Prevention and nursing of the foot of diabetes are specially important and specially emphasize a foot protection, this is also this year the contents of day slogan of the world diabetes.In fact, the family nursing of diabetic foot is very simple and also take care of to use very much.If go under the persistence, completely can obstruct the occurrence of the foot tragedy of diabetes.
The endocrine section of medical college Li gulf hospital in Guangzhou director Luo great Bin the professor specially created a set of image to lifelikely protect enough illustrated manual table painting, according to the illustrated manual table, Wang Yu Zhen, Luo great Bin two experts point out, the foot department protects to keep should 16 commence from the following:
1, use Wen Shui and have no stimulating soap to clean a pair of feet every day, steep for 5 minutes then, wipes stem with the white towel.(use a white towel mainly for discovering in time that the foot department has have no damaged)Wash the temperature of feet water in 40 ℃ , be by hand touch up no longer scalds.The folks often promotes to have a hot foot bath, think hot water very hot feet can solve to lack, but come to speak to the patient of diabetes, in order not to burn, suggest to use Wen Shui for like.Keep foot department and of toe of dry, the sufferer of easy feet sweat, choose to have no stimulative of dry powder(like talcum powder), apply after wiping stem foot.
2, the foot department dry daubery protects a skin article.(like Vaseline, and Huo frost...etc.)
3, everyday check double feet.Such as sufferer sight severity damaged, the family members should help;If the sufferer is old, can ask for help of a mirror check.Notice check foot bottom.
4, the bubble finish feet behind cut toe AN in time.Cut toe A to have to be even, don't shear issue of blood.The old patient can invite sons and daughters help.Some patient's toe AN is very thick, can invite toe A that the professional personnel uses specially made to shear even toe A.
5, be occurrence Pian Zhi, notice first oneself doesn't want to cut, because may cut to break very much.The conditioned patient can wear the treatment shoe of specially made, the shoes are done shoe top with the special flexible material, soft thick bottom, go together with the shoe mat of specially made, can scatter the pressure of foot bottom, reduce the formation of Pian Zhi.If can not buy treatment shoe, can buy relaxed, comfortable of soft bottom shoe.Don't usually wear cotton shoes, because the cotton shoes may result in the Pian Zhi of heel.
6, appear a chicken eye, definitely invite professional doctor's treatment, the person, who never make the street had pedicure, fixs.
7, be dressed in the cotton sock of clean comfort, the socks will influence a foot department too tightly blood circulation.Can not wear to have hole and repair D of socks, can not wear, either the nylon sock of absorbing the sweat choose the pure cotton socks of loose is not.
8, not the ability barefooted walk.None of any times wants barefooted to run about, in order to prevent foot department the skin is damaged.Particularly don't on the sandy beach is ability the barefooted walk.Had better wear soft bottom cotton shoes in the home.Can not choose plastics slippers while choosing slippers.
9, the shoes proper liberality is some, the well ventilated is good friends with some.The new shoe beginning to check to had just like inside the shoe while wearing thing, the old shoe also wanted to periodically check.Wear new shoe don't exceed half an hour on the first day, wearing on the second day don't longer than an hour, then prolong to wear new shoe time gradually.Not want the barefooted to wear shoe, also not want to wear the toe to clip of sandals.The heel of shoe can not lead Gao.
10, avoid burn.Can not use an electricity in winter Ru son and hot water bag, don't wash a sauna, need not warm up the family of type to use to nurse and treat an instrument.
11, avoid frostbite.The shoes gone out to toughen to wear to keep warm in winter, if the shoes are beaten by snow water wet should replace in time.
12, avoid bad behavior.First is quit smoking.The smoking can cause afferent constringency.Smoke cigarette a severity to easily there is surrounding afferent pathological changes.Secondly don't raise the legs blood circulation of the cross-legged, in order to prevent bar for a long time.
13, result in because of some wounds infection, which afraid is take place to smallly break Kui behind also want to clean with physiology brine right away, use have no the germ gauze ties up.(had better go to a hospital and be handled by the doctor)
14, the bubble easily cause a germ infection and fester after breaking, the formation beehive is burning.Prevent°from a bubble of had better the method is to avoid burn and avoid excesssive friction.If don't wear too tight shoes, want in the sun very strong region Tu Shang is at the foot department sun block etc..
15, cure, remind a doctor check your feet.Toe A Qian is in the meat invite a doctor help.When appearing A ditch is burning(toe A surroundings swollen and inflamed, flow Nong etc.) cure right away.
16, control the blood sugar, blood pressure and blood fat to the normal scope possibly.
Thursday, July 8, 2010
Monday, June 28, 2010
How should the breakfast of sugar friend eat?
The breakfast time of sweet, a few the bread of fresh delicacy can always let person of the appetites are eager for action.Eat a thick food bread is the still thin food bread well good?To numerous diabetics, can not only is have a change in diet so in brief.Actually, the value of the thick food wants to be farer high than a thin food.Do you want to know reason?Listen to the expert's viewpoint together.
Choose the blood sugar index number low thick food bread
Tips:The blood sugar index number is a kind of effective index sign that measures carbohydrate to respond to the blood sugar.If ate the food of blood sugar index number Gao, the blood sugar density would significantly go up, this is very disadvantageous to diabetic.
The blood sugar index number of part corn:
Thick foodThin food
Thick barley 36 white rices 81
Cao noodles 53 wheat face powder 99
Buckwheat 68 Pengs turn wheat 105
Oaten Pei 78 Pengs turn a rice 123
We pass contrast to discover:The blood sugar index number of bulky wheat, Cao noodles these thick foods is more obviously low than white rice etc. thin food.This because, the thick food implies an abundant meal fiber, can help the range that we lower to have a meal blood sugar to go up behind.The diabetic appears constipation very easily, while the meal fiber can effectively help the bowel to wriggle, therefore can improve constipation, quickly eject the poisonous material in the body.In the meantime, eating the thick food will ease a hungry felling, can't make oneself open the belly milli- immoderation ground to eat so.Still enrich to contain magnesium, chrome in the thick foods, such as Brown rice and Fu bran...etc. the trace element like this can make the insulin betterly produced result, the defer diabetes makes progresses and complications of occurrence.See?The thick food contains so many advantage, you need not for not know how to choose a breakfast bread but become sad.
