How should the breakfast of sugar friend eat?

The breakfast time of sweet, a few the bread of fresh delicacy can always let person of the appetites are eager for action.Eat a thick food bread is the still thin food bread well good?To numerous diabetics, can not only is have a change in diet so in brief.Actually, the value of the thick food wants to be farer high than a thin food.Do you want to know reason?Listen to the expert's viewpoint together.

Choose the blood sugar index number low thick food bread

Tips:The blood sugar index number is a kind of effective index sign that measures carbohydrate to respond to the blood sugar.If ate the food of blood sugar index number Gao, the blood sugar density would significantly go up, this is very disadvantageous to diabetic.

The blood sugar index number of part corn:

Thick foodThin food

Thick barley 36 white rices 81

Cao noodles 53 wheat face powder 99

Buckwheat 68 Pengs turn wheat 105

Oaten Pei 78 Pengs turn a rice 123

We pass contrast to discover:The blood sugar index number of bulky wheat, Cao noodles these thick foods is more obviously low than white rice etc. thin food.This because, the thick food implies an abundant meal fiber, can help the range that we lower to have a meal blood sugar to go up behind.The diabetic appears constipation very easily, while the meal fiber can effectively help the bowel to wriggle, therefore can improve constipation, quickly eject the poisonous material in the body.In the meantime, eating the thick food will ease a hungry felling, can't make oneself open the belly milli- immoderation ground to eat so.Still enrich to contain magnesium, chrome in the thick foods, such as Brown rice and Fu bran...etc. the trace element like this can make the insulin betterly produced result, the defer diabetes makes progresses and complications of occurrence.See?The thick food contains so many advantage, you need not for not know how to choose a breakfast bread but become sad.
In addition to thick food, do bean(like red bean, green lentil, and Yun bean...etc.) to also enrich to contain meal fiber, mineral quality and B clan vitamin.The content of carbohydrate is very high in the meantime and have 55%~60% around, the content of the protein is about 20%~25%.The dry bean can also add common corn to lack of depend on an ammonia sour, is a type of nourishment to be worth of better food.

The breakfast recipe recommends

Introduced the advantage of thick food, we recommended a few recipes that included a thick food bread in the breakfast again, hope the diabetic finds out to suit oneself's taste from it of match:
Everyday total calories:6,694,400 burnt.The calories of breakfast:1,673,600 burnt or so.

Match a:Salty oaten bread is 2 slices(50 gram), fresh milk is one bag(250 gram), the egg is 1(take hull 60 gram), and the salty vegetables is few.

Match two:The buckwheat bread is 2 slices(50 gram) of, the salted duck egg is 1, a bowl of bean milk.

Match three:Fresh milk is one bag, miscellaneous match noodles nest the head is 1(50 gram) and cook a sausage a (familiar weigh 20 grams), the sauce vegetables is few.

Match four:The good Cha gruel is a bowl(50 gram) of, the shredded meat is few(15 gram), the corn bread is 1 slice(25 gram) and mix to loosen flower egg 1.

Match five:The bean milk is a bowl(300 milliliter) of, the tea egg is a , and the Ke wheat bread is 2 slices(50 gram).

Specially remind

1, any foods should just the right amount absorb.Although the thick food has many advantages,absorb excessive will increase a wriggling of bowel way and produce tolerance, and influence human body's absorption for protein, vitamin and trace element.

2, same food, if the method for eating is different will also influence nourishment value.Some people like the breakfast empty stomach to drink milk, will make the high-quality egg white in milk regarded as carbohydrate depletion to drop like this, very uneconomical.The correct method should eat some breads first before drinking milk etc. the staple food"mat mat bottom", can well develop its nourishment to be worth of so.

Seven recruit to fix tall blood sugar for you

When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.

(1)next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if you measure before having a meal
The blood sugar value is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices to combine to drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.

Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.

(2)increment activity quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.

(3)the adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.

This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.

(4)relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.

(5)actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.

(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.

(7)increment's hasing no absorbing of sugar liquid dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.

The diabetic drinks water a fruit how choose?

Lately statistics according to the research center of some diabetes, currently, the our country suffers from the diabetic number as about 100,000,000 people, and still has continuously buoyant trend.This means more and more shadows that the persons start refusing to contain sugar food and also mean there being no fruit on more and more person's dining tables.So, these people's life whether from now on can lead in the motto of "hate, hate and hate again" under go to?The fruit implies a lot of other advantages.For example, it contains of the vitamin, trace element is a lot of, the human bodies for these thingses are all beneficial.If we all don't eat to the fruit, that isn't suitable.Expert tells us, the sugar contains a lot of kinds, be easily absorbed by the human body of, be like malt sugar, and cane sugar...etc..

They there is a kind of digest Mao that can soon resolve them in the human body after getting into a human body, so, they can be directly absorbed by the human body, the blood sugar also soon immediately went up.Still have a kind of not easy drive the human body absorb of sugar, be like fructose etc., they are single sugar.Because the structure is different and be this fructose to after getting into the human body have no which Mao can chase its decomposition.So, it isn't easy for it to be absorbed by the human body, the blood sugar can't went up so and quickly, either.All of sugar big parts contained are fructoses in the fruit, I ain't easy to be absorbed by the human body, and this says undoubtedly being a good matter for the diabetic.

On the food blood sugar born index number and the human body healthy seminar sponsored by Chinese nourishment academic association recently, expert explains and sees with the concept of the blood sugar born index number, many values of fruits aren't very high, isn't the fruit later blood sugar of drinking water of our imagination and then will rise very highly.We should break with original traditional idea.The big rice wanted to eat every day with us to say, its blood sugar born index number is 88, but the blood sugar born index number of apple only have 36.

Computes according to the expert, the diabetic has the sugar that 25 grams of rices absorbs to equal to eat the sugar that 200 grams of fruits absorbs.But different fruit, its blood sugar born index number is also different and have higherly and have a little bit lowly.
The blood sugar born index number ranking of fruit

3 kinds of fruits of first in line have:Pomelo, the blood sugar born index number is 25;Fresh peach, the blood sugar born index number is 28;Living banana, the blood sugar born index number is 30.

3 kinds of fruits that occupies the second have:Apple, the blood sugar born index number is 36;Pear, the blood sugar born index number is 36;Orange, the blood sugar born index number is 43;
The row has in 3 kinds of fruits of the third:Familiar banana, the blood sugar born index number is 52;Rhesus macaque peach, the blood sugar born index number is 52;Watermelon, the blood sugar born index number is 72.

Finally, expert also tells us and gets diabetes, the hating of adequacy isn't necessary, but does eat anything ability not real solution problem.As long as you can keep good mindset and appropriate athletics to toughen, so, under the premise of science meal, the diabetic can also eat some fruits appropriately.
Carefully hormone fruit

Some anti- season fruits that sell on the market now, not only the external appearance is more and more beautiful, the head is more and more big, even the color and luster is also more and more fresh gorgeous, edible, its tastes all not equal to in response to the fruit in quarter delicious, so, is this actually the reason why?

From currently the fruit on the market to see, the anti- season fruit having grows to have a little abnormal.For example, the shape comparison of the normal strawberry the circle is whole, can the big Peng produces of strawberry, on the other hand because of the temperature factor, on the other hand may because used some strawberries that hormones grow out peace of Be getting more different.We should notice, fruit after implying a lot of plant hormones, have bane to our body.
Anti- season none of fruit is that the nature is mature.One part anxious fruit agriculture, for making the fruit become available in the market in advance, before the fruit didn't°yet be mature, beat the Peng big for them and urge a familiar and increase a red, make the fruit looked to be like thoroughly cooked similar, although the external appearance changed,the fruit still has no maturity.We how identify a hormone surfeit fruit?

