nutritional value; it is suitable for long-term cough and asthma patients in the winter.

Some spicy foods, such as shallot, ginger, garlic, also make the body produce warm feeling. But if you are the high blood pressure and skin allergies, should eat a little. It is the best to eat food of light and less greasy to avoid increasing the burden on stomach. In addition, you can increase the quantity of staple food for child just a little. Because the cold weather is easier to consume quantity of heat, while the amount of children's activities in the winter will not be reduced, it will require more quantity of heat to add.

The role of old ginger is warm; it is used mainly in pregnant women during confinement. The role of fresh ginger is sweating; it is used mainly to remove the cold.

Exercise without lazy

2010-02-01T17:20:00.000-08:00

To adapt to the cold, we must first improve their resistance to the cold. Movement is the best way. Habit of continuing regular exercise can improve constitution which is afraid of cold.

China has a saying: "Move in the winter, less disease in the winter." Sports can indeed stimulate the muscles, blood circulation, boost the immune system. In particular, people eat food and usually lead to a nutrition surplus. Therefore it was suggested that “Food cures better than medicine, Movement better than food cures ".

But the winter sports should not be too intense; it is good generally to sweat slightly. You can play Tai Ji, do the soft exercise or yoga, it can increase the blood circulation. Encourage everyone to do more walk, it can improve stomach
To do housework, sweeping the floor is also a very good campaign.

Remember to keep warm when you go out for sports, with a towel to wipe sweat. Do pre-exercise to warm body, in order to avoid excessive temperature, and lead to physical discomfort.

Black eye need to paste potato chip

2010-01-31T16:08:00.000-08:00

Black eye always seems appear with spiritual, physical fatigue together, so many women who already hectic pace of life is more trouble. The main reason is that the black eye is caused by lack of oxygen in the blood. And blood does not to show bright red. And then these blood gathered in the bottom of eyes, make the skin showing deep in shadow. The moisture content of skin decreased in winter, so the phenomenon will become more apparent.

There are two colors about "Black eye". One is blue black eye, another is a brown black eye. In general, the blue black eye usually occurs in about 20 years of age and lifestyle of young people who are not normal. To remove such a black eye, the most fundamental way is to ensure adequate sleep, in order to increase blood within the capillaries flow and increase blood oxygen content. If of blue black eye situation is particularly serious in morning, sliced potatoes can be pasted on the eye, the special ingredient inside contains can promote the blood circulation of eye.

Brown black eye of the causes is related with age, long-term sun. Once older people sleep worse, the eyelids remain part of the blood. It will make melanin metabolism slow, and become into a lingering black eye through long-term accumulation. Skin is too dry in autumn and winter, metabolism slow down, and can also cause melanoma stay. Whitening Cream can promote melanin metabolism. It can remove black eye if use whitening cream long time.

Women in their daily lives will adopt many of the wrong way to remove black eye. Requiring particular attention: ice can shrink blood vessels, and eliminate swelling of eye, but it also may cause a small amount of bleeding of eyelid skin, make condition of black eye seriously. Women who take aspirin for a period of time may have aggravated the situation of black eye. If you want to alleviate black eye, the thing you do is that stop to take aspirin at once. Do not take medicine blindly. When you blow nose in winter, should avoid excessive force. Otherwise black eye condition is aggravated because of oppressing adjacent sinus.

Home health care for hair (Ⅱ)

2010-01-31T16:07:00.000-08:00

In daily life, you can use a few simple, safe and practical materials such as beer, hair oil and tea. And it can also make maintenance and nurse of hair and save some unnecessary expenses.

• Beer:

Spread on hair with beer. It can not only protect the hair, but also to promote hair growth. At first after you wash your hair, and hair is dry, and then spread evenly on hair with 1 / 8 bottle of beer, do some hand massage to penetrate. After 15 minutes, wash the hair with water, and then comb hair with wooden comb, the nutritional content of beer can prevent hair from drop, can make the hair shiny.

• hair oil:

After hair is washed, make hair soak in the clean water which contains a little hair oil, and dry hair with a towel. It can hair shiny, lubrication.

• tea:

Hair is washed with shampoo and then rinse with the tea; you can remove the excess dirt greasy, so hair can become black, soft and shiny.

• clear the dandruff:

Put a little salt with a little borax into a pot, then add appropriate amount of water until dissolve, and take it to wash hair. It has a good results of elimination of scalp itching and reduction of dandruff.