In addition to thick food, do bean(like red bean, green lentil, and Yun bean...etc.) to also enrich to contain meal fiber, mineral quality and B clan vitamin.The content of carbohydrate is very high in the meantime and have 55%~60% around, the content of the protein is about 20%~25%.The dry bean can also add common corn to lack of depend on an ammonia sour, is a type of nourishment to be worth of better food.
The breakfast recipe recommends
Introduced the advantage of thick food, we recommended a few recipes that included a thick food bread in the breakfast again, hope the diabetic finds out to suit oneself's taste from it of match:
Everyday total calories:6,694,400 burnt.The calories of breakfast:1,673,600 burnt or so.
Match a:Salty oaten bread is 2 slices(50 gram), fresh milk is one bag(250 gram), the egg is 1(take hull 60 gram), and the salty vegetables is few.
Match two:The buckwheat bread is 2 slices(50 gram) of, the salted duck egg is 1, a bowl of bean milk.
Match three:Fresh milk is one bag, miscellaneous match noodles nest the head is 1(50 gram) and cook a sausage a (familiar weigh 20 grams), the sauce vegetables is few.
Match four:The good Cha gruel is a bowl(50 gram) of, the shredded meat is few(15 gram), the corn bread is 1 slice(25 gram) and mix to loosen flower egg 1.
Match five:The bean milk is a bowl(300 milliliter) of, the tea egg is a , and the Ke wheat bread is 2 slices(50 gram).
Specially remind
1, any foods should just the right amount absorb.Although the thick food has many advantages,absorb excessive will increase a wriggling of bowel way and produce tolerance, and influence human body's absorption for protein, vitamin and trace element.
2, same food, if the method for eating is different will also influence nourishment value.Some people like the breakfast empty stomach to drink milk, will make the high-quality egg white in milk regarded as carbohydrate depletion to drop like this, very uneconomical.The correct method should eat some breads first before drinking milk etc. the staple food"mat mat bottom", can well develop its nourishment to be worth of so.
Choose the blood sugar index number low thick food bread
Tips:The blood sugar index number is a kind of effective index sign that measures carbohydrate to respond to the blood sugar.If ate the food of blood sugar index number Gao, the blood sugar density would significantly go up, this is very disadvantageous to diabetic.
The blood sugar index number of part corn:
Thick foodThin food
Thick barley 36 white rices 81
Cao noodles 53 wheat face powder 99
Buckwheat 68 Pengs turn wheat 105
Oaten Pei 78 Pengs turn a rice 123
We pass contrast to discover:The blood sugar index number of bulky wheat, Cao noodles these thick foods is more obviously low than white rice etc. thin food.This because, the thick food implies an abundant meal fiber, can help the range that we lower to have a meal blood sugar to go up behind.The diabetic appears constipation very easily, while the meal fiber can effectively help the bowel to wriggle, therefore can improve constipation, quickly eject the poisonous material in the body.In the meantime, eating the thick food will ease a hungry felling, can't make oneself open the belly milli- immoderation ground to eat so.Still enrich to contain magnesium, chrome in the thick foods, such as Brown rice and Fu bran...etc. the trace element like this can make the insulin betterly produced result, the defer diabetes makes progresses and complications of occurrence.See?The thick food contains so many advantage, you need not for not know how to choose a breakfast bread but become sad.
In addition to thick food, do bean(like red bean, green lentil, and Yun bean...etc.) to also enrich to contain meal fiber, mineral quality and B clan vitamin.The content of carbohydrate is very high in the meantime and have 55%~60% around, the content of the protein is about 20%~25%.The dry bean can also add common corn to lack of depend on an ammonia sour, is a type of nourishment to be worth of better food.
The breakfast recipe recommends
Introduced the advantage of thick food, we recommended a few recipes that included a thick food bread in the breakfast again, hope the diabetic finds out to suit oneself's taste from it of match:
Everyday total calories:6,694,400 burnt.The calories of breakfast:1,673,600 burnt or so.
Match a:Salty oaten bread is 2 slices(50 gram), fresh milk is one bag(250 gram), the egg is 1(take hull 60 gram), and the salty vegetables is few.
Match two:The buckwheat bread is 2 slices(50 gram) of, the salted duck egg is 1, a bowl of bean milk.
Match three:Fresh milk is one bag, miscellaneous match noodles nest the head is 1(50 gram) and cook a sausage a (familiar weigh 20 grams), the sauce vegetables is few.
Match four:The good Cha gruel is a bowl(50 gram) of, the shredded meat is few(15 gram), the corn bread is 1 slice(25 gram) and mix to loosen flower egg 1.
Match five:The bean milk is a bowl(300 milliliter) of, the tea egg is a , and the Ke wheat bread is 2 slices(50 gram).
Specially remind
1, any foods should just the right amount absorb.Although the thick food has many advantages,absorb excessive will increase a wriggling of bowel way and produce tolerance, and influence human body's absorption for protein, vitamin and trace element.
2, same food, if the method for eating is different will also influence nourishment value.Some people like the breakfast empty stomach to drink milk, will make the high-quality egg white in milk regarded as carbohydrate depletion to drop like this, very uneconomical.The correct method should eat some breads first before drinking milk etc. the staple food"mat mat bottom", can well develop its nourishment to be worth of so.
Saturday, June 26, 2010
Seven recruit to fix tall blood sugar for you
When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.
