How should the breakfast of sugar friend eat?

The breakfast time of sweet, a few the bread of fresh delicacy can always let person of the appetites are eager for action.Eat a thick food bread is the still thin food bread well good?To numerous diabetics, can not only is have a change in diet so in brief.Actually, the value of the thick food wants to be farer high than a thin food.Do you want to know reason?Listen to the expert's viewpoint together.

Choose the blood sugar index number low thick food bread

Tips:The blood sugar index number is a kind of effective index sign that measures carbohydrate to respond to the blood sugar.If ate the food of blood sugar index number Gao, the blood sugar density would significantly go up, this is very disadvantageous to diabetic.

The blood sugar index number of part corn:

Thick foodThin food

Thick barley 36 white rices 81

Cao noodles 53 wheat face powder 99

Buckwheat 68 Pengs turn wheat 105

Oaten Pei 78 Pengs turn a rice 123

We pass contrast to discover:The blood sugar index number of bulky wheat, Cao noodles these thick foods is more obviously low than white rice etc. thin food.This because, the thick food implies an abundant meal fiber, can help the range that we lower to have a meal blood sugar to go up behind.The diabetic appears constipation very easily, while the meal fiber can effectively help the bowel to wriggle, therefore can improve constipation, quickly eject the poisonous material in the body.In the meantime, eating the thick food will ease a hungry felling, can't make oneself open the belly milli- immoderation ground to eat so.Still enrich to contain magnesium, chrome in the thick foods, such as Brown rice and Fu bran...etc. the trace element like this can make the insulin betterly produced result, the defer diabetes makes progresses and complications of occurrence.See?The thick food contains so many advantage, you need not for not know how to choose a breakfast bread but become sad.
In addition to thick food, do bean(like red bean, green lentil, and Yun bean...etc.) to also enrich to contain meal fiber, mineral quality and B clan vitamin.The content of carbohydrate is very high in the meantime and have 55%~60% around, the content of the protein is about 20%~25%.The dry bean can also add common corn to lack of depend on an ammonia sour, is a type of nourishment to be worth of better food.

The breakfast recipe recommends

Introduced the advantage of thick food, we recommended a few recipes that included a thick food bread in the breakfast again, hope the diabetic finds out to suit oneself's taste from it of match:
Everyday total calories:6,694,400 burnt.The calories of breakfast:1,673,600 burnt or so.

Match a:Salty oaten bread is 2 slices(50 gram), fresh milk is one bag(250 gram), the egg is 1(take hull 60 gram), and the salty vegetables is few.

Match two:The buckwheat bread is 2 slices(50 gram) of, the salted duck egg is 1, a bowl of bean milk.

Match three:Fresh milk is one bag, miscellaneous match noodles nest the head is 1(50 gram) and cook a sausage a (familiar weigh 20 grams), the sauce vegetables is few.

Match four:The good Cha gruel is a bowl(50 gram) of, the shredded meat is few(15 gram), the corn bread is 1 slice(25 gram) and mix to loosen flower egg 1.

Match five:The bean milk is a bowl(300 milliliter) of, the tea egg is a , and the Ke wheat bread is 2 slices(50 gram).

Specially remind

1, any foods should just the right amount absorb.Although the thick food has many advantages,absorb excessive will increase a wriggling of bowel way and produce tolerance, and influence human body's absorption for protein, vitamin and trace element.

2, same food, if the method for eating is different will also influence nourishment value.Some people like the breakfast empty stomach to drink milk, will make the high-quality egg white in milk regarded as carbohydrate depletion to drop like this, very uneconomical.The correct method should eat some breads first before drinking milk etc. the staple food"mat mat bottom", can well develop its nourishment to be worth of so.