Home health care for hair (Ⅰ)

2010-01-30T19:05:00.000-08:00

In daily life, you can use a few simple, safe and practical materials such as pomelo core, ginger and egg. And it can also make maintenance and nurse of hair and save some unnecessary expenses.

• Pomelo core cure hair loss:

If the hair is dry rot and alopecia areata, you can take 25g of pomelo core, and soaked with water after 24 hours. You can paste hair with the water for about 2-3 times a day. It can speed up hair growth.

• Ginger cure hair loss:

Cut the ginger slices in alopecia areata where repeated cleaning, adhere to for 2-3 times a day, can stimulate hair growth.

• Honey and egg cure scarce hair:

If your hair has become scarce, you can use a teaspoon of honey, a raw egg, and a teaspoon of vegetable oil or castor oil, with two teaspoons of shampoo, stirs well together against the amount of onion juice. All these are pasted to the scalp. Put on plastic film hat, constantly with warm towels to the upper cap. One or two hours later, and then washed clean and hair shampoo. Persist for some time; it will be improved for sparse hair. It can make the hair becomes bright.

• Vinegar and Egg:

When you are shampooing, you can take a small amount of protein in the shampoo, and massage scalp slightly, there will be hair care effects. Meanwhile, add egg yolk and a small amount of vinegar to mix thoroughly, coated slowly with a towel along the hair for and maintain about 1 hour, and then wash clean. It will make hair black and bright.

The benefits of ginger for healthcare

2010-01-29T17:25:00.000-08:00

Reduce the incidence of heart disease and stroke.

The treatment of foreign experts in cardiovascular disease get through a study confirms. Ginger can reduce the risk of heart disease and stroke. In the trial of older women over a hundred people, the experts give volunteers a daily dose of ginger 5 grams, and adhere to eight months later. It reduced by about half compare with before that does not take ginger. The reason is that ginger contains a kind of substances that can prevent the blood clotting.

Cure cold therapy.

A word which is "three pieces of ginger and a onion, do not afraid of flu and common cold." spread in People. People suffer from a cold need to drink soup which contains ginger, onion, brown sugar. It can supply water lost from body and can play a role of decreasing temperature, bringing down fever, sterilization, also can help sweating and urination. It is in favor of discharging toxins from the body.

Reduce pain of arthritis.

Professor Altman who is rheumatologist carried out an experiment for 250 patients with osteoarthritis. In the treatment of about 6 week, one group of patients take drug which containing 255 mg of ginger ingredients twice a day; another group of patients were take drug which no any effect. Patients 70% who take drug which containing ingredients of ginger reflect that they feel the pain reduce. It shows that the effect is much higher than the other group of patients.

Antibiosis and diminish inflammation.

Do not forget to eat ginger in summer. Bacteria and viruses are very active in summer. It is easy to cause abdominal pain, diarrhea and food poisoning. If appropriate eat ginger, green tea, add boiling water, dried ginger or drink after brewing, and often can play an effective role in prevention and treatment. The medical scientist who is Netherlands through the study of physicians found that Ginger has some antibacterial effects of drugs, especially against gastrointestinal Salmonella evident result.

All the above show that the benefits of ginger for healthcare.

Some methods for homework

2010-01-27T16:28:00.000-08:00

Wet soap cures position bitted by mosquito.

It is inevitable bitted by mosquito in summer. Though there are many kinds of toilet water in the market, but we cure the mosquito bite with soap. It will not itch soon after put the wet soap on the position bitted by mosquito.

Save electricity when cook rice.

Electric cooker is used by almost every family. If you cover a towel on the cover (do not block up the air hole), the rice cooker faster than non-cover their towels. I have been cooking rice like this. You can try this method. The operation does not trouble, but can save electricity.

Paste toothpaste to cure athlete's foot.

My toes always suffer from athlete's foot and foot blisters, and ulcerated to itch in summer before every year. Later, I heard that toothpaste can prevent athlete's foot. So I decide to try. I wipe a little toothpaste on my soles of the foot and toe after washing foot every day. It is cooling and itching. Now the athlete's foot has never occurred.

Prevent from ant.

There are many ants in my old house in summer every year. Almost there is no any method to prevent from ants. When I have a dinner, these ants often climb up the table. These ants climb into the leftovers too. Later, a friend introduced me a method that wrapped the legs with aluminum foil. Because the aluminum foil is very smooth, these ants almost could not climb up the table.

