If the negative emotions through self-regulation methods can not be eliminated, but also seriously affected the normal life, study and work, then you should consider seeking professional help, accept their counseling. Psychological Consultation is an effective way which can to help people out of a wide range of psychological problems (including emotional distress).
Psychological Consultation refers that a trained counselor is in accordance with relevant psychological and scientific theories, according to the psychological problems of the visitors, using certain methods, techniques, to help visitors to maintain, enhance physical and mental health, and promote their personal development and potential of the development process. Counseling is different from ordinary conversation or chat, not a simple sympathy, comfort, advise and criticism, nor to help the visitors to solve specific problems, but to train visitors to have the ability of independent decision-making, skills of correct solving problem, promote the growth of visitors and development. So, self-reliance is the ultimate goal of psychological counseling. Through consultation, not only to reach the purpose to remove the negative emotions of the visitors, more important thing is that visitors have access to psychological growth, which is difficult to achieve through the self-regulation.
In counseling, the counselor will strictly follow the principle of confidentiality; visitors can enjoy talking and venting their bad feelings, to receive counselor’s genuine concern and help.
Psychological Consultation has its scope of application. In general, they are not suitable for psychological counseling which the patient of main cause is biological factors, such as schizophrenia, affective psychosis patients, and brain organic mental disorders. Some personality disorders, such as antisocial, paranoid type, split type and so on; psychological counseling is also very difficult for them. If visitors have a general emotional disorder and want to change the idea, it often can get effective help from psychological counseling.
Psychological Consultation includes interview advice, telephone consultation, letters consultation and other forms. Psychological Consultation is a process, which can not be effective through once. General psychological distress problems need 2 or 3 times every 1 to 2 weeks for a second consultation. The consultation time is about 30 ~ 50 min for each Consultation. The consultation time is not same in according with all kinds of mental illness and psychological barriers. Maybe the time is short, maybe the time need 1~ 2 years.
When you confronted with psychological distress, you should take positive and effective way to face, do a person who is good at resolving the pain, eliminating health worries and happy people. It is a responsible performance no doubt to himself, family and socially.
Monday, December 28, 2009
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