Black eye need to paste potato chip

Black eye always seems appear with spiritual, physical fatigue together, so many women who already hectic pace of life is more trouble. The main reason is that the black eye is caused by lack of oxygen in the blood. And blood does not to show bright red. And then these blood gathered in the bottom of eyes, make the skin showing deep in shadow. The moisture content of skin decreased in winter, so the phenomenon will become more apparent.

There are two colors about "Black eye". One is blue black eye, another is a brown black eye. In general, the blue black eye usually occurs in about 20 years of age and lifestyle of young people who are not normal. To remove such a black eye, the most fundamental way is to ensure adequate sleep, in order to increase blood within the capillaries flow and increase blood oxygen content. If of blue black eye situation is particularly serious in morning, sliced potatoes can be pasted on the eye, the special ingredient inside contains can promote the blood circulation of eye.

Brown black eye of the causes is related with age, long-term sun. Once older people sleep worse, the eyelids remain part of the blood. It will make melanin metabolism slow, and become into a lingering black eye through long-term accumulation. Skin is too dry in autumn and winter, metabolism slow down, and can also cause melanoma stay. Whitening Cream can promote melanin metabolism. It can remove black eye if use whitening cream long time.

Women in their daily lives will adopt many of the wrong way to remove black eye. Requiring particular attention: ice can shrink blood vessels, and eliminate swelling of eye, but it also may cause a small amount of bleeding of eyelid skin, make condition of black eye seriously. Women who take aspirin for a period of time may have aggravated the situation of black eye. If you want to alleviate black eye, the thing you do is that stop to take aspirin at once. Do not take medicine blindly. When you blow nose in winter, should avoid excessive force. Otherwise black eye condition is aggravated because of oppressing adjacent sinus.

Home health care for hair (Ⅱ)

In daily life, you can use a few simple, safe and practical materials such as beer, hair oil and tea. And it can also make maintenance and nurse of hair and save some unnecessary expenses.

• Beer:

Spread on hair with beer. It can not only protect the hair, but also to promote hair growth. At first after you wash your hair, and hair is dry, and then spread evenly on hair with 1 / 8 bottle of beer, do some hand massage to penetrate. After 15 minutes, wash the hair with water, and then comb hair with wooden comb, the nutritional content of beer can prevent hair from drop, can make the hair shiny.

• hair oil:

After hair is washed, make hair soak in the clean water which contains a little hair oil, and dry hair with a towel. It can hair shiny, lubrication.

• tea:

Hair is washed with shampoo and then rinse with the tea; you can remove the excess dirt greasy, so hair can become black, soft and shiny.

• clear the dandruff:

Put a little salt with a little borax into a pot, then add appropriate amount of water until dissolve, and take it to wash hair. It has a good results of elimination of scalp itching and reduction of dandruff.

Home health care for hair (Ⅰ)

In daily life, you can use a few simple, safe and practical materials such as pomelo core, ginger and egg. And it can also make maintenance and nurse of hair and save some unnecessary expenses.

• Pomelo core cure hair loss:

If the hair is dry rot and alopecia areata, you can take 25g of pomelo core, and soaked with water after 24 hours. You can paste hair with the water for about 2-3 times a day. It can speed up hair growth.

• Ginger cure hair loss:

Cut the ginger slices in alopecia areata where repeated cleaning, adhere to for 2-3 times a day, can stimulate hair growth.

• Honey and egg cure scarce hair:

If your hair has become scarce, you can use a teaspoon of honey, a raw egg, and a teaspoon of vegetable oil or castor oil, with two teaspoons of shampoo, stirs well together against the amount of onion juice. All these are pasted to the scalp. Put on plastic film hat, constantly with warm towels to the upper cap. One or two hours later, and then washed clean and hair shampoo. Persist for some time; it will be improved for sparse hair. It can make the hair becomes bright.

• Vinegar and Egg:

When you are shampooing, you can take a small amount of protein in the shampoo, and massage scalp slightly, there will be hair care effects. Meanwhile, add egg yolk and a small amount of vinegar to mix thoroughly, coated slowly with a towel along the hair for and maintain about 1 hour, and then wash clean. It will make hair black and bright.

The benefits of ginger for healthcare

Reduce the incidence of heart disease and stroke.

The treatment of foreign experts in cardiovascular disease get through a study confirms. Ginger can reduce the risk of heart disease and stroke. In the trial of older women over a hundred people, the experts give volunteers a daily dose of ginger 5 grams, and adhere to eight months later. It reduced by about half compare with before that does not take ginger. The reason is that ginger contains a kind of substances that can prevent the blood clotting.

Cure cold therapy.

A word which is "three pieces of ginger and a onion, do not afraid of flu and common cold." spread in People. People suffer from a cold need to drink soup which contains ginger, onion, brown sugar. It can supply water lost from body and can play a role of decreasing temperature, bringing down fever, sterilization, also can help sweating and urination. It is in favor of discharging toxins from the body.

Reduce pain of arthritis.

Professor Altman who is rheumatologist carried out an experiment for 250 patients with osteoarthritis. In the treatment of about 6 week, one group of patients take drug which containing 255 mg of ginger ingredients twice a day; another group of patients were take drug which no any effect. Patients 70% who take drug which containing ingredients of ginger reflect that they feel the pain reduce. It shows that the effect is much higher than the other group of patients.

Antibiosis and diminish inflammation.

Do not forget to eat ginger in summer. Bacteria and viruses are very active in summer. It is easy to cause abdominal pain, diarrhea and food poisoning. If appropriate eat ginger, green tea, add boiling water, dried ginger or drink after brewing, and often can play an effective role in prevention and treatment. The medical scientist who is Netherlands through the study of physicians found that Ginger has some antibacterial effects of drugs, especially against gastrointestinal Salmonella evident result.

All the above show that the benefits of ginger for healthcare.

Some methods for homework

Wet soap cures position bitted by mosquito.

It is inevitable bitted by mosquito in summer. Though there are many kinds of toilet water in the market, but we cure the mosquito bite with soap. It will not itch soon after put the wet soap on the position bitted by mosquito.

Save electricity when cook rice.

Electric cooker is used by almost every family. If you cover a towel on the cover (do not block up the air hole), the rice cooker faster than non-cover their towels. I have been cooking rice like this. You can try this method. The operation does not trouble, but can save electricity.

Paste toothpaste to cure athlete's foot.

My toes always suffer from athlete's foot and foot blisters, and ulcerated to itch in summer before every year. Later, I heard that toothpaste can prevent athlete's foot. So I decide to try. I wipe a little toothpaste on my soles of the foot and toe after washing foot every day. It is cooling and itching. Now the athlete's foot has never occurred.

Prevent from ant.

There are many ants in my old house in summer every year. Almost there is no any method to prevent from ants. When I have a dinner, these ants often climb up the table. These ants climb into the leftovers too. Later, a friend introduced me a method that wrapped the legs with aluminum foil. Because the aluminum foil is very smooth, these ants almost could not climb up the table.

Electric fan defrost.

There is a layer of thick frost in the inner of the refrigerator always in summer. It is very trouble to clean frost in refrigerator. It needs to wait for a long time until the frost melt. Open electric fan aimed to the Freezing Chamber until the frost melt. Now the frost is cleaned easily.

Cold water wash nose to prevent common cold

Cold water can wash away the dirt within the nostrils and make unobstructed breathing and in right senses. It can enhance the ability of the entire upper respiratory tract to the cold air outside world. It virtually built a barrier against cold air invasion and is conducive to prevent from cold. When washing the nasal cavity, nasal mucosa and muscle go through the process of contraction, expansion and contraction. Because the noise connect with seven orifices, so it has some function of improving eyesight, improving ears, enhancing body immunity effectiveness through washing noise with cold water. So I think that it is a effective exercise method.

Put a handful of water with hands, and put noise into water to soak for a few seconds and suck a little water into nose cavity, after dirt inside the nose is wetting, and blowing out wetting dirt. Suck a little water into nose cavity once again, holding down the side of the nose with the thumb, blowing out the other side of water and sewage of the nose with micro-power. And then holding the other side, it should repeat the above movement. The nose can be cleaned repeat 2 to 3 times. It will bring you a health through washing nose in the morning and evening once a day.

Make a fist to benefit health

People often use the computer often feel that the worse location should be the hands. Finger joints of most people swell and pain, that make people intolerable. And someone suffer from severe bursitis. The character of this disease is that it is pain, swelling, stiffness. And when you stretched your fingers, you will occasionally hear a sound of "Car Bar". The age is older, the sound is louder. The function of body has a character of degenerative changes. The tendon has lesser lubrication. Some old people began to learn to use computers, in this phase, type more words then before, so they had a pain of tooth and fatigue.

