Super 8 hours of sleep a day susceptibility to diabetes

Sleep too long mental decline

Life, people often complain that they sleep too little, so dizzy, tired. Therefore, most people would think that fatigue should be sleeping, sleeping more, the better the human spirit. In fact, this concept is completely wrong.

China Sleep Association, experts point out that lack of sleep and sleep too long, like, can lead to Shenpi, physical fatigue, reduced metabolic rate. After sleeping for too long because people will slow down the heart beat, the same metabolic rate will drop very low, while the muscle will relax. Over time this way, people will become lazy, weak, or even intelligence would also fall. So, that want to increase sleep time to get the concept of health is not only incorrect, but also counterproductive, reducing life expectancy.

Super 8 hours of sleep a day susceptibility to diabetes

In addition to shortened life span, the sleep too much or too little, it will increase diseases. According to one study, sleep too long or too short, have the potential to induce diabetes.

The study report, is more than 1,100 middle-aged men conducted a tracking survey of sleep come, sleep duration and diabetes to identify the relationship between. In the beginning of the study, these respondents did not have diabetes. Researchers to consider the age, blood pressure, smoking history and other factors in obesity and found that night's sleep 7-8 hours a time, the body is most healthy. However, if less than 6 hours of sleep per night, the risk of diabetes will increase by about 2-fold; If more than 8 hours sleep, the risk of diabetes will increase three times more.