Strengthened training for body should be done in winter

Experts advise to avoid or reduce respiratory diseases in winter the fundamental solution is to strengthen training, to enhance physical fitness, improve their disease resistance.

Recommendation: There are many ways exercise such as walk, jogging, setting-up exercise to music, hexagram boxing, etc., and must follow "varies step by step and capabilities, perseverance" principle. At the same time, we should properly rest, to maintain normal patterns of life, avoid excessive exertion, ensuring adequate sleep, reduce stress, and improve the body's ability to resist disease. Also note that a balanced diet, eat spicy food; eat light, easily digested, and vitamin-rich fruits and vegetables.