The diabetic drinks water a fruit how choose?

Lately statistics according to the research center of some diabetes, currently, the our country suffers from the diabetic number as about 100,000,000 people, and still has continuously buoyant trend.This means more and more shadows that the persons start refusing to contain sugar food and also mean there being no fruit on more and more person's dining tables.So, these people's life whether from now on can lead in the motto of "hate, hate and hate again" under go to?The fruit implies a lot of other advantages.For example, it contains of the vitamin, trace element is a lot of, the human bodies for these thingses are all beneficial.If we all don't eat to the fruit, that isn't suitable.Expert tells us, the sugar contains a lot of kinds, be easily absorbed by the human body of, be like malt sugar, and cane sugar...etc..

They there is a kind of digest Mao that can soon resolve them in the human body after getting into a human body, so, they can be directly absorbed by the human body, the blood sugar also soon immediately went up.Still have a kind of not easy drive the human body absorb of sugar, be like fructose etc., they are single sugar.Because the structure is different and be this fructose to after getting into the human body have no which Mao can chase its decomposition.So, it isn't easy for it to be absorbed by the human body, the blood sugar can't went up so and quickly, either.All of sugar big parts contained are fructoses in the fruit, I ain't easy to be absorbed by the human body, and this says undoubtedly being a good matter for the diabetic.

On the food blood sugar born index number and the human body healthy seminar sponsored by Chinese nourishment academic association recently, expert explains and sees with the concept of the blood sugar born index number, many values of fruits aren't very high, isn't the fruit later blood sugar of drinking water of our imagination and then will rise very highly.We should break with original traditional idea.The big rice wanted to eat every day with us to say, its blood sugar born index number is 88, but the blood sugar born index number of apple only have 36.

Computes according to the expert, the diabetic has the sugar that 25 grams of rices absorbs to equal to eat the sugar that 200 grams of fruits absorbs.But different fruit, its blood sugar born index number is also different and have higherly and have a little bit lowly.
The blood sugar born index number ranking of fruit

3 kinds of fruits of first in line have:Pomelo, the blood sugar born index number is 25;Fresh peach, the blood sugar born index number is 28;Living banana, the blood sugar born index number is 30.

3 kinds of fruits that occupies the second have:Apple, the blood sugar born index number is 36;Pear, the blood sugar born index number is 36;Orange, the blood sugar born index number is 43;
The row has in 3 kinds of fruits of the third:Familiar banana, the blood sugar born index number is 52;Rhesus macaque peach, the blood sugar born index number is 52;Watermelon, the blood sugar born index number is 72.

Finally, expert also tells us and gets diabetes, the hating of adequacy isn't necessary, but does eat anything ability not real solution problem.As long as you can keep good mindset and appropriate athletics to toughen, so, under the premise of science meal, the diabetic can also eat some fruits appropriately.
Carefully hormone fruit

Some anti- season fruits that sell on the market now, not only the external appearance is more and more beautiful, the head is more and more big, even the color and luster is also more and more fresh gorgeous, edible, its tastes all not equal to in response to the fruit in quarter delicious, so, is this actually the reason why?

From currently the fruit on the market to see, the anti- season fruit having grows to have a little abnormal.For example, the shape comparison of the normal strawberry the circle is whole, can the big Peng produces of strawberry, on the other hand because of the temperature factor, on the other hand may because used some strawberries that hormones grow out peace of Be getting more different.We should notice, fruit after implying a lot of plant hormones, have bane to our body.
Anti- season none of fruit is that the nature is mature.One part anxious fruit agriculture, for making the fruit become available in the market in advance, before the fruit didn't°yet be mature, beat the Peng big for them and urge a familiar and increase a red, make the fruit looked to be like thoroughly cooked similar, although the external appearance changed,the fruit still has no maturity.We how identify a hormone surfeit fruit?

One of the methods, eye view:In the anti- season fruit, if some the head is too big, the color is fresh gorgeous abnormality, probably is too much used hormone.For example, the banana looks very yellow, but return the son green;The west pulp of melon is red, the seed is still white.These fruits were very likely to be to use hormone before having no maturity.If while purchasing, you discover above this kind of phenomenon, had better don't buy.

Two of the methodses touch:Some fruits are mature to touch is soft behind, be like mango, and banana...etc., for this kind of fruit, if the surface looks to seem have been mature, but on touching still very hard, also probably is too much use hormone.
Three of the methods, article taste:Before buying a fruit, should taste first, then take out money.Thin and tasteless, should be not sweetly sweet, this kind of fruit also probably is too much used hormone.

Does that fruit for buying have the problem how to do?

After canning clean, put to soak to eat again after 20 minutes at Shui-li, because some hormones are being dissolved to is aqueous, steep clean again eat bane will be smaller.Can also put to eat again after for several days certainly, endangering sex will be also a little smaller.