Electric fan defrost.

There is a layer of thick frost in the inner of the refrigerator always in summer. It is very trouble to clean frost in refrigerator. It needs to wait for a long time until the frost melt. Open electric fan aimed to the Freezing Chamber until the frost melt. Now the frost is cleaned easily.

Cold water wash nose to prevent common cold

2010-01-26T16:21:00.000-08:00

Cold water can wash away the dirt within the nostrils and make unobstructed breathing and in right senses. It can enhance the ability of the entire upper respiratory tract to the cold air outside world. It virtually built a barrier against cold air invasion and is conducive to prevent from cold. When washing the nasal cavity, nasal mucosa and muscle go through the process of contraction, expansion and contraction. Because the noise connect with seven orifices, so it has some function of improving eyesight, improving ears, enhancing body immunity effectiveness through washing noise with cold water. So I think that it is a effective exercise method.

Put a handful of water with hands, and put noise into water to soak for a few seconds and suck a little water into nose cavity, after dirt inside the nose is wetting, and blowing out wetting dirt. Suck a little water into nose cavity once again, holding down the side of the nose with the thumb, blowing out the other side of water and sewage of the nose with micro-power. And then holding the other side, it should repeat the above movement. The nose can be cleaned repeat 2 to 3 times. It will bring you a health through washing nose in the morning and evening once a day.

Make a fist to benefit health

2010-01-25T17:19:00.000-08:00

People often use the computer often feel that the worse location should be the hands. Finger joints of most people swell and pain, that make people intolerable. And someone suffer from severe bursitis. The character of this disease is that it is pain, swelling, stiffness. And when you stretched your fingers, you will occasionally hear a sound of "Car Bar". The age is older, the sound is louder. The function of body has a character of degenerative changes. The tendon has lesser lubrication. Some old people began to learn to use computers, in this phase, type more words then before, so they had a pain of tooth and fatigue.

How to prevent bursitis? In fact, method is also very simple. Before you type, exercise your finger. At first, make a fist firmly, maintain 10s and open fist. And then do an exercise, make an activity of limbs and body. The activities can increase the supply of blood circulation. Through this way, the chance of damage will decrease.

It can reduce opportunity of pain in hand through proper finger and posture. It easily leads to local fatigue damage that keyboard with two or three fingers and incorrect posture when you began to use computer. If you can use ten fingers, then chance of damage is decrease, because the labor intensity distribute. Do not keyboard for a long times, need an intermittent rest. It is the better to stop to rest when you work for 15 to 20 minutes, exercise finger joints. Then you can to the outdoors to do the exercise of body after two hours. It is benefit to reduce disease of hand and eye. After your work, you can make a "hot bath", and repeat the fist and the release of the stretching movements to increase tendon flexibility.

Eat raw onion to lower Lipid

2010-01-24T19:43:00.000-08:00

A 60-year-old, she suffered from hyperlipidemia, moderate fatty liver, high blood pressure and other diseases, because of her many years of sustained hyperlipidemia always be cut down, leading to cardio-cerebral vascular sclerosis, there is a serious health hidden. Early last year, she heard friends introduced eating raw onion a day works well, so one day, raw duck eggs adhere to the size of purple onion. She began to get raw onion spicy nose DC, over a period of time not only slowly used to it. 3 months later, she went to the hospital investigation found that the indicators decreased blood lipids, making B-ultrasonic examination showed mild to moderate fatty liver into a fatty liver. Six months later she Zaiqu examination, the doctor was surprised to find: all the normal blood lipids, fatty liver has completely disappeared.

According to information available: onion, also known as onion, as the vegetable has more than 5,000 years of history, onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide matter and sulfur amino acids and other ingredients, one of the sulfur amino acids have the effect of lowering blood lipid and blood pressure, prostaglandin A with the expansion of blood vessels, reducing blood viscosity, the role of prevention of thrombosis. Onion is also rich in selenium, can reduce the incidence of cancer. Any adult 50-80 grams of raw onion a day health care role is very significant, really deserves to be called the "queen of vegetables."

