Cancer expert advice:
We should always be careful of our health, some times,we need home health care services for ourselves.
1. The meat is best cooked to eat. Because high-temperature roasted meat will break down amino acids and the foration of carcinogens. So best to cook the meat to eat.
2. The raise of pets can increase the body's endorphins and oxytocin, and can reduce the stress hormone cortisol, thereby enhancing the immune system.
3. Lunch, eating slowly. Slowly and enjoy lunch, to protect the cardiovascular, anti-aging.
Dental expert advice:
1. Absorb multi-intake of antioxidants. Broccoli and Blueberry have antioxidant-rich foods such as to prevent gingivitis.
2. Eat a little lemon. Lemon juice can not be too much to drink, not to direct suck, because acids will destroy tooth enamel.
3. Use a soft toothbrush. Toothbrush is too hard may damage the tooth enamel, leading to gingival recession. May consider the use of electric soft-bristled toothbrush.
Foot expert advice:
1. Measure foot size. The size of his foot Should be measured every few years, especially after pregnancy or weight change. Shoes are too small will lead to thumb bursitis (cause convex and deformity of joint between the toe and foot), corns and hammer toes and other issues.
2. Often changing his shoes. Do not wear the same total height shoes, otherwise they will be hurt too much pressure on foot, it should be shifts in high heels and flat shoes to wear.
3. Sandals injury foot. Often barefoot or wear sandals of the type of shoes can lead to heel pain.
Wednesday, December 30, 2009
Prevent frostbite through home health care
The causes of frostbite create is that the skin is under cold (below Celsius 10 degrees) for a long-term conditions. After skin is freeze, subcutaneous artery contract, after a long time the blood vessels produce paralysis and expansion, make venous blood almost does not flow, resulting in localized poor circulation, subcutaneous tissue cause malnutrition, and even subcutaneous tissue necrosis may occur. The frostbite affects our body, so we should get rid of frostbite through home health care.
According to the extent of subcutaneous tissue injuries, the frostbite is generally divided into three levels.
One grade of frostbite: At first, the color of frostbite is purple or blue, with a temporary liquid leakage, accompanied with edema; a sense of touch is cold. At this time meet the warm, color can be converted to redness, swelling, and the occur itching and pain.
Two grade of frostbite: If the frostbite is seriously, time of small artery contraction is too long, tissue damage seriously, and then the blisters or bullae will occur on the basis of erythema, and show clearly structure, broke blisters and formed the erosion and scab, fluid leak out.
Three grade of frostbite: Because the tissue occur necrosis for the cold , so the ulcers format.
In general, the typical frostbite can easily be recognized. But to the symptoms that is not typical cases, should pay attention to the cases, differentiated from other skin diseases such as erythema multiform, erythematosus lupus erythema nodosum, erythema indurate and so on.
Why cause frostbite, due to lack of exercise, local humidity, local skin pressure, cold temperatures warm mutation, factors such as obesity and malnutrition hair, so preventive measures should be developed for these reasons, it is necessary the following two aspects:
1, The weather suddenly getting colder in early winter, at this time the frostbite is more vulnerable, paying particular attention to warm for body, especially the site of frostbite occurred in previous years.
2, Persist in physical exercise, it can improve the whole body blood circulation; improve the capacity and the body's resistance to cold, that is the best way to prevent frostbite.
According to the extent of subcutaneous tissue injuries, the frostbite is generally divided into three levels.
One grade of frostbite: At first, the color of frostbite is purple or blue, with a temporary liquid leakage, accompanied with edema; a sense of touch is cold. At this time meet the warm, color can be converted to redness, swelling, and the occur itching and pain.
Two grade of frostbite: If the frostbite is seriously, time of small artery contraction is too long, tissue damage seriously, and then the blisters or bullae will occur on the basis of erythema, and show clearly structure, broke blisters and formed the erosion and scab, fluid leak out.
Three grade of frostbite: Because the tissue occur necrosis for the cold , so the ulcers format.
In general, the typical frostbite can easily be recognized. But to the symptoms that is not typical cases, should pay attention to the cases, differentiated from other skin diseases such as erythema multiform, erythematosus lupus erythema nodosum, erythema indurate and so on.
Why cause frostbite, due to lack of exercise, local humidity, local skin pressure, cold temperatures warm mutation, factors such as obesity and malnutrition hair, so preventive measures should be developed for these reasons, it is necessary the following two aspects:
1, The weather suddenly getting colder in early winter, at this time the frostbite is more vulnerable, paying particular attention to warm for body, especially the site of frostbite occurred in previous years.
