Have a soup before a meal is more healthcare

Would also like to do before eating soup? It is not would dilute the impact of gastric juice to digest? We never thought the time to eat soup first, and then eat. Cantonese soup before meals when eating habits, Western has pre-dinner appetizer step. Perhaps the truth lies in the use of soup to mobilize appetite, lubricate the esophagus, for the meal ready. Well, I would like to eat soup before meals also have the same effect. Into the solid food before, start with a small drink half a glass of soup, it can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or a touch of tea, or a small bowl of thick soup appetizers are all good The Yangwei (Chinese medicine say, means take care of stomach) of the methods. I drank the soup after the first eat meal, you will find a very good appetite, eating is very fragrant, and I feel very relieved, the body more healthcare.

Early morning replenish the water is the most healthcare

Many women to wake up every day to make water as a procedure because the stomach can increase in drinking water, stool easier to flow, while also lowering blood viscosity, so that the whole person look very pretty. However, how to recharge the morning is more healthcare? In fact, for this problem is not a certain procedure, breakfast replenishment should also vary.

Weight loss, face paleness, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.

Freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.

Morning replenishment bogey salt pots of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger and thirst.

Another say about sleep in Chinese medicine

Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.

It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.

It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.

The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.

Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.

Walk and healthcare

Walk of making heart strong can enhance pulse of the heart and increase the output. It is measured that the walk is 5000 meters / hour (84 m / min); the pulse can be increased to 100 beats / minute. If the walk is 6,000-meter / hour (100 m / min), then the pulse can be increased to 110 times / min.

Walk of calming nerves is a kind of movement which is “movement in the quiet and quiet in the movement”.It can ease nervous tension. It was determined that when the irritability and anxiety flock to mind, and easy walk, it can ease the tension.

Walk of metabolic adjustments is one of effective methods of prevention and treatment of diabetes. The elderly walk as 3,000 meters / hour speed for 1.5-2 hours, metabolic rate can be increased 48%. After a hiking of a day for diabetes, the glucose can be reduced to 60 ml / dl.

Walk which is out of door to breath fresh air for improving the mental can make the brain becomes clear and activity, and eliminate fatigue, improve working and learning efficiency. Walk is a method of healthcare for body. It was found that walk about three times a week (each lasting 1 hour), and adhere to 4 months, have quick thinking, advantages of visual and memory compared with those who do not like to walk.

The diet and healthcare solution for the middle-aged people

Middle-aged people are not only in charge of work, but also in charge of life. It makes middle-aged people have a sense of urgency. Then how to solve the health problems of middle-aged people? I think that if you want to solve the healthcare solution, and then should solve the two ways.

At first, in the diet, in particular pay attention to control total calories to avoid obesity. It should strictly control the fat intake, reducing intake of saturated fatty acids, not more than 50 grams per day. Supply amount of protein, intake of 70g-100g every day, in which at least 1 / 3 for high-quality protein, such as meat, fish, eggs, milk and so on. Sugar should not be too much. If it is too much, it will not only easy to obesity, and increase the burden on the pancreas. If want to eat more fresh vegetables, fruits, to ensure adequate vitamin and fiber supplement, it should undergo more calcium-rich milk, dried small shrimps, seaweed and so on, to prevent the occurrence of osteoporosis embolism. Salt should not more than 8 grams every day, in order to avoid high blood pressure and cerebrovascular disease. In addition, the middle-aged people should control diet, regular quantitative, so as to avoid digestive disorders and damage to health. It should give up smoking which is the main reason of inducing by a variety of diseases. If you drink, you should be in moderation.

Second, we should select some appropriate exercise program such as tai chi, fitness run, Qigong, aerobics and so on to relax mental and muscle.

If the two ways above you do well, and then health problems for the middle-aged people should be basically resolved.

Middle-aged people should have a sense of self-healthcare

In the Journey of life, the middle-aged people are the time to create the peak in the years of life. It is always said: "All the things are very busy in middle aged". Middle-aged people man is a pillar of society and the family, and the backbone of the backbone of the workplace. However, the middle-aged people are also a sick person. Into the middle age, a variety of physiological functions began to subside, in general for every increase of one year of age, decreased 1%. Middle-aged people's body from the energetic young stage, turning to decline in old age, physical condition, and the decline of bodily functions, cell regeneration, immune function and endocrine function gradually decreased, heart, lung, kidney and other visceral organs did not know unknowingly to weaken. Many people began to appear old sight and hair gray. Especially middle-aged people intellectuals, long time overload, threw himself into work, so some effort gaunt, untimely death, it is really regrettable. Therefore, the middle-aged people should to do as far as possible to ease the body's aging, need to have an awareness of self-healthcare. But the delay should be a process of aging middle-aged people, becoming young is a good wish for every middle-aged people. They should actively participate in appropriate physical exercise, eating reasonable arrangement is the most effective method.

Cold water bath for home health care

When the cold-water affect the skin, the blood vessels skin sharp contraction, and blood flow to internal organs or deep tissue, internal organs can increase metabolism, brisk gastrointestinal function, accelerate peristalsis of tharm, and lead to enhancing of the entire digestive system and improving of digestion and absorption capacity. it make human have exuberant appetite. In the stimulation of cold water, the brain would immediately excited, to mobilize all organizations to strengthen their activities against the cold, whole body vascular relaxation exercise is to rely on the central nervous system of regulation. Uphold for a long cold bath exercise, can enhance the function of central nervous system, slow aging and death of brain cells. At the same time cold bath exercise have a good preventive effect to neurasthenia, headache, insomnia, and others.

Hot water washes feet for home health care

It can expand blood vessels through washing feet with hot water, can make the blood flow faster, and increase the supply of nutrients from head to feet. There are many acupuncture point in the feet, washing feet is also a process of feet massaging. It is clean and sanitary for washing feet with hot water before going to bed, and also can lift fatigue. It has a role in preventing and curing diseases. Wash feet with hot water in winter, there is a role of frostbite prevention. It can reduce symptoms for who suffering from insomnia and varicose veins, and can easy to sleep.Of course, the water could not be too hot, it is suitable that not to exceed 45 ℃.

Cold water washes face for home health care

Cold water wash face for home health care
Wash your face with cold water is not only beneficial to health, but also home health care. Because of cold water to stimulate blood circulation can improve the face, but also to enhance the skin elasticity, eliminate or reduce facial wrinkles. Cold-water wash cold can also train a person the ability to prevent colds, rhinitis occur, neurasthenia, nervous headache also be useful. Of course, the face can not be used in chilled water temperature is too low, to 10 ℃ or so is appropriate.