(1)next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if you measure before having a meal
The blood sugar value is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices to combine to drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.
Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.
(2)increment activity quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.
(3)the adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.
This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.
(4)relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.
(5)actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.
(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.
(7)increment's hasing no absorbing of sugar liquid dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.
(1)next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if you measure before having a meal
The blood sugar value is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices to combine to drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.
Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.
(2)increment activity quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.
(3)the adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.
This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.
(4)relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.
(5)actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.
(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.
(7)increment's hasing no absorbing of sugar liquid dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.
Sunday, June 20, 2010
The diabetic drinks water a fruit how choose?
Lately statistics according to the research center of some diabetes, currently, the our country suffers from the diabetic number as about 100,000,000 people, and still has continuously buoyant trend.This means more and more shadows that the persons start refusing to contain sugar food and also mean there being no fruit on more and more person's dining tables.So, these people's life whether from now on can lead in the motto of "hate, hate and hate again" under go to?The fruit implies a lot of other advantages.For example, it contains of the vitamin, trace element is a lot of, the human bodies for these thingses are all beneficial.If we all don't eat to the fruit, that isn't suitable.Expert tells us, the sugar contains a lot of kinds, be easily absorbed by the human body of, be like malt sugar, and cane sugar...etc..
They there is a kind of digest Mao that can soon resolve them in the human body after getting into a human body, so, they can be directly absorbed by the human body, the blood sugar also soon immediately went up.Still have a kind of not easy drive the human body absorb of sugar, be like fructose etc., they are single sugar.Because the structure is different and be this fructose to after getting into the human body have no which Mao can chase its decomposition.So, it isn't easy for it to be absorbed by the human body, the blood sugar can't went up so and quickly, either.All of sugar big parts contained are fructoses in the fruit, I ain't easy to be absorbed by the human body, and this says undoubtedly being a good matter for the diabetic.
On the food blood sugar born index number and the human body healthy seminar sponsored by Chinese nourishment academic association recently, expert explains and sees with the concept of the blood sugar born index number, many values of fruits aren't very high, isn't the fruit later blood sugar of drinking water of our imagination and then will rise very highly.We should break with original traditional idea.The big rice wanted to eat every day with us to say, its blood sugar born index number is 88, but the blood sugar born index number of apple only have 36.
Computes according to the expert, the diabetic has the sugar that 25 grams of rices absorbs to equal to eat the sugar that 200 grams of fruits absorbs.But different fruit, its blood sugar born index number is also different and have higherly and have a little bit lowly.
The blood sugar born index number ranking of fruit
3 kinds of fruits of first in line have:Pomelo, the blood sugar born index number is 25;Fresh peach, the blood sugar born index number is 28;Living banana, the blood sugar born index number is 30.
3 kinds of fruits that occupies the second have:Apple, the blood sugar born index number is 36;Pear, the blood sugar born index number is 36;Orange, the blood sugar born index number is 43;
The row has in 3 kinds of fruits of the third:Familiar banana, the blood sugar born index number is 52;Rhesus macaque peach, the blood sugar born index number is 52;Watermelon, the blood sugar born index number is 72.
Finally, expert also tells us and gets diabetes, the hating of adequacy isn't necessary, but does eat anything ability not real solution problem.As long as you can keep good mindset and appropriate athletics to toughen, so, under the premise of science meal, the diabetic can also eat some fruits appropriately.
Carefully hormone fruit
Some anti- season fruits that sell on the market now, not only the external appearance is more and more beautiful, the head is more and more big, even the color and luster is also more and more fresh gorgeous, edible, its tastes all not equal to in response to the fruit in quarter delicious, so, is this actually the reason why?
From currently the fruit on the market to see, the anti- season fruit having grows to have a little abnormal.For example, the shape comparison of the normal strawberry the circle is whole, can the big Peng produces of strawberry, on the other hand because of the temperature factor, on the other hand may because used some strawberries that hormones grow out peace of Be getting more different.We should notice, fruit after implying a lot of plant hormones, have bane to our body.
Anti- season none of fruit is that the nature is mature.One part anxious fruit agriculture, for making the fruit become available in the market in advance, before the fruit didn't°yet be mature, beat the Peng big for them and urge a familiar and increase a red, make the fruit looked to be like thoroughly cooked similar, although the external appearance changed,the fruit still has no maturity.We how identify a hormone surfeit fruit?
One of the methods, eye view:In the anti- season fruit, if some the head is too big, the color is fresh gorgeous abnormality, probably is too much used hormone.For example, the banana looks very yellow, but return the son green;The west pulp of melon is red, the seed is still white.These fruits were very likely to be to use hormone before having no maturity.If while purchasing, you discover above this kind of phenomenon, had better don't buy.
Two of the methodses touch:Some fruits are mature to touch is soft behind, be like mango, and banana...etc., for this kind of fruit, if the surface looks to seem have been mature, but on touching still very hard, also probably is too much use hormone.
Three of the methods, article taste:Before buying a fruit, should taste first, then take out money.Thin and tasteless, should be not sweetly sweet, this kind of fruit also probably is too much used hormone.
Does that fruit for buying have the problem how to do?
After canning clean, put to soak to eat again after 20 minutes at Shui-li, because some hormones are being dissolved to is aqueous, steep clean again eat bane will be smaller.Can also put to eat again after for several days certainly, endangering sex will be also a little smaller.
They there is a kind of digest Mao that can soon resolve them in the human body after getting into a human body, so, they can be directly absorbed by the human body, the blood sugar also soon immediately went up.Still have a kind of not easy drive the human body absorb of sugar, be like fructose etc., they are single sugar.Because the structure is different and be this fructose to after getting into the human body have no which Mao can chase its decomposition.So, it isn't easy for it to be absorbed by the human body, the blood sugar can't went up so and quickly, either.All of sugar big parts contained are fructoses in the fruit, I ain't easy to be absorbed by the human body, and this says undoubtedly being a good matter for the diabetic.
