Cancer expert advice:
We should always be careful of our health, some times,we need home health care services for ourselves.
1. The meat is best cooked to eat. Because high-temperature roasted meat will break down amino acids and the foration of carcinogens. So best to cook the meat to eat.
2. The raise of pets can increase the body's endorphins and oxytocin, and can reduce the stress hormone cortisol, thereby enhancing the immune system.
3. Lunch, eating slowly. Slowly and enjoy lunch, to protect the cardiovascular, anti-aging.
Dental expert advice:
1. Absorb multi-intake of antioxidants. Broccoli and Blueberry have antioxidant-rich foods such as to prevent gingivitis.
2. Eat a little lemon. Lemon juice can not be too much to drink, not to direct suck, because acids will destroy tooth enamel.
3. Use a soft toothbrush. Toothbrush is too hard may damage the tooth enamel, leading to gingival recession. May consider the use of electric soft-bristled toothbrush.
Foot expert advice:
1. Measure foot size. The size of his foot Should be measured every few years, especially after pregnancy or weight change. Shoes are too small will lead to thumb bursitis (cause convex and deformity of joint between the toe and foot), corns and hammer toes and other issues.
2. Often changing his shoes. Do not wear the same total height shoes, otherwise they will be hurt too much pressure on foot, it should be shifts in high heels and flat shoes to wear.
3. Sandals injury foot. Often barefoot or wear sandals of the type of shoes can lead to heel pain.
Wednesday, December 30, 2009
Prevent frostbite through home health care
The causes of frostbite create is that the skin is under cold (below Celsius 10 degrees) for a long-term conditions. After skin is freeze, subcutaneous artery contract, after a long time the blood vessels produce paralysis and expansion, make venous blood almost does not flow, resulting in localized poor circulation, subcutaneous tissue cause malnutrition, and even subcutaneous tissue necrosis may occur. The frostbite affects our body, so we should get rid of frostbite through home health care.
According to the extent of subcutaneous tissue injuries, the frostbite is generally divided into three levels.
One grade of frostbite: At first, the color of frostbite is purple or blue, with a temporary liquid leakage, accompanied with edema; a sense of touch is cold. At this time meet the warm, color can be converted to redness, swelling, and the occur itching and pain.
Two grade of frostbite: If the frostbite is seriously, time of small artery contraction is too long, tissue damage seriously, and then the blisters or bullae will occur on the basis of erythema, and show clearly structure, broke blisters and formed the erosion and scab, fluid leak out.
Three grade of frostbite: Because the tissue occur necrosis for the cold , so the ulcers format.
In general, the typical frostbite can easily be recognized. But to the symptoms that is not typical cases, should pay attention to the cases, differentiated from other skin diseases such as erythema multiform, erythematosus lupus erythema nodosum, erythema indurate and so on.
Why cause frostbite, due to lack of exercise, local humidity, local skin pressure, cold temperatures warm mutation, factors such as obesity and malnutrition hair, so preventive measures should be developed for these reasons, it is necessary the following two aspects:
1, The weather suddenly getting colder in early winter, at this time the frostbite is more vulnerable, paying particular attention to warm for body, especially the site of frostbite occurred in previous years.
2, Persist in physical exercise, it can improve the whole body blood circulation; improve the capacity and the body's resistance to cold, that is the best way to prevent frostbite.
According to the extent of subcutaneous tissue injuries, the frostbite is generally divided into three levels.
One grade of frostbite: At first, the color of frostbite is purple or blue, with a temporary liquid leakage, accompanied with edema; a sense of touch is cold. At this time meet the warm, color can be converted to redness, swelling, and the occur itching and pain.
Two grade of frostbite: If the frostbite is seriously, time of small artery contraction is too long, tissue damage seriously, and then the blisters or bullae will occur on the basis of erythema, and show clearly structure, broke blisters and formed the erosion and scab, fluid leak out.
Three grade of frostbite: Because the tissue occur necrosis for the cold , so the ulcers format.
In general, the typical frostbite can easily be recognized. But to the symptoms that is not typical cases, should pay attention to the cases, differentiated from other skin diseases such as erythema multiform, erythematosus lupus erythema nodosum, erythema indurate and so on.
Why cause frostbite, due to lack of exercise, local humidity, local skin pressure, cold temperatures warm mutation, factors such as obesity and malnutrition hair, so preventive measures should be developed for these reasons, it is necessary the following two aspects:
1, The weather suddenly getting colder in early winter, at this time the frostbite is more vulnerable, paying particular attention to warm for body, especially the site of frostbite occurred in previous years.
2, Persist in physical exercise, it can improve the whole body blood circulation; improve the capacity and the body's resistance to cold, that is the best way to prevent frostbite.