How to prevent bursitis? In fact, method is also very simple. Before you type, exercise your finger. At first, make a fist firmly, maintain 10s and open fist. And then do an exercise, make an activity of limbs and body. The activities can increase the supply of blood circulation. Through this way, the chance of damage will decrease.

It can reduce opportunity of pain in hand through proper finger and posture. It easily leads to local fatigue damage that keyboard with two or three fingers and incorrect posture when you began to use computer. If you can use ten fingers, then chance of damage is decrease, because the labor intensity distribute. Do not keyboard for a long times, need an intermittent rest. It is the better to stop to rest when you work for 15 to 20 minutes, exercise finger joints. Then you can to the outdoors to do the exercise of body after two hours. It is benefit to reduce disease of hand and eye. After your work, you can make a "hot bath", and repeat the fist and the release of the stretching movements to increase tendon flexibility.

Eat raw onion to lower Lipid

A 60-year-old, she suffered from hyperlipidemia, moderate fatty liver, high blood pressure and other diseases, because of her many years of sustained hyperlipidemia always be cut down, leading to cardio-cerebral vascular sclerosis, there is a serious health hidden. Early last year, she heard friends introduced eating raw onion a day works well, so one day, raw duck eggs adhere to the size of purple onion. She began to get raw onion spicy nose DC, over a period of time not only slowly used to it. 3 months later, she went to the hospital investigation found that the indicators decreased blood lipids, making B-ultrasonic examination showed mild to moderate fatty liver into a fatty liver. Six months later she Zaiqu examination, the doctor was surprised to find: all the normal blood lipids, fatty liver has completely disappeared.

According to information available: onion, also known as onion, as the vegetable has more than 5,000 years of history, onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide matter and sulfur amino acids and other ingredients, one of the sulfur amino acids have the effect of lowering blood lipid and blood pressure, prostaglandin A with the expansion of blood vessels, reducing blood viscosity, the role of prevention of thrombosis. Onion is also rich in selenium, can reduce the incidence of cancer. Any adult 50-80 grams of raw onion a day health care role is very significant, really deserves to be called the "queen of vegetables."

Banana cure dry eyes

People who work before the computer often feel eyes dry, or redness, pain. If you eat a banana every day, the disease can be mitigated a little. There are rich potassium elements in the banana. Consumption that contains too much salt for human will lead to cells retained a lot of moisture, and so cause eye red and swollen. Potassium exist in bananas can help the body exhaust excess salt, let the body to reach K-Na balance, relieve eye symptoms.

In addition, the banana contains a large number of β-carotene. When the body lacks this substance, the eye becomes painful, dry, dull eyes, dehydration less god more bananas not only to reduce these symptoms, but also to a certain extent, alleviate eye fatigue, avoid premature aging.

How to cure skin pruritus

It can cure skin pruritus with vinegar and glycerin. Vinegar contains acids and aldehydes can make capillary vessel expand, and stimulate skin. Glycerin can soften the skin and maintain moisture. You can make the white vinegar and glycerin according to the ratio of 3:7 mixtures. You take a dose every day or 2 to 3 dose every week. Usually it decreases the skin pruritus after a week.

Another method, it can cure skin pruritus with Chinese date and mung bean. Take Chinese date of 20 pieces, 100 grams of mung bean, a spoon of lard and amount of crystal sugar. Until boiled to the mung bean flower, then can eat it a dose every day. Usually it decreases the skin pruritus after a week.

Methods about avoiding motion sickness

Had you motion sickness on the road and nausea, or even had airsickness? It is referred to as motion sickness for motion sickness, seasickness and airsickness in terms of medicine. Though the disease is not incurable diseases, but it is very uncomfortable. We introduce seven kinds to avoid motion sickness as the following methods:

Metoclopramide:

Eat a piece of metoclopramide to prevent motion sickness. If motion sickness is serious, may at two pieces of metoclopramide. It should reduce dosage to children. It can prevent motion sickness that eats metoclopramide before 10 to 15 minutes of getting on car.

Motion sickness symptoms appeared more than 2 hours travel again, should eat a piece of metoclopramide. It should sit down for drug absorption when stand for 15 to 20 minutes after taking medication. The effective of this method is up to 97% and no other side effects of dry mouth and dizziness and so on.

Fresh Ginger:

When you are driving, you take a piece of fresh ginger in your hand. Take the fresh ginger on the nose at any time to smell. So the spicy flavor can be sucked into your nose. And you can take the fresh ginger on your navel too.

Orange Peel:

You can suck the smell of fresh orange peel before one hour of your travel. You take a fold inwards, then align to your nose, squeeze the skin of orange peel, orange peel will spraying up oil mist of aromatic smell. You can suck the smell of fresh orange peel for 10 times. Then you could do that at any time in car.

Medicated oil:

It should not be motion sickness that takes the medicated oil to your temple or the wind pool point on the way of car. Also drop two drops of medicated oil to your navel.

Vinegar:

You should not be motion sickness that drinks a cup of warm water with vinegar before travel.

Eat apples can prevent from cancer and aging

Apple has recently been regarded as beauty saint by a lot of loving beauty family. Many methods appear about meal of apple weight-loss, meals of apple beauty, and even apple instead of meat and so on in the market. Though we could not judge these effects to health, we know that eating apples is a good way of anti-cancer to protect the blood vessels. Davis, researchers, work in University of California, found that apple contains a very large number of antioxidants in addition to these groups beyond the traditional nutrients such as apple pectin fiber and vitamins. These antioxidants may be as many as hundreds of species. Apple shows a powerful anti-oxidant power in the experiment. The research has found that there are many high antioxidants in these fruits such as green tea, grape seed and citrus peel. So these fruits can prevent damage to cells from free radical and the oxidation of LDL cholesterol. So apple is considered as a good product of anti-cancer and anti-aging, and is shown in the series of anti-oxidant.

The study found that, whether it is 100% natural apple juice, or whole apple, they have anti-oxidant power. So it is need to young people for anti-aging and beauty care to eat apple. And it can protect against stroke, cardiovascular heart disease and early cancer for elder.

Scalding infection caused by soy

In daily life, we often encounter unexpected burned situations, such as boiling water, hot oil, hydrothermal scalding, or hot pan and other contacted scalding. Many people first think that what to use to smear in the affected area, such as red syrup, toothpaste, and soy sauce, etc. They think that it will not only reduce pain, but also diminish inflammation. In fact, this method is not desirable.

Toothpaste, soy sauce deposited in the wound is not salubrity in itself. It is also conducive a growth of bacterial. While others which are not symptomatic ointments to the wound will play a side effect. But make the wound more susceptible to infection. Infection will affect the burn diagnosis of doctor and make patient suffer pain in the cleaning process.

In addition, it is need pay attentions that do not pierce the blisters after cleaning. Because broken skin may cause infection.

How to remove corns

If you have corns on your feet, you can try following methods to remove corns.

1. Take 10 pieces of dark plum fruit; grind dark plum fruit into dead small. Put dead small into a bottle, combined with sesame oil, soak about for 7 to 10 days, and then absorbed into the ointment. Put the corns which stay in your foot into a warm saline to soak until the thick skin to become soft, and remove rough skin. Take amount of ointment on the corns, and then wrap with gauze. It is need to change ointment for about 12 hours, and it is a course of treatment for 3 days.

2. Take 10g of cortex lycii radicis, and 10g of safflower, grind cortex lycii radicis and safflower into dead small, add amount of sesame oil and stir these into a. Take amount of paste on the corns after socking foot with hot water, then cover with non-toxic plastic film and then wrap with gauze.

3. Take aloe and a little salt, and grind into medicine paste. Take amount of paste on the corns after socking foot with hot water, then cover with non-toxic plastic film and then wrap with gauze. It is needed to change paste everyday, and it is a course of treatment for 10 days.

4. Take a purple garlic, a piece of Fistular Onion Stalk, 3 to 5 seeds of pepper, grind together medicine paste, paste on the corns, then cover with non-toxic plastic film and then wrap with gauze. It is needed to change paste every day until remove the corns.

If there is broken, bleeding, pus should go to the hospital in time when you use above methods to soften corns.

How to prevent hemorrhoids

There are 9 people who suffer from hemorrhoids in 10 people. It is meaning that it is possible to suffer from hemorrhoids both young and old people. However, it is the period of hemorrhoids disease-prone in spring and autumn. It is the lack of moisture in autumn and air is dry according to traditional Chinese medicine. The regulatory function is easily to confuse and could occur dry stool, constipation, at last lead to hemorrhoids.

