No matter what choice of method, should be in accordance with physical fitness, physical strength, physical factors to arrange. Do not act with undue haste, should be gradual. Management of amount and intensity of exercise should depend on pulse, sleep, appetite and physical reactions.
If use heart rate as a standard, walk should remain at 100-120 times / minute, not more than 130 times. After walk 10 minutes, the heart rate should be restored to only a few more than 10-15 times / min before exercise. Sleep well, good appetite, the body without discomfort, it shows amount of exercise walk is appropriate.
Tuesday, February 9, 2010
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