Monday, December 28, 2009
Enhance men's health through pressing and kneading sole of the feet
China medicine believes that the human body has some corresponding internal organs in the foot. If you often you’re your feet that it can stimulate acupuncture points, can enhance blood circulation, dredge main and collateral channels. Especially in the winter, dress warmly shoes, hot foot before going to sleep that is the traditional health care methods, and regular massage foot, but also exercise leg muscles, promote blood circulation, and physical health, enhance immunity, that is a good way.
Medical experts believe that in cold winter, if the corresponding regular foot of reflex zones is massaged, may help promote blood circulation, increase body resistance to help your health for the winter.
Reflexology based on the principle health of foot is through stimulating the foot, so that internal organs and other parts of the body also are effected. Foot have many reflex zones corresponding with organs or body parts, such as of two feet of forepaw hands outside corresponding with lung and bronchus, and reflex zones in the big of toe at the outside of bottom of the foot corresponding with the nose.
When do foot massage, should adopt the therapy of the uniformity and infiltration, with the knuckle to press with uniform speed and power, don not scrape the surface of foot, do not repeatedly re-financing in one place, the intensity is not too heavy.
Bottom soles of the foot is the Yongquan point (China medicine said) which go through by the kidney, Center of the palm is LaoGong point (China medicine said) which go through by heart. If the frequent rubbing soles of the feet is done, can make strong legs and feet, vigorous walking. The specific method of rubbing soles of the feet is: to sit cross-legged, left hand holding the left toe, right palm rub the soles of the foot, back and forth continuously rubbing 100 times. Change feet, but also a continuous rubbing back and forth 100 times, do that in the morning and evening. Incidentally, after the hot water foot massage soles of the feet would be more effective.
Medical experts believe that in cold winter, if the corresponding regular foot of reflex zones is massaged, may help promote blood circulation, increase body resistance to help your health for the winter.
Reflexology based on the principle health of foot is through stimulating the foot, so that internal organs and other parts of the body also are effected. Foot have many reflex zones corresponding with organs or body parts, such as of two feet of forepaw hands outside corresponding with lung and bronchus, and reflex zones in the big of toe at the outside of bottom of the foot corresponding with the nose.
When do foot massage, should adopt the therapy of the uniformity and infiltration, with the knuckle to press with uniform speed and power, don not scrape the surface of foot, do not repeatedly re-financing in one place, the intensity is not too heavy.
Bottom soles of the foot is the Yongquan point (China medicine said) which go through by the kidney, Center of the palm is LaoGong point (China medicine said) which go through by heart. If the frequent rubbing soles of the feet is done, can make strong legs and feet, vigorous walking. The specific method of rubbing soles of the feet is: to sit cross-legged, left hand holding the left toe, right palm rub the soles of the foot, back and forth continuously rubbing 100 times. Change feet, but also a continuous rubbing back and forth 100 times, do that in the morning and evening. Incidentally, after the hot water foot massage soles of the feet would be more effective.
Soybean nutrition affects human health
Drink milk in morning and eat steamed bread of corn in evening.
In China, people always say a word which is if you want to live longer, then eat soybean. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, calcium, potassium and other characteristics; these are very useful to human health. Now there are many ways to eat soybean. If take soybeans, black beans, red beans, kidney beans into a large bowl, soaking with clean water for 2 hours, then plus rice and purple rice, boil the food. It is a mixed food. The mixed food has a special benefit for ladies to reduce fat and thin body. Soybeans-ribs-soup boiled together has a good benefit for brain.
In the morning take the soybeans soaked last night into the soybean milk machine, connect the power. After about 20 minutes the soybean milk can be a delicious drink. Bean dregs remained after milk must not be drained to waste, should take it into the refrigerator. That night, with the remaining bean dregs morning, adding cornmeal, but do not add water, coupled with the right amount of soda, and made steamed bread of corn. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals in the morning drinking guarantees the body's nutrient needs; is mainly soy bean dregs of dietary fiber, using soybean residue and coarse grain cornmeal made steamed bread of corn. night eating, not only coarse and fine grains can be complementary, but also can promote gastrointestinal peristalsis, reduce the body's fat absorption, prevention and treatment of hyperlipidemia and obesity beneficial.
Soybeans have high nutritional value. But the direct consumption will affect the absorption of the protein, resulting in flatulence and so on. Whole soy food absorption rate of protein is about 65%, while the absorption rate of post-processed into soy milk can be increased to 92% ~ 96%. Home-made soy milk, can also be green beans, red beans, black beans, peanuts and other types of food and mixed with soy milk is made up of various food nutrients complement each other, so that a more balanced milk nutrients.
It should pay attention to drink milk with dry thin, so that milk proteins in foods in the starch under the effect of being more fully absorbed by the body. If both re-eat vegetables and fruits, nutrition, more balanced. Soy milk is cold in nature, spleen falsely cold, and diarrhea, abdominal distension who want to drink less or not drink. It should also be noted that the home-made fresh milk should be finished within 24 hours.