Hemorrhoids appear around anus, look like a protruding organization. Hemorrhoids are actually varicosity in the view of pathological point, and it form clump under submucosal and skin of anus. It is great relevant to people's careers, habits of eating and living. There are four kinds of people most vulnerable to the disease in general, and concentrate in the 40-60 years of old. At first, there are some people who stand and sit for a long time, and constipation long time, such as drivers, headworker, and white-collar workers. Second, pregnant women, due to the anus directly affected by the baby's blood pressure, so it will return to disorder occurs, coupled with a long forced childbirth, caused varicosity around the anus. Third, include these people who have no regular daily life. Such as regular eating and drinking, like to eat spicy things, drink wine. Forth, include these people who have bad habit. Such as these people squat toilet reading the newspaper. These people need to strengthen exercise especially in autumn. They should avoid standing, sitting long time, and remove bad habits, and need to pay attention to a reasonable diet, eat fruits and vegetables, drink plenty of water, eat less greasy spicy, remove the bad habit of partial eclipse.

In fact, many people is likely to have disease in their life without being aware. They think that is constipation only occasionally, not hemorrhoids. Hemorrhoids can be see and judge by themselves, especially in these special groups, need to keep track of the stool. If you feel pain during bowel movements, you may be got anal fissure, inflammatory external hemorrhoids, anal sinusitis, etc.. If the swelling does not touch, you may be got anal abscess. If there is purulent discharge, it may be the fistula. If anal itch, also accompanied by discharge, it is anal eczema. If accompanied by bleed, it is likely to be hemorrhoids, but if color of blood is dull after the stool, and frequency of stool increase every day, also accompanied by physical decline, there may be rectal cancer.

Therefore, if you once found that you suffer from such a disease, do not overlook. Do not assume that it will fine a few days later. Do not do that you do not go to hospital until you could not endure pain. If you do like this, it will not only delay the treatment, but also increase pain. However, the best treatment is prevention. It should be a routine annual inspection of the anus and rectum.

Beware of four kinds of disease caused by sweating

Some people usually sweat. They are often sweating when they do a bit something and meal whatever in summer or winter. It will make them sweat just because nervous. This disease is known as hyperhidrosis medically.

Hyperhidrosis is a kind of diseases, caused by febrile diseases, metabolic diseases and mental factors. Hyperhidrosis is a normal phenomenon under high temperature in summer. If it is like that in low temperature too, should be considered as a morbid of diseases.

The reason caused hyperhidrosis has mainly categories in the following:

(Ⅰ) Hypoglycemia.
There are many reasons causing hypoglycemia. It is the main performance of symptoms of sympathetic nervous over-excitement when patient outbreak. Then the blood sugar drop suddenly to stimulate sympathetic nervous to make patient excite, and release a large number of adrenaline. At last, it leads to patients with pale, a cold sweat and tremors of hand and foot.

(Ⅱ) Hyperthyroidism
One of characteristic of hyperthyroidism is fear-heat and idrosis, and shows some symptoms of mental stress, personality changes, irritability, low concentration, and it is difficult to sleep and other symptoms. In addition, patient eats more food, and more thin. Gastrointestinal function enhanced during hyperthyroidism, frequency of stool increase. while there is palpitation, reduced efficiency and other symptoms.

(Ⅲ) Pheochromocytoma. A common symptom of pheochromocytoma is idrosis, and sweating with paroxysmal, sometime sweating continually. Flushing or white could appear simultaneously when sweating with paroxysmal with palpitation, tremor of hand, cold of limb. And it is often accompanied by significant increase of blood pressure, and headache.

(Ⅳ) Diabetes.
Dysfunction of merging plant-nerve function would lead to phenomenon of abnormal sweating in patients. And patients have phenomenon of “three many, one a little”. It means that “more food, polydipsia, polyuria, and weight loss”. It generally is not difficult to make a diagnosis through the blood glucose checks and urine checks.

Toothpaste and health

Toothpaste is often used to clean oral cavity with the material. But it has some questions we need to notice. If we do not pay attention these questions, it will affect our health. The research show that toothpaste contains many chemical substances, such as foaming agents, friction agents, adhesives, and perfume, antiseptic anti-bacterial drugs, these materials would make a chemical reaction after a long time. It will cause not only the deterioration, but also reduces ability of the decontamination and cleaning. In general, shelf life of toothpaste is about 10 months. If shelf life of toothpaste exceed this period, it is highly perishable. The allergic reactions will caused that people use toothpaste which is metamorphism.

In addition, lead ions will enter the toothpaste, if the store of toothpaste which is lead quality is too long. If toothpaste which is lead quality is used for long time, chronic lead poisoning may occur, and results in decline of nerve conduction, stagnation of mental development, recession of understanding.

Therefore, it should be noted the production date. It is not used, if shelf life of toothpaste exceeds 10 months.

Regular tighten anus cure hemorrhoids

Tightening anus is a kind of movement which makes muscle of anus and soft tissues to tight and loose, show in modern medicine. It can improve local blood circulation and strengthen function of sphincter and disease-resistant ability of anus, rectum parts. A medical journal reported that hemorrhoids of early stage could obtain a good effect through tightening anus. Chronic prostatitis could be cured by tightening anus and massaging Huiyin point (Chinese medicine). Constipation could be cured by tightening anus and renal contraction, and include anal fissure, anal prolapse, uterine prolapse and so on.

The specific practice of tightening anus include horizontal tightening anus, standing type, sitting type, on tiptoe type, sitting vertical clip leg type, bent leg type and so on. Although posture and movements a slightly different, but the approach of is similar. The specific methods of tightening anus are that: make full-body relaxation and clamp the buttocks and thighs, then do a deep breathing, inhale to tight anus, exhale to relax. Do the exercise 10 to 30. and do it 2 ~ 3 times a day.

It should not do tightening anus if you have a disease of anus localized infection, acute inflammation of hemorrhoids, perianal abscess.

Known heart-healthy through looking at the ear wrinkles

Why you can know the heart of the health situation through looking at the wrinkles on the ear?

Let us take an example. There is an oblique wrinkles at the bottom of ear lobe when people is old. Don’t look down upon the small wrinkles, in fact it means that atherosclerosis, heart ischemia.

Science researcher which has a lot of statistics show a little wrinkle of earlobe is associated with artery anomalies. It is a process that the artery is already sick, so appear wrinkle on the earlobe. The ear lobe is constituted by the fat and connective tissue. There is no cartilage. It is a site which the meat is more then others. When the artery hardening, the ears receive less blood as same as other organizations. Earlobe is the most sensitive part which appears ischemia. So wrinkles appear in the earlobe. When your earlobe appears wrinkles, please check your heart.

Patients with hyperthyroidism not to eat more salt

At the recent activity of prevention day of iodine deficiency, the city open 50 sites which is fixed-point to sale non-iodized salt. Because of the changes of public recipe and the promotion of iodized salt, phenomenon of non-iodized is improved fundamentally, and the hyperthyroidism patients need to control iodine intake. So experts suggested that people should best to eat non-iodized salt.

Iodine is a kind of trace elements that the body must intake from the outside. The main function in the body is to take part in the synthesis of thyroid hormone. If income is not enough, it may produce a series of diseases. It may cause endemic goiter, cretinism and Yake Ting diseases, and even cause premature birth, miscarriage, or stillbirth, and fetal malformation and other hazards.

It should be scientific and rational to intake iodine. It is not reasonable that human intake more iodine. It may also cause harm, such as iodine goiter and other diseases. As increase pressure of work and accelerate pace of life, number of patients with hyperthyroidism and other thyroid diseases are increasing in recent years. It should control the intake of iodine for those already suffering from hyperthyroidism or a family history of the populations concerned.

How to protect your eyes

（1）It should control the total time of looking at book daily, would best no more than 6 hours a day.

(2) Whenever possible, choose to listen instead of reading, in order to reduce the load of the eye.

(3) The classroom should be bright. Do not reflective light too strong for desktop and blackboard. Right and left sides of classroom should have windows, and windows should not be too high, too small. It is appropriate to sit in the classroom can see out the window at any location, and regularly exchange seat.

(4) The child's desk at home should be placed on the window, non-blocking objects. Lamp should be placed on the left front. Light should be soft, such as an incandescent lamp. The power of lamp is preferably 25 ~ 40W.

(5) Note to changes the eating habits; promote nutrition mix, and avoid deficiency of chromium, calcium, trace element.

(6) When choose a mate, you should also try to avoid high myopia both sides, so as to reduce the chances of occurrence of myopia to the next generation.

