Diabetes is a chronic systemic disease, which the basic pathological changes of the absolute or relative lack of insulin caused by sugar, protein, fat, water and electrolyte metabolism disorders. Mainly characterized by high blood sugar, typical symptoms of "a little over 3", that is, polyuria, polydipsia, polyphagia, and often accompanied by weight loss. Its etiology is diverse, the pathogenesis is also more complicated. Most cases may be genetically susceptible people in a variety of environmental factors on the result of the interaction.
Diabetes and sexual
Diabetes can be a normal sex life, sex life does not increase the diabetes disease process. However, serious diabetes complications, the healthy spouse to understanding the patient, can not be forced to act, or adverse effects may occur.
Impotence male impotence incidence of diabetes by up to 40% to 60%, symptoms gradually worsened. Penile erection is not the first firm only can ejaculation, orgasm exists, there are normal sex drive. With the extended duration of diabetes, and finally to develop into complete impotence. Impotence caused by diabetes, with the following factors:
Early blood testosterone and gonadotropins to normal after the occurrence of pituitary and testicular pathological changes, a corresponding reduction in sex hormone;
Diabetes, renal dysfunction or liver dysfunction, nerve degeneration, including the erection of the autonomic dominant, because the sensitivity of neuropathy affect the feelings of the penis and reduce the erectile response, peripheral atherosclerosis, affecting the blood supply to the penis, can also cause impotence; hardening of the arteries, when it comes to penis small artery will affect erectile function; the spirit and the influence of drugs.
Moreover, impotence can be a symptom of diabetes earlier, hence the phenomenon should be related impotence diabetes checks. If confirmed to have diabetes, have active treatment, carefully controlled diet, regular application of hypoglycemic drugs. Diabetes under control, impotence symptoms be improved. If not receive effective treatment, accompanied by loss of libido, and diabetes has been controlled by checking, psychological factors should be considered at this time, the need to eliminate anxiety, with his wife and to give comfort.
Too long duration of diabetes, although elevated after the blood sugar under control, but the impotence persists, not only in sexual intercourse is not in the early morning when the phenomenon of penile erection, which is already impotence organic impotence may be related to neuropathy, vascular damage or endocrine disorders related to detailed examination should go to the hospital, symptomatic treatment. Organic impotence may, by surgical implantation of penile prosthesis to achieve the purpose of life.
Retrograde ejaculation about 1% to 2% in the patients with retrograde ejaculation, or orgasm semen from the urethral orifice injection, but the counter-current to the bladder, which dominated the patient's autonomic nerve damage to the bladder neck, bringing the ejaculation of the should be in the closed state of the bladder neck into the open.
Female diabetic male sexual function problems are not obvious, the psychological pressure of small, mainly for the lack of orgasm, some statistical occurrence rate of 35.2%. The reason for the autonomic nervous system injury. In addition, female patients slightly decreased vaginal lubrication, sensitivity of autonomic nerve damage to the vagina weaken, and prone to vaginal infections, infection can lead to painful intercourse and lead to low libido. Such as vaginal dryness, couples can use oil to lubricate the vagina, increasing sexual pleasure. Such as vaginal fungal infection can be localized using nystatin to eliminate the local inflammation. Treatment with hypoglycemic drugs, diet, infection control and other comprehensive adjustment, sexual function can also be recovered gradually.
Women with diabetes should be actively treated diabetes, when the disease under control after the sexual dysfunction can also be improved. Rational use of drugs at the same time, a thorough treatment of vaginitis. Appear atrophic vaginitis female patients with oral estrogen may be appropriate, such as nylestriol films and so on can also be used vaginal lubricants.
The relationship between diabetes and birth
Pregnant women with diabetes, the problem should be carefully considered. Diabetes and Pregnancy There are two cases: one is diabetic pregnancy, that have diabetes or impaired glucose tolerance before pregnancy for women of pregnancy, postpartum no change or worsening diabetes; the other is gestational diabetes, that is, without diabetes before pregnancy or impaired glucose tolerance, diabetes after pregnancy, postpartum return to normal.
