People with diabetes how to pick the fruit?

Diabetes Research Center, according to a latest statistics, China's diabetes of about 100 million people, and there are rising trend. This means that more and more people began to refuse to sugary foods, but also means that more people do not have a fruit table shadow. Well, these people's lives is not from this only in the "diet, diet, then diet," the motto of too go out? Fruit itself contains a number of other advantages. For example, it contains vitamins, trace many of these things are good for the body. If we do not eat fruits Yi Gai, then it is not appropriate. Experts tell us that there are a variety of sugars, there is easily absorbed into the body, such as maltose, sucrose and so on.

They enter the human body, because of the human body have a quickly decomposing their digestive enzymes, so that they can be absorbed by the body, blood glucose also increased by quickly followed. There is also a not easily absorbed sugars, such as fructose, which is a simple sugar. As the structure is different, when such fructose entered the body, which enzyme can not break it. Therefore, it is not easily absorbed by the body, blood sugar, will not rise so fast. Sugar contained in fruit are mostly fructose, is not easily absorbed by the body, it is undoubtedly for diabetes is a good thing.

Recently organized by the Chinese Nutrition Society glycemic index of food and human health seminar, experts explained, using the concept of glycemic index of view, the value of many fruits is not very high, not what we imagine after the blood sugar to fruit will rise very high. We should break the old tradition. With our large eat rice every day, it's glycemic index of 88, while Apple's glycemic index is only 36.

According to expert calculations, diabetes, eating the food intake of 25 kilogram-eating 200 grams of sugar equal to the intake of fruit and sugar. But different fruit, its glycemic index is not the same, and some high, some on the low number.

Fruit glycemic index list

Ranked first in the three kinds of fruit are: Citron, glycemic index of 25; peaches on the glycemic index of 28; Health and bananas on the glycemic index of 30.

Ranked second in the three kinds of fruits are: apples, glycemic index of 36; pear on the glycemic index of 36; citrus on the glycemic index of 43;

In third place of the three kinds of fruit are: cooked banana glycemic index of 52; kiwi on the glycemic index of 52; watermelon glycemic index of 72.

Finally, the experts tell us, have diabetes, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you can keep a good attitude and appropriate physical exercise, then the premise of science diet, diabetics can eat fruit properly.

Fruit carefully hormone

Now on the market for a number of in-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it is not like the taste of delicious seasonal fruits, then, is this What is the reason for this?

Fruit from the market point of view, some in-season fruits and grow a little deformed. For example, compare the normal spherical shape of strawberries, greenhouse production of strawberries can be one hand, factors as temperature, on the other hand may have used a number of hormones, long out of the strawberries on and usually not the same. We should note that fruit contains a lot of plant hormones after our body is hazardous.

Of-season fruits are not natural and mature. Part of the hasty fruit, fruit ahead of time to make public, just before the fruit is not mature, gave them a swelling agent, ripening agents and growth of red agents, so that looks like a ripe fruit, like the appearance may have changed, However, no mature fruit. How do we identify hormone excess fruit?

One way to size up the situation: in-season fruits, if any, were too bulky, colorful exception, there may be excessive use of the hormone. For example, the banana looks yellow, but the children were still young; West flesh is red, or white seeds. It is possible that these fruits do not mature before the use of hormones. If you buy, we found the above phenomenon, the best buy on the other.

The second method, the hand touch: Some of the touch is soft ripe fruit, like mango, banana, etc., for such fruits, if the surface appear to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruits before you try another s money. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

Problem that how to buy the fruit to do?

Can be cleaned, placed in warm water soak for 20 minutes before eating, because some of the hormone is soluble in water, the bubble will be clean, then eat less harmful. Of course, you can also eat up a few days later, dangers also smaller.