One of the methods, eye view:In the anti- season fruit, if some the head is too big, the color is fresh gorgeous abnormality, probably is too much used hormone.For example, the banana looks very yellow, but return the son green;The west pulp of melon is red, the seed is still white.These fruits were very likely to be to use hormone before having no maturity.If while purchasing, you discover above this kind of phenomenon, had better don't buy.

Two of the methodses touch:Some fruits are mature to touch is soft behind, be like mango, and banana...etc., for this kind of fruit, if the surface looks to seem have been mature, but on touching still very hard, also probably is too much use hormone.
Three of the methods, article taste:Before buying a fruit, should taste first, then take out money.Thin and tasteless, should be not sweetly sweet, this kind of fruit also probably is too much used hormone.

Does that fruit for buying have the problem how to do?

After canning clean, put to soak to eat again after 20 minutes at Shui-li, because some hormones are being dissolved to is aqueous, steep clean again eat bane will be smaller.Can also put to eat again after for several days certainly, endangering sex will be also a little smaller.

Sugar friend begins a record nursing by himself/herself daily record

Is the past service of the in spite of new diagnosis or Li disease longer glycouria patient, believe as long as you get into medical treatment care system, whole absolutely be full of such as:The food has stanza, sport sometimes, the work and rest have degree, correct regulation to use a medicine, high blood pressure and Gao Xie Zhi..Etc. various control index signs and single information piece.These come from the professional dogma that cures escort to teach a personnel, is testing the will of the decision and life type, behavior change of each glycouria patient blood sugar control.The everyone knows and works well "blood sugar control", but most patient to paroxysm cognition shortage, always underrate the seriousness of condition.Even if the target knows but understands, if the decision isn't enough and carry through an executive will not hard, that for just a target that can never reach, as well the form be the same to "zero"!

Obviously, sloth and behavior habit are one of the variables that the condition of or so diabetes turns into.Want to let a glycouria the patient to understand and realize that"the blood sugar controls good or not" key is at me!Concern oneself and participate in paroxysm control and treatment, in brief and easily go of rule:Be let glycouria the patient start to build up personal healthy caring life daily record by himself[herself]!The patient lives he or she in normal times intravenous drop:Blood sugar, food, exercise, use a medicine etc. with periodical check, examination etc. report data, integrity of collect and make into a record.A come to convenient care team to examine analysis in daily record from the life, then study, immediately change caring strategy.Two come to patient the love starting from the beginning record not to record, love's learning doesn't learn of crime study method, go to medium distance academic association at cure to ask for help of life daily record contents and health education in the process personnel discusses and slowly enhances oneself to the paroxysm cognition and looks after the study and well timed correction of technique and promotes ego care ability, till the last"the blood sugar good control" result display, easily see the result of oneself disease control, discover the advantage that the establishment healthily looks after life daily record, but had the self-confident heart that the strong but effective witness study method and control takes effect thus.

Control and treatment of diabetes have no shortcut, the blood sugar is higher in the early years not pain not Yang, didn't seem to be other diseases to contain immediately sexual dangerous or obvious indisposition, easily will make the person drop with the light heart.The result of inactive treatment usually comes down a complications cluster to namely living but lack self-knowledge in 10-15 years of course of illness!"Blood sugar" is good to good control, mean food, exercise, medicine three necessary, blood sugar monitor, periodical check, the examination is to can not be little.To ensure to reach a blood sugar control a target however rely on to build up the healthy caring life daily record that turns separately to integrate food, exercise, the medicine is three square informations and report that collecting is the more the more thorough, the blood sugar controls a work the meeting is good more.

The complete care daily record records an essential element as follows

One, the blood sugar monitor a value:

Time of blood sugar monitor orders and number of times, depend on the stability and different examination purpose of condition, but have a different choice, for example:Three s before meal, after meal, sleep the day of front or disease to additionally add to measure, have already had no low blood sugar phenomenon?Time that the low blood sugar appears orders, number of times(whether having special condition is like mistake meal, gets sick or emotion pressure variety) etc. all should know well to add a record.

Two, the food record:

What did you eat?Drink some what?How long to eat once?How much is the amount of ?Special condition:Get sick the appetite in day is bad, party dinner party, travel abroad ……etc. should along together jot down.

Three, exercise condition:

The frequency, time and strength that exercise every week, do what exercise?Exercise item whether integrity, effective?Adjust sport prescription according to personal condition?

Four, use medicine situation:

Take to decline blood sugar medicine name?Does measure?Take a medicine on time?(Inject that kind of insulin?Does measure?Inject time?Inject on time?)

Five, periodical check, examination:

The diabetes merges disease check:From the eyes, heart, kidney, foot department, blood pressure, clinical bio-chemical check and weight control etc. periodically check, examination.
Six, the day symptom of disease:

The time that get sick the blood sugar rises and falls variety greatly and specially notice Gao, low blood sugar symptom, particularly be disgusted with a food, disgusted, vomit etc. the uncomfortable symptom should record one by one, don't neglect adding of water to take a medicine with regulation.

The diabetes healthily caring life daily record is the sharp weapon that controls a condition and be like 1 to turn separately of small scaled medical history.Inside the detailed collections carry various above-mentioned reports of data, help the doctor to know whether the current treatment prescription develops effect and understand a medicine category and the influence of the blood sugar value variety of quantity to you, know when to adjust you to use a medicine.The condition development that examines you in the meantime reminds to do each item to track check, examination item and helps your defer or eases the danger of complications.The food diary then recorded a your each food category and the quantity, special circumstances food takes quantity and help the nutritionist to evaluate you of food plan whether effective, need not to need to help you draft dining and dessert of time, help you to easily work well a food control and give attention to both a blood sugar control.Even contribute to a health education nursing personnel in every time brief health education course, quickly evaluate patient's personal living type and exercise habit, whether the regulation is used medicine etc. and done further correction, drafted and carried out a patient again individual education project, help a patient to work well to keep on sexual blood sugar over a long period of time control with manage a care by one's own everyday.

Taking a wide view is above-mentioned, if the glycouria patient wants to control a good condition, had better follow health caring life daily record record main factor and develop every day a habit of recording the blood sugar variety and other clinical check reports, as time passes the patient can induce a summary by oneself.Understand food, exercise, the influence of medicine etc. and blood sugar variety, complications, realize the importance of bleeding sugar control.Actual witness arrive the establishment healthily look after to live daily record as to it's condition control, the quality of life improve gradually by tiny adjust type of advantage.Naturally cure Zhu to follow sex exaltation, study will to increase, the behavior change motive strengthens and looks after the request of the team bitter in taste old woman heart to the medical treatment:Every day balanced diet, do appropriate sport, take part in a healthy social life and look for a good medical treatment suggestion and adjust to control daily schedule etc. will also take pleasure in accept and do accordingly.

Recording health to look after life daily record to in brief and easily go to patient is the assistance way that the clinical health education is worth promoting currently.

The diabetic wants to pay attention to a feet department to maintain

The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.