Eyes and health

Do you often feel your eyes dry, pain and fatigue, when you are using computers, reading books and watching TV? Prolonged use of the eyes caused fatigue eye. The general symptoms of fatigue eye is slightly blurred a long time when watch the object. Some can not even write or read, and eye is dryness, dizziness and pain, and can appear severe nausea and vomiting. In addition, fatigue eye also resulted in myopia, cataract, glaucoma, retinal detachment and other eye diseases.

It should give the eyes diet supplement in addition to eye protection, suitable light, correct operating posture, eye exercises. Modern medical shows that vitamins have a very close relationship with eye diseases, vision of the good or bad. They need more vitamins and minerals for the eye who use eye too many.

Therefore, it should pay attention to diet and balance of nutrition for eye fatigue. It need to eat more whole grains, cereals, red and green vegetables, potato, beans, fruits contain vitamins, protein and fiber food.

Who usually Now introduce two ways for highlighting the eye-fatigue to reference.

Health exercise in the evening

As the saying goes that "One day is the morning of the count." Most people are accustomed to the morning exercise. It will inspire the spirit of people. However, health experts abroad think that some medical studies suggest that exercise is also of great benefit in the evening. University Health Center, a U.S. study pointed out: the body's various activities are governed by the "clock" control, 24 hours a day. The person's physical strength had a certain degree of regularity in the highest and lowest point. While the physical play to the highest point, the time is mostly in the evening. During the period of time, the reaction of person's physical to the sensitivity and adaptability should reach to a peak rate. And increase in heart rate and blood pressure are also the most stable during the period of time. It benefits to health. Time of movement in evening is shorter away from the sleep. Fatigue resulting can urge to fall asleep faster.

Healthy walk in the rain

People walk is considered normal in sunny weather, while in some European and American countries, more and more people joined the ranks of a walk in the rain. Weather scholars believe that there are many sunny days walk in the rain walk no match fitness effect. A drizzle landed the earth, dust, dirt can be washed, clean air, road cleaner, air fresher. In addition, the irradiation and the setting sun before rain down early when a large number of negative ions generated enjoy "air vitamins" known and help to lower blood pressure. Braved the rain to walk outdoors, but also help to eliminate emotional depression caused by wet weather. As for those who walk need not cover are concerned, drizzling rain like a natural cold bath, can greatly enhance the body's ability to adapt to changes in the external environment.

Moan and groan can benefits health

Moan and groan is that people in the face of sadness, anxiety, grief, pain or not liking something, the human body as a physiological phenomenon. For a long time, people think that is a negative and pessimistic sigh performance. But the Japanese psychologist’s observation shows that when people are sad, moan and groan, then has a calm sense. When people is working and learning, moan and groan, will have an open-minded sense. When people is satisfied happy, moan and groan, will feel a relaxed and happier. Psychologists and doctors had given winning athletes, and the candidates to examine their blood pressure, make them moan and groan, and found that they both systolic and diastolic blood pressure declined. Breathing, heart rate is also slower than before. Psychological tension has also been improved. Therefore experts point out that people can make a sigh and groan before sport movement every day; it can not only improve respiratory muscles and respiratory function, but also the exercise.

Massage the palm can make the skin looks better

People's hands have many important points, such as the Lao Gong point, Yu Ji point, Shao Fu point, He Gu point, Shen Men point (Chinese Medicine) and so on. Professor Wei Guikang which is a bone-doctor and a tutor of Guangxi Institute of Traditional Chinese Medicine told reporters that different points correspond to different organs of the body, often massage fingers, palms, back of the hand and so on, can adjust internal organs function, but also play a role in beauty.

Professor Wei said that Lao Gong point cross the center of palm. It can make heart and stomach pure through massage. And it can eliminate sores of face. Yu Ji point is in the middle of first palm-bone. It can decrease heat, moist lung, loosen silt and smooth skin. Shao Fu point is pointed by the little finger when in the flexor fist. It can promote blood circulation. Shen Men point is on the wrist and palm of the hand joints and that the little finger side of the wrist stripes. He Gu point is on back of hand, between the first and second metacarpal. And massage them, can promote the facial blood circulation to relieve tired.

Palm Massage of hand is very convenient. People can usually to do so. It can use thumb to find out the points and massage with the thumb. Rub clockwise for a quarter of an hour, until the point heat. And also rub the palm of your hand back and forth until the hand heat. And massage the specific points of hand. It can also use wood roller, health care ball to stimulate the palm points. It should wash hands before the massage, and then paint points, skin care products in order to play a role in lubrication. Massage should slightly, gentle movements. It would best to drink a glass or two of water before massaging, and can promote metabolism.

Pets and health

Many urban women are like to raise cats and dogs in the home. And also there are many people take pets as family members. Whether they go to eat or sleep, they are willing to carry out intimate contact with pets. But they are very worried about family members to get sick pets, especially the elderly and children.

Mao Shuhe who is well-known expert of skin diseases suggest that it need wash hands with soap at least three times after touching pets. Do not stay with pet in the same room. Do not eat and sleep with pet. As there are a lot of fungi in fur of cats and dogs, need to wash hands after contact with pets. If do not carefully wash hands, could easily suffer from pet diseases such as skin ringworm, hand ringworm and tinea cruris and so on.

Ringworm disease initially appears circular erythema which is clear boundary, accompanied by itching, but also the small papules or small blisters. If it is severely, skin keratinization will emerge. If the ringworm disease could be treated, it will recover. However, because of inadequate attention for some patients early, ringworm dragged into chronic disease, followed the treatment more difficult. Therefore, housewives should observe the pet at any time to see whether there is fungal infection. Once fur of a pet is found to drop off, it should guard against fungal infections. At this time, the first thing is that isolate elderly and children with pets. It should take the pet with medical treatment.

How to choose the right toiletries

Variety of bath products make people dazzl in the market. The toilet soap, bath liquid or bath salts, bubble bath and other new things are choosed by you discretionarily. Certainly, we know well soap which we always used before and now. The nature and ingredients of variety of toiletries are different. So you need choose your own bath products.

Bath foam maybe makes you allergic

Bath foam are synthetic detergents, surfactants is about 15% -35%. But also added some lotion, including components of phosphate, sodium carbonate, flavor, enzyme and so on, as well as foam enhancers, foam stabilizer, thickening agents, integration agent.

Excellent is foam-rich, stable, non-irritating to the skin and eyes, has sufficient capabilities of decontamination, and the skin do not dry after bathing. It is popular among young people. But bath foam is in degreasing compared with the soap. And some people has allergy to additives of bath foam. After bath, quickly wash away the bath foam

Most of soaps and the bath foam are alkaline, while human skin is neutral and apt to sour. When you take a bath, should use some bath products properly, it can remove oils and dander of skin, make you have a feeling of refreshing and comfort. However, bath products also took away the normal sebum, make the skin dry and tight and even itch all over. Our skin can neutralize acid-base. A small amount of bath products of apt to alkaline will not harm the human body. The discomfort can disappear a few moments later after bathing. However, if bath more frequently, or use basicity toiletries for a long time, it will hurt the stratum corneum of skin. It will accelerate the evaporation of water inside the cells. The resault is excessive hair follicle keratinization except for dry skin and itching. Therefore, if the skin is not too much oil, then it is the best to choose neutral bath and soap. Too strong basicity toiletries will stimulate the skin, and may cause allergic skin disease. In the process of use, should minimize the time of staing on skin to bath and soap, as soon as possible wash clearly foam.

Bath form Should not keep for a long time

In addition, the best selection of toiletries should choose contain fragrances or less pigment products. It can avoid sensitive skin to ultraviolet rays because of fragrances and pigment. Toilet soap should not be stored for too long, because Unsaturated fatty acids in the soap can easily be oxidation, rancidity.

Do not use soap

It could be said that soap is the most traditional bathing products in China. Soap is a kind of high-level fatty acid salt which based on plant and animal oils and fats as raw material and through some chemical reaction. The main ingredient of soap is sodium stearate. It also added water softeners in some soap, such as sodium phosphate, sodium carbonate and sodium silicate, etc. Therefore, basic of soap is too large, basic have some irritant to the skin, mucous membrane and so on, If soap water splashed into the eyes, it can cause eye pain, photophobia and tearing. Thus, soap is more suitable for laundry.

But it is particularly bad taht soap could stimulate the urethra and vaginal mucous membrane and lead to burning. So do not use soap, bath foam to wash private parts for her daughter, include other women of all ages. Instead, use clear water enough. If feel unwell, should go to hospital, follow the doctor's guidance.