If pregnant women with diabetes, have to go to the hospital for a doctor to do a comprehensive and detailed pre-pregnancy and prenatal care, to understand the severity of the current diabetes, and whether the time of pregnancy and childbirth, methods, it is very necessary, this must not lightly.
If pregnant women associated with diabetic nephropathy, coronary atherosclerosis, proliferative retinopathy fundus when abortion should be made to the early termination of pregnancy. If accompanied by high blood pressure, the best have to terminate pregnancy. Under such circumstances, the maternal child health at risk.
Tuesday, April 27, 2010
Osteoporotic women is more terrible than the cancer
Do secretarial Jun green suddenly discovered, I do not know since when, I began to hump up; and at a young age often feel back pain, knee numb; more frightening is that a kick down the sneezing, she actually fractured . In fact, both the hump or lumbar acid, have issued a warning --- osteoporosis.
October 20 is World Osteoporosis Day, the theme of "Straighten your spine, to protect bone health." There are reports: Over the past 30 years, our patients with osteoporosis increased by 300%. Among these, young people, especially young women account for a large proportion. The International Osteoporosis Society (IOF) researchers --- is predicted by 2050, one in three women, one will suffer from osteoporosis.
Women loose bone more dangerous than breast cancer
"We are concerned about breast cancer, heart disease, but women in fact a higher prevalence of fractures, if the common hip, pyramidal, the incidence of wrist fractures combined, the resulting fracture incidence, degree than the above concern The disease is more common high-more common. "spoke of female bone problems, Alexander Hou Yong, an associate professor of orthopedics Qilu Hospital, said.
Yesterday, the hospital came out about more than 20 patients, of which 2 / 3 are women, most of them saying their back pain.
Jun-Young is one of them. The day before yesterday, when she went downstairs to buy food, sneezed and suddenly heard the bone "click," a sound, and feel some lower back pain. She thought, was not any wrestling, it should be no harm, still reluctantly to buy food. The results, yesterday she got a bad feeling back pain, could no longer walk up. Yesterday we took some pictures and was diagnosed as compression fractures. She was very surprised, just sneeze can fracture it?
"This case is not unusual," said Hou Yong, and some women even as a cantilever when the sun moves quilt, or just get on and off from the bus, can lead to fractures, pain could not sleep. Compression fractures caused by osteoporosis is a major reason.
Weight loss for 30 years old, white-collar bone
Hou Yong introduced the young majority of osteoporosis patients are women, partly because the reasons for women's unique physiology, on the other hand, because many women develop the pursuit of beauty is not conducive to a healthy lifestyle.
Hou Yong, a case of the deepest impression is one office chair and tripped over the white-collar was broken. After examination, blind to the weight loss of bone density over 20-year-old girl has been the equivalent of more than 50 years of age bone density.
He said that rapid weight loss can affect bone density, reduce fat in the same time, bone mass will be reduced. Adipose tissue through the biochemical effects of estrogen into such increases intestinal absorption of calcium and promote bone formation and prevent osteoporosis. So people who are too thin are more likely to osteoporosis and fractures.
Today white-collar workers are also popular to drink vinegar to lose weight, which can lead to reduced bone mineral density.
Does not lead to bone deterioration squatting laundry
In fact, as a common disease, the factors leading to osteoporosis are varied, such as disease, low calcium intake, the influence of drugs and sunlight, and family history. For young people, "mess" on the problems, relations with the way of life.
"Ten years ago travel was mainly bicycles, walking, now out of all cars. Ten years ago, squatting toilet toilet is now basically toilet. Often in women squatting Laundry Amoy food, and now many home do not have to do yourself. "Hou Yong said that these changes are related to an increase in fractures. They had compared, squat and strong, plays a significant role in reducing fractures.
Also some young people work pressure, commonly used to smoke, drink coffee, drink tea refreshing way, over time can lead to osteoporosis.
Hide the sun for the white hinder calcium absorption
"Urban women have a very good habit is to avoid the sun, fair complexion and everywhere. You know, want of food in the calcium absorbed by the body, and ultimately, the involvement of vitamin D, and vitamin D sources are mainly sunlight. "Orthopaedic Hospital, director of Shandong Province, said Li Xiaoguang, a thick barrier of the UV sunscreen at the same time, also makes the calcium they eat waste.