The foot of diabetes means diabetic whole body all of the artery, especially the legs artery appear blood to bolt, formation blood vessel narrow, then make the foot department provided blood not enough, cause a foot department because of the nerve pathological changes of diabetes felling imperfection and the feet department of the harm pathological changes, the history of the disease more familiar than diabetes long, the blood sugar controls not good middle age over a long period of time.The foot of diabetes had "the by fits and starts was lame to go" in early days and walked many after, the calf was following and included feet department ache, rest behind disappeared by oneself, again walk again appeared ache.These sufferer peacetime double the foot is ice-cold, feel benumbed, to cold hot pain stimulate reaction muff or insensibility.Once the skin of foot department hurts, the wound is hard to heal and be infected to quickly expand, can cause maturation skin infection even ostemyelitis, the serious will threaten life.So, the importance that the diabetic foot department maintains.China medical science will Peking divides meeting the diabetes learns vice- chairman of committee, Liberation Arm 304 hospitals secrete a section, director's professor Ma Xue Yi introduces, whether diabetic must be the foot sufferer of diabetes, in addition to arrive the hospital carry on check, can carry on a self-examination.

The self-examination"four-part song"

1, becomes a sophisticated form with the cotton Nian, lightly once rowed instep and feet bottom skin, see whether oneself can feel, if didn't feel to then mean a light touch to disappear or decrease;

2, touches to touch a feet department skin with the cold cool metal body, check a feet department skin whether feeling cold is cool and use 37 ℃ to 37, 5 ℃ Wen Shui soak a pair of feet, whether feel to warm up, if don't feel, mean a pair of feet have already had an obvious temperature felling decrease or imperfection;

3, use thumb tack(or sew dress needle) bluntness of on carrying to touch to touch a feet department skin, see if there is felling or not, such as felling bad mean a touch decrease;

4, by hand point to lightly touch instep to close to an ankle skin, look for to have have no the instep strong or weak of artery pulsate and pulsate, can with normal person instep department the artery pulsate a circumstance to carry on a comparison.If could not touch or the pulse is very thin and weak and mean that the instep artery provides blood shortage, this circumstance often hints in the instep artery top end to have narrow aorta blood vessel or Geng Zu.

The foot that suffers from diabetes lives four medium attentions after

1, each time wear before the shoe, must notice to inside the careful check shoes have no a strong and tough foreign body, in order to prevent wear away a feet department the skin cause to get hurt;

2, each late use 40 ℃ to 45 ℃ bubbles feet 15-20 minutes, use after washing feet dry of the pure cotton towel wipe to do whole feet to circulate with blood by keeping a sweeping of feet department and avoid an usage electric blanket, hot water bag, don't wash a sauna, roast stove and sink into a hot bath, either;

3, want to wear to absorb the sweat better cotton sock and relaxed and comfortable shoes in the daily life, don't the barefoot walks, the in order to prevent suffers from an accidental injury and want to slice to record to don't do to climb a mountain and run in the meantime etc. strenuous

exercises;

4, shear toe A, can not shear too deeply, the in order to prevent hurts a skin and results in A ditch's being infected.

Do some helpful sport

1, dry-clean a leg.
Use hands first hug one side of thigh root, slightly made an effort to from top to bottom massage from the thigh until ankle, behind go toward back to massage to a thigh root from the ankle again.Massage another leg with the same method to promote blood flowing freely.

2, jilt a leg.
Hand a wall or hand a tree all alone, jilt to move calf first and forward, the toe lifts upward and forward, then jilts to move backward, the instep stretches tight to keep, the leg also stretches to keep, and two legs rotate to jilt to move, jilt 80-100 times each time to raise muscle strength and promote blood circulation.

3, crumple calf.
Tightly carry calf to revolve to crumple to move by two palms, each side 20-30 times, two legs exchange 6 times to dredge the strength of blood increment leg department muscle.

4, twist knee.
Two feet parallelism takes side and sit with crossed knees tiny squat down downward, the hands put on the knee and follow a hour hand to crumple to move several times, then change another direction to crumple to move, can cure legs to have no dint, knee joint pain and dredge blood.

5, pull a toe.
Sit upright, two legs stretch to keep, lower the head, the body is forward curved and pull a toe by two hands 20-30 times, can toughen waist leg, strengthen footstep strength, keep feet department from having no dint.

6, rub feet.
Rub two palms heat, then rub arch 100 for each with two palms, can prevent°from a foot department aching, tired and benumbed, promote a feet department blood circulation.

7, Deng leg.
Even lie on the bed before fallening asleep, hands hug back part of skull, from slowly arrive to hotfoot carry on Deng leg sport, every time 3 minutes, then change another leg, again and again can make leg department 8 times the blood is flowing freely.

8, crumple paper ball.
Put into two pieces of wastepapers in a big basin, the single foot tramples into inside the basin, crumples paper into a paper ball with the single foot, then changes paper and uses another feet again to again roll.This method not only is applicable to a diabetic, also very suitable sport ability worse, can raise the vivid of foot each joint of department, promote the blood circulation of feet department.

Decline sugar to eliminate a fat to use bitter gourd

The bitter gourd flavor bitterness is cold not poisonous, go into heart, Pi and stomach three through, it has pure hot Di hot, the clear eyes counteracts poison of function, cures the hot disease vexed thirst adduction, suffer a sunstroke, dysentery, red eye ache and Yong swollen erysipelas, pernicious boil.Modern as to it's the research of composition, confirm that the bitter gourd Mao that the bitter gourd implies is the β― Zi Chun ―β― D glucose Mao in the valley and 5.25 ― bean Zi two sparse Chun ―s 3 ―s the mixture of 3 glucose Mao etc. members, still imply various amino acidses, the diabetes disease sufferer of Gao Zhi Xie eats beneficial place more.
The diabetes declines sugar modern pharmacology enunciation, normal of and suffer from four the oxygen Mi Ding the domestic rabbit of the diabetes after infusing and taking bitter gourd juice, can make the blood sugar obviously lowered;The subcutaneous injection hangs before the body the leaf immerses the big rat that the cream causes high blood sugar and infuses water of taking bitter gourd syrup juice to put forward a thing to as well have the function to lower blood sugar.
1, fresh bitter gourd is 1 and split open Rang, cut to pieces, water fries and connects to take for 3 months.
2, the fresh bitter gourd squeeze juice, the bottle material is used and deposited into refrigerator and take 50 milliliters each time and connect to take for 3 months once every day.
Special recommendation:Can the bitter gourd cure to eliminate thirst so much?
Gao Zhi Xie's disease goes to a fat and practices to observe potbellied son, as to it's does the bitter gourd have the function to reduce weight to eliminate a fat.Is say stomach wall the fat can decrease, its blood fat also lowered, or even canned be normal.
1, fresh bitter gourd is 1 and cut off Rang, bring into tea-leaf, carry a coalescence again well, hang to dry gradually in shade, take 30 grams of bubble boiled water to be tea drinking each time, connect take for 3 months.
2, fresh bitter gourd is 1 and cut off Rang, bring into hawthorn, carry a coalescence again well, the county dries gradually in shade, 50 grams of bubble boiled water are tea drinking each time, connect take for 3 months.
3, bitter gourd juice is 50 milliliters of, the directions for taking is together ex-.
The bitter gourd is a kind of in common use food, its deli is in hotness the weather again not easily stale hair Sou, it suffices to show it has the effect to suppress germ, anti- Fu, the Chinese medicine calls it the pure hot antidotal function is also affirmative, and its health care to the human body function leaves no room for doubt, over a long period of time eat or take generally is will be all good should.But plain one who have falsely cold appetite, then please under the doctor's instruction to eat.