In China, people always say a word which is if you want to live longer, then eat soybean. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, calcium, potassium and other characteristics; these are very useful to human health. Now there are many ways to eat soybean. If take soybeans, black beans, red beans, kidney beans into a large bowl, soaking with clean water for 2 hours, then plus rice and purple rice, boil the food. It is a mixed food. The mixed food has a special benefit for ladies to reduce fat and thin body. Soybeans-ribs-soup boiled together has a good benefit for brain.
In the morning take the soybeans soaked last night into the soybean milk machine, connect the power. After about 20 minutes the soybean milk can be a delicious drink. Bean dregs remained after milk must not be drained to waste, should take it into the refrigerator. That night, with the remaining bean dregs morning, adding cornmeal, but do not add water, coupled with the right amount of soda, and made steamed bread of corn. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals in the morning drinking guarantees the body's nutrient needs; is mainly soy bean dregs of dietary fiber, using soybean residue and coarse grain cornmeal made steamed bread of corn. night eating, not only coarse and fine grains can be complementary, but also can promote gastrointestinal peristalsis, reduce the body's fat absorption, prevention and treatment of hyperlipidemia and obesity beneficial.
Soybeans have high nutritional value. But the direct consumption will affect the absorption of the protein, resulting in flatulence and so on. Whole soy food absorption rate of protein is about 65%, while the absorption rate of post-processed into soy milk can be increased to 92% ~ 96%. Home-made soy milk, can also be green beans, red beans, black beans, peanuts and other types of food and mixed with soy milk is made up of various food nutrients complement each other, so that a more balanced milk nutrients.
It should pay attention to drink milk with dry thin, so that milk proteins in foods in the starch under the effect of being more fully absorbed by the body. If both re-eat vegetables and fruits, nutrition, more balanced. Soy milk is cold in nature, spleen falsely cold, and diarrhea, abdominal distension who want to drink less or not drink. It should also be noted that the home-made fresh milk should be finished within 24 hours.
If no health, then no others!
With the development of society, people's lives ever greater demand. Particularly on health, it occupies in people's lives，and is a very important position. Because the human needs nutrition, people often ignore the importance of nutrition on health, but many people have took the health to the doctor. They thought that healthy is no disease. If they have disease, then had to go to the hospital, and only pay attention to drug! In fact, to achieve true health, it is not the case! You want to need health; we must pay attention to the maintenance of normal daily, and pay attention to patterns of life. In nutrition, it should be sufficient to achieve the nutrient-rich and balanced!
World Health Organization also stresses this point a lot of! The so-called nutrition which refers to proteins, carbohydrates, fats, vitamins, minerals and other nutrients! If you want to nutritionally adequate and rich, the above nutrients should be included. In the daily lives, many people have the habit of partial eclipse. Because of his obesity, it was said that he over-nutrition, then he's over-nutrition Where is? You say too much fat on his body, but he was a lack of nutrition. What is he missing? I think that the lack of protein! So we said that they absorb excessive foods which contain cholesterol, and result in too much fat on his body. These nutrients will give him to bury hidden dangers arising from chronic diseases in the later. As for when the chronic diseases break out, who do not know? Therefore, the nutrient should be rich and full, but also balanced.
There are at least 40 kinds of nutritious food need to absorb within a week. We should eat more natural plant nutrition. Such as fresh vegetables and fruits, there are others and so on. Sometimes a small amount of drink, as well as you can eat nutrition. Prevent over to treatment. Is that people will be more attention to preventive health care, fewer go to the hospital to spend less medical expenses. Fewer and fewer opportunities for disease, quality of life are increasing. This is real life!
World Health Organization also stresses this point a lot of! The so-called nutrition which refers to proteins, carbohydrates, fats, vitamins, minerals and other nutrients! If you want to nutritionally adequate and rich, the above nutrients should be included. In the daily lives, many people have the habit of partial eclipse. Because of his obesity, it was said that he over-nutrition, then he's over-nutrition Where is? You say too much fat on his body, but he was a lack of nutrition. What is he missing? I think that the lack of protein! So we said that they absorb excessive foods which contain cholesterol, and result in too much fat on his body. These nutrients will give him to bury hidden dangers arising from chronic diseases in the later. As for when the chronic diseases break out, who do not know? Therefore, the nutrient should be rich and full, but also balanced.
There are at least 40 kinds of nutritious food need to absorb within a week. We should eat more natural plant nutrition. Such as fresh vegetables and fruits, there are others and so on. Sometimes a small amount of drink, as well as you can eat nutrition. Prevent over to treatment. Is that people will be more attention to preventive health care, fewer go to the hospital to spend less medical expenses. Fewer and fewer opportunities for disease, quality of life are increasing. This is real life!
Beautiful life must have a healthy body
The pursuit and enjoyment of one’s life, there are only two; one is the pursuit of material, one is spiritual. Material is the most important to the health. It is often said: "human life is the most important." I would rather live less several years longer, but also to live a healthy life and a quality of life. Life must be rules; people who talk about the biological clock: for health, in order not to fall ill. We are conceited responsibility, to control their own. There is a good lifestyle.