On the food blood sugar born index number and the human body healthy seminar sponsored by Chinese nourishment academic association recently, expert explains and sees with the concept of the blood sugar born index number, many values of fruits aren't very high, isn't the fruit later blood sugar of drinking water of our imagination and then will rise very highly.We should break with original traditional idea.The big rice wanted to eat every day with us to say, its blood sugar born index number is 88, but the blood sugar born index number of apple only have 36.
Computes according to the expert, the diabetic has the sugar that 25 grams of rices absorbs to equal to eat the sugar that 200 grams of fruits absorbs.But different fruit, its blood sugar born index number is also different and have higherly and have a little bit lowly.
The blood sugar born index number ranking of fruit
3 kinds of fruits of first in line have:Pomelo, the blood sugar born index number is 25;Fresh peach, the blood sugar born index number is 28;Living banana, the blood sugar born index number is 30.
3 kinds of fruits that occupies the second have:Apple, the blood sugar born index number is 36;Pear, the blood sugar born index number is 36;Orange, the blood sugar born index number is 43;
The row has in 3 kinds of fruits of the third:Familiar banana, the blood sugar born index number is 52;Rhesus macaque peach, the blood sugar born index number is 52;Watermelon, the blood sugar born index number is 72.
Finally, expert also tells us and gets diabetes, the hating of adequacy isn't necessary, but does eat anything ability not real solution problem.As long as you can keep good mindset and appropriate athletics to toughen, so, under the premise of science meal, the diabetic can also eat some fruits appropriately.
Carefully hormone fruit
Some anti- season fruits that sell on the market now, not only the external appearance is more and more beautiful, the head is more and more big, even the color and luster is also more and more fresh gorgeous, edible, its tastes all not equal to in response to the fruit in quarter delicious, so, is this actually the reason why?
From currently the fruit on the market to see, the anti- season fruit having grows to have a little abnormal.For example, the shape comparison of the normal strawberry the circle is whole, can the big Peng produces of strawberry, on the other hand because of the temperature factor, on the other hand may because used some strawberries that hormones grow out peace of Be getting more different.We should notice, fruit after implying a lot of plant hormones, have bane to our body.
Anti- season none of fruit is that the nature is mature.One part anxious fruit agriculture, for making the fruit become available in the market in advance, before the fruit didn't°yet be mature, beat the Peng big for them and urge a familiar and increase a red, make the fruit looked to be like thoroughly cooked similar, although the external appearance changed,the fruit still has no maturity.We how identify a hormone surfeit fruit?
One of the methods, eye view:In the anti- season fruit, if some the head is too big, the color is fresh gorgeous abnormality, probably is too much used hormone.For example, the banana looks very yellow, but return the son green;The west pulp of melon is red, the seed is still white.These fruits were very likely to be to use hormone before having no maturity.If while purchasing, you discover above this kind of phenomenon, had better don't buy.
Two of the methodses touch:Some fruits are mature to touch is soft behind, be like mango, and banana...etc., for this kind of fruit, if the surface looks to seem have been mature, but on touching still very hard, also probably is too much use hormone.
Three of the methods, article taste:Before buying a fruit, should taste first, then take out money.Thin and tasteless, should be not sweetly sweet, this kind of fruit also probably is too much used hormone.
Does that fruit for buying have the problem how to do?
After canning clean, put to soak to eat again after 20 minutes at Shui-li, because some hormones are being dissolved to is aqueous, steep clean again eat bane will be smaller.Can also put to eat again after for several days certainly, endangering sex will be also a little smaller.
Thursday, June 17, 2010
Sugar friend begins a record nursing by himself/herself daily record
Is the past service of the in spite of new diagnosis or Li disease longer glycouria patient, believe as long as you get into medical treatment care system, whole absolutely be full of such as:The food has stanza, sport sometimes, the work and rest have degree, correct regulation to use a medicine, high blood pressure and Gao Xie Zhi..Etc. various control index signs and single information piece.These come from the professional dogma that cures escort to teach a personnel, is testing the will of the decision and life type, behavior change of each glycouria patient blood sugar control.The everyone knows and works well "blood sugar control", but most patient to paroxysm cognition shortage, always underrate the seriousness of condition.Even if the target knows but understands, if the decision isn't enough and carry through an executive will not hard, that for just a target that can never reach, as well the form be the same to "zero"!
Obviously, sloth and behavior habit are one of the variables that the condition of or so diabetes turns into.Want to let a glycouria the patient to understand and realize that"the blood sugar controls good or not" key is at me!Concern oneself and participate in paroxysm control and treatment, in brief and easily go of rule:Be let glycouria the patient start to build up personal healthy caring life daily record by himself[herself]!The patient lives he or she in normal times intravenous drop:Blood sugar, food, exercise, use a medicine etc. with periodical check, examination etc. report data, integrity of collect and make into a record.A come to convenient care team to examine analysis in daily record from the life, then study, immediately change caring strategy.Two come to patient the love starting from the beginning record not to record, love's learning doesn't learn of crime study method, go to medium distance academic association at cure to ask for help of life daily record contents and health education in the process personnel discusses and slowly enhances oneself to the paroxysm cognition and looks after the study and well timed correction of technique and promotes ego care ability, till the last"the blood sugar good control" result display, easily see the result of oneself disease control, discover the advantage that the establishment healthily looks after life daily record, but had the self-confident heart that the strong but effective witness study method and control takes effect thus.
