Enhance men's health through pressing and kneading sole of the feet

China medicine believes that the human body has some corresponding internal organs in the foot. If you often you’re your feet that it can stimulate acupuncture points, can enhance blood circulation, dredge main and collateral channels. Especially in the winter, dress warmly shoes, hot foot before going to sleep that is the traditional health care methods, and regular massage foot, but also exercise leg muscles, promote blood circulation, and physical health, enhance immunity, that is a good way.

Medical experts believe that in cold winter, if the corresponding regular foot of reflex zones is massaged, may help promote blood circulation, increase body resistance to help your health for the winter.

Reflexology based on the principle health of foot is through stimulating the foot, so that internal organs and other parts of the body also are effected. Foot have many reflex zones corresponding with organs or body parts, such as of two feet of forepaw hands outside corresponding with lung and bronchus, and reflex zones in the big of toe at the outside of bottom of the foot corresponding with the nose.

When do foot massage, should adopt the therapy of the uniformity and infiltration, with the knuckle to press with uniform speed and power, don not scrape the surface of foot, do not repeatedly re-financing in one place, the intensity is not too heavy.

Bottom soles of the foot is the Yongquan point (China medicine said) which go through by the kidney, Center of the palm is LaoGong point (China medicine said) which go through by heart. If the frequent rubbing soles of the feet is done, can make strong legs and feet, vigorous walking. The specific method of rubbing soles of the feet is: to sit cross-legged, left hand holding the left toe, right palm rub the soles of the foot, back and forth continuously rubbing 100 times. Change feet, but also a continuous rubbing back and forth 100 times, do that in the morning and evening. Incidentally, after the hot water foot massage soles of the feet would be more effective.