Banana cure dry eyes

2010-01-23T17:15:00.000-08:00

People who work before the computer often feel eyes dry, or redness, pain. If you eat a banana every day, the disease can be mitigated a little. There are rich potassium elements in the banana. Consumption that contains too much salt for human will lead to cells retained a lot of moisture, and so cause eye red and swollen. Potassium exist in bananas can help the body exhaust excess salt, let the body to reach K-Na balance, relieve eye symptoms.

In addition, the banana contains a large number of β-carotene. When the body lacks this substance, the eye becomes painful, dry, dull eyes, dehydration less god more bananas not only to reduce these symptoms, but also to a certain extent, alleviate eye fatigue, avoid premature aging.

How to cure skin pruritus

2010-01-23T17:11:00.000-08:00

It can cure skin pruritus with vinegar and glycerin. Vinegar contains acids and aldehydes can make capillary vessel expand, and stimulate skin. Glycerin can soften the skin and maintain moisture. You can make the white vinegar and glycerin according to the ratio of 3:7 mixtures. You take a dose every day or 2 to 3 dose every week. Usually it decreases the skin pruritus after a week.

Another method, it can cure skin pruritus with Chinese date and mung bean. Take Chinese date of 20 pieces, 100 grams of mung bean, a spoon of lard and amount of crystal sugar. Until boiled to the mung bean flower, then can eat it a dose every day. Usually it decreases the skin pruritus after a week.

Methods about avoiding motion sickness

2010-01-22T17:32:00.000-08:00

Had you motion sickness on the road and nausea, or even had airsickness? It is referred to as motion sickness for motion sickness, seasickness and airsickness in terms of medicine. Though the disease is not incurable diseases, but it is very uncomfortable. We introduce seven kinds to avoid motion sickness as the following methods:

Metoclopramide:

Eat a piece of metoclopramide to prevent motion sickness. If motion sickness is serious, may at two pieces of metoclopramide. It should reduce dosage to children. It can prevent motion sickness that eats metoclopramide before 10 to 15 minutes of getting on car.

Motion sickness symptoms appeared more than 2 hours travel again, should eat a piece of metoclopramide. It should sit down for drug absorption when stand for 15 to 20 minutes after taking medication. The effective of this method is up to 97% and no other side effects of dry mouth and dizziness and so on.

Fresh Ginger:

When you are driving, you take a piece of fresh ginger in your hand. Take the fresh ginger on the nose at any time to smell. So the spicy flavor can be sucked into your nose. And you can take the fresh ginger on your navel too.

Orange Peel:

You can suck the smell of fresh orange peel before one hour of your travel. You take a fold inwards, then align to your nose, squeeze the skin of orange peel, orange peel will spraying up oil mist of aromatic smell. You can suck the smell of fresh orange peel for 10 times. Then you could do that at any time in car.

Medicated oil:

It should not be motion sickness that takes the medicated oil to your temple or the wind pool point on the way of car. Also drop two drops of medicated oil to your navel.

Vinegar:

You should not be motion sickness that drinks a cup of warm water with vinegar before travel.

Eat apples can prevent from cancer and aging

2010-01-22T17:31:00.000-08:00

Apple has recently been regarded as beauty saint by a lot of loving beauty family. Many methods appear about meal of apple weight-loss, meals of apple beauty, and even apple instead of meat and so on in the market. Though we could not judge these effects to health, we know that eating apples is a good way of anti-cancer to protect the blood vessels. Davis, researchers, work in University of California, found that apple contains a very large number of antioxidants in addition to these groups beyond the traditional nutrients such as apple pectin fiber and vitamins. These antioxidants may be as many as hundreds of species. Apple shows a powerful anti-oxidant power in the experiment. The research has found that there are many high antioxidants in these fruits such as green tea, grape seed and citrus peel. So these fruits can prevent damage to cells from free radical and the oxidation of LDL cholesterol. So apple is considered as a good product of anti-cancer and anti-aging, and is shown in the series of anti-oxidant.

The study found that, whether it is 100% natural apple juice, or whole apple, they have anti-oxidant power. So it is need to young people for anti-aging and beauty care to eat apple. And it can protect against stroke, cardiovascular heart disease and early cancer for elder.

Scalding infection caused by soy

2010-01-21T16:08:00.000-08:00

In daily life, we often encounter unexpected burned situations, such as boiling water, hot oil, hydrothermal scalding, or hot pan and other contacted scalding. Many people first think that what to use to smear in the affected area, such as red syrup, toothpaste, and soy sauce, etc. They think that it will not only reduce pain, but also diminish inflammation. In fact, this method is not desirable.