Control and treatment of diabetes have no shortcut, the blood sugar is higher in the early years not pain not Yang, didn't seem to be other diseases to contain immediately sexual dangerous or obvious indisposition, easily will make the person drop with the light heart.The result of inactive treatment usually comes down a complications cluster to namely living but lack self-knowledge in 10-15 years of course of illness!"Blood sugar" is good to good control, mean food, exercise, medicine three necessary, blood sugar monitor, periodical check, the examination is to can not be little.To ensure to reach a blood sugar control a target however rely on to build up the healthy caring life daily record that turns separately to integrate food, exercise, the medicine is three square informations and report that collecting is the more the more thorough, the blood sugar controls a work the meeting is good more.
The complete care daily record records an essential element as follows
One, the blood sugar monitor a value:
Time of blood sugar monitor orders and number of times, depend on the stability and different examination purpose of condition, but have a different choice, for example:Three s before meal, after meal, sleep the day of front or disease to additionally add to measure, have already had no low blood sugar phenomenon?Time that the low blood sugar appears orders, number of times(whether having special condition is like mistake meal, gets sick or emotion pressure variety) etc. all should know well to add a record.
Two, the food record:
What did you eat?Drink some what?How long to eat once?How much is the amount of ?Special condition:Get sick the appetite in day is bad, party dinner party, travel abroad ……etc. should along together jot down.
Three, exercise condition:
The frequency, time and strength that exercise every week, do what exercise?Exercise item whether integrity, effective?Adjust sport prescription according to personal condition?
Four, use medicine situation:
Take to decline blood sugar medicine name?Does measure?Take a medicine on time?(Inject that kind of insulin?Does measure?Inject time?Inject on time?)
Five, periodical check, examination:
The diabetes merges disease check:From the eyes, heart, kidney, foot department, blood pressure, clinical bio-chemical check and weight control etc. periodically check, examination.
Six, the day symptom of disease:
The time that get sick the blood sugar rises and falls variety greatly and specially notice Gao, low blood sugar symptom, particularly be disgusted with a food, disgusted, vomit etc. the uncomfortable symptom should record one by one, don't neglect adding of water to take a medicine with regulation.
The diabetes healthily caring life daily record is the sharp weapon that controls a condition and be like 1 to turn separately of small scaled medical history.Inside the detailed collections carry various above-mentioned reports of data, help the doctor to know whether the current treatment prescription develops effect and understand a medicine category and the influence of the blood sugar value variety of quantity to you, know when to adjust you to use a medicine.The condition development that examines you in the meantime reminds to do each item to track check, examination item and helps your defer or eases the danger of complications.The food diary then recorded a your each food category and the quantity, special circumstances food takes quantity and help the nutritionist to evaluate you of food plan whether effective, need not to need to help you draft dining and dessert of time, help you to easily work well a food control and give attention to both a blood sugar control.Even contribute to a health education nursing personnel in every time brief health education course, quickly evaluate patient's personal living type and exercise habit, whether the regulation is used medicine etc. and done further correction, drafted and carried out a patient again individual education project, help a patient to work well to keep on sexual blood sugar over a long period of time control with manage a care by one's own everyday.
Taking a wide view is above-mentioned, if the glycouria patient wants to control a good condition, had better follow health caring life daily record record main factor and develop every day a habit of recording the blood sugar variety and other clinical check reports, as time passes the patient can induce a summary by oneself.Understand food, exercise, the influence of medicine etc. and blood sugar variety, complications, realize the importance of bleeding sugar control.Actual witness arrive the establishment healthily look after to live daily record as to it's condition control, the quality of life improve gradually by tiny adjust type of advantage.Naturally cure Zhu to follow sex exaltation, study will to increase, the behavior change motive strengthens and looks after the request of the team bitter in taste old woman heart to the medical treatment:Every day balanced diet, do appropriate sport, take part in a healthy social life and look for a good medical treatment suggestion and adjust to control daily schedule etc. will also take pleasure in accept and do accordingly.
Recording health to look after life daily record to in brief and easily go to patient is the assistance way that the clinical health education is worth promoting currently.
Obviously, sloth and behavior habit are one of the variables that the condition of or so diabetes turns into.Want to let a glycouria the patient to understand and realize that"the blood sugar controls good or not" key is at me!Concern oneself and participate in paroxysm control and treatment, in brief and easily go of rule:Be let glycouria the patient start to build up personal healthy caring life daily record by himself[herself]!The patient lives he or she in normal times intravenous drop:Blood sugar, food, exercise, use a medicine etc. with periodical check, examination etc. report data, integrity of collect and make into a record.A come to convenient care team to examine analysis in daily record from the life, then study, immediately change caring strategy.Two come to patient the love starting from the beginning record not to record, love's learning doesn't learn of crime study method, go to medium distance academic association at cure to ask for help of life daily record contents and health education in the process personnel discusses and slowly enhances oneself to the paroxysm cognition and looks after the study and well timed correction of technique and promotes ego care ability, till the last"the blood sugar good control" result display, easily see the result of oneself disease control, discover the advantage that the establishment healthily looks after life daily record, but had the self-confident heart that the strong but effective witness study method and control takes effect thus.
Control and treatment of diabetes have no shortcut, the blood sugar is higher in the early years not pain not Yang, didn't seem to be other diseases to contain immediately sexual dangerous or obvious indisposition, easily will make the person drop with the light heart.The result of inactive treatment usually comes down a complications cluster to namely living but lack self-knowledge in 10-15 years of course of illness!"Blood sugar" is good to good control, mean food, exercise, medicine three necessary, blood sugar monitor, periodical check, the examination is to can not be little.To ensure to reach a blood sugar control a target however rely on to build up the healthy caring life daily record that turns separately to integrate food, exercise, the medicine is three square informations and report that collecting is the more the more thorough, the blood sugar controls a work the meeting is good more.
