Some Health Care Ways

When you wash your face every morning, you remember the way that the nasal cavity sucks cold water to wash gently. It has two functions: not only stimulated the nasal cavity and also cleaned the nasal cavity. Your reward: a daily nasal cavity wash after this, it will gradually accustom to low temperatures. If there is cold air into the nasal cavity, it will not be easily to have a cold.

In the washing room, you looked up to see where hang a pleasant landscape, Before brushing every day you can imagine yourself in that picture Perhaps you are standing on the clouds shrouded the mountain top and looking straight down, maybe you are sitting in a trendy outdoor cafes for coffee. Think to yourselves for a few minutes. Your return: Hormone levels of the body stress will drop suddenly a lot.

A sentence which is from the famous sentences is thought in your mind, that it can create a positive and strong response. Before starting work every day, the sentence is play backed for 5 minutes in your minds. Your reward: this will make you a more positive frame of mind in order to better passion into your work.

When traffic jams, do not complain the poor traffic conditions. Come on, breathe to relax: Concentrated your idea to the public region(in the lower abdomen position), do 4:7:8 breathing—first breathe out, and then breathe in with noise for 4s. Maintain the gas in your noise for 7s, breath out with mouth for 8s. Your reward: If you insist on do this kind of breathing exercise during your leisure time, you will find that your impetuous mood become quiet. If you have insomnia, then the symptoms of insomnia may be improved.

If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. You can make the shrinking action focused on the urethra; continuous repeated the actions of contraction. Do not worry, your move will not be was detected. Your reward: the pelvis is better, and it is more able to prevent age-related urinary incontinence.

I would rather climb the stairs than squeeze in the narrow and suffocating elevator. Big return: You will consume six calories for very 1 minute of climbing stairs. Even if you live in the four floor of a building, at least you will consumed 120 calories in a week, one year is total 5,520 calories, equivalent to less your fat of 1 kg.