Recuperate life, healthy life, but also is desired goal in life or for forever to a person. To achieve this goal, we have to continue to work. Stringent requirements for plans, make arrangements to be adjusted.
So we say that if we want to have a good life, than we must at first have a healthy body.
Recuperate life, healthy life, but also is desired goal in life or for forever to a person. To achieve this goal, we have to continue to work. Stringent requirements for plans, make arrangements to be adjusted.
So we say that if we want to have a good life, than we must at first have a healthy body.
Breakfast of winter affects the health
Advent of winter, the weather turns cold. The habit should be changed for those who used to drink milk and fruit juice from the refrigerator on breakfast. It is more beneficial to your health and warm breakfast. Half of white-collar workers ignored Breakfast
Nutrition Society conduct an investigation and the figures show that 50% of responders do not regularly eat little or do not eat breakfast, 35% of office workers began an empty stomach every day.
Nutrition experts say, breakfast provides energy and nutrients of the entire day for more than 30% of aggregate demand. It is apt to cause gastritis which long-term do not eat breakfast, duodenal ulcer, gallstones and other digestive diseases, but also to increase, the dinner food intake, resulting in the formation of fat accumulation and obesity, leading to atherosclerosis and trigger high blood pressure, coronary heart disease and so on.
Do not eat cold food in winter breakfast.In the four seasons, winter is the weakest season to person. If eat cold food in the morning, the body is not conducive to the generation of younger-gas. Only with a warm "inner environment" the blood will run properly and before the human body required for the unhindered flow of nutrients to various tissues and organs.
Many white-collar workers have the habit of eating cold food refrigerator in the morning. There is no feeling of discomfort at first, but over time will find that. Despite the nutritional intake of food is very rich, but also gives people a feeling of malnutrition, and frequent diarrhea, colds, etc.. In fact, this is harming the human body, caused by a series of knock-on effect after the stomach-gas.
Thus, in the cold winter, breakfast is best to eat hot food. In addition, a variety of acute and chronic diseases, especially acute and chronic gastrointestinal tract disease, even in other seasons, breakfast is also to eat hot food, to avoid harming stomach-gas, leading to exacerbations.
Nutrition Society conduct an investigation and the figures show that 50% of responders do not regularly eat little or do not eat breakfast, 35% of office workers began an empty stomach every day.
Nutrition experts say, breakfast provides energy and nutrients of the entire day for more than 30% of aggregate demand. It is apt to cause gastritis which long-term do not eat breakfast, duodenal ulcer, gallstones and other digestive diseases, but also to increase, the dinner food intake, resulting in the formation of fat accumulation and obesity, leading to atherosclerosis and trigger high blood pressure, coronary heart disease and so on.
Do not eat cold food in winter breakfast.In the four seasons, winter is the weakest season to person. If eat cold food in the morning, the body is not conducive to the generation of younger-gas. Only with a warm "inner environment" the blood will run properly and before the human body required for the unhindered flow of nutrients to various tissues and organs.
Many white-collar workers have the habit of eating cold food refrigerator in the morning. There is no feeling of discomfort at first, but over time will find that. Despite the nutritional intake of food is very rich, but also gives people a feeling of malnutrition, and frequent diarrhea, colds, etc.. In fact, this is harming the human body, caused by a series of knock-on effect after the stomach-gas.
Thus, in the cold winter, breakfast is best to eat hot food. In addition, a variety of acute and chronic diseases, especially acute and chronic gastrointestinal tract disease, even in other seasons, breakfast is also to eat hot food, to avoid harming stomach-gas, leading to exacerbations.
How to prevent cervical spondylosis
Cervical spondylosis is an acquired disease that will seriously affect our health. It should be prevention and caused enough attention from a young age.
If you have a long-term depressed feeling, failing to exposed, and the sentimental, then you are likely to suffer from nervous breakdown. The symptoms of neurasthenia will affect bones and joints and muscles. If maintain this status for a long time, then your neck and shoulders are likely to feel pain. Therefore, should keep the mood happy and positive.
In your daily lives you should pay attention to maintaining the head and neck posture maintain the correct pose. Do not look at the book with leaning pose and rise up your shoulder. When you operate a computer you should be in the front of the screen and maintain the integrity of the spine. Choose the right pillow when go to bed. The pillow is not too high or too low, generally 10 cm height is more appropriate. Do not lay reading books, watching television.
You should to minimize the time to sit as you can. Specially own automobiles, and a long ride, especially the office staff, need to pick out a certain time to exercise, with particular attention to strengthening the neck and shoulder muscle exercise, you can do some sports, such as the head and upper limbs in flexion, back extend and the rotation. It can alleviate the fatigue. It also enabled muscular, toughness increase is conducive to the stability of the cervical spine and strengthen neck and shoulder and neck to cope with the sudden change. Climbing mountain, swimming and so on, these movements is effective for cervical spondylosis.
