Showing posts with label feet. Show all posts
Showing posts with label feet. Show all posts

Tuesday, March 2, 2010

Winter clothing avoid two shoulders too "tight" and effect health


As the high-necked sweater, boots can effectively resist the cold wind hit, it became a fashionable women's winter clothes, a lot of choice. But these clothes tightly "tied" in the body but would adversely affect human health; doctors warned that we must guard against wearing on shoulder too tight in winter.

First, high collar and tight clothing are not appropriate. Tight collar makes the neck vessels are oppressed, so that delivery to the brain and eyes to reduce nutrients in turn will affect vision, will also affect the normal activities of the cervical spine can easily lead to cervical spondylosis. Some wear high-necked clothes, when people turned around too fast, can induce bradycardia and even cardiac arrest and low blood pressure, resulting in reduction of brain blood flow and temporary disruption, there may be serious syncope, pale, consciousness is not clear. These symptoms usually disappear within a few seconds and quickly returned to normal, but there may be some people in the longer period of time unconscious, medically known as TIA (transient ischemic attack, transient ischemic attack ), are danger signs.

Second, the boots too tight waist is easy to "boots disease." As wearing boots is not too small, tight waist boots, boots with the far too high, will dorsal foot and ankle joints of the blood vessels, nerves are squeezed a long time, resulting in the foot, ankle and calf Department part of the organization of blood poor circulation. At the same time, due to poor ventilation longer ankle boots, walk foot after the timely secretion of sweat evaporation drying, will anaerobes, fungi cause good growth and reproduction of the environment, susceptible to tinea pedis, onychomycosis. In order to avoid high boots cause harm to humans, doctors recommend wearing boots longer ankle boots should not be too tight waist, it is necessary in a timely manner, or take off boots and feet with hot water to improve the foot's blood circulation, eliminating feet fatigue.

Sunday, February 7, 2010

A good sleep depend on warm water and foot bath

The feet are farthest from the heart where it is a bad supply to blood. Because subcutaneous fat of foot is less, the ability of warmth is poor, so it is a fairly common situation to cold feet. In particular, there are many acupuncture points of feet related with upper respiratory tract mucosa. If feet are cold, then immunity decline, it is apt to cause upper respiratory infection. Feet bath and massage before going to bed, it can lead entraining air to downstream, so that the feet will warm up immediately to help sleep. Ready a pot of hot water which the temperature about 30 ~ 40 degrees to soak feet for about 20 to 30 minutes generally. Material of feet bath is 50g of dried wormwood or Guizhi (can be bought in pharmacies) and boil, and can add a piece of old ginger or wine. When feet are bathing, you can massage feet. It can speed up blood circulation.

Monday, January 4, 2010

Hot water washes feet for home health care

It can expand blood vessels through washing feet with hot water, can make the blood flow faster, and increase the supply of nutrients from head to feet. There are many acupuncture point in the feet, washing feet is also a process of feet massaging. It is clean and sanitary for washing feet with hot water before going to bed, and also can lift fatigue. It has a role in preventing and curing diseases. Wash feet with hot water in winter, there is a role of frostbite prevention. It can reduce symptoms for who suffering from insomnia and varicose veins, and can easy to sleep.Of course, the water could not be too hot, it is suitable that not to exceed 45 ℃.