Therapeutic side to get that slim stovepipe legs

The most dazzling stars, which do not have a glamorous figure, slender delicate legs. If you can have slim legs, you can also become the focus of the crowd.

Want you to skirt beautiful legs under the exposed moving, we can not ignore these on the table a good helper.

◆ Seaweed

Vitamin A, B1, B2 seaweed in there, there are minerals and fiber, regulating body fluid balance is very effective to slim legs can not afford to miss it.

◆ red beans

Alkaline acid components contained in stone, can increase gastrointestinal motility and reduce constipation, promote urination, elimination of heart or kidney disease caused by swelling. It also contains cellulose, to help the body excrete salt, fat, effectively legs. Red beans stovepipe method

1, bought red bean, also known as bean, red bean, Adzuki bean, different places, it is called is not the same. 2, foam bean, 24 hours.

3, boiled red beans, the best casserole, but I use a pressure cooker, faster, better cooked into a red bean paste, casserole is 2 and a half hours, a pressure cooker for 10 minutes, then you can eat.

◆ papaya

Protein degradative enzymes in papaya, pumpkin factors, can help sensuality slowly become more skinny legs. Pectin component are conditioning gastrointestinal function. Hashima beauty papaya soup

Materials: about 0.7 kg weight papaya, rock sugar, Hashima cream, milk

Method: 1. The weight of about 0.7 kg of papaya at the top cut away 2 / 5 to do cover, dig out the core and flesh do papaya cup. 2. The pot with sugar and water dissolved into the wash after the hasma paste pot and a half hours, adding milk;

3. After rolling into the cup of papaya, the stamp, cover with a toothpick inserted real papaya, ranch an hour can be. This menu features: papaya creamy, Hashima shining brilliantly, have soothing beauty effect.

◆ celery

A large number of glial nature of calcium carbonate, easily absorbed by the body, straight legs need to add calcium. Also contains plenty of potassium, to prevent lower body edema. Cabbage, celery stovepipe Recipes

Preparation: two pieces of cabbage, celery 3, half a teaspoon of vinegar, a little sugar, salt a little. Remove the hard core cabbage, shredded, celery cut into short sections alternate.

Method: cut cabbage and celery into the container, pour over the vinegar mix can be.

Experts: cabbage is rich in β-carotene, vitamin C, potassium, calcium.

The equivalent of a cup of cabbage ½ cup of milk calcium content of calcium. β-carotene and vitamin C are antioxidants, is an important weapon skin beauty; strong bones Calcium is the "best partner"; celery stomach smooth intestines, help digestion, edema of the lower body, legs curve modification to the relevant important role.

Experts advise: night falls, do not starch food eating habits, because it accumulates in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel "relaxed" many. Cabbage, celery stovepipe Recipes

◆ Spinach

Eat spinach can make blood circulation more active, fresh nutrients and oxygen sent to the legs. Afraid of the leg, dry skin, wrinkles early on to eat more spinach. Pineapple juice lamb material: leg of lamb, red wine, ginger, onion, spinach

Efficacy: lamb is tender, crisp spinach, is a meat dish can buy food lovers stomach legs. Practices: use of red wine, onions, ginger to marinate lamb to its tasty, the use of paper gently for several minutes, installed in the covered dish cooked in spinach, and pour you can just squeeze the spinach juice.

◆ Kiwifruit

The vitamin C content of kiwifruit particularly rich, in fact, the cellulose content is very rich in fat can increase the decomposition rate, avoid excess fat and thicken to the leg. Kiwifruit Jelly

Material: Kiwi one, agar powder 1 package sugar amount.

Efficacy: Kiwi rich in Vitamin C, can promote gastrointestinal motility, reduction of waste accumulation in the lower body.

Method: 1. The kiwi cut into cubes spare.

2. To join the 600c.c. cold water mixing agar powder, cook 2 to 3 minutes.

3. To be a little cool agar cup into the model, you can join the small kiwi.