Warm food can prevent cold

Food can let the body feel warm, and it is the fastest you can take, especially have a hot drink, such as hot milk With high protein, the brown sugar ginger tea with prescription for warming, the West rosemary tea, cinnamon tea, these are a good source of heating. Vitamin E and Nicotinic Acid is in sesame and peanuts. It can help the absorption of vitamin B, strengthening the capacity of nerves against the cold. Vitamin E has a role in expansion of blood vessels; it can enhance the peripheral blood circulation. Walnut is rich in nutritional value; it is suitable for long-term cough and asthma patients in the winter.

Some spicy foods, such as shallot, ginger, garlic, also make the body produce warm feeling. But if you are the high blood pressure and skin allergies, should eat a little. It is the best to eat food of light and less greasy to avoid increasing the burden on stomach. In addition, you can increase the quantity of staple food for child just a little. Because the cold weather is easier to consume quantity of heat, while the amount of children's activities in the winter will not be reduced, it will require more quantity of heat to add.

The role of old ginger is warm; it is used mainly in pregnant women during confinement. The role of fresh ginger is sweating; it is used mainly to remove the cold.