Exercise without lazy

To adapt to the cold, we must first improve their resistance to the cold. Movement is the best way. Habit of continuing regular exercise can improve constitution which is afraid of cold.

China has a saying: "Move in the winter, less disease in the winter." Sports can indeed stimulate the muscles, blood circulation, boost the immune system. In particular, people eat food and usually lead to a nutrition surplus. Therefore it was suggested that “Food cures better than medicine, Movement better than food cures ".

But the winter sports should not be too intense; it is good generally to sweat slightly. You can play Tai Ji, do the soft exercise or yoga, it can increase the blood circulation. Encourage everyone to do more walk, it can improve stomach
To do housework, sweeping the floor is also a very good campaign.

Remember to keep warm when you go out for sports, with a towel to wipe sweat. Do pre-exercise to warm body, in order to avoid excessive temperature, and lead to physical discomfort.