Winter clothing avoid two shoulders too "tight" and effect health

As the high-necked sweater, boots can effectively resist the cold wind hit, it became a fashionable women's winter clothes, a lot of choice. But these clothes tightly "tied" in the body but would adversely affect human health; doctors warned that we must guard against wearing on shoulder too tight in winter.

First, high collar and tight clothing are not appropriate. Tight collar makes the neck vessels are oppressed, so that delivery to the brain and eyes to reduce nutrients in turn will affect vision, will also affect the normal activities of the cervical spine can easily lead to cervical spondylosis. Some wear high-necked clothes, when people turned around too fast, can induce bradycardia and even cardiac arrest and low blood pressure, resulting in reduction of brain blood flow and temporary disruption, there may be serious syncope, pale, consciousness is not clear. These symptoms usually disappear within a few seconds and quickly returned to normal, but there may be some people in the longer period of time unconscious, medically known as TIA (transient ischemic attack, transient ischemic attack ), are danger signs.

Second, the boots too tight waist is easy to "boots disease." As wearing boots is not too small, tight waist boots, boots with the far too high, will dorsal foot and ankle joints of the blood vessels, nerves are squeezed a long time, resulting in the foot, ankle and calf Department part of the organization of blood poor circulation. At the same time, due to poor ventilation longer ankle boots, walk foot after the timely secretion of sweat evaporation drying, will anaerobes, fungi cause good growth and reproduction of the environment, susceptible to tinea pedis, onychomycosis. In order to avoid high boots cause harm to humans, doctors recommend wearing boots longer ankle boots should not be too tight waist, it is necessary in a timely manner, or take off boots and feet with hot water to improve the foot's blood circulation, eliminating feet fatigue.

Another say about sleep in Chinese medicine

Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.

It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.

It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.

The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.

Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.

More tonic effect the health in winter

It is need to conditioning originally weak body and strength to resist the cold through eating tonic in winter. But it is not everyone need for tonic in fact, because the nutrient is rich. If your hands and feet are cold, then you need add moderate diet cooked with some drugs, such as Si Wu soup, sesame chicken and so on to accelerate blood circulation.

It should not eat more diet cooked with some drugs, if you have dry mouth, bad breath, constipation, or high blood pressure. If you have some cases of having a cold, fever and diarrhea, you would best to stop all kinds of supplements to avoid worse.

Some patients who have chronic diseases such as systemic lupus erythematosus should not eat these supplements. If eat these supplements, it can make the disease worse. It should look for Chinese medicine.

Cold water wash nose to prevent common cold

Cold water can wash away the dirt within the nostrils and make unobstructed breathing and in right senses. It can enhance the ability of the entire upper respiratory tract to the cold air outside world. It virtually built a barrier against cold air invasion and is conducive to prevent from cold. When washing the nasal cavity, nasal mucosa and muscle go through the process of contraction, expansion and contraction. Because the noise connect with seven orifices, so it has some function of improving eyesight, improving ears, enhancing body immunity effectiveness through washing noise with cold water. So I think that it is a effective exercise method.

Put a handful of water with hands, and put noise into water to soak for a few seconds and suck a little water into nose cavity, after dirt inside the nose is wetting, and blowing out wetting dirt. Suck a little water into nose cavity once again, holding down the side of the nose with the thumb, blowing out the other side of water and sewage of the nose with micro-power. And then holding the other side, it should repeat the above movement. The nose can be cleaned repeat 2 to 3 times. It will bring you a health through washing nose in the morning and evening once a day.

Make a fist to benefit health

People often use the computer often feel that the worse location should be the hands. Finger joints of most people swell and pain, that make people intolerable. And someone suffer from severe bursitis. The character of this disease is that it is pain, swelling, stiffness. And when you stretched your fingers, you will occasionally hear a sound of "Car Bar". The age is older, the sound is louder. The function of body has a character of degenerative changes. The tendon has lesser lubrication. Some old people began to learn to use computers, in this phase, type more words then before, so they had a pain of tooth and fatigue.

How to prevent bursitis? In fact, method is also very simple. Before you type, exercise your finger. At first, make a fist firmly, maintain 10s and open fist. And then do an exercise, make an activity of limbs and body. The activities can increase the supply of blood circulation. Through this way, the chance of damage will decrease.

It can reduce opportunity of pain in hand through proper finger and posture. It easily leads to local fatigue damage that keyboard with two or three fingers and incorrect posture when you began to use computer. If you can use ten fingers, then chance of damage is decrease, because the labor intensity distribute. Do not keyboard for a long times, need an intermittent rest. It is the better to stop to rest when you work for 15 to 20 minutes, exercise finger joints. Then you can to the outdoors to do the exercise of body after two hours. It is benefit to reduce disease of hand and eye. After your work, you can make a "hot bath", and repeat the fist and the release of the stretching movements to increase tendon flexibility.

