Chinese medicine mentioned that the yang-gas means can promote the operation of the internal organs, and is the source of the human body warm. If yang gas is not sufficient, it will lead to malaise of spirit and afraid of the cold easily.
Enough sleep, just to add to deficiency of yang gas. In particular, it need to got bed early and get up late. It is the time to get up when the sun came out. You can avoid the early morning cold, but also can reduce the chronic diseases due to excessive temperature caused by rapid contraction in blood vessels, and lead to heart disease, stroke. Try not to stay up all night. The resistance of body is particularly weak 1:00 pm in morning; the epinephrine secretion of body is lowest at this time. As long as the temperature decreases a little, some patients of having asthma are most likely to attack. The body would have sufficient the ability to resist external cold and pressure if has adequate sleep and rest.
If it is suddenly cold, you can press the back of the tiger's mouth He Gu point to strengthen the blood circulation.
Saturday, February 6, 2010
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