Cold water bath for home health care

When the cold-water affect the skin, the blood vessels skin sharp contraction, and blood flow to internal organs or deep tissue, internal organs can increase metabolism, brisk gastrointestinal function, accelerate peristalsis of tharm, and lead to enhancing of the entire digestive system and improving of digestion and absorption capacity. it make human have exuberant appetite. In the stimulation of cold water, the brain would immediately excited, to mobilize all organizations to strengthen their activities against the cold, whole body vascular relaxation exercise is to rely on the central nervous system of regulation. Uphold for a long cold bath exercise, can enhance the function of central nervous system, slow aging and death of brain cells. At the same time cold bath exercise have a good preventive effect to neurasthenia, headache, insomnia, and others.