Pregnant women can prevent the next generation of diabetes carnivorous

The researchers found from the mice, a male bovine amino acid (taurine) to help prevent diabetes. The meat is rich in amino acids in male cattle. Responsible for the study of the City of London, Ontario director of the Lawson Hill Medical Center, said male bovine amino acid for pregnant women, the importance of folic acid one day and as indispensable.

Hill physicians and research team found in the laboratory, if the pregnant mice were fed low-protein food, these mice give birth to the body of a small mouse pancreatic stem cells would be reduced by 50%. On the contrary, if the pregnant rats fed on the male cows with high acid foods, a small number of mouse stem cells have normal pancreas.

Banteng amino acid is the most common form of human amino acid, human central nervous system, muscle, brain and heart are such amino acids. Banteng amino acids in protein rich foods that are high in content, such as meat and fish. Eggs and dairy products in the male bovine amino acid is also abundant, but no such plant proteins are amino acids.

Male cows pregnant women eat foods high in essential amino acids, because of their intimate female hormones - estrogen will reduce the production of amino acids in cattle.

Another study found that male bovine amino acid can lower blood pressure, congestive heart failure patients can increase cardiac contractility. Some physicians use this medication to treat heart disease.

Sugar mother during pregnancy, usually selected insulin as the main method of treatment, the key issue is to eat "good", that is, scientific diet. As the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutritional, dietary management requirements so with other types of diabetes is different. Therefore, how a balanced diet to ensure the effective control of blood sugar, and mother can pass pregnancy, dietary management is the key to sugar mom.

Xiao Bian Reminder: gestational diabetes diet: Sugar Mama Catering Management

The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins, etc., sugar mom should have a good amount of them.

1, control carbohydrate intake appropriate

Control the total amount of carbohydrate intake, including intake, intake time, and the composition of each intake. Total carbohydrate intake should not be too high or too low, should be 60% of the total energy. Total carbohydrate intake in the established, as increasing meal times, reducing food intake for each meal; strictly limit sugar and double single use of sugar, the best choice of polysaccharides, such as rice, cornmeal, etc., while adding some potatoes, taro, yam and other root vegetables mixed food. Since different food sources of carbohydrates in the digestion, absorption, differences in the interaction of food and the resulting difference between blood glucose and insulin responses, mixed diet, so that slow digestion and absorption of sugar, is conducive to disease control.

2, increasing dietary fiber intake

Dietary fiber has good blood glucose lowering effect, studies have shown that regular consumption of high dietary fiber, and fasting glucose levels lower than those who eat less dietary fiber. Vegetables, fruits, seaweed and beans are rich in dietary fiber, especially pectin in a variety of fruits accounted for 40% of dietary fiber, which has strong absorption in the gut form a gel filtration system, which can slow down certain nutrients discharge, extension of food in gastrointestinal emptying time, reducing hunger. Meanwhile, the pectin can reduce the intestinal hormone "stomach suppressing polypeptide" secretion, delaying the absorption of glucose, postprandial blood glucose and serum insulin to decline. Therefore, mothers should eat more vegetables, sugar, fruits. Strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamins and minerals, and could be preferred. But the banana, sugar cane, longan and sugar content of grapes due to the higher, it should not eat. Green leafy vegetables provide a lot of vitamins, minerals and crude fiber, not only can adjust the taste of Sugar Mama, its sugar content is lower, the food can not limit.

3, the protein is not only important to maintain the normal development of the placenta nutrients, but also for normal fetal development is very important

The best food sources of protein in milk, dairy products, eggs, fish and soy products. Protein per kilogram of body weight can be 1.5 to 2 grams, lean meat, fish, beans and bean products rich in protein, can be an appropriate mix of the daily diet.

4, minerals

Iron: Iron is the main blood substances. Mother during pregnancy to add more sugar, iron, fetal liver also need to store more iron in order to leave the mother after birth when they can not get enough iron supplement in time, can own blood. Thus, the mother should eat plenty of sugar and foods high in iron, such as animal liver.

Calcium: Calcium is an essential nutrient, not only the development of the fetal skeleton is very important, as the third trimester increased the absorption of calcium, calcium supplement if the lack of sugar makes the mothers muscle cramps, bone and muscle pain, severe cases will lead to tooth decalcification, bone softening. Therefore, sugar should ensure that mothers day 1200 ~ 1500 mg of calcium supplementation.

Should be food-based, as far as possible to get calcium from the diet, milk and dairy products are the main source of calcium. Other calcium-rich foods are beans and bean products, green vegetables, fish, shrimp, kelp, seaweed, sesame and so on. The most simple way to knock the bone vinegar can be used to make bone in the calcium dissolved in the soup, to the oil soup, excellent results.

Calcium deficiency of sugar mother (such as cow's milk allergy, etc.), can be under the guidance of a doctor taking a certain dose of calcium preparations. But be careful not to overdose.

5, vitamin

Vitamin D: requirements increase during pregnancy, but every day the sun or drink milk fortified with vitamin D.

Folic Acid: pregnancy increased by 2 times the normal requirements, should be eat some more while containing folic acid less impact on blood sugar foods such as green leafy vegetables (spinach and cabbage dishes), beans, animal liver, orange, and all wheat flour.

Vitamin B, C family: requirements increase only slightly, and in many foods have considerable content, which normally does not lack, may need to add.