Regular tighten anus cure hemorrhoids

Tightening anus is a kind of movement which makes muscle of anus and soft tissues to tight and loose, show in modern medicine. It can improve local blood circulation and strengthen function of sphincter and disease-resistant ability of anus, rectum parts. A medical journal reported that hemorrhoids of early stage could obtain a good effect through tightening anus. Chronic prostatitis could be cured by tightening anus and massaging Huiyin point (Chinese medicine). Constipation could be cured by tightening anus and renal contraction, and include anal fissure, anal prolapse, uterine prolapse and so on.

The specific practice of tightening anus include horizontal tightening anus, standing type, sitting type, on tiptoe type, sitting vertical clip leg type, bent leg type and so on. Although posture and movements a slightly different, but the approach of is similar. The specific methods of tightening anus are that: make full-body relaxation and clamp the buttocks and thighs, then do a deep breathing, inhale to tight anus, exhale to relax. Do the exercise 10 to 30. and do it 2 ~ 3 times a day.

It should not do tightening anus if you have a disease of anus localized infection, acute inflammation of hemorrhoids, perianal abscess.