Get rid of senile plaques

When human is old, the skin of face and arms and other places will appear some flat black-brown patches which is known as senile plaques or life-spot. With human is old slowly, the number of senile plaques is in a gradual increase, and the area of senile plaques expand gradually. In the metabolic process of human, a kind of matter which name is free radicals accumulate on the surface of skin. This kind of matter which name is free radicals is lipofuscin pigment. Then show the senile plaques on the skin.

When human is young, the natural anti-oxidant and antioxidant enzyme are in the body. Free radicals will be changed to inert compounds by the natural anti-oxidant and antioxidant enzyme, make free radicals do not produce a kind of matter named lipid peroxidation. So the free radicals could not destroy structure of cells. But, with human is old slowly, the function of body's antioxidant gradually diminish. When human is old, the Free radicals will destroy structure of cells. So we think, the senile plaques should show that the function of body’s organization gradually diminish, the cells is going to a senescence phase.

The lipofuscin pigment can not only gathered in the skin, but also invade interior of human’s body. If the lipofuscin pigment deposit in the vessel wall, it will lead to be worse to angiogenesis fibrous lesions, and even lead to arteriosclerosis, hypertension, and myocardial infarction. If the lipofuscin pigment deposit in the brain cells, it will affect brain function, accelerate old process of brain. The result is the elderly memory, mental disorder, and depression, and even Alzheimer's disease.

If human want to make senile plaque is no or a little, the thing is to do that increase the body's antioxidant. Many studies show that vitamin E is the best anti-oxidant to human. The vitamin E can prevent polyunsaturated fatty acids change into lipofuscin pigments. So we think naturally vitamin E have stronger anti-aging functions. Therefore, the elder should take a certain vitamin E according to doctor's advice, and eat more food contain rich vitamin E. Such as vegetable oil is the best food source of vitamin E. In addition, soybean, sesame, peanuts, walnuts, melon seeds, animal liver, egg yolk, butter and corn, yellow-green vegetables are rich in vitamin E. So we say that we can "eat" away not only senile plaques, but also health and longevity.

How to protect your tired eyes

Many people who use computer in work always feel that their eyes are often tired, dry and blurred vision. Therefore, it is very popular in the white-collar workers that they wear eye shields, goggles and other shade to relieve the discomfort when the time is break. Although these products have some short-term function, but there no strictly clinical use report. The reason of caused tired eyes is that they watch the computer screen for a long time with no rest in the middle time, and few blink, so lead to that the cornea can not be sufficient moisture.

So recommend cooking a cup of chrysanthemum tea, and then use the steam of chrysanthemum tea to smoke eyes. Hot pack can promote the blood circulation of eyes. While the elements of chrysanthemum tea can effect eyesight slowly with the hot air into the eye. When fumigate, should close your eyes meditatively. It is a kind of rest to eyes. And then use your hand to massage around your eyes to relax the muscles. It can lead to a good result. Of course, the key is to make the eyes have a good rest. The brightness of computer screen should be around 3 times to the light around. The top of computer screen slightly below the line of sight 10 to 15 degrees. The distance of the eyes to the computer screen should maintain more then 60 cm, and you should also eat foods which is rich in vitamin A, such as carrots and animal liver and so on.

How to use medicine when nose is not ventilation

Many people the nose is not ventilation some times, someone is well in a few days, and others are not well in a year. Someone maybe smear or taking some s blindly, the result is that the drug is no function; instead the nose is even worse.

Then, How to use medicine when nose is not ventilation?
The reasons of the nose no ventilation is in many aspects, such as the hypertrophy and edema of lateral nasal soft tissue, These can cause stuffy nose, which is common clinical turbinate edema, turbinate hypertrophy, which are mostly associated with cold illnesses during early or long-term risk of chronic rhinitis caused by the early furosemide Ephedrine Nasal Drops 1% can be used intranasally 2 or 3 times a day, 2 ~ 3 drops every time, then the no ventilation can be cured. However, this kind of drugs using in contraction in the cold is not be long-term use, otherwise it will lead to depend on drug-induced rhinitis.

Secondly, the deviation of nasal septum can cause nasal obstruction. This kind of disease often can not be cured with drug, so need to regulate nasal septum surgery.

In addition, nasal obstruction may also be caused by allergic rhinitis, as well as to new furniture or paint of newly renovated house allergy. The treatments of these patients are mainly cured with anti-allergy and drug allergy. It needs to note is that nasal obstruction of some people caused by tumor in nasal cavity or sinus. If you treat blindly with drug, then you would delay the time of treatment, you will lead to a serious consequences. Therefore, when the nose is not ventilation, should to ask the doctor of ear-nose-throat department.

Vinegar can prevent hair loss

In autumn, a lot of hairs often fall off; many people worry about this question usually, and even suspect that he is a serious illness.

In fact, loss of hair also is a normal phenomenon, like autumn leaves of trees fall off. The reason is that in the dry autumn, water of hair is not added in time, so result in reduction of sebaceous gland secretion, and cause that the hair is dry and fall off. The hair of death which dead natural is very small usually. It is normal that hair fall off dozens of root a day. But if you get up in morning you found on the pillow that the hair of death is more than 50 roots, and tip of hair is as the same thickness as hair roots, and there are small white spots in the root, then you should pay attention to your hair, and must need the help of hormone drugs.

If it is belong to normal, you do not be fear. Relax, and reduce your stress. Usually, take more care of your hair, then you can get rid of the trouble. You can choose other products which can clean and product hair, such as use anti-hair loss shampoo, balanced nutrition, the root hair shampoo, as well as active ingredients containing vitamins, minerals, complex nutrient rooting. When you are shampooing, you can take a few drops of vinegar and a little salt in the water. The temperature of water should not be too hot or cold. The time is about 2 to 5 days once. When washing hair, at the same time you can also massage you head with your hand.

Bath can keep health

The relaxation time is that people is bathing. But if we can take advantage of this opportunity, appropriate wash body with hot and cold water alternating, or shower with warm water to the penis and groin, then help to enhance men's sexual function.

Hot and cold water bath alternating is a very old exercise method to enhance sexual function for man. The specific method is follow as: first, soak in the tub with warm water inside the body, then out of the tub to be fully warm, the department will be sensitive to impose cold water, wait 3 minutes or so and then one bathtub, so the end can be repeated 3-5 times. If insist on doing alternating hot and cold water bath every day, then to middle-aged, men should have enough energy, enhanced sexual function, reduce fatigue. If you are using alternating hot and cold water showers, the effect of the function is same.

Cure mosquito bites

A Mosquito bite is the most common threat to health in summer. According to the report of World Health Organization shows that the mosquito bit is main effect to man in all the diseases transmitted by insects. Mosquitoes widely disseminate Japanese encephalitis, dengue fever, malaria, and other terrible diseases trematodes through blood feeding. Solution recipe: Use biomimetic technological toilet water which contains "drive insect ester".

Principle of work: add modern medicine which is the international advanced bionic insect repellent “drive insect ester” and more repellent effect. It is a new biomimetic technological repellent based on characteristics of the mosquito developed. You need to smear on the skin, mosquitoes will look you hand as other things, such as a stone or a tree, and no longer interested in you. Abroad reported in the literature, this kind of toilet water has passed experiments of more than 40 kinds of security, experiments show that it is a safe and stable to skin, non-toxic, and non-penetration, non-allergic to produce. So in foreign countries sell very well. This kind of toilet water apply to all age groups, no pollution to the environment.

If you are more carefully, you can also find more new uses for toilet water. Work at home or travel stand-by bottle of toilet water, it can make life more safety and comfort.

Solve trouble of bacteria

Area of skin outside increase in summer, and the risk of bacterial invasion is also rising. Human metabolism accelerate, the amount of perspiration increase. So make it is impossible that the bacteria attach to human skin, lead to not prevent disease to invade human skin.

Solution recipe: When shampoo and bath, add a little toilet water in to washbasin. Drip 5 to 6 drops of toilet water in to the water with a half of washbasin. Then put your hair into water, sock about a few minutes and begin to wash you hair. If you do that so every day, you hair will be soft and shiny, and can sterilize. If you used to use bathtub, especially to children, you can according to the amount of bath water to drip 8-10 drops of toilet water to the bathtub. The toilet water has the function of cooling, sterilization, getting rid of prickly heat and cured anti-itching.

Before you wash clothes and towers, drip 4 to 5 drops of toilet water into washing-machine with water, and sock about 15 minutes, then begin to wash clothes. If you do this like so, the clothes will have a smell of faint scent. When you wipe furniture, drip two drops of toilet water into water, it can play a role of anti-bacteria. If you go out with car, take a bottle of toilet water with you, spray once every four hours, it can disinfect.

