Breakfast of winter affects the health

Advent of winter, the weather turns cold. The habit should be changed for those who used to drink milk and fruit juice from the refrigerator on breakfast. It is more beneficial to your health and warm breakfast. Half of white-collar workers ignored Breakfast

Nutrition Society conduct an investigation and the figures show that 50% of responders do not regularly eat little or do not eat breakfast, 35% of office workers began an empty stomach every day.

Nutrition experts say, breakfast provides energy and nutrients of the entire day for more than 30% of aggregate demand. It is apt to cause gastritis which long-term do not eat breakfast, duodenal ulcer, gallstones and other digestive diseases, but also to increase, the dinner food intake, resulting in the formation of fat accumulation and obesity, leading to atherosclerosis and trigger high blood pressure, coronary heart disease and so on.

Do not eat cold food in winter breakfast.In the four seasons, winter is the weakest season to person. If eat cold food in the morning, the body is not conducive to the generation of younger-gas. Only with a warm "inner environment" the blood will run properly and before the human body required for the unhindered flow of nutrients to various tissues and organs.
Many white-collar workers have the habit of eating cold food refrigerator in the morning. There is no feeling of discomfort at first, but over time will find that. Despite the nutritional intake of food is very rich, but also gives people a feeling of malnutrition, and frequent diarrhea, colds, etc.. In fact, this is harming the human body, caused by a series of knock-on effect after the stomach-gas.

Thus, in the cold winter, breakfast is best to eat hot food. In addition, a variety of acute and chronic diseases, especially acute and chronic gastrointestinal tract disease, even in other seasons, breakfast is also to eat hot food, to avoid harming stomach-gas, leading to exacerbations.