Many women to wake up every day to make water as a procedure because the stomach can increase in drinking water, stool easier to flow, while also lowering blood viscosity, so that the whole person look very pretty. However, how to recharge the morning is more healthcare? In fact, for this problem is not a certain procedure, breakfast replenishment should also vary.
Weight loss, face paleness, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.
Freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.
Morning replenishment bogey salt pots of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger and thirst.
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