It should pay attention to the combination of dynamic and static if you work and bow for a long-term. You work almost an hour and you should stand up and do exercise for a little time. You move limbs and neck, it can eliminating the fatigue of neck muscles and ligaments and prevent fatigue.
Usually to keep warm, do not use electric fans and air-conditioning direct blow, or sports car to protect the neck when you pay attention to avoid acute turning, braking or sudden turning neck.
Prevent alcohol abuse. Alcohol will affect the deposition of calcium in the bones to make people susceptible to osteoporosis, bone softening disease, accelerate the degenerative cervical spine.
Chinese medicine believe that walnuts, cornus, habitat, black sesame seeds and other pulp with kidney function, may be reasonable under the guidance of a doctor taking a small amount in order to play strong bones and muscles, kidney and joint degeneration delayed effect.
If you have a long-term depressed feeling, failing to exposed, and the sentimental, then you are likely to suffer from nervous breakdown. The symptoms of neurasthenia will affect bones and joints and muscles. If maintain this status for a long time, then your neck and shoulders are likely to feel pain. Therefore, should keep the mood happy and positive.
In your daily lives you should pay attention to maintaining the head and neck posture maintain the correct pose. Do not look at the book with leaning pose and rise up your shoulder. When you operate a computer you should be in the front of the screen and maintain the integrity of the spine. Choose the right pillow when go to bed. The pillow is not too high or too low, generally 10 cm height is more appropriate. Do not lay reading books, watching television.
You should to minimize the time to sit as you can. Specially own automobiles, and a long ride, especially the office staff, need to pick out a certain time to exercise, with particular attention to strengthening the neck and shoulder muscle exercise, you can do some sports, such as the head and upper limbs in flexion, back extend and the rotation. It can alleviate the fatigue. It also enabled muscular, toughness increase is conducive to the stability of the cervical spine and strengthen neck and shoulder and neck to cope with the sudden change. Climbing mountain, swimming and so on, these movements is effective for cervical spondylosis.
It should pay attention to the combination of dynamic and static if you work and bow for a long-term. You work almost an hour and you should stand up and do exercise for a little time. You move limbs and neck, it can eliminating the fatigue of neck muscles and ligaments and prevent fatigue.
Usually to keep warm, do not use electric fans and air-conditioning direct blow, or sports car to protect the neck when you pay attention to avoid acute turning, braking or sudden turning neck.
Prevent alcohol abuse. Alcohol will affect the deposition of calcium in the bones to make people susceptible to osteoporosis, bone softening disease, accelerate the degenerative cervical spine.
Chinese medicine believe that walnuts, cornus, habitat, black sesame seeds and other pulp with kidney function, may be reasonable under the guidance of a doctor taking a small amount in order to play strong bones and muscles, kidney and joint degeneration delayed effect.
Why does a person's life should do health care?
Health care is to make yourself a stronger body, have a good positive attitude towards your life, also in the future, to do business and realize your dreams.
Exercise and health care must be combined. Do not exercise, health care is useless. The role of health care process is as same as on the role of enzymes to accelerate the development and utilization of the body. At the same time the exercise is the development of the body. So it is should be done that to exercise usually, combined with health care. Then the body can be even better!
Good body does not equal to good health. You even need to adjust your psychological, so that yourself positive mental show good health state. We want to see you show us motivated and energetic state.
Exercise and health care must be combined. Do not exercise, health care is useless. The role of health care process is as same as on the role of enzymes to accelerate the development and utilization of the body. At the same time the exercise is the development of the body. So it is should be done that to exercise usually, combined with health care. Then the body can be even better!
Good body does not equal to good health. You even need to adjust your psychological, so that yourself positive mental show good health state. We want to see you show us motivated and energetic state.
How to relax by yourself
If you feel nervous, mental and physical fatigue, anxiety, you can use relaxation techniques for self-regulation. Self-relaxation techniques commonly used are:
(1) Deep breathing relaxation method: In a quiet environment, natural standing, shoulders droop naturally, two eyes close slight, and then do a slow deep breath. Inhale deeply and slowly exhale. This process takes a few minutes, and then you can achieve the purpose of relaxation.
(2) Imagine relaxation method: in a quiet environment, comfortable sitting on the sofa, close eyes, relax body, imagine the sight of some beautiful and happy experience. For example, to imagine yourselves in the sea, lying in the soft sand, feeling the warm sun, listening to the waves lapping of the sound. The sea breeze gently blowing, then quietly leave the body feeling as if suspended in the blue and tranquil sea, the body feels warm and heavy ... .... You try to feel the calm and quiet, imagine your body and mind are revitalized. After 5 ~ 10 min later, and slowly opened his eyes, and stretch the body.
