Seven recruit to fix tall blood sugar for you

When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.

(1)Next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if the blood sugar value that you measure before having a meal is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices and drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.

Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.

(2)Increase movable quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.

(3)The adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.

This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.

(4)Relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.

(5)Actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.

(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.

(7)Increase non- sugar liquid absorb dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.