Walk should be scientific

It should relax when walk, now and then sit, with a feeling of carefree ease, and equably step, breathing naturally.

This is particularly important for elderly people. Because people reach old age, various parts of the body tissues gradually decline, so can not be sustained and intense movement.

Make the spirit to relax as far as possible. It can regulate the spirit and remove the fatigue. It should not big laugh. It can avoid dispersing spirit.

Grasp the opportunity of walk after the meal. The best time of walk is in morning, and should choose fresh air. If you walk after a meal at once, it will affect the digestive function, because the flow of limb blood increase and the flow of stomach and intestine blood decrease.

After a meal, the blood is in states. If the patient who has coronary heart disease or angina pectoris walk at once, it will lead to thrombosis, and cause to happen myocardial infarction. If the patient who has high blood pressure, cerebral arteriosclerosis or diabetes walk at once, it will lead to orthostatic hypotension, and occurs dizziness, fatigue. If the patient who has gastroptosis walk at once, it will lead to abdominal distension, nausea and vomiting. So after a meal, should take a break and walk. The time which 45 minutes after a meal is suitable for walk and the speed is about 4800 meters / hour. And the time of walk is appropriate 20 minutes.

At this time, heat consume very fast, most conducive to weight loss. In case after two hours to walk for 20 minutes, it is the better to lose weight.