Sugar friend wants to guard to be good autumn winter this pass

Person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.Air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.
Turning an eye is deep for autumn, the variety of air temperature makes person Cu cannot compare with to defend.The autumnal winds suddenly rises, the difference in temperature is big sooner or later, person says "autumn Gao Qi Shuang", can the weather like this isn't what good matter son to diabetic.First air temperature's lowering will stimulate sympathetic nerves, the catechol An material inside the body secretes increment, and this will cause the motion of diabetic blood sugar.Furthermore, sky cool posterities appetite increment, and the autumn melons and fruits is abundant, such as the inattention control take a meal of total amount and category, will cause blood sugar's going up.
How to actively control blood sugar?That will depend control food, strengthen to toughen and reasonable use a medicine.
The food control can not be little
The diabetic is early from the diagnosis and then is emphasized controling food.Eat much and eat really little will produce the influence on blood sugar.Many will make the blood sugar gone up, cause a condition to relapse or aggravate;Without meeting on the contrary make machine body weaker because of absorbing energy, malnutrition, even cause low blood sugar.Therefore, the diabetic should draw up a food project of reasonable under the doctor's instruction according to the own condition, weight, and strict takes a meal according to the project, in addition to eradicating completely the food of high sugar, the food key to diabetic lies in controling total calories to absorb.For example staple food, having plain wheat roll and rices all can, as long as absorb the total calories matches the standard that the doctor draws up all right.Those calories pimping vegetable, just the right amount take a meal such as the cucumber, and tomato...etc. since the calories that can increase satisfied stomach feeling and can't make to absorb suddenly goes up.
The autumn is a very dry season, "autumn dry disease" will also usually strike.Diabetic's reaction toward"autumn dry disease" usually more obvious, therefore the autumn diabetic wants to drink humidity in time, while drinking water more, but drinking to notice to be a little amount for many times.
The Aerobic is often concomitant
Appropriate athletics movable essential to have, can the in aid of sufferer control a weight and be good for a diabetic treatment.The diabetic should as far as possible choose the Aerobic that smoothes a type, and notice in fixed time metered, follow the sequence and advance gradually.Had better choose in brief, convenience, benefit in long term persistence of item, such as stroll, do to hold, jog, Taichi etc..Also want to vary from person to person in exercising strength.Every time 30 minuteses everyday should insist exercising once, ~60 minutes.Had better at after meal an hour~start exercising for 2 hours, particularly breakfast after is sport of the best time, because of being the tallest time of blood sugar level in a day at this time .But morning exercise the front must take a meal and otherwise easily low blood sugar happen.The sufferer should as far as possible avoid long-term greatly exercise to measure, avoid in great quantities perspiring, sincerely defend to catch a cold.
Not to delay with the medicine in time
Many clinical research proofs pass to adopt a series of reinforced of life style intervention the therapy can lower before being placed in diabetes the crowd expecting to make progress for diabetes of several lead.Long-term food control and athletics' toughenning can availably control a condition.But expert points out in the meantime, people can hardly aware of self to insist this kind of pain and sufferings unbearable of living control, for the hard brush-off of delicacies, with all make"use a life style treatment diabetes" become a hard target for attaining of one to the slack of sport.

Seven recruit to fix tall blood sugar for you

When the diabetic is to take place high blood sugar, everyone generally can make the blood sugar declined to return to normal scope through seven kinds of foundation methods of underneath in.

(1)Next meal doesn't eat too much son and throw away a snack or change to eat the blood sugar born index number(GI) lower food because of saying for 2 diabetics of excess, the weight that needs to let oneself eases 5~10%, can show Zhao ground improvement blood sugar circumstance.So, as long as you properly reduce calories to absorb, can acquire a better blood sugar control.General experience is:Reducing 15 grams of carbohydrates(about 50 grams of equal to rices or 30 grams of plain wheat rolls, 150 grams of apples or pear, 400 milliliters of milk or 300 milliliters of sour milks that have no sugar) about can make the blood sugar lowered a 1.7 mmols|L.Suppose, if the blood sugar value that you measure before having a meal is a 10.0 mmols|L, so you can be little while having a meal to have 12 rices and drink one cup milk less, so can make your blood sugar value approached a 6.6 mmols|L.However, the reactions that adjusts to this kind of because of everybody aren't and same alike all each, so this provided 1 probably while just carrying on food adjustment for everyone of basis standard.

Choose that the blood sugar born index number lower food(can't cause blood sugar to quickly or excessively go up of food) also helps the blood sugar to reach a mark moreover.A kind of the influence of the food upon the blood sugar will vary from person to person, so how for clearing up a certain food and actually having to your blood sugar go up a function, you have a necessity to measure several more of blood sugars to carry on a comparison.For example, if you want to know to imply with same quantity the influence of the biscuit upon the blood sugar circumstance of oatmeal and whole grain of carbohydrate, will respectively examine before taking a meal these two kinds of foods and after taking a meal two hours of blood sugar value, then comparison both go up the ability of blood sugar.

(2)Increase movable quantity or carry on more sport to toughen 2 diabetics passing to strengthen to toughen all generally will get a better blood sugar control.Even if is easy sport, such as every day walk 20 minutes, as long as can insist next go to, can availably improve insulin holdout and ease a weight.The research confirms that pass by reasonable of sport toughens, the diabetic really can reduce the dosage of declining sugar medicine, even can completely escape from a medicine treatment.

(3)The adjustment is used a medicine(the increment medicine quantity, increment takes medicine number of times or adds to use another medicine that decline sugar) though sport and adjust a dietetic method very the economy and side effect is few, but when these way of doings can not make the blood sugar attained ideal level, hint that we had necessary adjustment to use a medicine.Compared with ex- two kinds of methods, the medicine really can sooner and more availably cure high blood sugar.If you were accepting the small drugs taken orally treatment for measuring, doctor might suggest your increment quantity or make you is divided into the medicine originally taking once a day to take at a time for early a night, if the medicine measures already very big, the doctor may increase another medicine that decline sugar for you.

This kind of way of doing is equally applicable to a sufferer who use the insulin.This sufferer needs to be a little bit understand BE:Increase injecting of everyday the number of times not and definitely mean your condition depravation.Do like this for making you able to more vividly adjust the dosage of insulin according to the blood sugar and food activity circumstance.General of experience(notice:You must carry on under the doctor's instruction while the adjustment of insulin)BE:The common insulin of an unit can lower the blood sugar 1.7 mmols|L.For example, if the blood sugar is a 10.7 mmols before the meal|L, so increase 3 insulins of units again on the original foundation, can make the blood sugar declined to a 5.6 mmols|the L is or so.But, needing specially what to remind a diabetic BE:This regulation is unwell to used for the sufferer(because sport can raise insulin sensitivity, the demand of insulin will reduce) that usually exercise and get sick medium sufferer.(because the insulin holdout strengthens, will need more insulins)When the blood sugar leads Gao, the effect of insulin will be also shown Zhao to weaken.

(4)Relax by one's own regulates to relax to exercise(like deep breathing, match with easily slow of music to flabby muscle etc.) with emotion in aid of alleviate pressure, make to decline sugar of the treatment is more effective.The academic association regulates emotion and strengthens ego effect, after thus overcoming to fall ill of fear, negative etc. bad mindset, equally contribute to the control of blood sugar.

(5)Actively cure other diseases(if catch a cold, infection etc.) to catch a cold, the infection etc. problems will cause increasing of adrenaline inside the body, this will cause going up of blood sugar.Though this kind of variety is a machine body to resist the paroxysm a kind of physiology reaction, but the disadvantage controls at your blood sugar.Therefore, although in this case your have bad appetite, the less eat, still keep needing to be continued to control blood sugar with the medicine, sometimes even still need to increase the dosage of medicine.During the period of falling ill, how concretely should do, you need the suggestion of asking for the doctor.