Toothpaste, soy sauce deposited in the wound is not salubrity in itself. It is also conducive a growth of bacterial. While others which are not symptomatic ointments to the wound will play a side effect. But make the wound more susceptible to infection. Infection will affect the burn diagnosis of doctor and make patient suffer pain in the cleaning process.

In addition, it is need pay attentions that do not pierce the blisters after cleaning. Because broken skin may cause infection.

How to remove corns

2010-01-21T16:06:00.000-08:00

If you have corns on your feet, you can try following methods to remove corns.

1. Take 10 pieces of dark plum fruit; grind dark plum fruit into dead small. Put dead small into a bottle, combined with sesame oil, soak about for 7 to 10 days, and then absorbed into the ointment. Put the corns which stay in your foot into a warm saline to soak until the thick skin to become soft, and remove rough skin. Take amount of ointment on the corns, and then wrap with gauze. It is need to change ointment for about 12 hours, and it is a course of treatment for 3 days.

2. Take 10g of cortex lycii radicis, and 10g of safflower, grind cortex lycii radicis and safflower into dead small, add amount of sesame oil and stir these into a. Take amount of paste on the corns after socking foot with hot water, then cover with non-toxic plastic film and then wrap with gauze.

3. Take aloe and a little salt, and grind into medicine paste. Take amount of paste on the corns after socking foot with hot water, then cover with non-toxic plastic film and then wrap with gauze. It is needed to change paste everyday, and it is a course of treatment for 10 days.

4. Take a purple garlic, a piece of Fistular Onion Stalk, 3 to 5 seeds of pepper, grind together medicine paste, paste on the corns, then cover with non-toxic plastic film and then wrap with gauze. It is needed to change paste every day until remove the corns.

If there is broken, bleeding, pus should go to the hospital in time when you use above methods to soften corns.

How to prevent hemorrhoids

2010-01-20T23:09:00.000-08:00

There are 9 people who suffer from hemorrhoids in 10 people. It is meaning that it is possible to suffer from hemorrhoids both young and old people. However, it is the period of hemorrhoids disease-prone in spring and autumn. It is the lack of moisture in autumn and air is dry according to traditional Chinese medicine. The regulatory function is easily to confuse and could occur dry stool, constipation, at last lead to hemorrhoids.

Hemorrhoids appear around anus, look like a protruding organization. Hemorrhoids are actually varicosity in the view of pathological point, and it form clump under submucosal and skin of anus. It is great relevant to people's careers, habits of eating and living. There are four kinds of people most vulnerable to the disease in general, and concentrate in the 40-60 years of old. At first, there are some people who stand and sit for a long time, and constipation long time, such as drivers, headworker, and white-collar workers. Second, pregnant women, due to the anus directly affected by the baby's blood pressure, so it will return to disorder occurs, coupled with a long forced childbirth, caused varicosity around the anus. Third, include these people who have no regular daily life. Such as regular eating and drinking, like to eat spicy things, drink wine. Forth, include these people who have bad habit. Such as these people squat toilet reading the newspaper. These people need to strengthen exercise especially in autumn. They should avoid standing, sitting long time, and remove bad habits, and need to pay attention to a reasonable diet, eat fruits and vegetables, drink plenty of water, eat less greasy spicy, remove the bad habit of partial eclipse.

In fact, many people is likely to have disease in their life without being aware. They think that is constipation only occasionally, not hemorrhoids. Hemorrhoids can be see and judge by themselves, especially in these special groups, need to keep track of the stool. If you feel pain during bowel movements, you may be got anal fissure, inflammatory external hemorrhoids, anal sinusitis, etc.. If the swelling does not touch, you may be got anal abscess. If there is purulent discharge, it may be the fistula. If anal itch, also accompanied by discharge, it is anal eczema. If accompanied by bleed, it is likely to be hemorrhoids, but if color of blood is dull after the stool, and frequency of stool increase every day, also accompanied by physical decline, there may be rectal cancer.

Therefore, if you once found that you suffer from such a disease, do not overlook. Do not assume that it will fine a few days later. Do not do that you do not go to hospital until you could not endure pain. If you do like this, it will not only delay the treatment, but also increase pain. However, the best treatment is prevention. It should be a routine annual inspection of the anus and rectum.

