Bad behavior is easy to endanger our health (Ⅱ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not stay in the gym with bad air
Of course, refers to the gym with bad air flow. Because such a gym filled with others in exhaled exhaust emissions of toxins, and you state in sports, the most easily absorbed into the exhaust fumes and toxins, not only would not achieve fitness effect, but let the body suffer. So, either chooses a good gym air flow, or simply in outdoor sports, especially in the park which the plant is exuberant, and that is not dedicated to the fitness grandfather grandmother.

Drink more water is not good
Drink plenty of water in a day is not the better! Your body is a balanced system; your kidneys can only be emitted per hour, 800 - 1000 milliliters water. 1 hour to drink water more than 1000 milliliters, will lead to hyponatremia.

When you are fatigue, do not drink coffee and smoking
Try not to drink coffee or smoke to perk up when you are fatigue especially, or the cardiovascular system would be irreparable damage, palpitations, palpitation with serious symptoms. In particular the physical injury is doubled; the coffee's unique flavor and composition of cigarettes will also increase your desire!