2, Persist in physical exercise, it can improve the whole body blood circulation; improve the capacity and the body's resistance to cold, that is the best way to prevent frostbite.
Monday, December 28, 2009
Enhance men's health through pressing and kneading sole of the feet
China medicine believes that the human body has some corresponding internal organs in the foot. If you often you’re your feet that it can stimulate acupuncture points, can enhance blood circulation, dredge main and collateral channels. Especially in the winter, dress warmly shoes, hot foot before going to sleep that is the traditional health care methods, and regular massage foot, but also exercise leg muscles, promote blood circulation, and physical health, enhance immunity, that is a good way.
Medical experts believe that in cold winter, if the corresponding regular foot of reflex zones is massaged, may help promote blood circulation, increase body resistance to help your health for the winter.
Reflexology based on the principle health of foot is through stimulating the foot, so that internal organs and other parts of the body also are effected. Foot have many reflex zones corresponding with organs or body parts, such as of two feet of forepaw hands outside corresponding with lung and bronchus, and reflex zones in the big of toe at the outside of bottom of the foot corresponding with the nose.
When do foot massage, should adopt the therapy of the uniformity and infiltration, with the knuckle to press with uniform speed and power, don not scrape the surface of foot, do not repeatedly re-financing in one place, the intensity is not too heavy.
Bottom soles of the foot is the Yongquan point (China medicine said) which go through by the kidney, Center of the palm is LaoGong point (China medicine said) which go through by heart. If the frequent rubbing soles of the feet is done, can make strong legs and feet, vigorous walking. The specific method of rubbing soles of the feet is: to sit cross-legged, left hand holding the left toe, right palm rub the soles of the foot, back and forth continuously rubbing 100 times. Change feet, but also a continuous rubbing back and forth 100 times, do that in the morning and evening. Incidentally, after the hot water foot massage soles of the feet would be more effective.
Medical experts believe that in cold winter, if the corresponding regular foot of reflex zones is massaged, may help promote blood circulation, increase body resistance to help your health for the winter.
Reflexology based on the principle health of foot is through stimulating the foot, so that internal organs and other parts of the body also are effected. Foot have many reflex zones corresponding with organs or body parts, such as of two feet of forepaw hands outside corresponding with lung and bronchus, and reflex zones in the big of toe at the outside of bottom of the foot corresponding with the nose.
When do foot massage, should adopt the therapy of the uniformity and infiltration, with the knuckle to press with uniform speed and power, don not scrape the surface of foot, do not repeatedly re-financing in one place, the intensity is not too heavy.
Bottom soles of the foot is the Yongquan point (China medicine said) which go through by the kidney, Center of the palm is LaoGong point (China medicine said) which go through by heart. If the frequent rubbing soles of the feet is done, can make strong legs and feet, vigorous walking. The specific method of rubbing soles of the feet is: to sit cross-legged, left hand holding the left toe, right palm rub the soles of the foot, back and forth continuously rubbing 100 times. Change feet, but also a continuous rubbing back and forth 100 times, do that in the morning and evening. Incidentally, after the hot water foot massage soles of the feet would be more effective.
Soybean nutrition affects human health
Drink milk in morning and eat steamed bread of corn in evening.
In China, people always say a word which is if you want to live longer, then eat soybean. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, calcium, potassium and other characteristics; these are very useful to human health. Now there are many ways to eat soybean. If take soybeans, black beans, red beans, kidney beans into a large bowl, soaking with clean water for 2 hours, then plus rice and purple rice, boil the food. It is a mixed food. The mixed food has a special benefit for ladies to reduce fat and thin body. Soybeans-ribs-soup boiled together has a good benefit for brain.
In the morning take the soybeans soaked last night into the soybean milk machine, connect the power. After about 20 minutes the soybean milk can be a delicious drink. Bean dregs remained after milk must not be drained to waste, should take it into the refrigerator. That night, with the remaining bean dregs morning, adding cornmeal, but do not add water, coupled with the right amount of soda, and made steamed bread of corn. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals in the morning drinking guarantees the body's nutrient needs; is mainly soy bean dregs of dietary fiber, using soybean residue and coarse grain cornmeal made steamed bread of corn. night eating, not only coarse and fine grains can be complementary, but also can promote gastrointestinal peristalsis, reduce the body's fat absorption, prevention and treatment of hyperlipidemia and obesity beneficial.
Soybeans have high nutritional value. But the direct consumption will affect the absorption of the protein, resulting in flatulence and so on. Whole soy food absorption rate of protein is about 65%, while the absorption rate of post-processed into soy milk can be increased to 92% ~ 96%. Home-made soy milk, can also be green beans, red beans, black beans, peanuts and other types of food and mixed with soy milk is made up of various food nutrients complement each other, so that a more balanced milk nutrients.