The complete care daily record records an essential element as follows
One, the blood sugar monitor a value:
Time of blood sugar monitor orders and number of times, depend on the stability and different examination purpose of condition, but have a different choice, for example:Three s before meal, after meal, sleep the day of front or disease to additionally add to measure, have already had no low blood sugar phenomenon?Time that the low blood sugar appears orders, number of times(whether having special condition is like mistake meal, gets sick or emotion pressure variety) etc. all should know well to add a record.
Two, the food record:
What did you eat?Drink some what?How long to eat once?How much is the amount of ?Special condition:Get sick the appetite in day is bad, party dinner party, travel abroad ……etc. should along together jot down.
Three, exercise condition:
The frequency, time and strength that exercise every week, do what exercise?Exercise item whether integrity, effective?Adjust sport prescription according to personal condition?
Four, use medicine situation:
Take to decline blood sugar medicine name?Does measure?Take a medicine on time?(Inject that kind of insulin?Does measure?Inject time?Inject on time?)
Five, periodical check, examination:
The diabetes merges disease check:From the eyes, heart, kidney, foot department, blood pressure, clinical bio-chemical check and weight control etc. periodically check, examination.
Six, the day symptom of disease:
The time that get sick the blood sugar rises and falls variety greatly and specially notice Gao, low blood sugar symptom, particularly be disgusted with a food, disgusted, vomit etc. the uncomfortable symptom should record one by one, don't neglect adding of water to take a medicine with regulation.
The diabetes healthily caring life daily record is the sharp weapon that controls a condition and be like 1 to turn separately of small scaled medical history.Inside the detailed collections carry various above-mentioned reports of data, help the doctor to know whether the current treatment prescription develops effect and understand a medicine category and the influence of the blood sugar value variety of quantity to you, know when to adjust you to use a medicine.The condition development that examines you in the meantime reminds to do each item to track check, examination item and helps your defer or eases the danger of complications.The food diary then recorded a your each food category and the quantity, special circumstances food takes quantity and help the nutritionist to evaluate you of food plan whether effective, need not to need to help you draft dining and dessert of time, help you to easily work well a food control and give attention to both a blood sugar control.Even contribute to a health education nursing personnel in every time brief health education course, quickly evaluate patient's personal living type and exercise habit, whether the regulation is used medicine etc. and done further correction, drafted and carried out a patient again individual education project, help a patient to work well to keep on sexual blood sugar over a long period of time control with manage a care by one's own everyday.
Taking a wide view is above-mentioned, if the glycouria patient wants to control a good condition, had better follow health caring life daily record record main factor and develop every day a habit of recording the blood sugar variety and other clinical check reports, as time passes the patient can induce a summary by oneself.Understand food, exercise, the influence of medicine etc. and blood sugar variety, complications, realize the importance of bleeding sugar control.Actual witness arrive the establishment healthily look after to live daily record as to it's condition control, the quality of life improve gradually by tiny adjust type of advantage.Naturally cure Zhu to follow sex exaltation, study will to increase, the behavior change motive strengthens and looks after the request of the team bitter in taste old woman heart to the medical treatment:Every day balanced diet, do appropriate sport, take part in a healthy social life and look for a good medical treatment suggestion and adjust to control daily schedule etc. will also take pleasure in accept and do accordingly.
Recording health to look after life daily record to in brief and easily go to patient is the assistance way that the clinical health education is worth promoting currently.
Tuesday, June 15, 2010
The diabetic wants to pay attention to a feet department to maintain
The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.
The foot of diabetes means diabetic whole body all of the artery, especially the legs artery appear blood to bolt, formation blood vessel narrow, then make the foot department provided blood not enough, cause a foot department because of the nerve pathological changes of diabetes felling imperfection and the feet department of the harm pathological changes, the history of the disease more familiar than diabetes long, the blood sugar controls not good middle age over a long period of time.The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.Once the skin of foot department hurts, the wound is hard to heal and be infected to quickly expand, can cause maturation skin infection even ostemyelitis, the serious will threaten life.So, the importance that the diabetic foot department maintains.China medical science will Peking divides meeting the diabetes learns vice- chairman of committee, Liberation Arm 304 hospitals secrete a section, director's professor Ma Xue Yi introduces, whether diabetic must be the foot sufferer of diabetes, in addition to arrive the hospital carry on check, can carry on a self-examination.
The self-examination"four-part song"
1, becomes a sophisticated form with the cotton Nian, lightly once rowed instep and feet bottom skin, see whether oneself can feel, if didn't feel to then mean a light touch to disappear or decrease;
2, touches to touch a feet department skin with the cold cool metal body, check a feet department skin whether feeling cold is cool and use 37 ℃ to 37, 5 ℃ Wen Shui soak a pair of feet, whether feel to warm up, if don't feel, mean a pair of feet have already had an obvious temperature felling decrease or imperfection;
3, use thumb tack(or sew dress needle) bluntness of on carrying to touch to touch a feet department skin, see if there is felling or not, such as felling bad mean a touch decrease;
4, by hand point to lightly touch instep to close to an ankle skin, look for to have have no the instep strong or weak of artery pulsate and pulsate, can with normal person instep department the artery pulsate a circumstance to carry on a comparison.If could not touch or the pulse is very thin and weak and mean that the instep artery provides blood shortage, this circumstance often hints in the instep artery top end to have narrow aorta blood vessel or Geng Zu.
The foot that suffers from diabetes lives four medium attentions after
1, each time wear before the shoe, must notice to inside the careful check shoes have no a strong and tough foreign body, in order to prevent wear away a feet department the skin cause to get hurt;
2, each late use 40 ℃ to 45 ℃ bubbles feet 15-20 minutes, use after washing feet dry of the pure cotton towel wipe to do whole feet to circulate with blood by keeping a sweeping of feet department and avoid an usage electric blanket, hot water bag, don't wash a sauna, roast stove and sink into a hot bath, either;
3, want to wear to absorb the sweat better cotton sock and relaxed and comfortable shoes in the daily life, don't the barefoot walks, the in order to prevent suffers from an accidental injury and want to slice to record to don't do to climb a mountain and run in the meantime etc. strenuous
exercises;
4, shear toe A, can not shear too deeply, the in order to prevent hurts a skin and results in A ditch's being infected.