Meanwhile, the pregnant women the risk of osteoporosis is 30% -40%. Because the mothers body a considerable portion of the existing calcium to "drain" to the baby body, to promote his growth. There is a saying called "10 mothers 10 had calcium deficiency" that is the truth.
Li Xiaoguang suggested that if the body itself too thin, without regular exercise, sun for long periods of sunlight, sleep, or non-motion state, often with hand cramps, lower back and knee pain and other symptoms often best to hospital bone density.
30 years ago to save for future bone mass more than
Li Xiaoguang remind young women should be even more balanced diet, adequate exercise and sun, more than 30 years ago, "save" some bone mass.
Osteoporosis did not sound good name "silent epidemic" because it as a hidden disease, there is less than 60% of pain symptoms. Many young patients at the medical examination or treatment because of other diseases when found.
A large number of studies have shown that weight-bearing exercise is most effective for strong bones, hiking, climbing stairs, jumping rope, basketball, volleyball, etc. are good weight-bearing exercise.
The other is the dietary intake. Li Xiaoguang out the list were, are easy to buy food --- dairy products, green leafy vegetables, fish, cheese, wheat, soybean flour, almonds, dried figs, leafy green vegetables, hazelnut, ice cream, milk, yogurt , soybean powder.
Phosphorus rich foods: cocoa powder, fish meal, peanut meal, soybean meal, poultry, pumpkin seeds, beef, cheese, fish, seafood, lamb, liver, nuts, peanut butter, pork, whole grain flour.
October 20 is World Osteoporosis Day, the theme of "Straighten your spine, to protect bone health." There are reports: Over the past 30 years, our patients with osteoporosis increased by 300%. Among these, young people, especially young women account for a large proportion. The International Osteoporosis Society (IOF) researchers --- is predicted by 2050, one in three women, one will suffer from osteoporosis.
Women loose bone more dangerous than breast cancer
"We are concerned about breast cancer, heart disease, but women in fact a higher prevalence of fractures, if the common hip, pyramidal, the incidence of wrist fractures combined, the resulting fracture incidence, degree than the above concern The disease is more common high-more common. "spoke of female bone problems, Alexander Hou Yong, an associate professor of orthopedics Qilu Hospital, said.
Yesterday, the hospital came out about more than 20 patients, of which 2 / 3 are women, most of them saying their back pain.
Jun-Young is one of them. The day before yesterday, when she went downstairs to buy food, sneezed and suddenly heard the bone "click," a sound, and feel some lower back pain. She thought, was not any wrestling, it should be no harm, still reluctantly to buy food. The results, yesterday she got a bad feeling back pain, could no longer walk up. Yesterday we took some pictures and was diagnosed as compression fractures. She was very surprised, just sneeze can fracture it?
"This case is not unusual," said Hou Yong, and some women even as a cantilever when the sun moves quilt, or just get on and off from the bus, can lead to fractures, pain could not sleep. Compression fractures caused by osteoporosis is a major reason.
Weight loss for 30 years old, white-collar bone
Hou Yong introduced the young majority of osteoporosis patients are women, partly because the reasons for women's unique physiology, on the other hand, because many women develop the pursuit of beauty is not conducive to a healthy lifestyle.
Hou Yong, a case of the deepest impression is one office chair and tripped over the white-collar was broken. After examination, blind to the weight loss of bone density over 20-year-old girl has been the equivalent of more than 50 years of age bone density.
He said that rapid weight loss can affect bone density, reduce fat in the same time, bone mass will be reduced. Adipose tissue through the biochemical effects of estrogen into such increases intestinal absorption of calcium and promote bone formation and prevent osteoporosis. So people who are too thin are more likely to osteoporosis and fractures.
Today white-collar workers are also popular to drink vinegar to lose weight, which can lead to reduced bone mineral density.
Does not lead to bone deterioration squatting laundry
In fact, as a common disease, the factors leading to osteoporosis are varied, such as disease, low calcium intake, the influence of drugs and sunlight, and family history. For young people, "mess" on the problems, relations with the way of life.