(6)Increase a blood sugar monitor frequency and carry on other examination blood sugars exceeding a doctor to draw up for you of blood sugar scope, you need to measure blood sugar every two hours, until the blood sugar declines to normal.Doing like this can in aid of your adjustment cure to sooner decline to blood sugar as usual.Don't wait until next before meal or measure again while going for a doctor, so will delay a treatment.In addition, passing the blood sugar monitor can also understand whether the measure that you adopt is effective.When the blood sugar exceeded a 13.9 mmols|L of time, you still need to do the examination of Tong body.(use to try paper to check urine Tong or difficult to handle to measure blood Tong)If discovered a Tong body, should be each to measure once, until Tong body disappearance.

(7)Increase non- sugar liquid absorb dehydration will also cause going up of blood sugar, the person(in spite of get diabetes) should absorb every day about 2~3 rise of have no sugar liquid(water, beverage, and soup...etc.).When the blood sugar goes up, drink water in addition to diluting the blood sugar can also avoid alimental and excessive absorb.The sufferer who exists heart attack or kidney complications then needs the adequacy limits absorbing of liquid, the concrete detail should consult doctor or nutritionist.High blood sugar most important strategy is a prevention.Through a good ego blood sugar monitor generally can attain this.If you have already known food, exercise and medicine to your blood sugar of influence circumstance, programming rise a day of life come meeting more easy, can also betterly avoid the excesssive motion of blood sugar.

People with diabetes how to pick the fruit?

Diabetes Research Center, according to a latest statistics, China's diabetes of about 100 million people, and there are rising trend. This means that more and more people began to refuse to sugary foods, but also means that more people do not have a fruit table shadow. Well, these people's lives is not from this only in the "diet, diet, then diet," the motto of too go out? Fruit itself contains a number of other advantages. For example, it contains vitamins, trace many of these things are good for the body. If we do not eat fruits Yi Gai, then it is not appropriate. Experts tell us that there are a variety of sugars, there is easily absorbed into the body, such as maltose, sucrose and so on.

They enter the human body, because of the human body have a quickly decomposing their digestive enzymes, so that they can be absorbed by the body, blood glucose also increased by quickly followed. There is also a not easily absorbed sugars, such as fructose, which is a simple sugar. As the structure is different, when such fructose entered the body, which enzyme can not break it. Therefore, it is not easily absorbed by the body, blood sugar, will not rise so fast. Sugar contained in fruit are mostly fructose, is not easily absorbed by the body, it is undoubtedly for diabetes is a good thing.

Recently organized by the Chinese Nutrition Society glycemic index of food and human health seminar, experts explained, using the concept of glycemic index of view, the value of many fruits is not very high, not what we imagine after the blood sugar to fruit will rise very high. We should break the old tradition. With our large eat rice every day, it's glycemic index of 88, while Apple's glycemic index is only 36.

According to expert calculations, diabetes, eating the food intake of 25 kilogram-eating 200 grams of sugar equal to the intake of fruit and sugar. But different fruit, its glycemic index is not the same, and some high, some on the low number.

Fruit glycemic index list

Ranked first in the three kinds of fruit are: Citron, glycemic index of 25; peaches on the glycemic index of 28; Health and bananas on the glycemic index of 30.

Ranked second in the three kinds of fruits are: apples, glycemic index of 36; pear on the glycemic index of 36; citrus on the glycemic index of 43;

In third place of the three kinds of fruit are: cooked banana glycemic index of 52; kiwi on the glycemic index of 52; watermelon glycemic index of 72.

Finally, the experts tell us, have diabetes, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you can keep a good attitude and appropriate physical exercise, then the premise of science diet, diabetics can eat fruit properly.

Fruit carefully hormone

Now on the market for a number of in-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it is not like the taste of delicious seasonal fruits, then, is this What is the reason for this?

Fruit from the market point of view, some in-season fruits and grow a little deformed. For example, compare the normal spherical shape of strawberries, greenhouse production of strawberries can be one hand, factors as temperature, on the other hand may have used a number of hormones, long out of the strawberries on and usually not the same. We should note that fruit contains a lot of plant hormones after our body is hazardous.

Of-season fruits are not natural and mature. Part of the hasty fruit, fruit ahead of time to make public, just before the fruit is not mature, gave them a swelling agent, ripening agents and growth of red agents, so that looks like a ripe fruit, like the appearance may have changed, However, no mature fruit. How do we identify hormone excess fruit?

One way to size up the situation: in-season fruits, if any, were too bulky, colorful exception, there may be excessive use of the hormone. For example, the banana looks yellow, but the children were still young; West flesh is red, or white seeds. It is possible that these fruits do not mature before the use of hormones. If you buy, we found the above phenomenon, the best buy on the other.

The second method, the hand touch: Some of the touch is soft ripe fruit, like mango, banana, etc., for such fruits, if the surface appear to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruits before you try another s money. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

Problem that how to buy the fruit to do?

Can be cleaned, placed in warm water soak for 20 minutes before eating, because some of the hormone is soluble in water, the bubble will be clean, then eat less harmful. Of course, you can also eat up a few days later, dangers also smaller.

People with diabetes how to pick the fruit?

Diabetes Research Center, according to a latest statistics, China's diabetes of about 100 million people, and there are rising trend. This means that more and more people began to refuse to sugary foods, but also means that more people do not have a fruit table shadow. Well, these people's lives is not from this only in the "diet, diet, then diet," the motto of too go out? Fruit itself contains a number of other advantages. For example, it contains vitamins, trace many of these things are good for the body. If we do not eat fruits Yi Gai, then it is not appropriate. Experts tell us that there are a variety of sugars, there is easily absorbed into the body, such as maltose, sucrose and so on.

They enter the human body, because of the human body have a quickly decomposing their digestive enzymes, so that they can be absorbed by the body, blood glucose also increased by quickly followed. There is also a not easily absorbed sugars, such as fructose, which is a simple sugar. As the structure is different, when such fructose entered the body, which enzyme can not break it. Therefore, it is not easily absorbed by the body, blood sugar, will not rise so fast. Sugar contained in fruit are mostly fructose, is not easily absorbed by the body, it is undoubtedly for diabetes is a good thing.

Recently organized by the Chinese Nutrition Society glycemic index of food and human health seminar, experts explained, using the concept of glycemic index of view, the value of many fruits is not very high, not what we imagine after the blood sugar to fruit will rise very high. We should break the old tradition. With our large eat rice every day, it's glycemic index of 88, while Apple's glycemic index is only 36.

According to expert calculations, diabetes, eating the food intake of 25 kilogram-eating 200 grams of sugar equal to the intake of fruit and sugar. But different fruit, its glycemic index is not the same, and some high, some on the low number.

Fruit glycemic index list

Ranked first in the three kinds of fruit are: Citron, glycemic index of 25; peaches on the glycemic index of 28; Health and bananas on the glycemic index of 30.

Ranked second in the three kinds of fruits are: apples, glycemic index of 36; pear on the glycemic index of 36; citrus on the glycemic index of 43;

In third place of the three kinds of fruit are: cooked banana glycemic index of 52; kiwi on the glycemic index of 52; watermelon glycemic index of 72.

Finally, the experts tell us, have

diabetes

, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you can keep a good attitude and appropriate physical exercise, then the premise of science diet, diabetics can eat fruit properly.