Do some helpful sport
1, dry-clean a leg.
Use hands first hug one side of thigh root, slightly made an effort to from top to bottom massage from the thigh until ankle, behind go toward back to massage to a thigh root from the ankle again.Massage another leg with the same method to promote blood flowing freely.
2, jilt a leg.
Hand a wall or hand a tree all alone, jilt to move calf first and forward, the toe lifts upward and forward, then jilts to move backward, the instep stretches tight to keep, the leg also stretches to keep, and two legs rotate to jilt to move, jilt 80-100 times each time to raise muscle strength and promote blood circulation.
3, crumple calf.
Tightly carry calf to revolve to crumple to move by two palms, each side 20-30 times, two legs exchange 6 times to dredge the strength of blood increment leg department muscle.
4, twist knee.
Two feet parallelism takes side and sit with crossed knees tiny squat down downward, the hands put on the knee and follow a hour hand to crumple to move several times, then change another direction to crumple to move, can cure legs to have no dint, knee joint pain and dredge blood.
5, pull a toe.
Sit upright, two legs stretch to keep, lower the head, the body is forward curved and pull a toe by two hands 20-30 times, can toughen waist leg, strengthen footstep strength, keep feet department from having no dint.
6, rub feet.
Rub two palms heat, then rub arch 100 for each with two palms, can prevent°from a foot department aching, tired and benumbed, promote a feet department blood circulation.
7, Deng leg.
Even lie on the bed before fallening asleep, hands hug back part of skull, from slowly arrive to hotfoot carry on Deng leg sport, every time 3 minutes, then change another leg, again and again can make leg department 8 times the blood is flowing freely.
8, crumple paper ball.
Put into two pieces of wastepapers in a big basin, the single foot tramples into inside the basin, crumples paper into a paper ball with the single foot, then changes paper and uses another feet again to again roll.This method not only is applicable to a diabetic, also very suitable sport ability worse, can raise the vivid of foot each joint of department, promote the blood circulation of feet department.
The foot of diabetes means diabetic whole body all of the artery, especially the legs artery appear blood to bolt, formation blood vessel narrow, then make the foot department provided blood not enough, cause a foot department because of the nerve pathological changes of diabetes felling imperfection and the feet department of the harm pathological changes, the history of the disease more familiar than diabetes long, the blood sugar controls not good middle age over a long period of time.The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.Once the skin of foot department hurts, the wound is hard to heal and be infected to quickly expand, can cause maturation skin infection even ostemyelitis, the serious will threaten life.So, the importance that the diabetic foot department maintains.China medical science will Peking divides meeting the diabetes learns vice- chairman of committee, Liberation Arm 304 hospitals secrete a section, director's professor Ma Xue Yi introduces, whether diabetic must be the foot sufferer of diabetes, in addition to arrive the hospital carry on check, can carry on a self-examination.
The self-examination"four-part song"
1, becomes a sophisticated form with the cotton Nian, lightly once rowed instep and feet bottom skin, see whether oneself can feel, if didn't feel to then mean a light touch to disappear or decrease;
2, touches to touch a feet department skin with the cold cool metal body, check a feet department skin whether feeling cold is cool and use 37 ℃ to 37, 5 ℃ Wen Shui soak a pair of feet, whether feel to warm up, if don't feel, mean a pair of feet have already had an obvious temperature felling decrease or imperfection;
3, use thumb tack(or sew dress needle) bluntness of on carrying to touch to touch a feet department skin, see if there is felling or not, such as felling bad mean a touch decrease;
4, by hand point to lightly touch instep to close to an ankle skin, look for to have have no the instep strong or weak of artery pulsate and pulsate, can with normal person instep department the artery pulsate a circumstance to carry on a comparison.If could not touch or the pulse is very thin and weak and mean that the instep artery provides blood shortage, this circumstance often hints in the instep artery top end to have narrow aorta blood vessel or Geng Zu.
The foot that suffers from diabetes lives four medium attentions after
1, each time wear before the shoe, must notice to inside the careful check shoes have no a strong and tough foreign body, in order to prevent wear away a feet department the skin cause to get hurt;
2, each late use 40 ℃ to 45 ℃ bubbles feet 15-20 minutes, use after washing feet dry of the pure cotton towel wipe to do whole feet to circulate with blood by keeping a sweeping of feet department and avoid an usage electric blanket, hot water bag, don't wash a sauna, roast stove and sink into a hot bath, either;
3, want to wear to absorb the sweat better cotton sock and relaxed and comfortable shoes in the daily life, don't the barefoot walks, the in order to prevent suffers from an accidental injury and want to slice to record to don't do to climb a mountain and run in the meantime etc. strenuous
exercises;
4, shear toe A, can not shear too deeply, the in order to prevent hurts a skin and results in A ditch's being infected.
Do some helpful sport
1, dry-clean a leg.
Use hands first hug one side of thigh root, slightly made an effort to from top to bottom massage from the thigh until ankle, behind go toward back to massage to a thigh root from the ankle again.Massage another leg with the same method to promote blood flowing freely.
2, jilt a leg.
Hand a wall or hand a tree all alone, jilt to move calf first and forward, the toe lifts upward and forward, then jilts to move backward, the instep stretches tight to keep, the leg also stretches to keep, and two legs rotate to jilt to move, jilt 80-100 times each time to raise muscle strength and promote blood circulation.
3, crumple calf.
Tightly carry calf to revolve to crumple to move by two palms, each side 20-30 times, two legs exchange 6 times to dredge the strength of blood increment leg department muscle.
4, twist knee.
