The diabetic wants to pay attention to a feet department to maintain

The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.

The foot of diabetes means diabetic whole body all of the artery, especially the legs artery appear blood to bolt, formation blood vessel narrow, then make the foot department provided blood not enough, cause a foot department because of the nerve pathological changes of diabetes felling imperfection and the feet department of the harm pathological changes, the history of the disease more familiar than diabetes long, the blood sugar controls not good middle age over a long period of time.The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.Once the skin of foot department hurts, the wound is hard to heal and be infected to quickly expand, can cause maturation skin infection even ostemyelitis, the serious will threaten life.So, the importance that the diabetic foot department maintains.China medical science will Peking divides meeting the diabetes learns vice- chairman of committee, Liberation Arm 304 hospitals secrete a section, director's professor Ma Xue Yi introduces, whether diabetic must be the foot sufferer of diabetes, in addition to arrive the hospital carry on check, can carry on a self-examination.

The self-examination"four-part song"

1, becomes a sophisticated form with the cotton Nian, lightly once rowed instep and feet bottom skin, see whether oneself can feel, if didn't feel to then mean a light touch to disappear or decrease;

2, touches to touch a feet department skin with the cold cool metal body, check a feet department skin whether feeling cold is cool and use 37 ℃ to 37, 5 ℃ Wen Shui soak a pair of feet, whether feel to warm up, if don't feel, mean a pair of feet have already had an obvious temperature felling decrease or imperfection;

3, use thumb tack(or sew dress needle) bluntness of on carrying to touch to touch a feet department skin, see if there is felling or not, such as felling bad mean a touch decrease;

4, by hand point to lightly touch instep to close to an ankle skin, look for to have have no the instep strong or weak of artery pulsate and pulsate, can with normal person instep department the artery pulsate a circumstance to carry on a comparison.If could not touch or the pulse is very thin and weak and mean that the instep artery provides blood shortage, this circumstance often hints in the instep artery top end to have narrow aorta blood vessel or Geng Zu.

The foot that suffers from diabetes lives four medium attentions after

1, each time wear before the shoe, must notice to inside the careful check shoes have no a strong and tough foreign body, in order to prevent wear away a feet department the skin cause to get hurt;

2, each late use 40 ℃ to 45 ℃ bubbles feet 15-20 minutes, use after washing feet dry of the pure cotton towel wipe to do whole feet to circulate with blood by keeping a sweeping of feet department and avoid an usage electric blanket, hot water bag, don't wash a sauna, roast stove and sink into a hot bath, either;

3, want to wear to absorb the sweat better cotton sock and relaxed and comfortable shoes in the daily life, don't the barefoot walks, the in order to prevent suffers from an accidental injury and want to slice to record to don't do to climb a mountain and run in the meantime etc. strenuous

exercises;

4, shear toe A, can not shear too deeply, the in order to prevent hurts a skin and results in A ditch's being infected.

Do some helpful sport

1, dry-clean a leg.
Use hands first hug one side of thigh root, slightly made an effort to from top to bottom massage from the thigh until ankle, behind go toward back to massage to a thigh root from the ankle again.Massage another leg with the same method to promote blood flowing freely.

2, jilt a leg.
Hand a wall or hand a tree all alone, jilt to move calf first and forward, the toe lifts upward and forward, then jilts to move backward, the instep stretches tight to keep, the leg also stretches to keep, and two legs rotate to jilt to move, jilt 80-100 times each time to raise muscle strength and promote blood circulation.

3, crumple calf.
Tightly carry calf to revolve to crumple to move by two palms, each side 20-30 times, two legs exchange 6 times to dredge the strength of blood increment leg department muscle.

4, twist knee.
Two feet parallelism takes side and sit with crossed knees tiny squat down downward, the hands put on the knee and follow a hour hand to crumple to move several times, then change another direction to crumple to move, can cure legs to have no dint, knee joint pain and dredge blood.

5, pull a toe.
Sit upright, two legs stretch to keep, lower the head, the body is forward curved and pull a toe by two hands 20-30 times, can toughen waist leg, strengthen footstep strength, keep feet department from having no dint.

6, rub feet.
Rub two palms heat, then rub arch 100 for each with two palms, can prevent°from a foot department aching, tired and benumbed, promote a feet department blood circulation.

7, Deng leg.
Even lie on the bed before fallening asleep, hands hug back part of skull, from slowly arrive to hotfoot carry on Deng leg sport, every time 3 minutes, then change another leg, again and again can make leg department 8 times the blood is flowing freely.

8, crumple paper ball.
Put into two pieces of wastepapers in a big basin, the single foot tramples into inside the basin, crumples paper into a paper ball with the single foot, then changes paper and uses another feet again to again roll.This method not only is applicable to a diabetic, also very suitable sport ability worse, can raise the vivid of foot each joint of department, promote the blood circulation of feet department.