Health plans include raising a pot of green plants

Easy healthy through the winter, we can also help purify the air by green plants, some green plants can also absorb harmful gases in the air.

Recommendation: According to the election basin suit their own needs plants. Ivy, Tit Shu absorb benzene and other organic matter; camellias, cyclamen, violet, tuberose, petunia, carnation, gladiolus and so on. It can absorb harmful gases through the leaves; Chlorophytum, aloe vera, sansevieria able to absorb formaldehyde and so on. And other harmful substances, eliminate and prevent indoor air pollution. Studies have shown that a 24-hour lighting conditions, the aloe can eliminate 1 cubic meter of air in 90% formaldehyde.

Choosing the appropriate method of walk

It is for health that ordinary walk in general. Walk includes slow speed (60-70 steps / min) and medium-speed (80-90 steps / min). It would better walks about 30-60 minutes each time. It can reduce to 20-30 minutes each time for the elderly who suffer from coronary heart disease, high blood pressure, stroke and respiratory disease.

It is suitable for ordinary middle-aged people, physically healthy and chronic arthritis, gastrointestinal disease, patients with hypertension recovery that walk quickly for about 30-60 minutes each time, 90-120 steps / minute.

Walk with swinging double arms, as the speed of 60-90 steps / minute. It can improve the activity of shoulder and thorax. It is suitable for the patients who have tuberculosis, chronic bronchitis, emphysema, respiratory disease and frozen shoulder, upper and lower extremities.

Walk as the speed of 30-60 steps / minute, meanwhile massage the abdomen. Double hands rotating message the abdomen. Massage the abdomen one round and walk one step. Massage abdomen with corotation and rollback alternately, each time for 3-5 minutes. It could be knew from a modern point of view that it can promote the secretion of gastric juice to enhance gastrointestinal tract motility, contribute to treat chronic indigestion and gastrointestinal tract through gentle abdominal massage.

It should limit the amount of walk according to the movement intensity, include the distance, speed, slope, and break frequency and duration. It is need to divide the intensity of walk. The intensity of walk should is 130 times / min as standard for 30 years old, 120 times / min as standard for 40 years old, 110 times / min as standard for 60 years old. It could be 30 to 60 minutes for a walk. It has a good result to the reduction of abdominal fat, lowering blood pressure and enhancing the body's light pleasure.

Known heart-healthy through looking at the ear wrinkles

Why you can know the heart of the health situation through looking at the wrinkles on the ear?

Let us take an example. There is an oblique wrinkles at the bottom of ear lobe when people is old. Don’t look down upon the small wrinkles, in fact it means that atherosclerosis, heart ischemia.

Science researcher which has a lot of statistics show a little wrinkle of earlobe is associated with artery anomalies. It is a process that the artery is already sick, so appear wrinkle on the earlobe. The ear lobe is constituted by the fat and connective tissue. There is no cartilage. It is a site which the meat is more then others. When the artery hardening, the ears receive less blood as same as other organizations. Earlobe is the most sensitive part which appears ischemia. So wrinkles appear in the earlobe. When your earlobe appears wrinkles, please check your heart.