"Ten years ago travel was mainly bicycles, walking, now out of all cars. Ten years ago, squatting toilet toilet is now basically toilet. Often in women squatting Laundry Amoy food, and now many home do not have to do yourself. "Hou Yong said that these changes are related to an increase in fractures. They had compared, squat and strong, plays a significant role in reducing fractures.
Also some young people work pressure, commonly used to smoke, drink coffee, drink tea refreshing way, over time can lead to osteoporosis.
Hide the sun for the white hinder calcium absorption
"Urban women have a very good habit is to avoid the sun, fair complexion and everywhere. You know, want of food in the calcium absorbed by the body, and ultimately, the involvement of vitamin D, and vitamin D sources are mainly sunlight. "Orthopaedic Hospital, director of Shandong Province, said Li Xiaoguang, a thick barrier of the UV sunscreen at the same time, also makes the calcium they eat waste.
Meanwhile, the pregnant women the risk of osteoporosis is 30% -40%. Because the mothers body a considerable portion of the existing calcium to "drain" to the baby body, to promote his growth. There is a saying called "10 mothers 10 had calcium deficiency" that is the truth.
Li Xiaoguang suggested that if the body itself too thin, without regular exercise, sun for long periods of sunlight, sleep, or non-motion state, often with hand cramps, lower back and knee pain and other symptoms often best to hospital bone density.
30 years ago to save for future bone mass more than
Li Xiaoguang remind young women should be even more balanced diet, adequate exercise and sun, more than 30 years ago, "save" some bone mass.
Osteoporosis did not sound good name "silent epidemic" because it as a hidden disease, there is less than 60% of pain symptoms. Many young patients at the medical examination or treatment because of other diseases when found.
A large number of studies have shown that weight-bearing exercise is most effective for strong bones, hiking, climbing stairs, jumping rope, basketball, volleyball, etc. are good weight-bearing exercise.
The other is the dietary intake. Li Xiaoguang out the list were, are easy to buy food --- dairy products, green leafy vegetables, fish, cheese, wheat, soybean flour, almonds, dried figs, leafy green vegetables, hazelnut, ice cream, milk, yogurt , soybean powder.
Phosphorus rich foods: cocoa powder, fish meal, peanut meal, soybean meal, poultry, pumpkin seeds, beef, cheese, fish, seafood, lamb, liver, nuts, peanut butter, pork, whole grain flour.
Advocate abstinence in patients with acute prostatitis appropriate
Advocate abstinence in patients with acute prostatitis appropriate
Is not got prostatitis can not be sex life out? Professor Li Bo said: suffering from acute prostatitis, because of high fever and other systemic symptoms, and perineal pain discomfort and swelling, causing urination. At this point the male sexual function will be inhibited, there will also be temporarily low sexual desire.
If acute prostatitis occurred further sexual life, is itself very reluctantly in the circumstances, and in addition may cause pain during intercourse, sexual quality of life necessarily bad. In addition, prostatic fluid of patients with acute prostatitis Nei Ke Neng Hanyoudaliang of pathogenic Weisheng Wu Xi Jun Deng, if discharged with sperm, Jinru female body, pair of woman also Shifen negative, it may result in various gynecological diseases Huozhe inflammation, Suo Yi Bu Yi Acute Prostatitis O'clock sexual life, treatment must be effective until all clinical symptoms disappeared, general health status of recovery after two weeks, before gradually recovering sex life. Therefore, patients with acute prostatitis, the appropriate abstinence is not only a reminder, but also necessary.
How the face of chronic prostatitis sexual life
Acute prostatitis patients need abstinence, it is not a means of chronic prostatitis can be no taboos out? Professor Li Bo pointed out: Even if no obvious symptoms of prostatitis, chronic prostatitis during sex when there are still many needs attention.
Some patients with chronic prostatitis may appear the phenomenon of sexual dysfunction, manifested as erectile dysfunction, premature ejaculation, painful ejaculation, frequent ejaculation sperm even blood, some patients with chronic prostatitis itself as improper or over-indulge in sexual problems and caused, including long-term frequent masturbation, interrupted intercourse, sexually active, thinking too much focus on the issues, so that frequent sexual arousal, repeated over-congestion of prostate, chronic prostatitis, but the majority will not affect sexual function in patients. Often accompanied by chronic prostatitis neurasthenic and vegetative nerve functional disturbance of the performance, many patients will have a psychological feeling anxious and worried that the disease would affect sexual function, some patients can not even be married, but this really caused sexual dysfunction.