Beware of four kinds of disease caused by sweating

2010-01-20T23:06:00.000-08:00

Some people usually sweat. They are often sweating when they do a bit something and meal whatever in summer or winter. It will make them sweat just because nervous. This disease is known as hyperhidrosis medically.

Hyperhidrosis is a kind of diseases, caused by febrile diseases, metabolic diseases and mental factors. Hyperhidrosis is a normal phenomenon under high temperature in summer. If it is like that in low temperature too, should be considered as a morbid of diseases.

The reason caused hyperhidrosis has mainly categories in the following:

(Ⅰ) Hypoglycemia.
There are many reasons causing hypoglycemia. It is the main performance of symptoms of sympathetic nervous over-excitement when patient outbreak. Then the blood sugar drop suddenly to stimulate sympathetic nervous to make patient excite, and release a large number of adrenaline. At last, it leads to patients with pale, a cold sweat and tremors of hand and foot.

(Ⅱ) Hyperthyroidism
One of characteristic of hyperthyroidism is fear-heat and idrosis, and shows some symptoms of mental stress, personality changes, irritability, low concentration, and it is difficult to sleep and other symptoms. In addition, patient eats more food, and more thin. Gastrointestinal function enhanced during hyperthyroidism, frequency of stool increase. while there is palpitation, reduced efficiency and other symptoms.

(Ⅲ) Pheochromocytoma. A common symptom of pheochromocytoma is idrosis, and sweating with paroxysmal, sometime sweating continually. Flushing or white could appear simultaneously when sweating with paroxysmal with palpitation, tremor of hand, cold of limb. And it is often accompanied by significant increase of blood pressure, and headache.

(Ⅳ) Diabetes.
Dysfunction of merging plant-nerve function would lead to phenomenon of abnormal sweating in patients. And patients have phenomenon of “three many, one a little”. It means that “more food, polydipsia, polyuria, and weight loss”. It generally is not difficult to make a diagnosis through the blood glucose checks and urine checks.

Toothpaste and health

2010-01-19T22:51:00.000-08:00

Toothpaste is often used to clean oral cavity with the material. But it has some questions we need to notice. If we do not pay attention these questions, it will affect our health. The research show that toothpaste contains many chemical substances, such as foaming agents, friction agents, adhesives, and perfume, antiseptic anti-bacterial drugs, these materials would make a chemical reaction after a long time. It will cause not only the deterioration, but also reduces ability of the decontamination and cleaning. In general, shelf life of toothpaste is about 10 months. If shelf life of toothpaste exceed this period, it is highly perishable. The allergic reactions will caused that people use toothpaste which is metamorphism.

In addition, lead ions will enter the toothpaste, if the store of toothpaste which is lead quality is too long. If toothpaste which is lead quality is used for long time, chronic lead poisoning may occur, and results in decline of nerve conduction, stagnation of mental development, recession of understanding.

Therefore, it should be noted the production date. It is not used, if shelf life of toothpaste exceeds 10 months.

Regular tighten anus cure hemorrhoids

2010-01-19T22:48:00.000-08:00

Tightening anus is a kind of movement which makes muscle of anus and soft tissues to tight and loose, show in modern medicine. It can improve local blood circulation and strengthen function of sphincter and disease-resistant ability of anus, rectum parts. A medical journal reported that hemorrhoids of early stage could obtain a good effect through tightening anus. Chronic prostatitis could be cured by tightening anus and massaging Huiyin point (Chinese medicine). Constipation could be cured by tightening anus and renal contraction, and include anal fissure, anal prolapse, uterine prolapse and so on.

The specific practice of tightening anus include horizontal tightening anus, standing type, sitting type, on tiptoe type, sitting vertical clip leg type, bent leg type and so on. Although posture and movements a slightly different, but the approach of is similar. The specific methods of tightening anus are that: make full-body relaxation and clamp the buttocks and thighs, then do a deep breathing, inhale to tight anus, exhale to relax. Do the exercise 10 to 30. and do it 2 ~ 3 times a day.

It should not do tightening anus if you have a disease of anus localized infection, acute inflammation of hemorrhoids, perianal abscess.

Known heart-healthy through looking at the ear wrinkles

2010-01-18T17:17:00.000-08:00

Why you can know the heart of the health situation through looking at the wrinkles on the ear?