The reason is that the toilet water can inhibit the growth of bacteria and fungi, and has a role of anti-inflammatory. The Chinese herbal medicines ingredients of toilet water made in china name is “liu sheng yuan ye” is very good. They are borneol, menthol, pearl, Treats, etc. They have a function of reducing fever and detoxification. They are more nature and security.

Indoor air pollution

The air conditioning is used widespread in summer. The window and door are closed tightly. The body's own metabolism and various volatile components of waste increase. These increase the air pollution of room. The Survey data shows indoor air pollution would be more serious than other seasons, with an average of 20%.

How to solve the problem? When the day is very hot, and you feel unwell and sultry, you can put water and toilet water according to 40:1 ratio into a bottle, spraying on the ground and air, especially the corners of room. Keep the doors and windows closed for about 10 minutes, and open the doors and windows to ventilate. You can purchase spray toilet water too. You spray the room once in the morning and evening. It has the effect of removing odor and dust and sterilization. It has a certain function of early prevention and resistance for cold, cough and other common minor illnesses

The reason is that the toilet water can inhibit the growth of bacteria and fungi, and has a role of anti-inflammatory. The Chinese herbal medicines ingredients of toilet water made in china name is “liu sheng yuan ye” is very good. They are borneol, menthol, pearl, Treats, etc. They have a function of reducing fever and detoxification. They are more nature and security.

Get rid of smell of shoes and socks

The smell of shoes and socks become smellier in summer, and include the shoe cabinet. I have some methods to remove these smells. We need some materials to prepare flower as: Camphor Ball, white vinegar, soap.

Method one: remove these smells with camphor ball.
Take a sheet of slightly harder paper to wrap camphor ball, grind it into powder with a tool, take the power of camphor ball evenly sprinkled into the shoes, and place into the insoles. A pair of shoe only needs a camphor ball. After that, this shoe can be maintained dry. Smell will be gone.

Method two: Use white vinegar to remove smell.
Smell is very easy to exist in socks. When you wash your sock, drip a little white vinegar into the water, soak for a moment, and then washed sock. So can not only get rid of the smell, but also sterilize.

Method three: remove these smells with soap.
It is easy to remove the smell inside the shoe cabinet. Only need to put a soap in the shoe, you can easily remove the smell of the shoe. If you open the shoe cabinet, there is a good smell come from inside. The camphor ball can not touch the foot. The shoe with powder of camphor ball need not dry in the sun. The powder of camphor ball need be changed every week for a time. The camphor ball has good function of bacteriostat and can sterilize the bacteria which live in a moist to breed largely. So there will be no smell.

Salt can cure heat stroke

If you are suffering from heat stroke, you should leave the environment of high temperature, drink more some soft drinks containing salt, such as iced mineral waters and bean soup, can also smear essential balm, medicated oil and so on. Or you can take orally traditional Chinese medicine such as Ren Dan, Shi Dishui, Huo Xiang Zheng Qi Shui and so on. You can rub center of palm, foot, foreflank-thorax and back with 50 grams of salt. It is the time that shows the red dot a little and you feel relaxation to end.

If heat stroke is very serious, should put wet towels or ice packs on head, armpit and groin before the arrival of doctor or going to the hospital, and wipe the limbs or body skin with cold water until skin is hot, or use fan to cool, at last drink some cold water with garlic juice.

Walk should be scientific

It should relax when walk, now and then sit, with a feeling of carefree ease, and equably step, breathing naturally.

This is particularly important for elderly people. Because people reach old age, various parts of the body tissues gradually decline, so can not be sustained and intense movement.

Make the spirit to relax as far as possible. It can regulate the spirit and remove the fatigue. It should not big laugh. It can avoid dispersing spirit.

Grasp the opportunity of walk after the meal. The best time of walk is in morning, and should choose fresh air. If you walk after a meal at once, it will affect the digestive function, because the flow of limb blood increase and the flow of stomach and intestine blood decrease.

After a meal, the blood is in states. If the patient who has coronary heart disease or angina pectoris walk at once, it will lead to thrombosis, and cause to happen myocardial infarction. If the patient who has high blood pressure, cerebral arteriosclerosis or diabetes walk at once, it will lead to orthostatic hypotension, and occurs dizziness, fatigue. If the patient who has gastroptosis walk at once, it will lead to abdominal distension, nausea and vomiting. So after a meal, should take a break and walk. The time which 45 minutes after a meal is suitable for walk and the speed is about 4800 meters / hour. And the time of walk is appropriate 20 minutes.

At this time, heat consume very fast, most conducive to weight loss. In case after two hours to walk for 20 minutes, it is the better to lose weight.

Walk and healthcare

Walk of making heart strong can enhance pulse of the heart and increase the output. It is measured that the walk is 5000 meters / hour (84 m / min); the pulse can be increased to 100 beats / minute. If the walk is 6,000-meter / hour (100 m / min), then the pulse can be increased to 110 times / min.

Walk of calming nerves is a kind of movement which is “movement in the quiet and quiet in the movement”.It can ease nervous tension. It was determined that when the irritability and anxiety flock to mind, and easy walk, it can ease the tension.

Walk of metabolic adjustments is one of effective methods of prevention and treatment of diabetes. The elderly walk as 3,000 meters / hour speed for 1.5-2 hours, metabolic rate can be increased 48%. After a hiking of a day for diabetes, the glucose can be reduced to 60 ml / dl.

Walk which is out of door to breath fresh air for improving the mental can make the brain becomes clear and activity, and eliminate fatigue, improve working and learning efficiency. Walk is a method of healthcare for body. It was found that walk about three times a week (each lasting 1 hour), and adhere to 4 months, have quick thinking, advantages of visual and memory compared with those who do not like to walk.

Fruit treat various diseases

Speaking of fruit, we generally understand that it has effect of losing weight and beauty. In fact, fruit can also treat sexual dysfunction and urinary tract infection.

Litchi: Use 15-20 litchis and break into pieces, cook with a bowl of water and drink. It can cure swelling and pain of testicular.

Lotus: Take the fresh lotus (do not strip green and small buds which in the central of lotus) 15g, and cook with a bowl of water, and drink together with the lotus. It cure wet dream too much.

Grapes: Take 250 grams of fresh grapes, peel and smash core, and add amount of warm water to drink, one or two times a day, and continue for two weeks. It can cure prostatitis and urine short-astringent pain.

Kiwi: Take fresh kiwi fruit 50 grams, mash and add warm water 250 ml (about 1 cup), mix thoroughly and drink. It can cure the forefront of inflammatory pain after urination.

Mango: Take 10 grams of mango core, smashing and cook with a bowl of water, and drink, twice a day, and It can cure orchitis and testicular swelling and pain.

Ginkgo: Take 10 ginkgo, smash and cook with a bowl of water, and drink, eat twice a day, continue for two weeks. It can cure excessive spermatorrhea.

Papaya: Take papaya 250 grams, sliced and put into 1000g rice wine or low white wine, soak in wine for two weeks. Drinking 15 milliliters every time, twice daily and continue for two weeks. It can cure deficiency of the kidney and premature ejaculation.

Jujube: jujube has useful function of blood and sprite. It can building up blood if usually eat jujube, and has a good effect in premature ejaculation and impotence of the patients.

Walnut: Eat two to four walnuts. It can not only play the role of building up kidney and blood, etc., but also treat kidney stones and urinary tract stones.

Health food affects the health of middle-aged people

When person go into middle age, the body's various functions decline. If want to delay the decline of the body to ensure that our health, then the middle-aged people diet, in addition to the scientific arrangements for three meals a day and pay attention to a balanced diet, we must also have the right to add the role of anti-aging food. Whether we can with the bees to learn? Japanese scientists found that although the department of worker bees and Queen Bees born of the same mother, but the worker bees only live for six months, while the imperial bee can live five years, the reason is: the former while the latter eat honey, fresh royal jelly. Royal jelly can stimulate the pituitary and adrenal glands, promoting the organization of the oxygen and blood circulation, so as to revive life. It is said that Napoleon's extraordinary energy, but also because of drinking royal jelly for long time.

Of course, in addition to health benefits of royal jelly on the human body, there are other natural foods are also anti-premature aging health food products. Information now available that sesame seeds are rich in anti-aging ingredients - vitamin E, can promote cell division, delayed cell senescence, inhibit cell senescence eat the material - the accumulation of free radicals and thus the occurrence of anti-aging. Fish contain more unsaturated fatty acids, has anti-atherosclerosis effect; black fungus with a hamper blood clotting substances; eat it regularly to prevent the occurrence of cerebrovascular disease. Radish can enhance the in vivo macrophage cells have the ability to swallow. Mushrooms and other foods contain plant sterols, substances with anti-cancer effects. These are the ideal food for more than a natural anti-premature aging health food; middle-aged people should eat regular election.

