Soybean nutrition affects human health

Drink milk in morning and eat steamed bread of corn in evening.
In China, people always say a word which is if you want to live longer, then eat soybean. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, calcium, potassium and other characteristics; these are very useful to human health. Now there are many ways to eat soybean. If take soybeans, black beans, red beans, kidney beans into a large bowl, soaking with clean water for 2 hours, then plus rice and purple rice, boil the food. It is a mixed food. The mixed food has a special benefit for ladies to reduce fat and thin body. Soybeans-ribs-soup boiled together has a good benefit for brain.

In the morning take the soybeans soaked last night into the soybean milk machine, connect the power. After about 20 minutes the soybean milk can be a delicious drink. Bean dregs remained after milk must not be drained to waste, should take it into the refrigerator. That night, with the remaining bean dregs morning, adding cornmeal, but do not add water, coupled with the right amount of soda, and made steamed bread of corn. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals in the morning drinking guarantees the body's nutrient needs; is mainly soy bean dregs of dietary fiber, using soybean residue and coarse grain cornmeal made steamed bread of corn. night eating, not only coarse and fine grains can be complementary, but also can promote gastrointestinal peristalsis, reduce the body's fat absorption, prevention and treatment of hyperlipidemia and obesity beneficial.

Soybeans have high nutritional value. But the direct consumption will affect the absorption of the protein, resulting in flatulence and so on. Whole soy food absorption rate of protein is about 65%, while the absorption rate of post-processed into soy milk can be increased to 92% ~ 96%. Home-made soy milk, can also be green beans, red beans, black beans, peanuts and other types of food and mixed with soy milk is made up of various food nutrients complement each other, so that a more balanced milk nutrients.

It should pay attention to drink milk with dry thin, so that milk proteins in foods in the starch under the effect of being more fully absorbed by the body. If both re-eat vegetables and fruits, nutrition, more balanced. Soy milk is cold in nature, spleen falsely cold, and diarrhea, abdominal distension who want to drink less or not drink. It should also be noted that the home-made fresh milk should be finished within 24 hours.