It should pay attention to drink milk with dry thin, so that milk proteins in foods in the starch under the effect of being more fully absorbed by the body. If both re-eat vegetables and fruits, nutrition, more balanced. Soy milk is cold in nature, spleen falsely cold, and diarrhea, abdominal distension who want to drink less or not drink. It should also be noted that the home-made fresh milk should be finished within 24 hours.
In China, people always say a word which is if you want to live longer, then eat soybean. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, calcium, potassium and other characteristics; these are very useful to human health. Now there are many ways to eat soybean. If take soybeans, black beans, red beans, kidney beans into a large bowl, soaking with clean water for 2 hours, then plus rice and purple rice, boil the food. It is a mixed food. The mixed food has a special benefit for ladies to reduce fat and thin body. Soybeans-ribs-soup boiled together has a good benefit for brain.
In the morning take the soybeans soaked last night into the soybean milk machine, connect the power. After about 20 minutes the soybean milk can be a delicious drink. Bean dregs remained after milk must not be drained to waste, should take it into the refrigerator. That night, with the remaining bean dregs morning, adding cornmeal, but do not add water, coupled with the right amount of soda, and made steamed bread of corn. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals in the morning drinking guarantees the body's nutrient needs; is mainly soy bean dregs of dietary fiber, using soybean residue and coarse grain cornmeal made steamed bread of corn. night eating, not only coarse and fine grains can be complementary, but also can promote gastrointestinal peristalsis, reduce the body's fat absorption, prevention and treatment of hyperlipidemia and obesity beneficial.
Soybeans have high nutritional value. But the direct consumption will affect the absorption of the protein, resulting in flatulence and so on. Whole soy food absorption rate of protein is about 65%, while the absorption rate of post-processed into soy milk can be increased to 92% ~ 96%. Home-made soy milk, can also be green beans, red beans, black beans, peanuts and other types of food and mixed with soy milk is made up of various food nutrients complement each other, so that a more balanced milk nutrients.
It should pay attention to drink milk with dry thin, so that milk proteins in foods in the starch under the effect of being more fully absorbed by the body. If both re-eat vegetables and fruits, nutrition, more balanced. Soy milk is cold in nature, spleen falsely cold, and diarrhea, abdominal distension who want to drink less or not drink. It should also be noted that the home-made fresh milk should be finished within 24 hours.
If no health, then no others!
With the development of society, people's lives ever greater demand. Particularly on health, it occupies in people's lives，and is a very important position. Because the human needs nutrition, people often ignore the importance of nutrition on health, but many people have took the health to the doctor. They thought that healthy is no disease. If they have disease, then had to go to the hospital, and only pay attention to drug! In fact, to achieve true health, it is not the case! You want to need health; we must pay attention to the maintenance of normal daily, and pay attention to patterns of life. In nutrition, it should be sufficient to achieve the nutrient-rich and balanced!
World Health Organization also stresses this point a lot of! The so-called nutrition which refers to proteins, carbohydrates, fats, vitamins, minerals and other nutrients! If you want to nutritionally adequate and rich, the above nutrients should be included. In the daily lives, many people have the habit of partial eclipse. Because of his obesity, it was said that he over-nutrition, then he's over-nutrition Where is? You say too much fat on his body, but he was a lack of nutrition. What is he missing? I think that the lack of protein! So we said that they absorb excessive foods which contain cholesterol, and result in too much fat on his body. These nutrients will give him to bury hidden dangers arising from chronic diseases in the later. As for when the chronic diseases break out, who do not know? Therefore, the nutrient should be rich and full, but also balanced.
There are at least 40 kinds of nutritious food need to absorb within a week. We should eat more natural plant nutrition. Such as fresh vegetables and fruits, there are others and so on. Sometimes a small amount of drink, as well as you can eat nutrition. Prevent over to treatment. Is that people will be more attention to preventive health care, fewer go to the hospital to spend less medical expenses. Fewer and fewer opportunities for disease, quality of life are increasing. This is real life!
World Health Organization also stresses this point a lot of! The so-called nutrition which refers to proteins, carbohydrates, fats, vitamins, minerals and other nutrients! If you want to nutritionally adequate and rich, the above nutrients should be included. In the daily lives, many people have the habit of partial eclipse. Because of his obesity, it was said that he over-nutrition, then he's over-nutrition Where is? You say too much fat on his body, but he was a lack of nutrition. What is he missing? I think that the lack of protein! So we said that they absorb excessive foods which contain cholesterol, and result in too much fat on his body. These nutrients will give him to bury hidden dangers arising from chronic diseases in the later. As for when the chronic diseases break out, who do not know? Therefore, the nutrient should be rich and full, but also balanced.