The diet and healthcare solution for the middle-aged people

Middle-aged people are not only in charge of work, but also in charge of life. It makes middle-aged people have a sense of urgency. Then how to solve the health problems of middle-aged people? I think that if you want to solve the healthcare solution, and then should solve the two ways.

At first, in the diet, in particular pay attention to control total calories to avoid obesity. It should strictly control the fat intake, reducing intake of saturated fatty acids, not more than 50 grams per day. Supply amount of protein, intake of 70g-100g every day, in which at least 1 / 3 for high-quality protein, such as meat, fish, eggs, milk and so on. Sugar should not be too much. If it is too much, it will not only easy to obesity, and increase the burden on the pancreas. If want to eat more fresh vegetables, fruits, to ensure adequate vitamin and fiber supplement, it should undergo more calcium-rich milk, dried small shrimps, seaweed and so on, to prevent the occurrence of osteoporosis embolism. Salt should not more than 8 grams every day, in order to avoid high blood pressure and cerebrovascular disease. In addition, the middle-aged people should control diet, regular quantitative, so as to avoid digestive disorders and damage to health. It should give up smoking which is the main reason of inducing by a variety of diseases. If you drink, you should be in moderation.

Second, we should select some appropriate exercise program such as tai chi, fitness run, Qigong, aerobics and so on to relax mental and muscle.

If the two ways above you do well, and then health problems for the middle-aged people should be basically resolved.

Middle-aged people should have a sense of self-healthcare

In the Journey of life, the middle-aged people are the time to create the peak in the years of life. It is always said: "All the things are very busy in middle aged". Middle-aged people man is a pillar of society and the family, and the backbone of the backbone of the workplace. However, the middle-aged people are also a sick person. Into the middle age, a variety of physiological functions began to subside, in general for every increase of one year of age, decreased 1%. Middle-aged people's body from the energetic young stage, turning to decline in old age, physical condition, and the decline of bodily functions, cell regeneration, immune function and endocrine function gradually decreased, heart, lung, kidney and other visceral organs did not know unknowingly to weaken. Many people began to appear old sight and hair gray. Especially middle-aged people intellectuals, long time overload, threw himself into work, so some effort gaunt, untimely death, it is really regrettable. Therefore, the middle-aged people should to do as far as possible to ease the body's aging, need to have an awareness of self-healthcare. But the delay should be a process of aging middle-aged people, becoming young is a good wish for every middle-aged people. They should actively participate in appropriate physical exercise, eating reasonable arrangement is the most effective method.

Do not let the hand feel dry and rough in winter

When the winter come, the hand feel dry and rough, affect the health, so the hand need to hearth care.

Analysis: air and less moisture in the environment, the skin of your hands naturally have symptoms, this season, pores, and Porokeratosis contraction, reduced the secretion of sweat and sebum, epidermal water supply is also relatively reduced, a lack of water in hand, immediately will become rough.

Hands washing of moisture add hand cream equal to a pair of hand which is more moist and beautiful.Wash hands with the moisture-based hand sanitizer after using the hand cream is a double care. A pair of rough, dry hands would be moist and beautiful.

1. It should immediately paste the hand cream before the hands have not dried after washing. The hand cream should be put in the office, kitchen, and other places for ease of use.

2. It should wear rubber gloves when Do home work in kitchen. The chemical composition of cleaning agent used in kitchen which has high-alkaline would absorb a lot of fat of hand. It would better put a pair of rubber glove aside pool and coil base. It can remind us to wear at any time.

Another say about sleep in Chinese medicine

Traditional health studies believe that in the nature, there are some characteristics of four seasons which is warm spring, hot summer, cool autumn and cold winter. So the earth shows that plant in spring, long in summer, harvest in autumn and sleep in winter. So human should like plant comply with the laws of nature, and it is conducive to keep in good health and healthcare.

It is in order to conform to characteristics of the natural world of live spring and the long summer that go to bed early and get up late. It is conducive to the growth of the body yang gas (Chinese Medicine say); and get up or go to bed early in autumn, conform to the characteristics of the autumn harvest, bed early to facilitate the sex fluid collection, get up early in order to conform to yang of relaxation. Bed early winter nights, it is conformed to the characteristics of sleeping in winter, and is conducive to spirit of nourish and storage.

It is very cold in winter, dying vegetation, animals and plants are hibernating, in order to conserves strength and store up energy for the coming next year.

The human body should also conform to the characteristics of the natural world and appropriate to reduce their activities in order to avoid disturbance yang gas, loss of sex fluid. Therefore, the traditional health science proposes that go to bed early and get up late. It is benefit for health.

Modern medical research has also confirmed that goes to bed early and get up late in winter which can avoid hypothermia and invasion of cold air to the human body caused respiratory disease, but also avoided cardiovascular and cerebrovascular diseases caused by cold air. Adequate sleep could be also beneficial to the body's physical recovery and enhanced immune function, and to disease prevention.

Cold water bath for home health care

When the cold-water affect the skin, the blood vessels skin sharp contraction, and blood flow to internal organs or deep tissue, internal organs can increase metabolism, brisk gastrointestinal function, accelerate peristalsis of tharm, and lead to enhancing of the entire digestive system and improving of digestion and absorption capacity. it make human have exuberant appetite. In the stimulation of cold water, the brain would immediately excited, to mobilize all organizations to strengthen their activities against the cold, whole body vascular relaxation exercise is to rely on the central nervous system of regulation. Uphold for a long cold bath exercise, can enhance the function of central nervous system, slow aging and death of brain cells. At the same time cold bath exercise have a good preventive effect to neurasthenia, headache, insomnia, and others.

Hot water washes feet for home health care

It can expand blood vessels through washing feet with hot water, can make the blood flow faster, and increase the supply of nutrients from head to feet. There are many acupuncture point in the feet, washing feet is also a process of feet massaging. It is clean and sanitary for washing feet with hot water before going to bed, and also can lift fatigue. It has a role in preventing and curing diseases. Wash feet with hot water in winter, there is a role of frostbite prevention. It can reduce symptoms for who suffering from insomnia and varicose veins, and can easy to sleep.Of course, the water could not be too hot, it is suitable that not to exceed 45 ℃.

Warm water brush teeth for home health care

Brushing human's teeth with warm water which the temperature is about 35 ~ 36.5 ℃, it can carry out normal metabolism. Warm water of about 35 ℃ is a benign oral protective agent, the use of such water, it can make human’s mouth has a feeling of refreshing and comfortable. If you frequently give teeth to extreme cold and heat stimulation may result in gingival bleeding, cramps or any other dental pulp nerve.

Cold water washes face for home health care

Cold water wash face for home health care
Wash your face with cold water is not only beneficial to health, but also home health care. Because of cold water to stimulate blood circulation can improve the face, but also to enhance the skin elasticity, eliminate or reduce facial wrinkles. Cold-water wash cold can also train a person the ability to prevent colds, rhinitis occur, neurasthenia, nervous headache also be useful. Of course, the face can not be used in chilled water temperature is too low, to 10 ℃ or so is appropriate.

Bath in winter should pay attention to some questions

It is busy in working day and night, relaxing bath in home has become many people's health plan. With the advent of winter, the weather getting colder, and becomes dry. Medical expert’s advice: winter bathing frequency, time, and water temperature should be some differences from summer:

1: Do not bathe every day
If have a bath every day, grease of the skin surface and normal secretion of parasites on the skin surface of the protective bacterial would wash out, it is easy to hurt the stratum of skin, cause the skin itching, skin resistance will be weakened, people might get sick. Recommendations are as follows: Because the elderly are thinning and atrophy of the skin, it is recommended that have a bath 7 days once. If it is 70 years of old or older, may be extended to 10 days once. If it is dry skin people, it is recommended have a bath 2-3 days once.

2: Bath time not too long
If bath time is too long, it is easier to dehydrate the skin, human fatigue, but also easy to cause cardiac ischemia, hypoxia, leading to coronary artery spasm, thrombosis, and even induce serious arrhythmia and sudden death. In addition, Blood supply which corresponding to the head is reduced, easily lead to cerebral ischemia and accidents.

3: The water temperature should not be too high
High water temperature is too easy to damage the skin's surface oil, resulting in telangiectasia and aggravate dry skin. At the same time, it will increase the burden on the heart. Because the blood vessels of total skin expand remarkably, so that a large number of blood flow to the body skin, and cause cardiac ischemia and hypoxia. If the water temperature is too high, it can increase the blood pressure, heart rate, the burden of cardio-cerebral blood vessel and the blood concentration, especially to those who suffer from coronary heart disease, high blood pressure and other cardiovascular and cerebrovascular diseases of the elderly.
Recommendation: water temperature 24 ℃ to 29 ℃ is appropriate.