(3) Muscle relaxation method: This is a self-training method done by progressing alternating to shrinking and relaxing your skeletal muscle groups, careful experience the personal muscle tightness, and ultimately achieving ease personal tension and anxiety. When you are relaxing, choose a quiet environment, loosen the straitjacket of all things, easy to sit a single sofa, arms and hands flat on the sofa arm, the legs protrusion naturally, head and upper body near the sofa gently. Entire relaxation training is in accordance with the principle of from down to up: toe muscle relaxation - to relax the calf muscles - the buttocks muscles relaxation - abdominal muscle relaxation - to relax the neck muscles - the head to relax the muscles. Essentials of relaxation action is: at first make the parts of muscle tension, to maintain tension 10 s, and then slowly relax and pay attention to the feeling of relaxation when you experience, such as fever, heavy and so on. Relaxation is accompanied by imagination. For example, imagine the warm current flows slowly from the top of the head body. Each relaxation time is about 20 min or so. Perseverance can effectively alleviate anxiety, stress and other emotions. Relax before going to help to improve sleep quality, promote relaxation effect.
(1) Deep breathing relaxation method: In a quiet environment, natural standing, shoulders droop naturally, two eyes close slight, and then do a slow deep breath. Inhale deeply and slowly exhale. This process takes a few minutes, and then you can achieve the purpose of relaxation.
(2) Imagine relaxation method: in a quiet environment, comfortable sitting on the sofa, close eyes, relax body, imagine the sight of some beautiful and happy experience. For example, to imagine yourselves in the sea, lying in the soft sand, feeling the warm sun, listening to the waves lapping of the sound. The sea breeze gently blowing, then quietly leave the body feeling as if suspended in the blue and tranquil sea, the body feels warm and heavy ... .... You try to feel the calm and quiet, imagine your body and mind are revitalized. After 5 ~ 10 min later, and slowly opened his eyes, and stretch the body.
(3) Muscle relaxation method: This is a self-training method done by progressing alternating to shrinking and relaxing your skeletal muscle groups, careful experience the personal muscle tightness, and ultimately achieving ease personal tension and anxiety. When you are relaxing, choose a quiet environment, loosen the straitjacket of all things, easy to sit a single sofa, arms and hands flat on the sofa arm, the legs protrusion naturally, head and upper body near the sofa gently. Entire relaxation training is in accordance with the principle of from down to up: toe muscle relaxation - to relax the calf muscles - the buttocks muscles relaxation - abdominal muscle relaxation - to relax the neck muscles - the head to relax the muscles. Essentials of relaxation action is: at first make the parts of muscle tension, to maintain tension 10 s, and then slowly relax and pay attention to the feeling of relaxation when you experience, such as fever, heavy and so on. Relaxation is accompanied by imagination. For example, imagine the warm current flows slowly from the top of the head body. Each relaxation time is about 20 min or so. Perseverance can effectively alleviate anxiety, stress and other emotions. Relax before going to help to improve sleep quality, promote relaxation effect.
Psychological Consultation
If the negative emotions through self-regulation methods can not be eliminated, but also seriously affected the normal life, study and work, then you should consider seeking professional help, accept their counseling. Psychological Consultation is an effective way which can to help people out of a wide range of psychological problems (including emotional distress).
Psychological Consultation refers that a trained counselor is in accordance with relevant psychological and scientific theories, according to the psychological problems of the visitors, using certain methods, techniques, to help visitors to maintain, enhance physical and mental health, and promote their personal development and potential of the development process. Counseling is different from ordinary conversation or chat, not a simple sympathy, comfort, advise and criticism, nor to help the visitors to solve specific problems, but to train visitors to have the ability of independent decision-making, skills of correct solving problem, promote the growth of visitors and development. So, self-reliance is the ultimate goal of psychological counseling. Through consultation, not only to reach the purpose to remove the negative emotions of the visitors, more important thing is that visitors have access to psychological growth, which is difficult to achieve through the self-regulation.
In counseling, the counselor will strictly follow the principle of confidentiality; visitors can enjoy talking and venting their bad feelings, to receive counselor’s genuine concern and help.
Psychological Consultation has its scope of application. In general, they are not suitable for psychological counseling which the patient of main cause is biological factors, such as schizophrenia, affective psychosis patients, and brain organic mental disorders. Some personality disorders, such as antisocial, paranoid type, split type and so on; psychological counseling is also very difficult for them. If visitors have a general emotional disorder and want to change the idea, it often can get effective help from psychological counseling.
Psychological Consultation includes interview advice, telephone consultation, letters consultation and other forms. Psychological Consultation is a process, which can not be effective through once. General psychological distress problems need 2 or 3 times every 1 to 2 weeks for a second consultation. The consultation time is about 30 ~ 50 min for each Consultation. The consultation time is not same in according with all kinds of mental illness and psychological barriers. Maybe the time is short, maybe the time need 1~ 2 years.
When you confronted with psychological distress, you should take positive and effective way to face, do a person who is good at resolving the pain, eliminating health worries and happy people. It is a responsible performance no doubt to himself, family and socially.
