Health plans include raising a pot of green plants

Easy healthy through the winter, we can also help purify the air by green plants, some green plants can also absorb harmful gases in the air.

Recommendation: According to the election basin suit their own needs plants. Ivy, Tit Shu absorb benzene and other organic matter; camellias, cyclamen, violet, tuberose, petunia, carnation, gladiolus and so on. It can absorb harmful gases through the leaves; Chlorophytum, aloe vera, sansevieria able to absorb formaldehyde and so on. And other harmful substances, eliminate and prevent indoor air pollution. Studies have shown that a 24-hour lighting conditions, the aloe can eliminate 1 cubic meter of air in 90% formaldehyde.

Fewer go to public places in winter

As the winter cold weather, windows and doors closed and people are stricter and time increase in indoor activities, resulting in higher indoor concentrations of carbon dioxide than in summer. In particular, some large-scale shopping malls and other public places, due to staff the density is too large, will be a substantial accumulation of carbon dioxide concentration.

Recommendation: as little as possible to the "high-risk areas" and the densely populated public places to go to is not the best when wearing a mask; pay attention to maintaining wash their hands, diligence bath, diligence exchange clothes, diligence and Clothesline and bedding, good personal hygiene, meals after before they go out come back and sneezing, coughing or cleaning the nose should immediately wash their hands with soap and water flows; regular cleaning of upper respiratory tract, reduce bacteria, viruses in the respiratory tract within the retention, if surrounded by influenza patients should take timely disinfection, quarantine and other measures.

Strengthened training for body should be done in winter

Experts advise to avoid or reduce respiratory diseases in winter the fundamental solution is to strengthen training, to enhance physical fitness, improve their disease resistance.

Recommendation: There are many ways exercise such as walk, jogging, setting-up exercise to music, hexagram boxing, etc., and must follow "varies step by step and capabilities, perseverance" principle. At the same time, we should properly rest, to maintain normal patterns of life, avoid excessive exertion, ensuring adequate sleep, reduce stress, and improve the body's ability to resist disease. Also note that a balanced diet, eat spicy food; eat light, easily digested, and vitamin-rich fruits and vegetables.

Increase the indoor air humidity in winter

In winter, the air humidity on respiratory disease is the greatest impact. Indoor air quality standards in accordance with national requirements: Winter indoor air humidity standard of 30% ~ 60%. Winter air is dry, low humidity, due to doors and windows are closed, resulting in the emergence and spread of bacteria, combined with the use of heating and air conditioning, indoor environments tend to have lower humidity.

Recommendation: take some effective measures, such as drinking water; Indoor Health stoves or heating, you can burn a pot of water on the stove, so that water evaporation; in indoor hanging some wet clothes, towels, etc.; sprinkling water on the ground, put a a basin of water indoors, using air humidifier or a negative ion generator, etc., to increase air moisture content and enhance the body's comfort, in order to avoid the occurrence of respiratory diseases or alleviate its symptoms. In addition, the room temperature should not be too high or too low, it is recommended to keep at 16 ℃ ~ 24 ℃.

The room ventilation should be pay attention to in winter

Winter came, and for the warmth of indoors, doors and windows are tightly closed, air can not get a good flow of indoor pollution, making up several times or even 10 times outdoors. Because a lot of people like to stay indoors in winter, while the interior are often not sufficient oxygen and light, a variety of viruses, bacteria are likely to breed and multiply. Recommendation: The best window ventilation not less than twice a day, each less than 15 minutes, but because outdoor air is relatively cold, every time the ventilation should not be too long, up to 30 minutes. Heating with coal stove and the use of gas water heater family should pay more attention to install ventilation equipment. In addition, put a small and efficient indoor negative ion generator, for maintaining air circulation and fresh is also a good way. Vinegar can also be used on a regular basis fumigation, ozone, ultraviolet, or points, incense and other measures for indoor air disinfection.