There are at least 40 kinds of nutritious food need to absorb within a week. We should eat more natural plant nutrition. Such as fresh vegetables and fruits, there are others and so on. Sometimes a small amount of drink, as well as you can eat nutrition. Prevent over to treatment. Is that people will be more attention to preventive health care, fewer go to the hospital to spend less medical expenses. Fewer and fewer opportunities for disease, quality of life are increasing. This is real life!
Beautiful life must have a healthy body
The pursuit and enjoyment of one’s life, there are only two; one is the pursuit of material, one is spiritual. Material is the most important to the health. It is often said: "human life is the most important." I would rather live less several years longer, but also to live a healthy life and a quality of life. Life must be rules; people who talk about the biological clock: for health, in order not to fall ill. We are conceited responsibility, to control their own. There is a good lifestyle.
Recuperate life, healthy life, but also is desired goal in life or for forever to a person. To achieve this goal, we have to continue to work. Stringent requirements for plans, make arrangements to be adjusted.
So we say that if we want to have a good life, than we must at first have a healthy body.
Recuperate life, healthy life, but also is desired goal in life or for forever to a person. To achieve this goal, we have to continue to work. Stringent requirements for plans, make arrangements to be adjusted.
So we say that if we want to have a good life, than we must at first have a healthy body.
Breakfast of winter affects the health
Advent of winter, the weather turns cold. The habit should be changed for those who used to drink milk and fruit juice from the refrigerator on breakfast. It is more beneficial to your health and warm breakfast. Half of white-collar workers ignored Breakfast
Nutrition Society conduct an investigation and the figures show that 50% of responders do not regularly eat little or do not eat breakfast, 35% of office workers began an empty stomach every day.
Nutrition experts say, breakfast provides energy and nutrients of the entire day for more than 30% of aggregate demand. It is apt to cause gastritis which long-term do not eat breakfast, duodenal ulcer, gallstones and other digestive diseases, but also to increase, the dinner food intake, resulting in the formation of fat accumulation and obesity, leading to atherosclerosis and trigger high blood pressure, coronary heart disease and so on.
Do not eat cold food in winter breakfast.In the four seasons, winter is the weakest season to person. If eat cold food in the morning, the body is not conducive to the generation of younger-gas. Only with a warm "inner environment" the blood will run properly and before the human body required for the unhindered flow of nutrients to various tissues and organs.
Many white-collar workers have the habit of eating cold food refrigerator in the morning. There is no feeling of discomfort at first, but over time will find that. Despite the nutritional intake of food is very rich, but also gives people a feeling of malnutrition, and frequent diarrhea, colds, etc.. In fact, this is harming the human body, caused by a series of knock-on effect after the stomach-gas.
Thus, in the cold winter, breakfast is best to eat hot food. In addition, a variety of acute and chronic diseases, especially acute and chronic gastrointestinal tract disease, even in other seasons, breakfast is also to eat hot food, to avoid harming stomach-gas, leading to exacerbations.
Nutrition Society conduct an investigation and the figures show that 50% of responders do not regularly eat little or do not eat breakfast, 35% of office workers began an empty stomach every day.
Nutrition experts say, breakfast provides energy and nutrients of the entire day for more than 30% of aggregate demand. It is apt to cause gastritis which long-term do not eat breakfast, duodenal ulcer, gallstones and other digestive diseases, but also to increase, the dinner food intake, resulting in the formation of fat accumulation and obesity, leading to atherosclerosis and trigger high blood pressure, coronary heart disease and so on.
Do not eat cold food in winter breakfast.In the four seasons, winter is the weakest season to person. If eat cold food in the morning, the body is not conducive to the generation of younger-gas. Only with a warm "inner environment" the blood will run properly and before the human body required for the unhindered flow of nutrients to various tissues and organs.
Many white-collar workers have the habit of eating cold food refrigerator in the morning. There is no feeling of discomfort at first, but over time will find that. Despite the nutritional intake of food is very rich, but also gives people a feeling of malnutrition, and frequent diarrhea, colds, etc.. In fact, this is harming the human body, caused by a series of knock-on effect after the stomach-gas.
Thus, in the cold winter, breakfast is best to eat hot food. In addition, a variety of acute and chronic diseases, especially acute and chronic gastrointestinal tract disease, even in other seasons, breakfast is also to eat hot food, to avoid harming stomach-gas, leading to exacerbations.
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