What to eat fatty food frenzy by the leg

The proportion of the leg accounted for almost half of the body, often to attract people's attention. A pair of slender legs slender, in fact, emit more female beauty. Therefore, with a pair of beautiful, slender legs, they become ladies dream thing.

To make your own beautiful slender legs, and how many girls go running, dieting, how many middle-aged woman to dance, go to beauty salons liposuction to lose weight, how much crush were to wear short skirts and drinking diet tea ...... these only part of the methodology repair Legs, not all, diet is very important repair legs, less nutrition, a pair of stovepipe can only say that Skinny, no beauty at all.

Beggars grow elephant legs

Why did you have a pair of elephant legs? One reason may be that you "beggars", no matter how high the fat or calories are asked to eat, so keep the body fat growth, more and more thick legs. So, to legs, do not "beggars" to hard food, to make reasonable "fail to food", to avoid the rough grow legs.

Eat more vegetables and fish strong leg muscles

Eat more vegetables and protein food will help strong leg muscles. The importance of vegetables in the slimming plan, no doubt has entered the location, and fish oil and fat are different is not easy to become subcutaneous fat, but should eat fish and fried fish, because more oil.

Spicy food to help the fat

Promote the metabolism so the body can be discharged as soon as possible excess toxins and fat, may wish to eat spicy food such as curry chicken, fried peppers and other vegetables.

Soybean low in calories

In addition to vegetables, soy foods slimming plan is one of the protagonists, because the pulses of high protein foods, but low in calories.

Quit snacking

Many snack of fat, salt, high sugar content, unconsciously, easily the body Chi Pang, thighs thicker. Want to have a pair of slender legs, must stay away from them as well.

Legs therapeutic side

Hashima papaya soup

 Will be re 0.7 kg of papaya at the top cut away about 2 / 5 to do cover, dig out the core and flesh do papaya cup. The melting pot with sugar and water after the wash into the Hashima paste pot and a half hours, adding milk, after rolling into the cup of papaya, the stamp, cover with a toothpick inserted real papaya, ranch one hour can be. Papaya creamy, Hashima shining brilliantly, have soothing beauty effect. Eating too much meat, fat accumulation in the lower body. Protein degradative enzymes in papaya, pumpkin decomposing meat fat hormone may help to reduce the workload of the intestine, so sensual gradually became very skinny legs.