Fruit carefully hormone

Now on the market for a number of in-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it is not like the taste of delicious seasonal fruits, then, is this What is the reason for this?

Fruit from the market point of view, some in-season fruits and grow a little deformed. For example, compare the normal spherical shape of strawberries, greenhouse production of strawberries can be one hand, factors as temperature, on the other hand may have used a number of hormones, long out of the strawberries on and usually not the same. We should note that fruit contains a lot of plant hormones after our body is hazardous.

Of-season fruits are not natural and mature. Part of the hasty fruit, fruit ahead of time to make public, just before the fruit is not mature, gave them a swelling agent, ripening agents and growth of red agents, so that looks like a ripe fruit, like the appearance may have changed, However, no mature fruit. How do we identify hormone excess fruit?

One way to size up the situation: in-season fruits, if any, were too bulky, colorful exception, there may be excessive use of the hormone. For example, the banana looks yellow, but the children were still young; West flesh is red, or white seeds. It is possible that these fruits do not mature before the use of hormones. If you buy, we found the above phenomenon, the best buy on the other.

The second method, the hand touch: Some of the touch is soft ripe fruit, like mango, banana, etc., for such fruits, if the surface appear to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruits before you try another s money. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

Problem that how to buy the fruit to do?

Can be cleaned, placed in warm water soak for 20 minutes before eating, because some of the hormone is soluble in water, the bubble will be clean, then eat less harmful. Of course, you can also eat up a few days later, dangers also smaller.

Why diabetes have more sweat

In fact, in the process of development of diabetes, abnormal sweating diabetic autonomic neuropathy (complication of diabetes) the body is an important signal, 60% of diabetes patients will eventually appear perspiration barrier.

Many diabetics feel very easy after the sweating sickness, sweating in some cases are out of this "something wrong": half of the body did not sweat half Khan, a meal on the sweat, or sweat sticky to yellow ... ... In this regard, Some people think that to be afflicted with diabetes, the body is weak and sweating more; some pleasant for their own fat, and the slightest movement on the sweat; there's only concerned about the level of blood sugar, and do not care about sweating abnormalities.

In fact, in the process of development of diabetes, abnormal sweating diabetic autonomic neuropathy (complication of diabetes) the body is an important signal, 60% of diabetes patients will eventually appear perspiration barrier. Khan is sufficient to reduce or stop the earliest manifestations of diabetic autonomic neuropathy is one of serious cases involving lower limbs and lower body, while the upper body sweating increased, including head and chest, back, often sweating, which may be the reduction of a lower body sweating kind of compensation. In addition, patients can show hyperhidrosis, hyperhidrosis less, limit Bureau of hyperhidrosis, gustatory hyperhidrosis syndrome (neck and within minutes after eating sweating may be some of the food challenge) and so on sweating exception, the Chinese will be categorized as areas of Khan license.

Western treatment of the disease at present there is no effective drugs, anticholinergic drugs are available postprandial sweating, while Chinese medicine is a distinct advantage. Chinese medicine, sweating abnormalities in only one of the complications of diabetes, diabetes complications, including heart, brain, lower limbs and other major vascular disease (pulse loss), eye, kidney, nerves and other small vascular lesions (collateral damage). Collaterals injury is the pathological basis of disease and the basic core, can be associated with poor blood, blood stasis, so treatment Blood, Blood, collaterals throughout the entire treatment process is the basic law. On this basis, according to the overall concept of diagnosis and treatment, one patient each heat, or yin, or yang, or qi, or dampness, etc., can significantly improve symptoms such as sweating abnormalities, and diabetes plant delay neuropathy progress.

TCM treatment of diabetic abnormal sweat, if the patient was previously taking antidiabetic medicine or insulin injections, irrespective of their poor control of blood glucose control better than or as long as the accurate differentiation, after taking Chinese herbs can add significantly improved symptoms, and have considerable secondary hypoglycemic effect. If after taking Chinese herbs increase blood sugar remains high, can consider adjusting the dose of oral hypoglycemic agents or insulin and type. Our experience is that as long as the Integrated Treatment of good blood sugar control, patients with symptoms of abnormal sweating can often be quickly improved.

Diabetes Mellitus occurs in patients usually pay attention to not sweat the wind, not Khan out of the water, it will be very vulnerable to cold, aggravated condition of glucose fluctuations. In short, the Diabetes Mellitus neglect not, medical treatment can not light focused on, "Khan", but should be with blood glucose control and other complications into account, to control and improve symptoms, to minimize the suffering of patients and improve the lives of diabetic patients quality.

Wash more healthy people with diabetes

Medicated bath with conditioning blood, dredging channels, prevent and cure diseases, beauty skin beauty, the role of physical health. Dipping the active ingredients of Chinese medicine through the skin, mucous membranes into the body play a role in reducing drug to stimulate the digestive tract, reduce the liver, kidney burden, and local organizations, the effective concentration of drug was significantly higher than other parts, so dipping a unique and effective route of administration.

External treatment of diseases, traditional Chinese medicine has its unique advantages. Medicated bath is under the guidance of TCM theory, matching certain herbs are made into traditional Chinese medicine bath, bathing the whole body or partial bathing method of foreign rule. Fumigation of drug treatment of diabetes, particularly diabetic peripheral neuropathy, lower extremity vascular disease such as diabetes is effective. The mechanism for the direct penetration of drugs through the skin lesions, improve local blood circulation and nerve conduction to the lower extremity numbness, pain, coldness and other symptoms.

Medicated bath with conditioning blood, dredging channels, prevent and cure diseases, beauty skin beauty, the role of physical health. Dipping the active ingredients of Chinese medicine through the skin, mucous membranes into the body to play a role in reducing drug to stimulate the digestive tract, reducing the liver, kidney burden, and effective local tissue concentrations of the drug were significantly higher than other parts, so medicated bath is a unique and effective route of administration. Chinese processed Processed, significantly reduced side effects, Chinese herbal bath concentrations lower than the concentration of oral liquid, generally no significant side effects on the human body. According to different purposes of treatment, drugs can be divided into body bath shower, shower head and face, head bath, hand foot massage, hip bath and partial bath and so on. Depending on the specific application but also diseases, physical strength, disease or syndrome of the situation to select the appropriate dipping side.

Tender Powder

Recipe: Green Bean 250 g, 6 g talc, Angelica 6 grams, 6 grams of white Fuzi.

Effects: moisturizing wing muscles, Qingreufeng.

Applications: Suitable for diabetic skin itching, skin excess fat, skin and chapped so rough. To the total drug research for the go-between, taking about 10 grams per day, 100 ml of hot water until the bath temperature, after appropriate local, every 10 days for a treatment that can continuously applied.

Tom Wind

Recipe: wind 90 grams, 90 grams Motherwort, matrine and 90 grams, 150 grams Tribulus terrestris, Jingjielianqiao spike 60 grams, Viticis 60 grams, 60 grams of Citrus aurantium.

Efficacy: heat itching, cooling Qufeng.

Application: This side of the chronic itching skin diseases have a better therapeutic effect. Diabetes cause skin itching, dry skin can use this side. Will be on standby drug crushed sifted. Each with 90 grams, 3000 ml water, boiling 20 minutes, to Java. When appropriate, liquid temperature baths or shower body affected area. Cancer itch lotion

Shower side

Recipe: 36 grams Eriocaulon capillaris 36 g, 36 g abalone, mori 36 grams, 36 grams of white chrysanthemums, papaya 45 grams, 45 grams of mulberry leaves, blue 45 grams.

Effect: clearing away heat, detoxifying itching.

