Middle-aged people should have a sense of self-healthcare

In the Journey of life, the middle-aged people are the time to create the peak in the years of life. It is always said: "All the things are very busy in middle aged". Middle-aged people man is a pillar of society and the family, and the backbone of the backbone of the workplace. However, the middle-aged people are also a sick person. Into the middle age, a variety of physiological functions began to subside, in general for every increase of one year of age, decreased 1%. Middle-aged people's body from the energetic young stage, turning to decline in old age, physical condition, and the decline of bodily functions, cell regeneration, immune function and endocrine function gradually decreased, heart, lung, kidney and other visceral organs did not know unknowingly to weaken. Many people began to appear old sight and hair gray. Especially middle-aged people intellectuals, long time overload, threw himself into work, so some effort gaunt, untimely death, it is really regrettable. Therefore, the middle-aged people should to do as far as possible to ease the body's aging, need to have an awareness of self-healthcare. But the delay should be a process of aging middle-aged people, becoming young is a good wish for every middle-aged people. They should actively participate in appropriate physical exercise, eating reasonable arrangement is the most effective method.