Eat tomatoes to prevent hepatitis B

Hepatitis B is a chronic; it seriously affects people's health, and has some characteristics of wide spreading and high infectivity. According to the report which issued by WHO(World Health Organization) in 1996, the number of worldwide people have died of hepatitis B are about 1.1 million in 1995, but it occur a gradual increasing trend in recent years. Although China has begun to inoculate infants and young children against yeast recombinant hepatitis B vaccine in large-scale, but prices of the recombinant peptide vaccine is higher, and must go to the hospital for vaccination. It is difficult to accept that make all of them to inoculate vaccine at present. The research of "use of transgenic plant production hepatitis B oral vaccine" which made by the Chinese high-tech bio-technology has achieved significant results. After the success of genetically modified potato, researcher now turn hepatitis B virus envelope protein antigen gene into the tomatoes, and obtain stable and high level expression. The advent of transgenic tomato for anti-hepatitis B, so we have more choices, do not go to the hospital, without vaccination, as long as a few tomatoes or take home to eat not fresh tomatoes, and processed into using this drug capsules, could be introduced in the body produces antibodies to hepatitis B virus, and vaccination to achieve the same effect, this is not a fairy tale.

How to eliminate bad breath

When a person who is a attractive man or woman do not speak, may be the focus of the limelight. But when the person speak, may immediately destroy the yearning others for you. Why? Because bad breath smoked. God! This can be really unpleasant.

For the men and women who is in love, bad breath may be became into the emotional fuse which breakdown feeling. It is undeserved! Therefore, learn to take care of dental health, and to find out the real cause of bad breath, it is very important.

Generally speaking, bad breath is due to oral health, but teeth some people is good, brush teeth every day in morning and evening, but it is impossible to eliminate bad breath. This reason is that include excessive smoking, constipation, poor diet, poor liver function, rotten teeth. All these are the reasons for bad breath. Bad breath can be improved through a more simple way from the view of nutrition experts.

1. "Green drink" is the best way to resistant bad breath, and can make use of chlorophyll as a mouthwash to help tone fragrance. This beverage could be green wheat grass, alfalfa juice, and barley juice as main material, chlorophyll a cup of juice every day (a glass of water, two tablespoons of chlorophyll juice). It will have a good result.

2. Eat 250 milligrams of vitamin C. Vitamin C can help to restore healthy gums and prevent gum bleeding, and the exclusion of excess mucous membrane of oral secretions and waste (These materials are one of the factors leading to bad breath).

3. When meal finished, brush teeth and tongue. And remove debris, vegetables and residue with dental floss. In addition, it would better change new toothbrush every month to prevent the accumulation of bacteria on the toothbrush.

4. Eat more vegetables, solve the problem of constipation.

If the above method can not solve the bad breath problem, then your body may be issued some health problems, it is not simply bad breath problem at this time, but need to go to hospital for check-up. Discovery problem in time and then prescribe the right medicine, and can be relieved disease suffer from bad breath as soon as possible.

Get rid of acne through diet

Most patients with acne have inner heat. So it should choose some foods which can cool and remove heat, such as thin pork, pig lung, rabbit, duck, mushrooms, edible fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, etc.. It can wipe out acne through eating the following food which has therapeutic side.

Wolfberry anti-inflammatory porridge: 30g of medlar, 100g pigeon meat, 100g of nonglutinous rice, thin salt, monosidum glutanate, sesame oil. Wash pigeon meat, and cut it into muddy flesh. Wash medlar and nonglutinous rice, and put these into the casserole, add the pigeon and the amount of water, and simmer with slow fire. When the porridge is boiled, it can add into the thin salt, monosidum glutanate, sesame oil, and mix well. The porridge has some function of detoxification, removing evil and moistening skin. You can eat porridge a dose every day, 5 to 8 dose as a course of treatment.

Sydney celery juice: 100g of celery, one tomato, 150g of Sydney, half a lemon. Put all these into the juice mixer, after a while get a fruit juice. It can drink one time every day.

Carrot and celery juice: one carrots (medium size), 150g of celery, one onion. Put all these into the juice mixer, after a while get a fruit juice. It can drink one time every day.