Psychological Consultation refers that a trained counselor is in accordance with relevant psychological and scientific theories, according to the psychological problems of the visitors, using certain methods, techniques, to help visitors to maintain, enhance physical and mental health, and promote their personal development and potential of the development process. Counseling is different from ordinary conversation or chat, not a simple sympathy, comfort, advise and criticism, nor to help the visitors to solve specific problems, but to train visitors to have the ability of independent decision-making, skills of correct solving problem, promote the growth of visitors and development. So, self-reliance is the ultimate goal of psychological counseling. Through consultation, not only to reach the purpose to remove the negative emotions of the visitors, more important thing is that visitors have access to psychological growth, which is difficult to achieve through the self-regulation.
In counseling, the counselor will strictly follow the principle of confidentiality; visitors can enjoy talking and venting their bad feelings, to receive counselor’s genuine concern and help.
Psychological Consultation has its scope of application. In general, they are not suitable for psychological counseling which the patient of main cause is biological factors, such as schizophrenia, affective psychosis patients, and brain organic mental disorders. Some personality disorders, such as antisocial, paranoid type, split type and so on; psychological counseling is also very difficult for them. If visitors have a general emotional disorder and want to change the idea, it often can get effective help from psychological counseling.
Psychological Consultation includes interview advice, telephone consultation, letters consultation and other forms. Psychological Consultation is a process, which can not be effective through once. General psychological distress problems need 2 or 3 times every 1 to 2 weeks for a second consultation. The consultation time is about 30 ~ 50 min for each Consultation. The consultation time is not same in according with all kinds of mental illness and psychological barriers. Maybe the time is short, maybe the time need 1~ 2 years.
When you confronted with psychological distress, you should take positive and effective way to face, do a person who is good at resolving the pain, eliminating health worries and happy people. It is a responsible performance no doubt to himself, family and socially.
Some Health Care Ways
When you wash your face every morning, you remember the way that the nasal cavity sucks cold water to wash gently. It has two functions: not only stimulated the nasal cavity and also cleaned the nasal cavity. Your reward: a daily nasal cavity wash after this, it will gradually accustom to low temperatures. If there is cold air into the nasal cavity, it will not be easily to have a cold.
In the washing room, you looked up to see where hang a pleasant landscape, Before brushing every day you can imagine yourself in that picture Perhaps you are standing on the clouds shrouded the mountain top and looking straight down, maybe you are sitting in a trendy outdoor cafes for coffee. Think to yourselves for a few minutes. Your return: Hormone levels of the body stress will drop suddenly a lot.
A sentence which is from the famous sentences is thought in your mind, that it can create a positive and strong response. Before starting work every day, the sentence is play backed for 5 minutes in your minds. Your reward: this will make you a more positive frame of mind in order to better passion into your work.
When traffic jams, do not complain the poor traffic conditions. Come on, breathe to relax: Concentrated your idea to the public region(in the lower abdomen position), do 4:7:8 breathing—first breathe out, and then breathe in with noise for 4s. Maintain the gas in your noise for 7s, breath out with mouth for 8s. Your reward: If you insist on do this kind of breathing exercise during your leisure time, you will find that your impetuous mood become quiet. If you have insomnia, then the symptoms of insomnia may be improved.
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. You can make the shrinking action focused on the urethra; continuous repeated the actions of contraction. Do not worry, your move will not be was detected. Your reward: the pelvis is better, and it is more able to prevent age-related urinary incontinence.
I would rather climb the stairs than squeeze in the narrow and suffocating elevator. Big return: You will consume six calories for very 1 minute of climbing stairs. Even if you live in the four floor of a building, at least you will consumed 120 calories in a week, one year is total 5,520 calories, equivalent to less your fat of 1 kg.
In the washing room, you looked up to see where hang a pleasant landscape, Before brushing every day you can imagine yourself in that picture Perhaps you are standing on the clouds shrouded the mountain top and looking straight down, maybe you are sitting in a trendy outdoor cafes for coffee. Think to yourselves for a few minutes. Your return: Hormone levels of the body stress will drop suddenly a lot.
A sentence which is from the famous sentences is thought in your mind, that it can create a positive and strong response. Before starting work every day, the sentence is play backed for 5 minutes in your minds. Your reward: this will make you a more positive frame of mind in order to better passion into your work.
When traffic jams, do not complain the poor traffic conditions. Come on, breathe to relax: Concentrated your idea to the public region(in the lower abdomen position), do 4:7:8 breathing—first breathe out, and then breathe in with noise for 4s. Maintain the gas in your noise for 7s, breath out with mouth for 8s. Your reward: If you insist on do this kind of breathing exercise during your leisure time, you will find that your impetuous mood become quiet. If you have insomnia, then the symptoms of insomnia may be improved.
