Warm food can prevent cold

Food can let the body feel warm, and it is the fastest you can take, especially have a hot drink, such as hot milk With high protein, the brown sugar ginger tea with prescription for warming, the West rosemary tea, cinnamon tea, these are a good source of heating. Vitamin E and Nicotinic Acid is in sesame and peanuts. It can help the absorption of vitamin B, strengthening the capacity of nerves against the cold. Vitamin E has a role in expansion of blood vessels; it can enhance the peripheral blood circulation. Walnut is rich in nutritional value; it is suitable for long-term cough and asthma patients in the winter.

Some spicy foods, such as shallot, ginger, garlic, also make the body produce warm feeling. But if you are the high blood pressure and skin allergies, should eat a little. It is the best to eat food of light and less greasy to avoid increasing the burden on stomach. In addition, you can increase the quantity of staple food for child just a little. Because the cold weather is easier to consume quantity of heat, while the amount of children's activities in the winter will not be reduced, it will require more quantity of heat to add.

The role of old ginger is warm; it is used mainly in pregnant women during confinement. The role of fresh ginger is sweating; it is used mainly to remove the cold.

Home health care for hair (Ⅰ)

In daily life, you can use a few simple, safe and practical materials such as pomelo core, ginger and egg. And it can also make maintenance and nurse of hair and save some unnecessary expenses.

• Pomelo core cure hair loss:

If the hair is dry rot and alopecia areata, you can take 25g of pomelo core, and soaked with water after 24 hours. You can paste hair with the water for about 2-3 times a day. It can speed up hair growth.

• Ginger cure hair loss:

Cut the ginger slices in alopecia areata where repeated cleaning, adhere to for 2-3 times a day, can stimulate hair growth.

• Honey and egg cure scarce hair:

If your hair has become scarce, you can use a teaspoon of honey, a raw egg, and a teaspoon of vegetable oil or castor oil, with two teaspoons of shampoo, stirs well together against the amount of onion juice. All these are pasted to the scalp. Put on plastic film hat, constantly with warm towels to the upper cap. One or two hours later, and then washed clean and hair shampoo. Persist for some time; it will be improved for sparse hair. It can make the hair becomes bright.

• Vinegar and Egg:

When you are shampooing, you can take a small amount of protein in the shampoo, and massage scalp slightly, there will be hair care effects. Meanwhile, add egg yolk and a small amount of vinegar to mix thoroughly, coated slowly with a towel along the hair for and maintain about 1 hour, and then wash clean. It will make hair black and bright.

The benefits of ginger for healthcare

Reduce the incidence of heart disease and stroke.

The treatment of foreign experts in cardiovascular disease get through a study confirms. Ginger can reduce the risk of heart disease and stroke. In the trial of older women over a hundred people, the experts give volunteers a daily dose of ginger 5 grams, and adhere to eight months later. It reduced by about half compare with before that does not take ginger. The reason is that ginger contains a kind of substances that can prevent the blood clotting.

Cure cold therapy.

A word which is "three pieces of ginger and a onion, do not afraid of flu and common cold." spread in People. People suffer from a cold need to drink soup which contains ginger, onion, brown sugar. It can supply water lost from body and can play a role of decreasing temperature, bringing down fever, sterilization, also can help sweating and urination. It is in favor of discharging toxins from the body.

Reduce pain of arthritis.

Professor Altman who is rheumatologist carried out an experiment for 250 patients with osteoarthritis. In the treatment of about 6 week, one group of patients take drug which containing 255 mg of ginger ingredients twice a day; another group of patients were take drug which no any effect. Patients 70% who take drug which containing ingredients of ginger reflect that they feel the pain reduce. It shows that the effect is much higher than the other group of patients.

Antibiosis and diminish inflammation.

Do not forget to eat ginger in summer. Bacteria and viruses are very active in summer. It is easy to cause abdominal pain, diarrhea and food poisoning. If appropriate eat ginger, green tea, add boiling water, dried ginger or drink after brewing, and often can play an effective role in prevention and treatment. The medical scientist who is Netherlands through the study of physicians found that Ginger has some antibacterial effects of drugs, especially against gastrointestinal Salmonella evident result.

All the above show that the benefits of ginger for healthcare.

Methods about avoiding motion sickness

Had you motion sickness on the road and nausea, or even had airsickness? It is referred to as motion sickness for motion sickness, seasickness and airsickness in terms of medicine. Though the disease is not incurable diseases, but it is very uncomfortable. We introduce seven kinds to avoid motion sickness as the following methods:

Metoclopramide:

Eat a piece of metoclopramide to prevent motion sickness. If motion sickness is serious, may at two pieces of metoclopramide. It should reduce dosage to children. It can prevent motion sickness that eats metoclopramide before 10 to 15 minutes of getting on car.

Motion sickness symptoms appeared more than 2 hours travel again, should eat a piece of metoclopramide. It should sit down for drug absorption when stand for 15 to 20 minutes after taking medication. The effective of this method is up to 97% and no other side effects of dry mouth and dizziness and so on.

Fresh Ginger:

When you are driving, you take a piece of fresh ginger in your hand. Take the fresh ginger on the nose at any time to smell. So the spicy flavor can be sucked into your nose. And you can take the fresh ginger on your navel too.

Orange Peel:

You can suck the smell of fresh orange peel before one hour of your travel. You take a fold inwards, then align to your nose, squeeze the skin of orange peel, orange peel will spraying up oil mist of aromatic smell. You can suck the smell of fresh orange peel for 10 times. Then you could do that at any time in car.

Medicated oil:

It should not be motion sickness that takes the medicated oil to your temple or the wind pool point on the way of car. Also drop two drops of medicated oil to your navel.

Vinegar:

You should not be motion sickness that drinks a cup of warm water with vinegar before travel.