Bad behavior is easy to endanger our health (Ⅴ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not give up the fat which in food
First of all, the fat in food, and not all translate into your body fat; Secondly, the fat in food for the body to maintain normal physiological activity is essential, you need every day for 25% ~ 35% of the energy comes from fat. Finally, the proper intake of fat, but can produce a sense of fullness to prevent you over-eating.

Do not put phone on the bedside
Do not put phone on the bed, more precisely, not to put cell phone on your head around. Because even a weak cell phone standby light flashing light will prevent your brain into deep sleep, and affect the brain, melatonin secretion, which led directly to the hour you get enough sleep but still exhausted.

Get out of bed on time
Your body clock cycle circulate once every 90 minutes. If you are a natural morning wake up, should get out of bed on time, because of continued sleep will re-enter a 90-minute sleep cycle, so on the bed for 30 minutes or 40 minutes after waking up, you actually will become lethargic, or even to head halo nausea.