Hot water washes feet for home health care

It can expand blood vessels through washing feet with hot water, can make the blood flow faster, and increase the supply of nutrients from head to feet. There are many acupuncture point in the feet, washing feet is also a process of feet massaging. It is clean and sanitary for washing feet with hot water before going to bed, and also can lift fatigue. It has a role in preventing and curing diseases. Wash feet with hot water in winter, there is a role of frostbite prevention. It can reduce symptoms for who suffering from insomnia and varicose veins, and can easy to sleep.Of course, the water could not be too hot, it is suitable that not to exceed 45 ℃.