Applications: Control a variety of skin diseases. Itchy skin caused by diabetes mellitus, skin diseases and other bacterial diseases, with significant inhibition detoxification. The fight for the crude drug residue, the residue loaded up yarn bag, add water 3000 ml, boiled for 10 minutes, until the temperature bath as appropriate.

Chrysanthemum Decoction

Recipe: Mulberry 30 grams, 15 grams of wild chrysanthemum, gardenia 10 grams, 6 grams live alone, Tianma 6 grams, 30 grams mint.

Efficacy: San wind heat, Shu meridians.

Application: This side of the lower limb diabetic skin infections diseases to a certain extent. Use, will be on drugs 1000 ml water, boil for 15 minutes prior to taking liquid slag bath when the temperature both lower limbs when appropriate, usually 1 day, 20 minutes for each bath.

Lithospermum Washing

Prescription: Radix 30 grams, 15 grams of madder, Angelica 15 grams, red peony 15 grams, 15 grams of hematoxylin, South saffron 15 grams, 15 grams of Magnolia, loofah 15 grams, 15 grams of wood through.

Efficacy: qi and activating blood, stasis Tongluo.

Application: before treatment of the skin caused by plaque qi stagnation, pigmentation, numbness of extremities caused by neuropathy, peripheral limbs caused by poor blood circulation did not warm embolism. Will be on the medicine with water 3000 ml, boiled for 15 to 20 minutes until the temperature is appropriate, bathing the whole body or body bath.

Warm the cold-dispelling Lotion

Prescription: Aconite 30 grams, 1 000 ginger 30 grams, 30 grams Guizhi, angelica 30 grams, 30 grams of pepper, red peony 30 grams, 30 grams of Herba Asari, ephedra 30 grams, 30 grams of safflower, fur root 120 grams.

Effect: warm through and cold, blood pain.

Application: This side has the effect of cold-dispelling stasis, is an effective drug treatment of vasculitis bath side. Diabetes caused by small vessel disease of the extremities caused by blocked blood circulation, vein occlusion, ischemic vasculitis may apply this formula. Drug into gauze bags will be placed on the pot, add water to the residue 3000 ml Jiantang, bathing the affected area. 2 times a day, each dose can be used 2-3 days.

Superficial phlebitis lotion

Recipe: Hematoxylin 30 grams, 15 grams of safflower, Yin-hua 30 grams, 30 grams of dandelion, Glauber's salt 15 g, Chinese angelica 30 grams, 30 grams of Shallot, mori 30 grams, 15 grams of frankincense, myrrh 15 grams.

Efficacy: blood circulation, reduce swelling and pain.

Application: This side can be treated thrombophlebitis, phlebitis caused by diabetes and peripheral vascular disease also have a therapeutic effect. Will be on drug research for the go-between, add water 2500 ml, Jianshui to the residue, warm liquid soaking the affected area. 1 to 2 times a day, every 30 minutes.
Special Reminder: drug bath Precautions

In diabetic patients, medicated bath of the most important thing is good to control water temperature. As the extremities in patients with neuropathy may be associated with, there will be sensory disturbances and paresthesia. So to avoid burns is a prerequisite for dipping. Water temperature to 30 ~ 40 ℃, is more appropriate when necessary, to measure temperature with a thermometer.

1, diabetic lower extremity arterial disease in different parts according to symptoms and to determine how much liquid, but pay special attention to the temperature of liquid can not be overheated, to avoid burn, nor too cold, to prevent adverse stimulus.

2, dry skin in the elderly should pay attention to the body water balance. Bath before, a good idea to drink a glass of water, this will help the metabolism, while in the bath when not dehydrated.

3, bath time to keep warm and avoid exposure to cold, hair, dry skin immediately after bathing. Note that warm, sheltered.

4, before eating, not bathing after a meal within 30 minutes. Fasting bath, easy to hypoglycemic. Satiation after the bath, hot water surface stimulated by the expansion of blood vessels, gastrointestinal tract to reduce blood supply will lead to digestive function was reduced, thus affecting the digestion and absorption of food.

5, bath process, if found in the phenomenon of drug allergy, should immediately stop bath.

People with diabetes should pay attention to foot care

Early diabetic foot with "intermittent claudication", walk more after the following leg, including foot pain, go away after resting, then walking again pain. These patients usually cold feet, numbness, cold and heat pain stimulation on the slow or no sense.

Diabetic patients with diabetic foot is the body size of the arteries, particularly lower limb artery thrombosis, the formation of blood vessels narrow, leading to insufficient blood supply to the foot, caused by diabetic neuropathy and foot sensory loss and damage of foot lesions, long common in diabetes mellitus long-term poor blood glucose control middle-aged. Early diabetic foot with "intermittent claudication", walk more after the following leg, including foot pain, go away after resting, then walking again pain. These patients usually cold feet, numbness, cold and heat pain stimulation on the slow or no sense. Once the foot of the skin lesions, wounds difficult to heal, the rapid expansion of infection can cause skin infections and pyogenic osteomyelitis, severe danger to human life. Therefore, the importance of diabetic foot care. Beijing Branch of Chinese Medical Association, vice chairman of the Diabetes Association, People's Liberation Army No. 304 Hospital, Division Director, Professor Ma Xueyi secretion description whether diabetes patients with diabetic foot must, in addition to the hospital for examination but also to carry out self-examination.

Self-examination "novels"

1, with a cotton tip twist into shape, gently across the instep and foot skin, to see whether they can feel, without feeling the light touch that disappear or diminish;

2, metal body with cold feet to touch the skin, check whether the skin feel cold feet, with 37,5 ℃ 37 ℃ warm water to soak your feet, it felt warm, without feeling that double foot has clearly diminished or absent sense of temperature;

3, with a pin (or needle) blunt end of the foot touching the skin, to see if there is feeling, such as tactile feel bad that decline;

4 feet with your fingers touch the skin near the ankle, instep to find whether the degree of arterial pulse and pulse, the back foot with normal arterial pulse were compared. Such as intangible or pulse is very thin, said instep arterial insufficiency, this situation often prompts the top of a main artery in the foot artery stenosis or obstruction.

Diabetic foot, the life of the four attention

1, each time before wearing shoes, be sure to pay attention to double-check whether the hard foreign body inside the shoe, so as not to wear the skin caused foot injury;

2, per night with 40 ℃ to 45 ℃ warm water foot bath 15-20 minutes after washing the feet with a dry cotton towel on the whole foot to keep feet clean and the blood circulation, avoid using electric blankets, hot-water bottle, Do not wash sauna, grill stove, hot bubble bath;

3, daily wear absorbent cotton socks and loose with good comfortable shoes, do not walk barefoot to avoid injury by accident, at the same time remember not to do mountain climbing, running and other strenuous exercise;

4, when cutting nails and not cut too deeply, so as not to damage the skin, causing infection in a ditch.

Do to help the campaign

1, dry legs.

Side with both hands, thigh, first hug, a little hard from the thigh down to ankle massage from top to bottom, then back massage from the ankle to thigh. Massage the other leg with the same method to promote blood flow.

2 voleos.

One hand on the wall or supporting the tree, before lashing the lower leg forward, toes up to move up, and then lashes back, the foot Bengzhi, legs straight, rotate the legs lashes, each rejection 80-100 times to improve muscle strength, promote blood circulation.

3, kneading calves.

Two-hand tight embrace calf rotation Roudong, 20-30 times on each side, legs exchange 6 times to clear the blood vessels to increase leg muscle strength.

