Hypoglycemic How difficult? Onion to help!

A study abroad, onion growing area residents, hypertension prevalence rate was 1.7%, significantly lower than 5.4% of non-growing areas. Eat 50 grams of onion, 1 month, 43 patients with hypercholesterolemia, 39 individuals (90.7%) decrease in blood cholesterol; 25 of 14 patients with coronary heart disease (46.7%) ECG improvement .

Onion is the only known prostaglandin A containing vegetables, which is a strong vasodilator, with the expansion of blood vessels, lowering blood viscosity, increase coronary blood flow, reduction and prevention of thrombosis and other effects. Onions also contain sulfides, with minor amounts of sulfur amino acids, with the blood fat, blood pressure, arteriosclerosis and other anti-role, can prevent myocardial infarction, atherosclerosis and coronary heart disease. Eat 60-70 grams of onion, the lipid-lowering effect even more marked than Clofibrate. Therefore, in Europe and the United States and other countries, onion known as the "queen of vegetables."

Here to introduce three kinds of edible onion methods:

Method 1: Wash an onion, vinegar, onion bulb, stripped of foreign peeled into thin slices, put the microwave about 2-3 minutes, then onion into container, add 5 tablespoons of vinegar, and then placed in the refrigerator. The next morning you can eat. Breakfast every day with this onion, table, can effectively reduce blood sugar, and to weight loss.

Method 2: Use vinegar, leaf lettuce and onion bulb Wash and cut the onion flakes, plus a few slices of lettuce leaves, then pour apple cider vinegar, swamp onion can. This way of eating can be treated constipation for many years, blood pressure, but also improve sleep.

Method three: onion onion skin with skin Jianshui Jianshui drink drink, or eat fried onion, reduce eye vitreous opacity, improve their eyesight.

Eat raw onion to lower Lipid

A 60-year-old, she suffered from hyperlipidemia, moderate fatty liver, high blood pressure and other diseases, because of her many years of sustained hyperlipidemia always be cut down, leading to cardio-cerebral vascular sclerosis, there is a serious health hidden. Early last year, she heard friends introduced eating raw onion a day works well, so one day, raw duck eggs adhere to the size of purple onion. She began to get raw onion spicy nose DC, over a period of time not only slowly used to it. 3 months later, she went to the hospital investigation found that the indicators decreased blood lipids, making B-ultrasonic examination showed mild to moderate fatty liver into a fatty liver. Six months later she Zaiqu examination, the doctor was surprised to find: all the normal blood lipids, fatty liver has completely disappeared.

According to information available: onion, also known as onion, as the vegetable has more than 5,000 years of history, onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide matter and sulfur amino acids and other ingredients, one of the sulfur amino acids have the effect of lowering blood lipid and blood pressure, prostaglandin A with the expansion of blood vessels, reducing blood viscosity, the role of prevention of thrombosis. Onion is also rich in selenium, can reduce the incidence of cancer. Any adult 50-80 grams of raw onion a day health care role is very significant, really deserves to be called the "queen of vegetables."