You stay up all night fluctuation of blood glucose sugar

Department of Endocrinology, Zhongshan Hospital, Fudan University, MD, Shu-Yi Shu, Deputy Director pointed out that diabetes blood sugar under control if it is to be more stable, we must uphold the law of life, this one very important thing is to develop good sleep habits.

Fluctuation of blood sugar often stay up all night

Lo is the boss of a foreign-funded enterprises last year, suffering from a physical type Ⅱ diabetes. Practitioner, told him to diet, increasing exercise, the service opened its mouth to hypoglycemic drugs back to him. Months passed, though in strict accordance with your medicines, but Lo's blood sugar has been controlled not so good, large fluctuations in blood glucose levels. In this regard, he was anxious, even suspect that he is not suffering from other diseases. After careful inquiry doctors discovered that, Mr. Lu habits very laws of the company's business was busy every day, often working overtime, staying up late is common, because at night to work late, sleep late morning, naturally became commonplace. According to his condition, doctors believe that fluctuating blood sugar and his bad habits and the often sleep late. To smooth hypoglycemic, he must rationalize its work, develop regular habits, get rid of problems staying up late up late.

Expert advice: the best friends of sugar to fall asleep before 10 pm

For busy, entertainment, and entertainment for various reasons, many people sacrifice sleep time, and then rely on such free time to sleep late and then feel up other ways to come back, this habit has become a lot of white-collar way of life . Occasionally, a Lanjue sleep for most healthy people, no big problems, but with diabetes, the condition is likely to increase, increase blood glucose fluctuations.

4:00 to 9:00, is most likely to increase the time blood sugar. If the morning does not get up, not taking time to eat, blood sugar throughout the day the law will be completely disrupted, lead to significantly increased blood sugar, increase the burden on the kidneys, followed by blood glucose fluctuations, increased vascular damage, but also increase the disease.

In addition to elevated blood sugar can cause outside, insulin injections for some patients, the lie-in may cause low blood sugar reactions. Particularly in patients taking the long-acting insulin, if the morning do not get up in time to eat the night before injection of drugs is still functioning, it is easy to hypoglycemia. For older people with diabetes, the sleep of low blood sugar can cause coma, severe and even endanger the lives of patients.

Therefore, diabetic patients should be stable blood glucose, should be to change bad sleep habits. Not too late at night time, preferably before 10 am, while the next morning at 6 am to get up between 8 am and will keep the daily sleep 8 hours or so. Even if the work needs, but also try not to disrupt sleep patterns, not to take medicine on time delay injection. If you sleep late the night before, the next morning needs "Bu Bu Jue", preferably up before 8:00, taking hypoglycemic drugs or insulin and eat breakfast, sleep a "returning sense", so as to try to ensure that the impact of changes in blood glucose from sleep.

Change the lie-in habits, away from the risk of diabetes

Develop good sleep habits not only help maintain normal body weight (many stay up all night after working overtime family found itself not only tired, thin, but "the more intense the more fat"), but also the body from diabetes.

One study found that long-term sleep too long or too short of people, the probability of diabetes than people who sleep normally. The results showed that less than 5 hours sleep a day person, the probability of diabetes is 2.5 times the standard population; sleep more than nine hours a day who is about 1.7 times the standard population.

Therefore, when a night owl and work Superman and undesirable, obesity and family history of diabetes or high-risk groups, but also to change the habit of staying up late and sleep late, reducing the risk of diabetes.