Toothpaste and health

Toothpaste is often used to clean oral cavity with the material. But it has some questions we need to notice. If we do not pay attention these questions, it will affect our health. The research show that toothpaste contains many chemical substances, such as foaming agents, friction agents, adhesives, and perfume, antiseptic anti-bacterial drugs, these materials would make a chemical reaction after a long time. It will cause not only the deterioration, but also reduces ability of the decontamination and cleaning. In general, shelf life of toothpaste is about 10 months. If shelf life of toothpaste exceed this period, it is highly perishable. The allergic reactions will caused that people use toothpaste which is metamorphism.

In addition, lead ions will enter the toothpaste, if the store of toothpaste which is lead quality is too long. If toothpaste which is lead quality is used for long time, chronic lead poisoning may occur, and results in decline of nerve conduction, stagnation of mental development, recession of understanding.

Therefore, it should be noted the production date. It is not used, if shelf life of toothpaste exceeds 10 months.

Eyes and health

Do you often feel your eyes dry, pain and fatigue, when you are using computers, reading books and watching TV? Prolonged use of the eyes caused fatigue eye. The general symptoms of fatigue eye is slightly blurred a long time when watch the object. Some can not even write or read, and eye is dryness, dizziness and pain, and can appear severe nausea and vomiting. In addition, fatigue eye also resulted in myopia, cataract, glaucoma, retinal detachment and other eye diseases.

It should give the eyes diet supplement in addition to eye protection, suitable light, correct operating posture, eye exercises. Modern medical shows that vitamins have a very close relationship with eye diseases, vision of the good or bad. They need more vitamins and minerals for the eye who use eye too many.

Therefore, it should pay attention to diet and balance of nutrition for eye fatigue. It need to eat more whole grains, cereals, red and green vegetables, potato, beans, fruits contain vitamins, protein and fiber food.

Who usually Now introduce two ways for highlighting the eye-fatigue to reference.

Health exercise in the evening

As the saying goes that "One day is the morning of the count." Most people are accustomed to the morning exercise. It will inspire the spirit of people. However, health experts abroad think that some medical studies suggest that exercise is also of great benefit in the evening. University Health Center, a U.S. study pointed out: the body's various activities are governed by the "clock" control, 24 hours a day. The person's physical strength had a certain degree of regularity in the highest and lowest point. While the physical play to the highest point, the time is mostly in the evening. During the period of time, the reaction of person's physical to the sensitivity and adaptability should reach to a peak rate. And increase in heart rate and blood pressure are also the most stable during the period of time. It benefits to health. Time of movement in evening is shorter away from the sleep. Fatigue resulting can urge to fall asleep faster.

Healthy walk in the rain

People walk is considered normal in sunny weather, while in some European and American countries, more and more people joined the ranks of a walk in the rain. Weather scholars believe that there are many sunny days walk in the rain walk no match fitness effect. A drizzle landed the earth, dust, dirt can be washed, clean air, road cleaner, air fresher. In addition, the irradiation and the setting sun before rain down early when a large number of negative ions generated enjoy "air vitamins" known and help to lower blood pressure. Braved the rain to walk outdoors, but also help to eliminate emotional depression caused by wet weather. As for those who walk need not cover are concerned, drizzling rain like a natural cold bath, can greatly enhance the body's ability to adapt to changes in the external environment.

Moan and groan can benefits health

Moan and groan is that people in the face of sadness, anxiety, grief, pain or not liking something, the human body as a physiological phenomenon. For a long time, people think that is a negative and pessimistic sigh performance. But the Japanese psychologist’s observation shows that when people are sad, moan and groan, then has a calm sense. When people is working and learning, moan and groan, will have an open-minded sense. When people is satisfied happy, moan and groan, will feel a relaxed and happier. Psychologists and doctors had given winning athletes, and the candidates to examine their blood pressure, make them moan and groan, and found that they both systolic and diastolic blood pressure declined. Breathing, heart rate is also slower than before. Psychological tension has also been improved. Therefore experts point out that people can make a sigh and groan before sport movement every day; it can not only improve respiratory muscles and respiratory function, but also the exercise.

Pets and health

Many urban women are like to raise cats and dogs in the home. And also there are many people take pets as family members. Whether they go to eat or sleep, they are willing to carry out intimate contact with pets. But they are very worried about family members to get sick pets, especially the elderly and children.

Mao Shuhe who is well-known expert of skin diseases suggest that it need wash hands with soap at least three times after touching pets. Do not stay with pet in the same room. Do not eat and sleep with pet. As there are a lot of fungi in fur of cats and dogs, need to wash hands after contact with pets. If do not carefully wash hands, could easily suffer from pet diseases such as skin ringworm, hand ringworm and tinea cruris and so on.