Let us take an example. There is an oblique wrinkles at the bottom of ear lobe when people is old. Don’t look down upon the small wrinkles, in fact it means that atherosclerosis, heart ischemia.

Science researcher which has a lot of statistics show a little wrinkle of earlobe is associated with artery anomalies. It is a process that the artery is already sick, so appear wrinkle on the earlobe. The ear lobe is constituted by the fat and connective tissue. There is no cartilage. It is a site which the meat is more then others. When the artery hardening, the ears receive less blood as same as other organizations. Earlobe is the most sensitive part which appears ischemia. So wrinkles appear in the earlobe. When your earlobe appears wrinkles, please check your heart.

Patients with hyperthyroidism not to eat more salt

2010-01-18T17:14:00.000-08:00

At the recent activity of prevention day of iodine deficiency, the city open 50 sites which is fixed-point to sale non-iodized salt. Because of the changes of public recipe and the promotion of iodized salt, phenomenon of non-iodized is improved fundamentally, and the hyperthyroidism patients need to control iodine intake. So experts suggested that people should best to eat non-iodized salt.

Iodine is a kind of trace elements that the body must intake from the outside. The main function in the body is to take part in the synthesis of thyroid hormone. If income is not enough, it may produce a series of diseases. It may cause endemic goiter, cretinism and Yake Ting diseases, and even cause premature birth, miscarriage, or stillbirth, and fetal malformation and other hazards.

It should be scientific and rational to intake iodine. It is not reasonable that human intake more iodine. It may also cause harm, such as iodine goiter and other diseases. As increase pressure of work and accelerate pace of life, number of patients with hyperthyroidism and other thyroid diseases are increasing in recent years. It should control the intake of iodine for those already suffering from hyperthyroidism or a family history of the populations concerned.

How to protect your eyes

2010-01-17T16:40:00.000-08:00

（1）It should control the total time of looking at book daily, would best no more than 6 hours a day.

(2) Whenever possible, choose to listen instead of reading, in order to reduce the load of the eye.

(3) The classroom should be bright. Do not reflective light too strong for desktop and blackboard. Right and left sides of classroom should have windows, and windows should not be too high, too small. It is appropriate to sit in the classroom can see out the window at any location, and regularly exchange seat.

(4) The child's desk at home should be placed on the window, non-blocking objects. Lamp should be placed on the left front. Light should be soft, such as an incandescent lamp. The power of lamp is preferably 25 ~ 40W.

(5) Note to changes the eating habits; promote nutrition mix, and avoid deficiency of chromium, calcium, trace element.

(6) When choose a mate, you should also try to avoid high myopia both sides, so as to reduce the chances of occurrence of myopia to the next generation.

Eyes and health

2010-01-17T16:37:00.000-08:00

Do you often feel your eyes dry, pain and fatigue, when you are using computers, reading books and watching TV? Prolonged use of the eyes caused fatigue eye. The general symptoms of fatigue eye is slightly blurred a long time when watch the object. Some can not even write or read, and eye is dryness, dizziness and pain, and can appear severe nausea and vomiting. In addition, fatigue eye also resulted in myopia, cataract, glaucoma, retinal detachment and other eye diseases.

It should give the eyes diet supplement in addition to eye protection, suitable light, correct operating posture, eye exercises. Modern medical shows that vitamins have a very close relationship with eye diseases, vision of the good or bad. They need more vitamins and minerals for the eye who use eye too many.

Therefore, it should pay attention to diet and balance of nutrition for eye fatigue. It need to eat more whole grains, cereals, red and green vegetables, potato, beans, fruits contain vitamins, protein and fiber food.

Who usually Now introduce two ways for highlighting the eye-fatigue to reference.

Health exercise in the evening

2010-01-16T01:05:00.000-08:00

As the saying goes that "One day is the morning of the count." Most people are accustomed to the morning exercise. It will inspire the spirit of people. However, health experts abroad think that some medical studies suggest that exercise is also of great benefit in the evening. University Health Center, a U.S. study pointed out: the body's various activities are governed by the "clock" control, 24 hours a day. The person's physical strength had a certain degree of regularity in the highest and lowest point. While the physical play to the highest point, the time is mostly in the evening. During the period of time, the reaction of person's physical to the sensitivity and adaptability should reach to a peak rate. And increase in heart rate and blood pressure are also the most stable during the period of time. It benefits to health. Time of movement in evening is shorter away from the sleep. Fatigue resulting can urge to fall asleep faster.

