Moan and groan can benefits health

Moan and groan is that people in the face of sadness, anxiety, grief, pain or not liking something, the human body as a physiological phenomenon. For a long time, people think that is a negative and pessimistic sigh performance. But the Japanese psychologist’s observation shows that when people are sad, moan and groan, then has a calm sense. When people is working and learning, moan and groan, will have an open-minded sense. When people is satisfied happy, moan and groan, will feel a relaxed and happier. Psychologists and doctors had given winning athletes, and the candidates to examine their blood pressure, make them moan and groan, and found that they both systolic and diastolic blood pressure declined. Breathing, heart rate is also slower than before. Psychological tension has also been improved. Therefore experts point out that people can make a sigh and groan before sport movement every day; it can not only improve respiratory muscles and respiratory function, but also the exercise.