Chrysanthemum cure acne

Many young people who are in the developmental stages are particularly vulnerable to long-facial acne, because of the body hormones, skin, antibacterial and defense capabilities and other factors. While no health all right, but the effect of the appearance, I have had a period of experience, but a friend of mine once told me a simple way to run out of good results then I feel now recommend to everyone.

Specific methods as follows: 50 grams cook with water, and with chrysanthemum into a 200 ml solution, will be placed in solution after cooling the refrigerator freezer room, many small ice frozen into standby (typically a refrigerator is equipped with a small ice molds). Then, a day after the face washed with cleanser, and then rubbed an ice face, rubbed about 10 minutes each time, twice daily. Adhere to a week to see the benefits of this approach if long-term adherence to control the recurrence of acne.

Standard walk

No matter what choice of method, should be in accordance with physical fitness, physical strength, physical factors to arrange. Do not act with undue haste, should be gradual. Management of amount and intensity of exercise should depend on pulse, sleep, appetite and physical reactions.

If use heart rate as a standard, walk should remain at 100-120 times / minute, not more than 130 times. After walk 10 minutes, the heart rate should be restored to only a few more than 10-15 times / min before exercise. Sleep well, good appetite, the body without discomfort, it shows amount of exercise walk is appropriate.

Choosing the appropriate method of walk

It is for health that ordinary walk in general. Walk includes slow speed (60-70 steps / min) and medium-speed (80-90 steps / min). It would better walks about 30-60 minutes each time. It can reduce to 20-30 minutes each time for the elderly who suffer from coronary heart disease, high blood pressure, stroke and respiratory disease.

It is suitable for ordinary middle-aged people, physically healthy and chronic arthritis, gastrointestinal disease, patients with hypertension recovery that walk quickly for about 30-60 minutes each time, 90-120 steps / minute.

Walk with swinging double arms, as the speed of 60-90 steps / minute. It can improve the activity of shoulder and thorax. It is suitable for the patients who have tuberculosis, chronic bronchitis, emphysema, respiratory disease and frozen shoulder, upper and lower extremities.

Walk as the speed of 30-60 steps / minute, meanwhile massage the abdomen. Double hands rotating message the abdomen. Massage the abdomen one round and walk one step. Massage abdomen with corotation and rollback alternately, each time for 3-5 minutes. It could be knew from a modern point of view that it can promote the secretion of gastric juice to enhance gastrointestinal tract motility, contribute to treat chronic indigestion and gastrointestinal tract through gentle abdominal massage.

It should limit the amount of walk according to the movement intensity, include the distance, speed, slope, and break frequency and duration. It is need to divide the intensity of walk. The intensity of walk should is 130 times / min as standard for 30 years old, 120 times / min as standard for 40 years old, 110 times / min as standard for 60 years old. It could be 30 to 60 minutes for a walk. It has a good result to the reduction of abdominal fat, lowering blood pressure and enhancing the body's light pleasure.

A good sleep depend on warm water and foot bath

The feet are farthest from the heart where it is a bad supply to blood. Because subcutaneous fat of foot is less, the ability of warmth is poor, so it is a fairly common situation to cold feet. In particular, there are many acupuncture points of feet related with upper respiratory tract mucosa. If feet are cold, then immunity decline, it is apt to cause upper respiratory infection. Feet bath and massage before going to bed, it can lead entraining air to downstream, so that the feet will warm up immediately to help sleep. Ready a pot of hot water which the temperature about 30 ~ 40 degrees to soak feet for about 20 to 30 minutes generally. Material of feet bath is 50g of dried wormwood or Guizhi (can be bought in pharmacies) and boil, and can add a piece of old ginger or wine. When feet are bathing, you can massage feet. It can speed up blood circulation.

Enough sleep to store Yang-gas

Chinese medicine mentioned that the yang-gas means can promote the operation of the internal organs, and is the source of the human body warm. If yang gas is not sufficient, it will lead to malaise of spirit and afraid of the cold easily.