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. You can make the shrinking action focused on the urethra; continuous repeated the actions of contraction. Do not worry, your move will not be was detected. Your reward: the pelvis is better, and it is more able to prevent age-related urinary incontinence.
I would rather climb the stairs than squeeze in the narrow and suffocating elevator. Big return: You will consume six calories for very 1 minute of climbing stairs. Even if you live in the four floor of a building, at least you will consumed 120 calories in a week, one year is total 5,520 calories, equivalent to less your fat of 1 kg.
Sunday, December 27, 2009
Personality and health
When our mental is disorders, the specific organ will be abnormal and leading to a disease. If you want to recover, additional treatment was prescribed, you should readjust their frame of mind. In this sense, the health in our own hands. Our health is in the external environment, and lifestyle is related, but few people know that the character is also a factor lead to causes the disease, the character can affect the human brain and all the things which is dissatisfaction, wrong, furious, self-abuse, in fault. These negative emotions will bring us to the bed cases. To avoid these, you should immediately terminate the pain and anxiety of those things. The body's every organ has its specific functions, and our consciousness and the psychological existence of a strict specific contact.
The meaning of modern health
Modern health is not just the traditional meaning of the body without the sick. According to explain of the "World Health Organization" that the health is not only refers to the absence of disease or infirmity of a person's behavior, but refers to a person’s good condition in physical, psychologically and social state. It is the modern health on health, a more comprehensive science concept. The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability of three dimensions, which ultimately depend on the social adaptation of the quality of physical and psychological condition. Mental health is the spiritual pillar of good health, physical health, is the material basis of mental health. A good emotional state can make physiological function in the best condition; otherwise it will reduce or destroy certain functions to cause disease. Changes in physical condition may bring a corresponding psychological problems, physical defects, diseases, especially chronic illness, often make a people in troubles, irritability, anxiety, depression and other negative emotions, leading to a variety of abnormal mental state. As a physical and mental unity of the human, physical and psychological two aspects are closely interdependent.
Chinese medicine's description of the health
Chinese medicine believes that a person's healthy weather good choosing by the organ and the channels which is main and collateral. But the organ weather is good depend on the spleen and stomach..
Chinese medicine emphasizes that prevention of disease and health care, the stress is the psychological debugging. It is very competitive in contemporary society, emphasis on proper attention to the psychological debugging is necessary; maintain a healthy body and mind. Chinese medicine with natural relevant, responsive ideas of heaven and earth, therefore the emphasis is to follow the rule.
Chinese medicine emphasizes that prevention of disease and health care, the stress is the psychological debugging. It is very competitive in contemporary society, emphasis on proper attention to the psychological debugging is necessary; maintain a healthy body and mind. Chinese medicine with natural relevant, responsive ideas of heaven and earth, therefore the emphasis is to follow the rule.
World Health Organization (WHO) make a formal definition to health:
(1) good energy, can deal with daily life and work;
(2) doing anythings optimistic, positive attitude, willing to undertake the task;
(3) good rest, sleep well;
(4) strong adaptability to adapt to environmental changed;
(5) have a certain resistance to common cold and infectious diseases;
(6) standard weight, the proportion of various parts of the body is coordination;
(7) bright eyes, quick in response and the eyelids have no inflammation;
(8) Tooth Whitening, no defect, no pain, gingival is normal, no cavities;
(9) hair is bright and clean, no dandruff;
(10) skin is shiny and flexible, easyly walking, has dynamic.
Health is not only to the absence of disease or illness, but also a physical, mental and social complete in a good condition. It is means that healthy people have a strong physical and mental state of optimism, and can live with the social and natural environment, maintain a harmonious relationship.
(2) doing anythings optimistic, positive attitude, willing to undertake the task;
(3) good rest, sleep well;
(4) strong adaptability to adapt to environmental changed;
(5) have a certain resistance to common cold and infectious diseases;
(6) standard weight, the proportion of various parts of the body is coordination;
(7) bright eyes, quick in response and the eyelids have no inflammation;
(8) Tooth Whitening, no defect, no pain, gingival is normal, no cavities;
(9) hair is bright and clean, no dandruff;
(10) skin is shiny and flexible, easyly walking, has dynamic.
Health is not only to the absence of disease or illness, but also a physical, mental and social complete in a good condition. It is means that healthy people have a strong physical and mental state of optimism, and can live with the social and natural environment, maintain a harmonious relationship.
What is Health?
Health which refers to a person is in a good condition include physical, mental and social aspects. Traditional health concept is "No disease should be health", the modern health concept is the overall health, The World Health Organization say:"Health is not only the physical absence of disease, but also have mental health, social adaptation a good and moral." Therefore, modern people's health should be including: physical health, mental health, spirite health, social health, intelligence health, moral health, environmental health. Health is a basic human right, is one of the most precious treasure to people; health is the basis of the quality of life; health is an important aspect of human self-awareness; health is the best condition for life, health has a rich abstruse meaning.
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