Ringworm disease initially appears circular erythema which is clear boundary, accompanied by itching, but also the small papules or small blisters. If it is severely, skin keratinization will emerge. If the ringworm disease could be treated, it will recover. However, because of inadequate attention for some patients early, ringworm dragged into chronic disease, followed the treatment more difficult. Therefore, housewives should observe the pet at any time to see whether there is fungal infection. Once fur of a pet is found to drop off, it should guard against fungal infections. At this time, the first thing is that isolate elderly and children with pets. It should take the pet with medical treatment.

Bath can keep health

The relaxation time is that people is bathing. But if we can take advantage of this opportunity, appropriate wash body with hot and cold water alternating, or shower with warm water to the penis and groin, then help to enhance men's sexual function.

Hot and cold water bath alternating is a very old exercise method to enhance sexual function for man. The specific method is follow as: first, soak in the tub with warm water inside the body, then out of the tub to be fully warm, the department will be sensitive to impose cold water, wait 3 minutes or so and then one bathtub, so the end can be repeated 3-5 times. If insist on doing alternating hot and cold water bath every day, then to middle-aged, men should have enough energy, enhanced sexual function, reduce fatigue. If you are using alternating hot and cold water showers, the effect of the function is same.

Health food affects the health of middle-aged people

When person go into middle age, the body's various functions decline. If want to delay the decline of the body to ensure that our health, then the middle-aged people diet, in addition to the scientific arrangements for three meals a day and pay attention to a balanced diet, we must also have the right to add the role of anti-aging food. Whether we can with the bees to learn? Japanese scientists found that although the department of worker bees and Queen Bees born of the same mother, but the worker bees only live for six months, while the imperial bee can live five years, the reason is: the former while the latter eat honey, fresh royal jelly. Royal jelly can stimulate the pituitary and adrenal glands, promoting the organization of the oxygen and blood circulation, so as to revive life. It is said that Napoleon's extraordinary energy, but also because of drinking royal jelly for long time.

Of course, in addition to health benefits of royal jelly on the human body, there are other natural foods are also anti-premature aging health food products. Information now available that sesame seeds are rich in anti-aging ingredients - vitamin E, can promote cell division, delayed cell senescence, inhibit cell senescence eat the material - the accumulation of free radicals and thus the occurrence of anti-aging. Fish contain more unsaturated fatty acids, has anti-atherosclerosis effect; black fungus with a hamper blood clotting substances; eat it regularly to prevent the occurrence of cerebrovascular disease. Radish can enhance the in vivo macrophage cells have the ability to swallow. Mushrooms and other foods contain plant sterols, substances with anti-cancer effects. These are the ideal food for more than a natural anti-premature aging health food; middle-aged people should eat regular election.

Bad behavior is easy to endanger our health (Ⅶ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not damage your eyesight with the use of computer
If you stare at a computer screen for a long time and will not damage your eyesight! Your eyes although will feel some fatigue, but it will not have damage to your eyesight. By the way, if want to protect your eyesight, should eat some carrots, one of the antioxidants β-carotene on the eye has a good protective effect.

The film of hatred class is easy to make your body hurt
Do you like to see the film Revenge of the class? See the bad guys be punished so that you feel happy. However, this is will give you the taste of revenge sapped! It is very easy to increase your risk of heart disease and other stress-related disease risk.

Chocolate is also good for men's health
Chocolate on the man's great heart-healthy benefits, not only can lower blood pressure can reduce the blood vessel blockage. Purchase when you buy the color of the deepest chocolate, but it also has the highest cocoa content and a minimum of calories.

Bad behavior is easy to endanger our health (Ⅵ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not have a hot bath before going to sleep
Body temperature is too high, and it can also inhibit the brain's secretion of melatonin, affect your quality of sleep. Therefore, a hot bath was not wise before going to sleep. It should have a bath when go to bed before 90 minutes, so when the time is to sleep, body temperature just dropped the most suitable temperature. If it had to have a bathe before going to bed, it should put the towel with cold water on the forehead, it will also help to quickly lower the body temperature.

Food taken late at night is no matter
It does not cause getting fat that food taken late at night occasionally, unless a day's calorie intake greatly exceeds the level of your usual intake. Do not choose potato chips and other foods high in fat content.

Muscles will not be converted to fat
If you stop exercising, muscles will become fat? A situation which certainly will not happen! Muscle is a muscle, fat is fat. Between these two are not interchangeable. When you stop movement, muscle may become somewhat lax, but not converted into fat. In turn, physical exercise does not cause fat into muscle, it will only reduce the volume of fat cells in your body.

Bad behavior is easy to endanger our health (Ⅴ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not give up the fat which in food
First of all, the fat in food, and not all translate into your body fat; Secondly, the fat in food for the body to maintain normal physiological activity is essential, you need every day for 25% ~ 35% of the energy comes from fat. Finally, the proper intake of fat, but can produce a sense of fullness to prevent you over-eating.