4: Have a bath immediately after a meal
It will take a part of blood to the stomach and intestine to help gastrointestinal digestion from the body after each meal. If have a bath immediately after a meal, due to less blood flow to the digestive tract, it will hinder digestion and absorption of food, causing gastrointestinal disease and another because of the brain, heart and other parts of insufficiency; it is likely to cause cardio-cerebral vascular accident. Another hand, exacerbate cardiac ischemia, or even angina or sudden death.
Recommendation: bath time should be two hours after a meal, or about 1 hour before meals better.

Pay attention to some thing before and after bath:
1: Before a bath, should drink a cup of hot water, can add body blood volume.
2: Choose a neutral soap or shower gel, so as not to wash away the sebum, result in more dry skin.
3: Paste body lotion after bathing, you can remain the skin moisture of surface and decrease dry and itchy of skin.
4: It should put on clothes, shoes and hats before going out of the bathroom, in order to prevent the common cold.
5: Usually attention to drink plenty of water, eat more fruits, vegetables, in order to provide adequate moisture the skin, the natural protective effect of sebum on the skin is the best.

What is Home Health Care?

Home health care is that how to take exercise and improve physical condition through small self-knowledge. Treat minor illnesses and prevent serious diseases, such as lumbar pain, eye fatigue, no good sleep, etc., or it can ask a professional home health nurse came to the house for treatment. Of course, the cost spent is different between the two kinds of methods; we all hope to get low-cost home care. In order to prevent serious illness, we had to buy insurance health, so that our health can only be guaranteed.

Bad behavior is easy to endanger our health (Ⅶ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not damage your eyesight with the use of computer
If you stare at a computer screen for a long time and will not damage your eyesight! Your eyes although will feel some fatigue, but it will not have damage to your eyesight. By the way, if want to protect your eyesight, should eat some carrots, one of the antioxidants β-carotene on the eye has a good protective effect.

The film of hatred class is easy to make your body hurt
Do you like to see the film Revenge of the class? See the bad guys be punished so that you feel happy. However, this is will give you the taste of revenge sapped! It is very easy to increase your risk of heart disease and other stress-related disease risk.

Chocolate is also good for men's health
Chocolate on the man's great heart-healthy benefits, not only can lower blood pressure can reduce the blood vessel blockage. Purchase when you buy the color of the deepest chocolate, but it also has the highest cocoa content and a minimum of calories.

Bad behavior is easy to endanger our health (Ⅵ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not have a hot bath before going to sleep
Body temperature is too high, and it can also inhibit the brain's secretion of melatonin, affect your quality of sleep. Therefore, a hot bath was not wise before going to sleep. It should have a bath when go to bed before 90 minutes, so when the time is to sleep, body temperature just dropped the most suitable temperature. If it had to have a bathe before going to bed, it should put the towel with cold water on the forehead, it will also help to quickly lower the body temperature.

Food taken late at night is no matter
It does not cause getting fat that food taken late at night occasionally, unless a day's calorie intake greatly exceeds the level of your usual intake. Do not choose potato chips and other foods high in fat content.

Muscles will not be converted to fat
If you stop exercising, muscles will become fat? A situation which certainly will not happen! Muscle is a muscle, fat is fat. Between these two are not interchangeable. When you stop movement, muscle may become somewhat lax, but not converted into fat. In turn, physical exercise does not cause fat into muscle, it will only reduce the volume of fat cells in your body.

Bad behavior is easy to endanger our health (Ⅴ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not give up the fat which in food
First of all, the fat in food, and not all translate into your body fat; Secondly, the fat in food for the body to maintain normal physiological activity is essential, you need every day for 25% ~ 35% of the energy comes from fat. Finally, the proper intake of fat, but can produce a sense of fullness to prevent you over-eating.

Do not put phone on the bedside
Do not put phone on the bed, more precisely, not to put cell phone on your head around. Because even a weak cell phone standby light flashing light will prevent your brain into deep sleep, and affect the brain, melatonin secretion, which led directly to the hour you get enough sleep but still exhausted.

Get out of bed on time
Your body clock cycle circulate once every 90 minutes. If you are a natural morning wake up, should get out of bed on time, because of continued sleep will re-enter a 90-minute sleep cycle, so on the bed for 30 minutes or 40 minutes after waking up, you actually will become lethargic, or even to head halo nausea.

Bad behavior is easy to endanger our health (Ⅳ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Calcium deficiency cause insomnia
The consequences of calcium deficiency more than just leg cramps, forgetfulness, walk god, insomnia, are also calcium deficiency by-product. Because of adequate calcium can inhibit the brain's excited, and calcium deficiency will affect the normal metabolism of neurons. The best food for the brain, calcium is food legumes such as soybeans, tofu and so on, but the effect of soy milk is not good, because soy milk contains a small amount of lactose will affect the calcium in the large neurons in the role.

Throw away detoxification pill
Get angry? Appear Acne? It is not obvious what take those detox pills to cure the effect of the fire. It may increase the body's nutritional balance because it stimulates intestinal. In fact, from a nutritional point of view, the most effective way is to temporarily abandon down bear fire drinking and drinking coffee, drink plenty of water and eat less food containing fat.

Bad feelings make you sick
Bad mood is more terrible than the strong viral source of infection! 80% of diseases are in fact inspired by the spirit of volatility, especially digestive diseases and skin diseases; you can easily arise because of the bad feelings overeating, diarrhea or skin allergies and other symptoms.

Bad behavior is easy to endanger our health (Ⅲ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Should brush your teeth at noon
You insist on brushing your teeth every morning and evening, but when you sleep, bacteria in the mouth during the day the propagation speed is only 60%. In other words, the day of your mouth also need care, at noon should brush your teeth, but not in the immediate postprandial brush your teeth, the best arrangement for half an hour after the meal, so that can prevent damage tooth enamel. Especially after eating french fries or potato chips, but also pay attention to teeth care.

Must prohibit alcoholic drinks during the medication
During the medication must prohibit against alcoholic drinks, even if you eat just a simple cold medicine, vitamins, even if you drink only the mildest of champagne, red wine! Because the alcohol would affect not only efficacy but also side effects of drugs several times larger, more may produce toxins and drug interactions.

Must use warm water to wash face
Must use warm water to wash face, please do think it is the easy way with cold water, or by stimulating a sudden contraction of the pores in which the oil can not be cleared in time will lead to acne. Do not use hot water, or the rapid expansion of facial skin, and then it is easy to early wrinkles.

Bad behavior is easy to endanger our health (Ⅱ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not stay in the gym with bad air
Of course, refers to the gym with bad air flow. Because such a gym filled with others in exhaled exhaust emissions of toxins, and you state in sports, the most easily absorbed into the exhaust fumes and toxins, not only would not achieve fitness effect, but let the body suffer. So, either chooses a good gym air flow, or simply in outdoor sports, especially in the park which the plant is exuberant, and that is not dedicated to the fitness grandfather grandmother.

Drink more water is not good
Drink plenty of water in a day is not the better! Your body is a balanced system; your kidneys can only be emitted per hour, 800 - 1000 milliliters water. 1 hour to drink water more than 1000 milliliters, will lead to hyponatremia.

When you are fatigue, do not drink coffee and smoking
Try not to drink coffee or smoke to perk up when you are fatigue especially, or the cardiovascular system would be irreparable damage, palpitations, palpitation with serious symptoms. In particular the physical injury is doubled; the coffee's unique flavor and composition of cigarettes will also increase your desire!

Bad behavior is easy to endanger our health (Ⅰ)

We always do some behaviors which we do not pay attention to these actions in our daily life. But we do not know that these actions affect our physical health and lead to serious illness.

Do not eat fruits immediately after meals
It is always possible to enjoy a meal or a fine, or of bad fruit when go to restaurant. But if you are healthy digestive function, and healthy, you should immediately give up the gifts. Because the meals you eat from being digested mouth to the end, require at least 2 hours. Then immediately after eating the fruit will be stuck in the stomach, so that the fruit is on the fermentation when you no enough time to digest in your stomach. Then your stomach will have a lot of gas, causing bloating.

Disinfection before renting
If you're still renting family, then we should be careful! Because the "second-hand housing" is the source of most of the spread of disease, particularly in the spread of the virus is most likely to spring. In China, almost no rental housing owners will be disinfected before the houses, while the mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature. In particular, a wall, beds, wardrobes, toilets, washbasins these areas must be carefully disinfected, as air-conditioning, washing machine, and water dispenser is to ask someone to disinfection.