If patients with chronic prostatitis and sexual life, as long as their sexual dysfunction does not exist, the general was able to complete the whole process of sexual intercourse. If you still have sex with ejaculation in pain, then life should be banned or strictly controlled, and actively cooperate with the treatment. Professor Li Bo reminder: Due to a considerable number of non-bacterial chronic prostatitis, and even bacterial prostatitis, also largely because of common bacteria or opportunistic pathogens caused by the number of pathogens is much less than in acute prostatitis, generally will not cause infection on the woman or any adverse effects. Only some of the special pathogens, for example, by Neisseria gonorrhoeae, Chlamydia and Mycoplasma infection in patients with prostatitis may be infected through sexual woman.
But at the same time, Professor Li Bo also remind: chronic prostatitis patients than in acute phase of infection, using local injections of local prostate during treatment should be appropriate to stop sexual life, in stable clinical symptoms or the interictal period is also should be sexual, but proposed to control the frequency of good sex, for example, once a week or once every two weeks. Regular emptying of prostatic fluid, for the removal of inflammation within the prostate, and promote local blood circulation is beneficial. Guangzhou Men's Hospital recommends washing genitals after sex, wear condoms during sex to prevent sperm directly into the woman's reproductive tract, the woman may avoid the potential hazards, use of condoms also prevent infection in the sexual life of a female vagina These pathogens or opportunistic pathogenic microorganisms, because patients with chronic prostatitis is very low immune function of prostate is extremely easy to infection.
Is not got prostatitis can not be sex life out? Professor Li Bo said: suffering from acute prostatitis, because of high fever and other systemic symptoms, and perineal pain discomfort and swelling, causing urination. At this point the male sexual function will be inhibited, there will also be temporarily low sexual desire.
If acute prostatitis occurred further sexual life, is itself very reluctantly in the circumstances, and in addition may cause pain during intercourse, sexual quality of life necessarily bad. In addition, prostatic fluid of patients with acute prostatitis Nei Ke Neng Hanyoudaliang of pathogenic Weisheng Wu Xi Jun Deng, if discharged with sperm, Jinru female body, pair of woman also Shifen negative, it may result in various gynecological diseases Huozhe inflammation, Suo Yi Bu Yi Acute Prostatitis O'clock sexual life, treatment must be effective until all clinical symptoms disappeared, general health status of recovery after two weeks, before gradually recovering sex life. Therefore, patients with acute prostatitis, the appropriate abstinence is not only a reminder, but also necessary.
How the face of chronic prostatitis sexual life
Acute prostatitis patients need abstinence, it is not a means of chronic prostatitis can be no taboos out? Professor Li Bo pointed out: Even if no obvious symptoms of prostatitis, chronic prostatitis during sex when there are still many needs attention.
Some patients with chronic prostatitis may appear the phenomenon of sexual dysfunction, manifested as erectile dysfunction, premature ejaculation, painful ejaculation, frequent ejaculation sperm even blood, some patients with chronic prostatitis itself as improper or over-indulge in sexual problems and caused, including long-term frequent masturbation, interrupted intercourse, sexually active, thinking too much focus on the issues, so that frequent sexual arousal, repeated over-congestion of prostate, chronic prostatitis, but the majority will not affect sexual function in patients. Often accompanied by chronic prostatitis neurasthenic and vegetative nerve functional disturbance of the performance, many patients will have a psychological feeling anxious and worried that the disease would affect sexual function, some patients can not even be married, but this really caused sexual dysfunction.
If patients with chronic prostatitis and sexual life, as long as their sexual dysfunction does not exist, the general was able to complete the whole process of sexual intercourse. If you still have sex with ejaculation in pain, then life should be banned or strictly controlled, and actively cooperate with the treatment. Professor Li Bo reminder: Due to a considerable number of non-bacterial chronic prostatitis, and even bacterial prostatitis, also largely because of common bacteria or opportunistic pathogens caused by the number of pathogens is much less than in acute prostatitis, generally will not cause infection on the woman or any adverse effects. Only some of the special pathogens, for example, by Neisseria gonorrhoeae, Chlamydia and Mycoplasma infection in patients with prostatitis may be infected through sexual woman.