Do not put phone on the bedside
Do not put phone on the bed, more precisely, not to put cell phone on your head around. Because even a weak cell phone standby light flashing light will prevent your brain into deep sleep, and affect the brain, melatonin secretion, which led directly to the hour you get enough sleep but still exhausted.

Get out of bed on time
Your body clock cycle circulate once every 90 minutes. If you are a natural morning wake up, should get out of bed on time, because of continued sleep will re-enter a 90-minute sleep cycle, so on the bed for 30 minutes or 40 minutes after waking up, you actually will become lethargic, or even to head halo nausea.

Bad behavior is easy to endanger our health (Ⅳ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Calcium deficiency cause insomnia
The consequences of calcium deficiency more than just leg cramps, forgetfulness, walk god, insomnia, are also calcium deficiency by-product. Because of adequate calcium can inhibit the brain's excited, and calcium deficiency will affect the normal metabolism of neurons. The best food for the brain, calcium is food legumes such as soybeans, tofu and so on, but the effect of soy milk is not good, because soy milk contains a small amount of lactose will affect the calcium in the large neurons in the role.

Throw away detoxification pill
Get angry? Appear Acne? It is not obvious what take those detox pills to cure the effect of the fire. It may increase the body's nutritional balance because it stimulates intestinal. In fact, from a nutritional point of view, the most effective way is to temporarily abandon down bear fire drinking and drinking coffee, drink plenty of water and eat less food containing fat.

Bad feelings make you sick
Bad mood is more terrible than the strong viral source of infection! 80% of diseases are in fact inspired by the spirit of volatility, especially digestive diseases and skin diseases; you can easily arise because of the bad feelings overeating, diarrhea or skin allergies and other symptoms.

Bad behavior is easy to endanger our health (Ⅲ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Should brush your teeth at noon
You insist on brushing your teeth every morning and evening, but when you sleep, bacteria in the mouth during the day the propagation speed is only 60%. In other words, the day of your mouth also need care, at noon should brush your teeth, but not in the immediate postprandial brush your teeth, the best arrangement for half an hour after the meal, so that can prevent damage tooth enamel. Especially after eating french fries or potato chips, but also pay attention to teeth care.

Must prohibit alcoholic drinks during the medication
During the medication must prohibit against alcoholic drinks, even if you eat just a simple cold medicine, vitamins, even if you drink only the mildest of champagne, red wine! Because the alcohol would affect not only efficacy but also side effects of drugs several times larger, more may produce toxins and drug interactions.

Must use warm water to wash face
Must use warm water to wash face, please do think it is the easy way with cold water, or by stimulating a sudden contraction of the pores in which the oil can not be cleared in time will lead to acne. Do not use hot water, or the rapid expansion of facial skin, and then it is easy to early wrinkles.

Bad behavior is easy to endanger our health (Ⅱ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not stay in the gym with bad air
Of course, refers to the gym with bad air flow. Because such a gym filled with others in exhaled exhaust emissions of toxins, and you state in sports, the most easily absorbed into the exhaust fumes and toxins, not only would not achieve fitness effect, but let the body suffer. So, either chooses a good gym air flow, or simply in outdoor sports, especially in the park which the plant is exuberant, and that is not dedicated to the fitness grandfather grandmother.

Drink more water is not good
Drink plenty of water in a day is not the better! Your body is a balanced system; your kidneys can only be emitted per hour, 800 - 1000 milliliters water. 1 hour to drink water more than 1000 milliliters, will lead to hyponatremia.

When you are fatigue, do not drink coffee and smoking
Try not to drink coffee or smoke to perk up when you are fatigue especially, or the cardiovascular system would be irreparable damage, palpitations, palpitation with serious symptoms. In particular the physical injury is doubled; the coffee's unique flavor and composition of cigarettes will also increase your desire!

Bad behavior is easy to endanger our health (Ⅰ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not eat fruits immediately after meals
It is always possible to enjoy a meal or a fine, or of bad fruit when go to restaurant. But if you are healthy digestive function, and healthy, you should immediately give up the gifts. Because the meals you eat from being digested mouth to the end, require at least 2 hours. Then immediately after eating the fruit will be stuck in the stomach, so that the fruit is on the fermentation when you no enough time to digest in your stomach. Then your stomach will have a lot of gas, causing bloating.

Disinfection before renting
If you're still renting family, then we should be careful! Because the "second-hand housing" is the source of most of the spread of disease, particularly in the spread of the virus is most likely to spring. In China, almost no rental housing owners will be disinfected before the houses, while the mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature. In particular, a wall, beds, wardrobes, toilets, washbasins these areas must be carefully disinfected, as air-conditioning, washing machine, and water dispenser is to ask someone to disinfection.