Healthy walk in the rain

2010-01-16T01:04:00.002-08:00

People walk is considered normal in sunny weather, while in some European and American countries, more and more people joined the ranks of a walk in the rain. Weather scholars believe that there are many sunny days walk in the rain walk no match fitness effect. A drizzle landed the earth, dust, dirt can be washed, clean air, road cleaner, air fresher. In addition, the irradiation and the setting sun before rain down early when a large number of negative ions generated enjoy "air vitamins" known and help to lower blood pressure. Braved the rain to walk outdoors, but also help to eliminate emotional depression caused by wet weather. As for those who walk need not cover are concerned, drizzling rain like a natural cold bath, can greatly enhance the body's ability to adapt to changes in the external environment.

Moan and groan can benefits health

2010-01-16T01:04:00.001-08:00

Moan and groan is that people in the face of sadness, anxiety, grief, pain or not liking something, the human body as a physiological phenomenon. For a long time, people think that is a negative and pessimistic sigh performance. But the Japanese psychologist’s observation shows that when people are sad, moan and groan, then has a calm sense. When people is working and learning, moan and groan, will have an open-minded sense. When people is satisfied happy, moan and groan, will feel a relaxed and happier. Psychologists and doctors had given winning athletes, and the candidates to examine their blood pressure, make them moan and groan, and found that they both systolic and diastolic blood pressure declined. Breathing, heart rate is also slower than before. Psychological tension has also been improved. Therefore experts point out that people can make a sigh and groan before sport movement every day; it can not only improve respiratory muscles and respiratory function, but also the exercise.

Massage the palm can make the skin looks better

2010-01-14T19:40:00.000-08:00

People's hands have many important points, such as the Lao Gong point, Yu Ji point, Shao Fu point, He Gu point, Shen Men point (Chinese Medicine) and so on. Professor Wei Guikang which is a bone-doctor and a tutor of Guangxi Institute of Traditional Chinese Medicine told reporters that different points correspond to different organs of the body, often massage fingers, palms, back of the hand and so on, can adjust internal organs function, but also play a role in beauty.

Professor Wei said that Lao Gong point cross the center of palm. It can make heart and stomach pure through massage. And it can eliminate sores of face. Yu Ji point is in the middle of first palm-bone. It can decrease heat, moist lung, loosen silt and smooth skin. Shao Fu point is pointed by the little finger when in the flexor fist. It can promote blood circulation. Shen Men point is on the wrist and palm of the hand joints and that the little finger side of the wrist stripes. He Gu point is on back of hand, between the first and second metacarpal. And massage them, can promote the facial blood circulation to relieve tired.

Palm Massage of hand is very convenient. People can usually to do so. It can use thumb to find out the points and massage with the thumb. Rub clockwise for a quarter of an hour, until the point heat. And also rub the palm of your hand back and forth until the hand heat. And massage the specific points of hand. It can also use wood roller, health care ball to stimulate the palm points. It should wash hands before the massage, and then paint points, skin care products in order to play a role in lubrication. Massage should slightly, gentle movements. It would best to drink a glass or two of water before massaging, and can promote metabolism.

Pets and health

2010-01-14T19:37:00.000-08:00

Many urban women are like to raise cats and dogs in the home. And also there are many people take pets as family members. Whether they go to eat or sleep, they are willing to carry out intimate contact with pets. But they are very worried about family members to get sick pets, especially the elderly and children.

Mao Shuhe who is well-known expert of skin diseases suggest that it need wash hands with soap at least three times after touching pets. Do not stay with pet in the same room. Do not eat and sleep with pet. As there are a lot of fungi in fur of cats and dogs, need to wash hands after contact with pets. If do not carefully wash hands, could easily suffer from pet diseases such as skin ringworm, hand ringworm and tinea cruris and so on.

Ringworm disease initially appears circular erythema which is clear boundary, accompanied by itching, but also the small papules or small blisters. If it is severely, skin keratinization will emerge. If the ringworm disease could be treated, it will recover. However, because of inadequate attention for some patients early, ringworm dragged into chronic disease, followed the treatment more difficult. Therefore, housewives should observe the pet at any time to see whether there is fungal infection. Once fur of a pet is found to drop off, it should guard against fungal infections. At this time, the first thing is that isolate elderly and children with pets. It should take the pet with medical treatment.