The diet and healthcare solution for the middle-aged people

Middle-aged people are not only in charge of work, but also in charge of life. It makes middle-aged people have a sense of urgency. Then how to solve the health problems of middle-aged people? I think that if you want to solve the healthcare solution, and then should solve the two ways.

At first, in the diet, in particular pay attention to control total calories to avoid obesity. It should strictly control the fat intake, reducing intake of saturated fatty acids, not more than 50 grams per day. Supply amount of protein, intake of 70g-100g every day, in which at least 1 / 3 for high-quality protein, such as meat, fish, eggs, milk and so on. Sugar should not be too much. If it is too much, it will not only easy to obesity, and increase the burden on the pancreas. If want to eat more fresh vegetables, fruits, to ensure adequate vitamin and fiber supplement, it should undergo more calcium-rich milk, dried small shrimps, seaweed and so on, to prevent the occurrence of osteoporosis embolism. Salt should not more than 8 grams every day, in order to avoid high blood pressure and cerebrovascular disease. In addition, the middle-aged people should control diet, regular quantitative, so as to avoid digestive disorders and damage to health. It should give up smoking which is the main reason of inducing by a variety of diseases. If you drink, you should be in moderation.

Second, we should select some appropriate exercise program such as tai chi, fitness run, Qigong, aerobics and so on to relax mental and muscle.

If the two ways above you do well, and then health problems for the middle-aged people should be basically resolved.