Do you often feel your eyes dry, pain and fatigue, when you are using computers, reading books and watching TV? Prolonged use of the eyes caused fatigue eye. The general symptoms of fatigue eye is slightly blurred a long time when watch the object. Some can not even write or read, and eye is dryness, dizziness and pain, and can appear severe nausea and vomiting. In addition, fatigue eye also resulted in myopia, cataract, glaucoma, retinal detachment and other eye diseases.
It should give the eyes diet supplement in addition to eye protection, suitable light, correct operating posture, eye exercises. Modern medical shows that vitamins have a very close relationship with eye diseases, vision of the good or bad. They need more vitamins and minerals for the eye who use eye too many.
Therefore, it should pay attention to diet and balance of nutrition for eye fatigue. It need to eat more whole grains, cereals, red and green vegetables, potato, beans, fruits contain vitamins, protein and fiber food.
Who usually Now introduce two ways for highlighting the eye-fatigue to reference.
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