But at the same time, Professor Li Bo also remind: chronic prostatitis patients than in acute phase of infection, using local injections of local prostate during treatment should be appropriate to stop sexual life, in stable clinical symptoms or the interictal period is also should be sexual, but proposed to control the frequency of good sex, for example, once a week or once every two weeks. Regular emptying of prostatic fluid, for the removal of inflammation within the prostate, and promote local blood circulation is beneficial. Guangzhou Men's Hospital recommends washing genitals after sex, wear condoms during sex to prevent sperm directly into the woman's reproductive tract, the woman may avoid the potential hazards, use of condoms also prevent infection in the sexual life of a female vagina These pathogens or opportunistic pathogenic microorganisms, because patients with chronic prostatitis is very low immune function of prostate is extremely easy to infection.
Sunday, March 14, 2010
Have a soup before a meal is more healthcare
Would also like to do before eating soup? It is not would dilute the impact of gastric juice to digest? We never thought the time to eat soup first, and then eat. Cantonese soup before meals when eating habits, Western has pre-dinner appetizer step. Perhaps the truth lies in the use of soup to mobilize appetite, lubricate the esophagus, for the meal ready. Well, I would like to eat soup before meals also have the same effect. Into the solid food before, start with a small drink half a glass of soup, it can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or a touch of tea, or a small bowl of thick soup appetizers are all good The Yangwei (Chinese medicine say, means take care of stomach) of the methods. I drank the soup after the first eat meal, you will find a very good appetite, eating is very fragrant, and I feel very relieved, the body more healthcare.
Tuesday, March 9, 2010
Early morning replenish the water is the most healthcare
Many women to wake up every day to make water as a procedure because the stomach can increase in drinking water, stool easier to flow, while also lowering blood viscosity, so that the whole person look very pretty. However, how to recharge the morning is more healthcare? In fact, for this problem is not a certain procedure, breakfast replenishment should also vary.
Weight loss, face paleness, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.
Freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.
Morning replenishment bogey salt pots of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger and thirst.
Tuesday, March 2, 2010
Winter clothing avoid two shoulders too "tight" and effect health
As the high-necked sweater, boots can effectively resist the cold wind hit, it became a fashionable women's winter clothes, a lot of choice. But these clothes tightly "tied" in the body but would adversely affect human health; doctors warned that we must guard against wearing on shoulder too tight in winter.
First, high collar and tight clothing are not appropriate. Tight collar makes the neck vessels are oppressed, so that delivery to the brain and eyes to reduce nutrients in turn will affect vision, will also affect the normal activities of the cervical spine can easily lead to cervical spondylosis. Some wear high-necked clothes, when people turned around too fast, can induce bradycardia and even cardiac arrest and low blood pressure, resulting in reduction of brain blood flow and temporary disruption, there may be serious syncope, pale, consciousness is not clear. These symptoms usually disappear within a few seconds and quickly returned to normal, but there may be some people in the longer period of time unconscious, medically known as TIA (transient ischemic attack, transient ischemic attack ), are danger signs.
Second, the boots too tight waist is easy to "boots disease." As wearing boots is not too small, tight waist boots, boots with the far too high, will dorsal foot and ankle joints of the blood vessels, nerves are squeezed a long time, resulting in the foot, ankle and calf Department part of the organization of blood poor circulation. At the same time, due to poor ventilation longer ankle boots, walk foot after the timely secretion of sweat evaporation drying, will anaerobes, fungi cause good growth and reproduction of the environment, susceptible to tinea pedis, onychomycosis. In order to avoid high boots cause harm to humans, doctors recommend wearing boots longer ankle boots should not be too tight waist, it is necessary in a timely manner, or take off boots and feet with hot water to improve the foot's blood circulation, eliminating feet fatigue.
Monday, March 1, 2010
Another say about sleep in Chinese medicine
Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.
It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.
It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.
The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.
Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.
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