Sugar friend wants to guard to be good autumn winter this pass

Person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.Air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.
Turning an eye is deep for autumn, the variety of air temperature makes person Cu cannot compare with to defend.The autumnal winds suddenly rises, the difference in temperature is big sooner or later, person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.First air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.Furthermore, sky cool posterities appetite increment, and the autumn melons and fruits is abundant, such as the inattention control take a meal of total amount and category, will cause blood sugar's going up.
How to actively control blood sugar?That will depend control food, strengthen to toughen and reasonable use a medicine.
The food control can not be little
The diabetic is early from the diagnosis and then is emphasized controling food.Eat much and eat really little will produce the influence on blood sugar.Many will make the blood sugar gone up, cause a condition to relapse or aggravate;Without meeting on the contrary make machine body weaker because of absorbing energy, malnutrition, even cause low blood sugar.Therefore, the diabetic should draw up a food project of reasonable under the doctor's instruction according to the own condition, weight, and strict takes a meal according to the project, in addition to eradicating completely the food of high sugar, the food key to diabetic lies in controling total calories to absorb.For example staple food, having plain wheat roll and rices all can, as long as absorb the total calories matches the standard that the doctor draws up all right.Those calories pimping vegetable, just the right amount take a meal such as the cucumber, and tomato...etc. since the calories that can increase satisfied stomach feeling and can't make to absorb suddenly goes up.
The autumn is a very dry season, "autumn dry disease" will also usually strike.Diabetic's reaction toward"autumn dry disease" usually more obvious, therefore the autumn diabetic wants to drink humidity in time, while drinking water more, but drinking to notice to be a little amount for many times.
The Aerobic is often concomitant
Appropriate athletics movable essential to have, can the in aid of sufferer control a weight and be good for a diabetic treatment.The diabetic should as far as possible choose the Aerobic that smoothes a type, and notice in fixed time metered, follow the sequence and advance gradually.Had better choose in brief, convenience, benefit in long term persistence of item, such as stroll, do to hold, jog, Taichi etc..Also want to vary from person to person in exercising strength.Every time 30 minuteses everyday should insist exercising once, ~60 minutes.Had better at after meal an hour~start exercising for 2 hours, particularly breakfast after is sport of the best time, because of being the tallest time of blood sugar level in a day at this time .But morning exercise the front must take a meal and otherwise easily low blood sugar happen.The sufferer should as far as possible avoid long-term greatly exercise to measure, avoid in great quantities perspiring, sincerely defend to catch a cold.
Not to delay with the medicine in time
Many clinical research proofs pass to adopt a series of reinforced of life style intervention the therapy can lower before being placed in diabetes the crowd expecting to make progress for diabetes of several lead.Long-term food control and athletics' toughenning can availably control a condition.But expert points out in the meantime, people can hardly aware of self to insist this kind of pain and sufferings unbearable of living control, for the hard brush-off of delicacies, with all make"use a life style treatment diabetes" become a hard target for attaining of one to the slack of sport.