Two feet parallelism takes side and sit with crossed knees tiny squat down downward, the hands put on the knee and follow a hour hand to crumple to move several times, then change another direction to crumple to move, can cure legs to have no dint, knee joint pain and dredge blood.
5, pull a toe.
Sit upright, two legs stretch to keep, lower the head, the body is forward curved and pull a toe by two hands 20-30 times, can toughen waist leg, strengthen footstep strength, keep feet department from having no dint.
6, rub feet.
Rub two palms heat, then rub arch 100 for each with two palms, can prevent°from a foot department aching, tired and benumbed, promote a feet department blood circulation.
7, Deng leg.
Even lie on the bed before fallening asleep, hands hug back part of skull, from slowly arrive to hotfoot carry on Deng leg sport, every time 3 minutes, then change another leg, again and again can make leg department 8 times the blood is flowing freely.
8, crumple paper ball.
Put into two pieces of wastepapers in a big basin, the single foot tramples into inside the basin, crumples paper into a paper ball with the single foot, then changes paper and uses another feet again to again roll.This method not only is applicable to a diabetic, also very suitable sport ability worse, can raise the vivid of foot each joint of department, promote the blood circulation of feet department.
Saturday, June 12, 2010
Decline sugar to eliminate a fat to use bitter gourd
The bitter gourd flavor bitterness is cold not poisonous, go into heart, Pi and stomach three through, it has pure hot Di hot, the clear eyes counteracts poison of function, cures the hot disease vexed thirst adduction, suffer a sunstroke, dysentery, red eye ache and Yong swollen erysipelas, pernicious boil.Modern as to it's the research of composition, confirm that the bitter gourd Mao that the bitter gourd implies is the β― Zi Chun ―β― D glucose Mao in the valley and 5.25 ― bean Zi two sparse Chun ―s 3 ―s the mixture of 3 glucose Mao etc. members, still imply various amino acidses, the diabetes disease sufferer of Gao Zhi Xie eats beneficial place more.
The diabetes declines sugar modern pharmacology enunciation, normal of and suffer from four the oxygen Mi Ding the domestic rabbit of the diabetes after infusing and taking bitter gourd juice, can make the blood sugar obviously lowered;The subcutaneous injection hangs before the body the leaf immerses the big rat that the cream causes high blood sugar and infuses water of taking bitter gourd syrup juice to put forward a thing to as well have the function to lower blood sugar.
1, fresh bitter gourd is 1 and split open Rang, cut to pieces, water fries and connects to take for 3 months.
2, the fresh bitter gourd squeeze juice, the bottle material is used and deposited into refrigerator and take 50 milliliters each time and connect to take for 3 months once every day.
Special recommendation:Can the bitter gourd cure to eliminate thirst so much?
Gao Zhi Xie's disease goes to a fat and practices to observe potbellied son, as to it's does the bitter gourd have the function to reduce weight to eliminate a fat.Is say stomach wall the fat can decrease, its blood fat also lowered, or even canned be normal.
1, fresh bitter gourd is 1 and cut off Rang, bring into tea-leaf, carry a coalescence again well, hang to dry gradually in shade, take 30 grams of bubble boiled water to be tea drinking each time, connect take for 3 months.
2, fresh bitter gourd is 1 and cut off Rang, bring into hawthorn, carry a coalescence again well, the county dries gradually in shade, 50 grams of bubble boiled water are tea drinking each time, connect take for 3 months.
3, bitter gourd juice is 50 milliliters of, the directions for taking is together ex-.
The bitter gourd is a kind of in common use food, its deli is in hotness the weather again not easily stale hair Sou, it suffices to show it has the effect to suppress germ, anti- Fu, the Chinese medicine calls it the pure hot antidotal function is also affirmative, and its health care to the human body function leaves no room for doubt, over a long period of time eat or take generally is will be all good should.But plain one who have falsely cold appetite, then please under the doctor's instruction to eat.
The diabetes declines sugar modern pharmacology enunciation, normal of and suffer from four the oxygen Mi Ding the domestic rabbit of the diabetes after infusing and taking bitter gourd juice, can make the blood sugar obviously lowered;The subcutaneous injection hangs before the body the leaf immerses the big rat that the cream causes high blood sugar and infuses water of taking bitter gourd syrup juice to put forward a thing to as well have the function to lower blood sugar.
1, fresh bitter gourd is 1 and split open Rang, cut to pieces, water fries and connects to take for 3 months.
2, the fresh bitter gourd squeeze juice, the bottle material is used and deposited into refrigerator and take 50 milliliters each time and connect to take for 3 months once every day.
Special recommendation:Can the bitter gourd cure to eliminate thirst so much?
Gao Zhi Xie's disease goes to a fat and practices to observe potbellied son, as to it's does the bitter gourd have the function to reduce weight to eliminate a fat.Is say stomach wall the fat can decrease, its blood fat also lowered, or even canned be normal.
1, fresh bitter gourd is 1 and cut off Rang, bring into tea-leaf, carry a coalescence again well, hang to dry gradually in shade, take 30 grams of bubble boiled water to be tea drinking each time, connect take for 3 months.
2, fresh bitter gourd is 1 and cut off Rang, bring into hawthorn, carry a coalescence again well, the county dries gradually in shade, 50 grams of bubble boiled water are tea drinking each time, connect take for 3 months.
3, bitter gourd juice is 50 milliliters of, the directions for taking is together ex-.
The bitter gourd is a kind of in common use food, its deli is in hotness the weather again not easily stale hair Sou, it suffices to show it has the effect to suppress germ, anti- Fu, the Chinese medicine calls it the pure hot antidotal function is also affirmative, and its health care to the human body function leaves no room for doubt, over a long period of time eat or take generally is will be all good should.But plain one who have falsely cold appetite, then please under the doctor's instruction to eat.
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