How to prevent cervical spondylosis

Cervical spondylosis is an acquired disease that will seriously affect our health. It should be prevention and caused enough attention from a young age.

If you have a long-term depressed feeling, failing to exposed, and the sentimental, then you are likely to suffer from nervous breakdown. The symptoms of neurasthenia will affect bones and joints and muscles. If maintain this status for a long time, then your neck and shoulders are likely to feel pain. Therefore, should keep the mood happy and positive.

In your daily lives you should pay attention to maintaining the head and neck posture maintain the correct pose. Do not look at the book with leaning pose and rise up your shoulder. When you operate a computer you should be in the front of the screen and maintain the integrity of the spine. Choose the right pillow when go to bed. The pillow is not too high or too low, generally 10 cm height is more appropriate. Do not lay reading books, watching television.

You should to minimize the time to sit as you can. Specially own automobiles, and a long ride, especially the office staff, need to pick out a certain time to exercise, with particular attention to strengthening the neck and shoulder muscle exercise, you can do some sports, such as the head and upper limbs in flexion, back extend and the rotation. It can alleviate the fatigue. It also enabled muscular, toughness increase is conducive to the stability of the cervical spine and strengthen neck and shoulder and neck to cope with the sudden change. Climbing mountain, swimming and so on, these movements is effective for cervical spondylosis.

It should pay attention to the combination of dynamic and static if you work and bow for a long-term. You work almost an hour and you should stand up and do exercise for a little time. You move limbs and neck, it can eliminating the fatigue of neck muscles and ligaments and prevent fatigue.

Usually to keep warm, do not use electric fans and air-conditioning direct blow, or sports car to protect the neck when you pay attention to avoid acute turning, braking or sudden turning neck.

Prevent alcohol abuse. Alcohol will affect the deposition of calcium in the bones to make people susceptible to osteoporosis, bone softening disease, accelerate the degenerative cervical spine.

Chinese medicine believe that walnuts, cornus, habitat, black sesame seeds and other pulp with kidney function, may be reasonable under the guidance of a doctor taking a small amount in order to play strong bones and muscles, kidney and joint degeneration delayed effect.