Xylitol makes eating more elevated blood lipids

Xylitol also fattening? New Song nutritionist said: Xylitol is white birch and oak and other plants in a natural plant extract sweetener, xylitol is not easy because microbial fermentation acids, it can reduce tooth decay bacteria and tartar production, the prevention of dental caries have some effect.

So many of my friends eat xylitol chewing gum from the start, the feeling that the low calorie xylitol, the xylitol in eating other food, when unrestrained. But in fact, xylitol will eat more fat. And speaking from the physical and chemical properties, xylitol is slightly cool, and it is not stomach enzymes break down directly into the intestines, to eat there will be some more of the gastrointestinal stimulation may cause abdominal discomfort, flatulence, bowel. As the rate of xylitol absorption in the intestine less than 20%, easily accumulate in the intestinal wall, could easily lead to penetration of diarrhea. In the United States and Europe, food containing xylitol, are indicated on the label that "excessive intake may cause diarrhea," such as consumer tips. However, sales of food products in the domestic market, but rarely seen such a logo. Said a well-known chewing gum manufacturers, the production of xylitol chewing gum in the "low levels of xylitol, and not enough to cause diarrhea," so this type of identification "is not necessary." Nevertheless, nutritionists, or warned that the Chinese people's constitution, the day the total intake of xylitol can not be more than 50 grams. Light chewing gum should be no problem, but if a large number of other xylitol eat food, you need to pay attention to the amount of the.

Expert Interpretation: excessive consumption will increase blood lipids

Diabetes because of insulin secretion disorders, can not eat too much sugar, even a small amount of sugar may also cause adverse effects. Currently China has about 30 million diabetes patients, that is, involving about 30 million households to carefully select the food. This also led many businesses to seize the opportunity to make money, mass production of sugar-free food. Thus, there has been more and more "appropriate" diabetes taking food, such as ultra-dry beer, pumpkin juice, sugar-free powdered milk, sugar-free cookies, sugar-free cereals, sugar-free gum, sugarless candy and so on.

Nutritionists say, diabetes patients because they can not eat refined sugar, seasoning to do with xylitol is a good choice. But the need to note that, like xylitol and glucose, of carbon, hydrogen, oxygen composition of three substances in the body release heat after oxidation. Early in the metabolism of xylitol, may not need insulin to participate, but later in the metabolism, you need insulin to promote.

After the consumption of xylitol on the normal blood sugar range and speed than glucose and sucrose, but once the intake of more diabetic patients will have side effects, resulting in elevated blood triglycerides, causing coronary sclerosis, diabetic patients should not be so much food xylitol. Particularly those with insulin-induced hypoglycemia by the people, xylitol is disabled.