Enough sleep, just to add to deficiency of yang gas. In particular, it need to got bed early and get up late. It is the time to get up when the sun came out. You can avoid the early morning cold, but also can reduce the chronic diseases due to excessive temperature caused by rapid contraction in blood vessels, and lead to heart disease, stroke. Try not to stay up all night. The resistance of body is particularly weak 1:00 pm in morning; the epinephrine secretion of body is lowest at this time. As long as the temperature decreases a little, some patients of having asthma are most likely to attack. The body would have sufficient the ability to resist external cold and pressure if has adequate sleep and rest.

If it is suddenly cold, you can press the back of the tiger's mouth He Gu point to strengthen the blood circulation.

Relieve stress and maintain a good mood

Stress is the reason to make blood circulation to deteriorate. Japanese studies have found that about 70% of women have troubles of cold hands and feet. These new women have fewer sleep and irregular working hours. The blood vessels continued contract, at last, lead to blood circulation becomes bad to worse.

Therefore, experts suggest, you would better divided time into three copies of the day. It is 8 hours for work, 8 hours sleeping, 8 hours to do their favorite thing. For example, getting together with friends, listening to music, learn to relax. All these will help to improve cold hands and feet.

It is apt to make people have depression and emotional instability in cold weather. You can drive limbs with soul, through simple exercise, it can secrete endorphins, make people happy.

More tonic effect the health in winter

It is need to conditioning originally weak body and strength to resist the cold through eating tonic in winter. But it is not everyone need for tonic in fact, because the nutrient is rich. If your hands and feet are cold, then you need add moderate diet cooked with some drugs, such as Si Wu soup, sesame chicken and so on to accelerate blood circulation.

It should not eat more diet cooked with some drugs, if you have dry mouth, bad breath, constipation, or high blood pressure. If you have some cases of having a cold, fever and diarrhea, you would best to stop all kinds of supplements to avoid worse.

Some patients who have chronic diseases such as systemic lupus erythematosus should not eat these supplements. If eat these supplements, it can make the disease worse. It should look for Chinese medicine.

Warm food can prevent cold

Food can let the body feel warm, and it is the fastest you can take, especially have a hot drink, such as hot milk With high protein, the brown sugar ginger tea with prescription for warming, the West rosemary tea, cinnamon tea, these are a good source of heating. Vitamin E and Nicotinic Acid is in sesame and peanuts. It can help the absorption of vitamin B, strengthening the capacity of nerves against the cold. Vitamin E has a role in expansion of blood vessels; it can enhance the peripheral blood circulation. Walnut is rich in nutritional value; it is suitable for long-term cough and asthma patients in the winter.

Some spicy foods, such as shallot, ginger, garlic, also make the body produce warm feeling. But if you are the high blood pressure and skin allergies, should eat a little. It is the best to eat food of light and less greasy to avoid increasing the burden on stomach. In addition, you can increase the quantity of staple food for child just a little. Because the cold weather is easier to consume quantity of heat, while the amount of children's activities in the winter will not be reduced, it will require more quantity of heat to add.

The role of old ginger is warm; it is used mainly in pregnant women during confinement. The role of fresh ginger is sweating; it is used mainly to remove the cold.

Exercise without lazy

To adapt to the cold, we must first improve their resistance to the cold. Movement is the best way. Habit of continuing regular exercise can improve constitution which is afraid of cold.

China has a saying: "Move in the winter, less disease in the winter." Sports can indeed stimulate the muscles, blood circulation, boost the immune system. In particular, people eat food and usually lead to a nutrition surplus. Therefore it was suggested that “Food cures better than medicine, Movement better than food cures ".

But the winter sports should not be too intense; it is good generally to sweat slightly. You can play Tai Ji, do the soft exercise or yoga, it can increase the blood circulation. Encourage everyone to do more walk, it can improve stomach
To do housework, sweeping the floor is also a very good campaign.

Remember to keep warm when you go out for sports, with a towel to wipe sweat. Do pre-exercise to warm body, in order to avoid excessive temperature, and lead to physical discomfort.