4, twisted knee.

Feet parallel to the side, the knees to squat micro, hands on his knees, clockwise Roudong dozens of times, and then pulls the other direction Roudong, treat lower limb weakness, knee pain and clear the blood.

5, pull the toes.

Upright, legs straight, bend, bend the body forward, to pull the toes hands 20-30 times, can exercise waist and legs, increase the pace of efforts to prevent leg weakness.

6, rubbing feet.

Rub the two hands, two hands and then rub the soles of the feet 100 to prevent foot pain, weakness, numbness, and promote blood circulation foot.

7, kick.

Lying in bed before falling asleep, his hands hug back of the head, from slow to rapid movement to carry out kick, every 3 minutes, and then for the other leg, repeated eight times, make the leg blood flow.

8, crumpled paper ball.

In a large basin into two paper, one foot Cairu basin, with one foot to paper into a paper ball, then for paper, and then repeat with another foot rub. This method is applicable not only to patients with diabetes, poor exercise capacity is also very suitable for those who can increase the flexibility of the foot joints, and promote blood circulation foot.

Friends of blood sugar monitoring

Currently, diabetes or a life-long irreversible disease, which in itself fatal to the human body and there is no effect, but caused by the complications of diabetes might lead to stroke, myocardial infarction, blindness, amputation and even paralyzed serious consequences.

Survey, the number of people with diabetes in China continued to rise. Diabetes experts urge, only to people with diabetes to realize that the importance of monitoring blood glucose, blood sugar changes in accordance with reasonable and learn to diet, exercise, medication, diabetes is a big country to curb our top priority.

Beijing Diabetes Prevention Office Professor Yuan Shenyuan introduction, the proportion of type Ⅱ diabetes in China is much larger than Western countries, and younger age of onset tended to, from a clinical point of view, more than 30 years of age or teenage patients are not uncommon, with an estimated 30 % of Ⅱ type diabetes before the age of 40 get sick, so now have to type Ⅱ diabetes prevention start from the students. With genetic factors, changes in eating habits, obesity, physical activity and anxiety are too small causes diabetes.

Europe and the United States of 35-year-old began to measure blood sugar

Currently, diabetes or a life-long irreversible disease, which in itself fatal to the human body and there is no effect, but caused by the complications of diabetes might lead to stroke, myocardial infarction, blindness, amputation and even paralyzed serious consequences. According to the survey, diabetic retinopathy patients, uremia, and the risk of amputation is 25 times of ordinary people, 17 times and 7 times. Typical symptoms of diabetes is more than three a few, that is, polyuria, polydipsia, polyphagia and weight loss, but more often these symptoms of diabetes in the late fall. Europe and the United States and other countries are usually more than 35 years of age who are beginning to test blood sugar. Experts believe that in our age of over 45 years of age, family history of diabetes, hyperlipidemia, hypertension, overweight, obese, have a great history of child birth among women, early detection of blood glucose should be. High-risk groups not only to measure fasting blood glucose, postprandial blood glucose test also, because the abnormal postprandial glucose tolerance metabolic abnormalities were mostly people who, although not a diabetic, it is the reserve army of people with diabetes, of which 30% of to diabetes. Early detection, early prevention can save substantial costs of treatment, patients can also be much suffering.

When people feel good blood sugar diabetes are often substantially exceeded

Diabetes who have a very confusing situation, that is, patients often feel very good when the actual content of the body's blood sugar has already reached 500, exceeding lot. The reason may be because the body just at the elevated blood sugar occurs when the number of transient phenomena such as blurred vision, but did not make the patient seriously, his body slowly get used to the status of high blood sugar, naturally not any adverse reactions. No adverse reaction is not to say his blood sugar down, but the patient's body adapted, but with the blood glucose is maintained at a high level of disease in other organs will gradually appear, what we call complications. Therefore, patients need to use blood glucose meter at any time, rather than perception to control their blood sugar. But the present situation in China is whether ordinary people or the patients do not attach importance to blood glucose monitoring, only 8% of conscious patients to hospitals with symptoms of diabetes Endocrinology, blood glucose, and 20% of patients are looking eye (diabetic complications), the found that 10% of the people is a long boil of skin swelling, after inspection is suffering from diabetes. According to statistics, half of diabetic patients to the hospital in the first when the disease has been associated with macrovascular disease of the body.

About how blood glucose testing

International Diabetes Federation to psychology, diet, exercise, medication and monitoring of diabetes treatment as the five elements, and only really understand diabetes, and it really reasonable meal, really to workout, the real and true real-time monitoring of medication on time, could you live and a normal life, reduce complications, in which five of the most basic is the "true real-time monitoring", which is not only aware of their blood sugar in diabetic patients, the "eyes" and is a measure of glucose control other means of diet, exercise and medication is correct and right amount of foundation. According to a long-term diabetes research shows that if control of blood glucose near normal levels consistently, can reduce the incidence of complications of diabetes almost 60%.

Although the control of diabetes and need "immediate monitoring of blood glucose," well known, however, really need real-time monitoring, often ignore the issue, which the doctor for the patient to develop a scientific, individual blood glucose control provide an obstacle. In the past, patients must go to the hospital for blood to test blood sugar, is not convenient, long, complicated, expensive, and a doctor can not keep informed about the patient's blood sugar condition, the patient can not formulate a special diet, exercise and drug treatment programs . So doctors recommend patients to learn to use their own real-time monitoring of blood glucose meters. Diabetes in the day when usually the best time to be testing blood sugar, or if the play is in the dosing of insulin and other circumstances, it is best measured 4 times a day. U.S. average daily blood sugar testing diabetes is 1.4 times the number of times, but most of our patients can not do, and some even twice a month to ensure not measured, but experts believe that testing twice a month with no difference contingency have failed to exercise any monitoring role.

Found from the early diabetic eye

According to the U.S. Centre for Disease Control and Prevention's latest data, the United States currently has 24 million diabetes patients, while 5700 million people were naturalized subject to excessive blood sugar diabetes.

By the University of Michigan Kellogg Eye Center developed this instrument can capture the eye image, and thus to detect metabolic disorders and more obvious in the early symptoms of diabetes appear before the injury.

University of Michigan professor Weiketuoai Bernard and Howard Petty on this published in "Journal of the American Medical Association Ophthalmic" in July on the number of research reports explained. The instrument can be proactive in detail under the eyes photos, and eye tissue by detecting the fluorescence density of cells in the retina of the metabolism of tension. Scientists pointed out that the high level of fundus fluorescence itself is a sign of eye disease.

Elna and Petty on the retinal tissue of 21 patients with their own eyes on the fluorescence levels were detected, and test results with healthy people the same age were compared to the same target. Analysis of the test results, regardless of how serious the illness, diabetes self-fluorescence fundus level of activity is much higher than those of healthy people.

Petty noted that in early diabetes, clinical testing has not found the time their symptoms, high blood sugar had already begun to promote cell death within the organization, while the "patient's own fluorescence fundus raising the level of cell death and tissue damage of the first signs began to . " He explained that their fluorescent eyes like a "spectral biomarkers" that can explain whether metabolic disorder, so "use of the results obtained by the instrument can detect and discover diabetes."

According to the U.S. Centre for Disease Control and Prevention's latest data, the United States currently has 24 million diabetes patients, while 5700 million people were naturalized subject to excessive blood sugar diabetes.

In addition, there are 4.1 million Americans over the age of 40 suffer from diabetic retinopathy, a diabetes-related eye complications are caused by inflammation of working-age adults in the eye of the culprit.