Stress is the reason to make blood circulation to deteriorate. Japanese studies have found that about 70% of women have troubles of cold hands and feet. These new women have fewer sleep and irregular working hours. The blood vessels continued contract, at last, lead to blood circulation becomes bad to worse.
Therefore, experts suggest, you would better divided time into three copies of the day. It is 8 hours for work, 8 hours sleeping, 8 hours to do their favorite thing. For example, getting together with friends, listening to music, learn to relax. All these will help to improve cold hands and feet.
It is apt to make people have depression and emotional instability in cold weather. You can drive limbs with soul, through simple exercise, it can secrete endorphins, make people happy.
Friday, February 5, 2010
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